Skillet Seared Salmon with Garlic Lemon Butter Sauce. . Recipe by @cookingclassy❤ . (6 oz) skinless salmon fillets (about 1-inch thick) Salt and freshly ground black pepper 2 tsp olive oil 2 garlic cloves, minced 1/4 cup low-sodium chicken broth 2 Tbsp fresh lemon juice 3 Tbsp + 1 tsp unsalted butter, diced into 1 Tbsp pieces 2 Tbsp minced fresh parsley Lemon slices for garnish (optional) Remove salmon fillets from refrigerator and allow to rest at room temperature 10 minutes. Meanwhile prepared garlic lemon butter sauce. In a small saucepan melt 1 tsp butter over medium heat. Add garlic and saute until lightly golden brown, about 1 - 2 minutes. Pour in chicken broth and lemon juice. Let sauce simmer until it has reduced by half (to about 3 Tbsp), about 3 minutes. Stir in butter and whisk until combined. Set sauce aside. Dab both sides of salmon dry with paper towels, season both sides with salt and pepper. Heat olive oil in a 12-inch non-stick skillet over medium-high heat. Once oil is shimmering add salmon and cook about 3 minutes per side, until golden brown and cooked through. Plate salmon (leaving oil in pan) and drizzle each serving generously with butter sauce, sprinkle with parsley and garnish with lemon slices if desired. Serve immediately."
Broccoli Cauliflower & Sausage Bake. . Made a slight change to this staple recipe. This also can be prepared and in the oven in less than 5 mins. . Instructions 📋 1. Put half of a jar of @bertolli_us Alfredo sauce in the bottom of a baking dish. 2. Place a layer of @fullgreen.official cauliflower rice. 3. Steam broccoli and cauliflower and then add to the bottom of the baking dish. 4. Add sausage cut into small pieces. 5. Add remaining jar of Alfredo sauce to cover. 6. Bake @ 400 covered for 20 mins. 7. Uncover and sprinkle with a little mozzarella cheese. 8. Place back in oven until Cheese is melted. . . . ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""The 28 Day Keto Challenge"". ➡️ LINK IN BIO @Weight.loss.fastest . 📲 Follow @Weight.loss.fastest for more tips, tricks, and recipes. 👌🏼 . #lazyketo, #ketogirl, #ketotransformation, #ketoforlife, #lowcarbeating, #lowcarbrecipes, #highfat, #ketoeats, #eatfatlosefat, #ketolove, #ketolifestyle, #ketomeal, #ketofriendly, #ketogenic, #ketogeniclifestyle, #ketoweightlossjourney, #ketogenicfood, #lowcarbfood, #ketoforwomen, #ketodiet, #lowcarblove
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Spagetthikürbis 😍 Kürbis halbieren, Kerne entfernen und mit der Schnittstelle auf ein Backblech mit etwas Wasser für 40min bei 180grad in den Backofen In der Zwischenzeit Bolognese machen . 50gr Hackfleisch Eine kleine zwiebel 1 EL Tomatenmark 50ml Wasser . Wenn der kürbis nach 40min fertig ist, aus dem Backofen nehmen und das Fruchtfleisch mit einer Gabel von Rand kratzen, Bolognese einfüllen und mit Käse bestreuen und nochmal 10 min in Backofen. . Dazu habe ich Zuchhininudeln mit Creme Fraiche und 1EL Schmelzkäse. . #healthylifestyle#healthyfood#lowcarbfood#lowcarb#lowcarbrezepte#lowcarbpumpkinfood#pumpkin#ketogen#leckerschmecker#lowcarbrezept