Ever wonder how to achieve an optimal Overhead Press (OHP)? Overhead pressing is a lost art among exercise selections these days. Most people make the mistakes shown in the left due to lack of efficient and stable technique. When overhead pressing, make sure you follow the correct technique to ensure optimal force production. Here are some key points to follow: . 📍Squeeze your upper back hard, keep ribs down. 📍Initiate the movement with upward rotation of the scapula. 📍Maintain neutral head position after the bar passes your face. 📍Keep wrist straight, NOT hyperextended at the lockout, and in line with the elbows and shoulders. Maintain bar path over the midfoot. . 📍Take-home message: Something that might seem the most simple to do has its step-by-step technicalities. Do your homework and then put it into practice. . . 📍Do you overhead press in your training? Comment below! .