If any aspect of ourselves is out of sorts, everything suffers. Whether you run a business or a household, internal and external obstacles will threaten to block your path. Most go unrecognized until symptoms present in the form of pain, apathy, fear, a broken relationship, etc. As your coach, I help you discover the “why” beneath what is happening in your life, then support you in moving forward with greater intention, influence and joy. #benew#womanofinfluence#lifecoachforwomen
Many people have asked me the question ‘ Does God allow suicide?’ This is not an easy question to answer as most often the answers are given with personal judgement attached. This work book offers you challenging #questions to ask yourself as you probe scripture for answers. This workbook/journal sets aside all judgement and takes to task the challenge to provide in depth answers that YOU NEED and will value. It matters not if you are suffering from#suicide or #depression there is help and there is hope. This book provides you with insight you may never have heard before as this Journal offers you loving support to help you look inside yourself to find clarity and freedom from this growing and debilitating epidemic. Each chapter can be read and worked on each week, giving the reader a total of 12 chapters in a 12 step challenge process to work on. Discover a faith worth finding as the word of God lovingly challengers you to put love to the test by loving yourself. This is online for free! Let me know what you think. #death#love#sadness#despair#healing#wherewilligo#suicidemethods#lifecoachforwomen#killingmesoftly https://issuu.com/lifecoachingwithshannonlynn/docs/the_spiritual_roots_of_sucide_workbookgoodcopypdf
How we miss out on miracle! Most of the time we miss out from our life because we often have this idea of what supposed to be happened for you to reach your goal so you pin on and be nice to this specific experience in your head because you think only that is your ultimate goal, is your source of love. That’s when we miss out on so many things in our lives. We miss out on people, great loving connection, we miss so often the real richness of life cause we were busy TRYING TO MAKE IT HAPPEN for ourselves. And it feels so awful and drain that we think we need so much more to MAKE IT HAPPEN, to make us feel full. But we were not open up to see that miracles often happen out of the blue, and they occurred naturally when there isn’t something going wrong, they happen on the contrary. Every moment and every encounter is a moment of miracle and another miracle and another one. When we don’t show up for life and we refuse to let miracle happen to us because you think your miracle has to be this specific experience and from this soecific person (draw up in your mind). Then we go out to the world and not be opening up and not be giving love, like how we meet the postman and not being nice to him, or you were not being mindful and loving to the security man in the building, and to your colleagues or to the random people down the street. Then at the end of the day, we feel so drained and awful because we refuse to give love to the world during the day, and because what we give out we get back, we are left with an empty soul. That’s why my dear, I invite you to stay open and give heartfelt connection and smiles to any and every body you meet along the day, regardless of your state of being. How we treat people always come back to us ten fold, and if you want more love in your life, start by giving out ALOT OF LOVE. Have a pleasant Monday, enjoy your beautiful life! Lots of love xx
This is a tough one sometimes ☕️ We all have an image, plan, or want with how our delivery will go. Some write out extensive birth plans of what you do & do not want guiding the process, some have no plan & just want to go with the flow 🌊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is a sweet spot in there mamas where you can have a bit of both. 🙌🏼 It’s important to speak up with what you are comfortable with & what you would like in the end and it’s equally as important to release the full control & allow your baby to guide you telling you what outcome of birth is best and safest for both of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not devastating to have a vaginal, a cesarean or intervention birth, it’s devastating when you put expectation, control & shame on the outcome. 💛 Trust your body & baby knows best. We are so strong mamas, able to handle anything and it’s ok to let go and be proud that in the end you have a safe, healthy and already so loved newborn. ♡ ♥ ♡ Supporting you so much mamas - in every way I can. 🌊🌊🌊
The only way to get unstuck, to move into your destiny, and to find your freedom is to start with acceptance. Accept that this is where you are in this moment. Yes, there is more. Yes, you will get there. But this is where you are today. And that’s ok. . For more on this, watch my Acceptance video series in my stories. . Be kind to yourself.
Are you unhappy? . Do you tell yourself that you'd be happy if only you had more money, were thinner, had the right partner or (insert your own excuse here)? . What you fail to realize is that lasting happiness comes from within vs anything outside yourself, & each of us is responsible for not finding, but CREATING our own happy. . HOW? . By accepting & loving your life exactly as it is right here, right now. . Here are 6 ways to help: . 1️⃣LIVE IN THE NOW. The past is over & the future is yet to come. The only time you can truly love life is when you're #inthepresent moment. . 2️⃣DO MORE OF WHAT BRINGS YOU JOY. You have but one life. Stop making excuses of why you can't & make a plan of how to do more of what you love. . 3️⃣STOP LIVING TO PLEASE OTHERS. Your worth is dependent on no one else's approval but your own. Focus less on others' opinions & more on what's important to you. . 4️⃣BE #grateful. Focus more on what you have & less on what you don't. . 5️⃣ACKNOWLEDGE YOUR ACCOMPLISHMENTS. The more you see your progress, the more motivated you will be to achieve the goals you set. . 6️⃣ INVEST IN YOUR LOVES. Be the best parent, partner, friend, son or daughter you can be. It's easy to get so busy that you forget the importance of your relationships. When you choose to treasure the people you love through loving words & actions, your relationships will become stronger, more fulfilling, & bring you immeasurable joy. . When you truly love your life, you can't help but be happier and experience a greater sense of fulfillment, meaning, and purpose. . Arthur Rubinstein, the classical pianist, said, "I have found that if you love life, life will love you back." . What can you do today to fall more deeply in love with your life? . . . . . #loveyourlife#gratitude#begrateful#createyourhappy#happinessiswhateveryoumakeit#present#inthenow#mindfulness#lifecoachforwomen#mindsetcoaching#appreciatewhatyouhave#appreciateeverything#choosehappy
I talk to so many people who speak about getting stuck or feeling unmotivated or who over compensate for some perceived failure they've been reminded of from time to time. This narrative. This internal loop is holding them hostage from healing. Their goals and living the life that want and deserve. While doubt and uncertainty are natural, it reaches a completely different level when you are second guessing your ability, agency, worth or meaning. Most of the hang ups we have about ourselves didn't even actually come from us. Instead, they were implanted by others. Namely a parent, a partner, a friend or even society. Think about it. Who was the first person to tell you that you were too loud, too big, too messy, too quiet, too selfish, too bossy, too shy, too spastic, or too dumb? You didn't wake up randomly one day without any interference and think these thoughts. They were said and then something about the way they were conveyed made them stick. Now you are here in pain when they weren't even necessarily true. And even if they are or were, to some degree, doesn't mean that ANY of those things can or should denote worth. For example, society has done a terrible Job in conditioning woman based on appearance. Which is why many woman have insecurities regarding that very thing. We didn't get the messaging that life exists outside of how we look. The paradigm has tricked us and we've suffered. There is nothing to do, no barometer of success to attain, no number on the scale, no boardroom too big, no man or prop or attempt to heal that is more sacred and meaningful than simply BEING. So we snuff out all the internal noise that came from external noises. And that voice in your head can be observed and then disregarded if it is harmful. Because you know your purpose,
Remember the first step of a Confident Comeback?⤵️ Becoming self-aware! But becoming self-aware can be super duper hard, especially if you're a pro at using vices and devices to numb out. Sometimes awareness is a choice and sometimes it's thrown in your face, whether you like it or not. For me, it was like I was smacked in the face (and the entire body) with instant awareness. In early November 2017 my body (in what I can only assume was it's attempt of yelling at me 'wake TF up Becca!') hijacked my drive to work and I had the most massive and intense panic attack of my entire life. At this point in my life I was no stranger to panic attacks but this one was extra scary. I was driving on the highway and without warning I started hyperventilating, sweating profusely and shaking uncontrollably. It felt like my heart was beating in my throat. To this day I have no idea how I made it to the parking lot at work but I pulled in, swerved, somehow shifted in to park, opened the door and literally fell to the ground, balling my eyes out. I felt the gravel scrape against the skin on my knees as I spilled out of my car. I spent 15 minutes on the ground before I called my boss who graciously came and collected me from the parking lot and brought me inside. You would think that was that, right? The wake up call of all wake up calls? Nope. It took another SIX MONTHS before I was willing to admit out loud what my body knew all along. SIX MONTHS!!!! So friends, if you have even the slightest little inkling that there's something you need to comeback from, something you need a fresh start from I beg you to just LISTEN. Listen to your body, listen to what you know in your heart to be true but you're terrified to admit out loud. Listen with compassion. Listen with understanding and without