HAPPY FDOC😆 So ready to get back on a routine with school starting back up. Organization & having a schedule is KEY (for me at least) to be productive & get stuff done 👏🏻👏🏻 Here’s some exercises to work those inner thighssss🔥🔥 1️⃣ Smith machine wide stance squat — feet pointed out, move your legs in front of your body to get a good stretch — 2️⃣ Dumbbell sumo squats 3️⃣ Cable adductors #beavisionary#legday#lowerbodywork#legworkout#innerthighworkout#quickworkout#legdayburn#gymsharktrain
Recently my Instagram has been dry af because the app couldn’t handle my bikini booty and decided to hide my Instagram because I posted something ‘too revealing’ SOOOO I haven’t had any suggestions or ideas on what to post! If there is anything you want me to talk about or record leave it down below and I’ll get to it!😇
5 minute high intensity leg workout! Swipe to see 👉🏼. Details and modified (no jumping) version below ⠀ ⠀ Complete each exercise for 30 seconds without rest in between ⠀ 1) Squats: keep feet hip distance apart. Pull your abs in, and lower down as if sitting into a chair. ⠀ ⠀ 2) Jump squats: maintain same positioning as the squat, Jump explosively to come up, landing back in the squat position ⠀ ⠀ 3) Sumo squats: keep feet wider than hip distance apart; toes turned out. Keep core engaged. Keep knees “pulled back” as you squat⠀ ⠀ 4) Sumo Jump squat: same position as Sumo squat, Jump explosively to come up ⠀ ⠀ 5) Reverse lunges: step back and lower down. Both knees should come to 90 degrees. Do not let knees pass toes. Alternate sides for 30 seconds ⠀ 6) Switch Jumps: start in lunge position, Jump to switch legs⠀ ⠀ 7) Squat hold: come to a squat position (as low as you can go) and hold for 30 seconds ⠀ ⠀ 8) X-Jumps: start in squat position, Jump reaching up, land back in squat position and reach for your right toe. Repeat on left side. ⠀ ⠀ 9) In and out Jumps: Jump from standard squat position to Sumo squat position for 30 seconds ⠀ ⠀ 10) Broad Jumps: squat then jump forward as far as you can, landing back in a squat position. Repeat as many times as you can in 30 seconds ⠀ ⠀ Modified (no jumping)⠀ 1) Squat - 1 minute⠀ 2) Sumo squat - 1 minute ⠀ 3) Reverse lunges - 1 minute⠀ 4) Squat hold - 30 seconds⠀ 5) X-Jumps (no Jump in between) - 30 seconds⠀ 6) step in step out squat. Alternating legs 30 seconds⠀ 7) Walking forward lunges - 30 seconds ⠀ ⠀ #workout#homeworkout#5minuteworkout#hiitworkout#hiitworkouts#workoutvideo#noequipmentworkout#legday#legworkout#gluteworkout#glutes#quadworkout#squat#fitness#fitchick#toronto#healthy#movement#selfcare#lululemon#weightloss#cardio#cardioworkout
Train dirty eat clean 💪🏽 my training isn’t always cute. Scrolling through Instagram I see a lot of useless workouts that are done purely for aesthetic appeal but don’t do anything. I mix a couple heavy lifts in my workouts and lots of pre and post conditioning (as seen in previous video). Don’t be fooled by everything you see on Instagram. You won’t achieve your goals unless you sweat it out and let your ego go.
NEW SONG WORKOUT! Issssa good one friends 💗 Full body, FEEL GOOD CARDIO to @normani ‘s new song “Motivation” 🎶🔥 Come do this full workout with me over on my YouTube channel: MadFit (link in bio) 🙌🏼 What do ya think of this routine?? Let me know down below 👇🏼
The more I attempt to make something real as a painter, the more abstract it becomes. I love this paradox. As each year goes by, I’m increasingly engaged with the way abstraction and depiction, or realism—or whatever you want to call it—are actually intimately joined, and in constant struggle with [one another]. It comes down to how the world is perceived. Can I paint a forest without rendering a single tree? Or show the entirety of the forest with just one tree?” —Eric Aho From the series #meettheartist 📸 @tropical_sun_tan #art#abstractart#painter#yoga#yogaflow#yogamovement#yogalove#practiseandalliscoming#feeltheyogahigh#gypsayoga#yogaeveryday#handstand#inversion#benddontbreak#gallerist#legworkout#fitspo#fityoga#coreyoga#tagsforlikes#flexible#sexyyoga
I wanted a quick but really effective workout for today and this was that!! 🔥 full body but mostly quad focused for me! 3 rounds: 30 seconds on 30 seconds rest 1️⃣Kneeling jump into tuck jump 2️⃣One arm KB snatch (both arms) 3️⃣Side to side lunge w/ kettlebell 4️⃣Walking kettlebell swings