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#legworkout

Posts tagged as #legworkout on Instagram

969.194 Posts

Alright enough with the bull... and let’s train legs. Today I came out with this puke 🤮 set, please I encourage you to train hard and smart. #legworkout #aesthetic #mensphysique #classicphysique #workout
#trxworkout lower body workout , this was a quick heart racing workout, u can hit this in 30 min #legs #legworkout #bootybuilding #bootyburn #blackfitness #blackfitnesswomen #trx #trxworm
LEGS LEGS LEGS LEGSSSSS  This workout was more quad and glute focused. •Be your own Fitspiration.. no one can wait change but you❤️ ⬇️⬇️let’s get into the workout⬇️⬇️ 1️⃣Basic neutral stance squats (5 sets of 10) work your way up to your heaviest weight. 150 was my shown weight.  2️⃣leg extensions until failure, 5 sets!  3️⃣Bulgarian squats (5 sets of 10)  4️⃣RDLS my faveeee for sculpting that A$$ (5 sets of 10  5️⃣Split lunge (5 sets of 10)  6️⃣Leg press (5 sets of 10) 270 was my shown weight.  7️⃣Quad focused squats ( 5 sets of 10)  #workout #workoutroutine #workoutmotivation #fitspiration #fitnessmotivation #fitnessfreaks #fitnessforlife #fitforlife #fitnessfortheculture #findyourfit #findyourstrong #strength #melaninfitspiration #melaninfitness #ebonywomen #fitnessgirl #blackwomendoworkout #legworkout #legdayworkout #fitnesslove #workout #getfit #personaltrainer #nc #winstonsalem #greensboro #raleigh #charlottenc #fitnessgoals #fitfluential #fitfluencer
⁣ HAPPY FDOC😆⁣⁣ ⁣⁣ So ready to get back on a routine with school starting back up. Organization & having a schedule is KEY (for me at least) to be productive & get stuff done 👏🏻👏🏻⁣⁣ ⁣⁣ Here’s some exercises to work those inner thighssss🔥🔥⁣⁣ ⁣⁣ 1️⃣ Smith machine wide stance squat ⁣⁣ — feet pointed out, move your legs in front of your body to get a good stretch — ⁣⁣ ⁣⁣ 2️⃣ Dumbbell sumo squats ⁣⁣ ⁣⁣ 3️⃣ Cable adductors ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #beavisionary #legday #lowerbodywork #legworkout #innerthighworkout #quickworkout #legdayburn #gymsharktrain
Leg Day!!!! Woop woop. My legs were seriously shaking after this finisher. Give it a try:  3 sets x 5 reps each: * RDLs (I used 40lbs) * Pulsing sumo squats w/ kettlebell * Single leg deadlifts * Jump squats • • • #fitness #fitnessmotivation #workout #workoutroutine #workouts #legday #legworkout #legworkouts #gym #gymgirls
Recently my Instagram has been dry af because the app couldn’t handle my bikini booty and decided to hide my Instagram because I posted something ‘too revealing’ SOOOO I haven’t had any suggestions or ideas on what to post! If there is anything you want me to talk about or record leave it down below and I’ll get to it!😇
5 minute high intensity leg workout! Swipe to see 👉🏼. Details and modified (no jumping) version below ⠀ ⠀ Complete each exercise for 30 seconds without rest in between ⠀ 1) Squats: keep feet hip distance apart.  Pull your abs in, and lower down as if sitting into a chair. ⠀ ⠀ 2) Jump squats: maintain same positioning as the squat, Jump explosively to come up, landing back in the squat position ⠀ ⠀ 3) Sumo squats: keep feet wider than hip distance apart; toes turned out.  Keep core engaged.  Keep knees “pulled back” as you squat⠀ ⠀ 4) Sumo Jump squat: same position as Sumo squat, Jump explosively to come up ⠀ ⠀ 5) Reverse lunges: step back and lower down.  Both knees should come to 90 degrees.  Do not let knees pass toes.  Alternate sides for 30 seconds ⠀ 6) Switch Jumps:  start in lunge position, Jump to switch legs⠀ ⠀ 7) Squat hold: come to a squat position (as low as you can go) and hold for 30 seconds ⠀ ⠀ 8) X-Jumps: start in squat position, Jump reaching up, land back in squat position and reach for your right toe.  Repeat on left side. ⠀ ⠀ 9) In and out Jumps: Jump from standard squat position to Sumo squat position for 30 seconds ⠀ ⠀ 10) Broad Jumps:  squat then jump forward as far as you can, landing back in a squat position.  Repeat as many times as you can in 30 seconds ⠀ ⠀ Modified (no jumping)⠀ 1) Squat - 1 minute⠀ 2) Sumo squat - 1 minute ⠀ 3) Reverse lunges - 1 minute⠀ 4) Squat hold - 30 seconds⠀ 5) X-Jumps (no Jump in between) - 30 seconds⠀ 6) step in step out squat.  Alternating legs 30 seconds⠀ 7) Walking forward lunges - 30 seconds ⠀ ⠀ #workout #homeworkout #5minuteworkout #hiitworkout #hiitworkouts #workoutvideo #noequipmentworkout #legday #legworkout #gluteworkout #glutes #quadworkout #squat #fitness #fitchick #toronto #healthy #movement #selfcare #lululemon #weightloss #cardio #cardioworkout
Train dirty eat clean 💪🏽 my training isn’t always cute. Scrolling through Instagram I see a lot of useless workouts that are done purely for aesthetic appeal but don’t  do anything. I mix a couple heavy lifts in my workouts and lots of pre and post conditioning (as seen in previous video). Don’t be fooled by everything you see on Instagram. You won’t achieve your goals unless you sweat it out and let your ego go.
NEW SONG WORKOUT! Issssa good one friends 💗 Full body, FEEL GOOD CARDIO to @normani ‘s new song “Motivation” 🎶🔥 Come do this full workout with me over on my YouTube channel: MadFit (link in bio) 🙌🏼 What do ya think of this routine?? Let me know down below 👇🏼
AEJ + Treino de Perna e Glúteo + Deltóide 🤐🆘👙🤞🏼🚶🏻‍♀️💪🏼🍗🍑🏃🏻‍♀️#aej#fastingcardio #fitnessportugal #fitgirl #fitness #fitnessgirl #fitnessathlete #bodybuilding #bodybuildingcouple #bodybuildinggirl#bodybuildingportugal #bodybuildinglifestyle #bodybuildingwomen #legworkout #glutesgains #bootygainz #believinginmyself #trying#letsdothis💪
The more I attempt to make something real as a painter, the more abstract it becomes. I love this paradox. As each year goes by, I’m increasingly engaged with the way abstraction and depiction, or realism—or whatever you want to call it—are actually intimately joined, and in constant struggle with [one another]. It comes down to how the world is perceived. Can I paint a forest without rendering a single tree? Or show the entirety of the forest with just one tree?” —Eric Aho  From the series #meettheartist 📸 @tropical_sun_tan  #art#abstractart#painter#yoga#yogaflow#yogamovement#yogalove#practiseandalliscoming#feeltheyogahigh#gypsayoga#yogaeveryday#handstand#inversion#benddontbreak#gallerist#legworkout#fitspo#fityoga#coreyoga#tagsforlikes#flexible#sexyyoga
When you beast yourself and try and take a post workout pic but you can’t because you’ve got the shakes😂 #gym #thegymgroup #legday #legworkout #squats #legpress #legextension #resistancebands #weightlifting #weightliftingwomen #girlswholift #muscle #musclegain #fit #fitspo #babyquadsdodododododo #babyquads
🇬🇧 Never skip the leg day 🏋️‍♂️ My client's wish is to gain some legs mass and we are working very hard on it.. Now we'll try with @fitcuffs and #bloodrestrictivetraining and will see how it goes.. Supersets: leg curls and squats: 15 and 15 reps, 30 sec rest, 5 ser 🇪🇦 Nunca saltas día de piernas 🏋️‍♂️ Deseo de mi cliente es ganar mása muscular en las piernas y estamos entrenando duro... Ahora vamos probar con @fitcuffs y #bloodrestrictivetraining y vamos a ver como va.. Supeset femoral acostado y sentadillas : 15 y 15 rep, 30 sec descanso, 5 ser . . . . . #tenerifesur #tenerifesports #trainhard #training #tenerifetraining #deportetenerife#entrenadorpersonal #personaltrainer #gym#gymmotivation #gymaddict #gymrat #gymshark #motivation #legs #legday #legworkout #bloodrestrictivetraining #neverskipthelegday #piernas #personaltrainertenerife
Nine of my personal favourite Quadriceps focused excercises. I'm always experimenting with different movments, but these are the ones that have gotten me the best results. • • • • •  Song:🎵No Bystanders by Travis Scott(ft. Juice WRLD) 🎵 • • • • •  DM/EMAIL FOR CUSTOM PROGRAMS !!!!! • • • • •  Save and try it yourself 👇👇👇 Primary Movements: 1. High Bar Barbell Back Squat  2. Barbell Front Squat Secondary Movements: 1. Hack Squat 2. Leg Press 3. Feet Foreward Smith Machine Squat 4. Goblet Squat  Tertiary Movements: 1. Bulgarian Split Squat  2. Split Squat  3. Leg Extentions  Honourable Mentions: 1. Low Bar Barbell Back Squat 2. Close Stance Barbell Back Squat 3. Barbell Box Squat  4. Landmine Squat • • • • • • • • • • • • • • • • • • • • • • • • • •  #gym #excercise #trainhard #fitness #workout #physique #bodybuilding #gains #muscle #quadworkout #squat #barbellbacksquat #legpress #frontsquat #gobletsquat #quads #legworkout #health #instafit #gymmotivation #personaltraining
Perfect for men and women of all fitness levels.  This set contains 5 Resistance Loop Bands made of high quality eco-friendly latex measuring 12” by 2”. For each exercise you can choose 1 of the 5 color coded bands marked with the different resistance levels.  X-Light, Light, Medium, Heavy & X-Heavy.  Our bands can even be combined for even greater resistance.  #bootybandworkout #bootylift #bootygainz #bootybands #resistancebands #resistancebandsworkout #resistancetraining #brazilianbuttlift #rgvfitness #legworkout #legday #leggings #legs4days #physiquefreak #peach🍑 #girlswholift #squats #shesquatsbro #hipbands #hipbandsquats #hipband #rgvfitness #crossfit
Yesterday's #legworkout got me wishing I'd taken today off.. #legday #workoutmotivation #fitnessjourney #fitspo #lift #weights #weightlifting #getfit #exercise #squats #deadlifts
‼️STRONG LEGS‼️ oh hey hey hey my favorite day is here (Thursday) duh haha ,anywhooo I killed my legs w/ this workout ...maybe you should too ?🔥🔥 so let’s gettt it gallls and palsss🤪 _ Don’t forget to leave a ❤️, or save to support ya girl 🙋🏻‍♀️ _ ⬇️⬇️Full 🏋️‍♀️ ⬇️⬇️ 🍒4x10| & 1/2 squats 🍒4x10| Deadlifts 🍒4x15 increasing weight| Leg press 🍒4x15|Calves on leg press 🍒3x5 each leg| Single leg...Leg press 🍒4x12| Leg extensions 🍒10 down and back| Walking lunges  _ 💓- @womensbest _ Song; 2 MUCH by Flosstradamus feat. 24hrs . . . . #legday #fitness #gym #workout #dallas #frisco #lafitness #fitnessmotivation #squats #motivation #fitfam #fit #gymlife #legs #training #squat #girlswholift #fitspo #muscle #gymmotivation #muscleconnection #strong #quads #fitlife #womensbest #strengthtraining #legworkout #womensbest
I wanted a quick but really effective workout for today and this was that!! 🔥 full body but mostly quad focused for me!  3 rounds: 30 seconds on 30 seconds rest  1️⃣Kneeling jump into tuck jump  2️⃣One arm KB snatch (both arms) 3️⃣Side to side lunge w/ kettlebell 4️⃣Walking kettlebell swings
Got the great Glute ham variation from @ericcressey which trains scapular upward rotation while tuning down the lats and preventing people from coming out of the hitting of the GHR using their low back rather than their hamstrings. ⠀⠀ This keeps you honest and trust me your GHR bodyweight rep count will go down 😁 ⠀⠀ I also used this a pre-fatigue of the hamstrings before doing double KB squats on my lower body repetition effort day. The quads get more work because of this and are on 🔥 after 5 sets of that. ⠀⠀ Having more tools in your training 🧰 allows you to train smarter, more effective, and safer and you can apply these tools to the principles of training that help you get the results. ⠀⠀ Never stop learning. ⠀⠀ #vigorground #fitness #health #fitpro #fitnesstips #getfit #fitfam #fitspo #gains #fitnessmotivation #justdoit #nike #muscle #legworkout #lowerbody #hamstrings #legs #kettlebells #entrepreneur #bodybuilding #gym #gymlife #fitlife #leangains #bodytransformation #personaltrainer #cantstopwontstop #ipreview via @preview.app
Follow my baby @war_jackson for flip and mma and more #kickboxing #mma #taekwondo #karate #shotokankarate #kyukushinkarate #stunts #kicks #capoeira #stunts #park #dance #legday #legworkout #noice #nani

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