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#ketojourney

Posts tagged as #ketojourney on Instagram

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Today’s #transformationtuesday is another recital gown edition! 💃🏼 I got this gown in 2016 and wore two sets of spanx underneath it. It’s been through countless school recitals, a senior recital, opera scenes in Italy, and most recently, my final studio recital this past spring. I made the mistake of not trying on any of my gowns before this recital and the day of I discoverd none of them fit (which in hindsight was exciting, but induced a full panic 20 minutes before showtime!!) 😰😱 Thanks to quick thinking friends and and 5 binder clips, the dress that once needed multiple pairs of spanx to keep me in the dress now needs something to stay on me. That still blows my mind. ✨ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #ketosoprano_ #transformation #motivation #sidebyside #progresspic #ketoprogress #keto #ketojourney #weightlossjourney  #ketolifestyle #ketoweightloss #ketorecipes #ketolove #ketogenic #ketoaf #ketofam #ketosis #lowcarb #lowcarblifestyle #lchf #lowcarbhighfat
§.•´¨'°÷•..× 🧿  𝒯𝓇𝒶𝓃𝓈𝒻💞𝓇𝓂𝒶𝓉𝒾♡𝓃 𝒯𝓊𝑒𝓈𝒹𝒶𝓎 🧿 ×..•÷°'¨´•.§ 📸 @_mmy2kings @_mmy2kings • • "Teenage Mutant Ninja Turtles; Heroes in a Half-shell Turtle Power" 🐢🤣 #transformationtuesday • • U ever fill in a damn shirt so fucken much && then look back like damnnnnn bihhhhh you was a big ass piece of meat 🤣🤣🤣🤣 • • No matter how many times u fall off get that ass back up huntys! I've fallen off plenty times but still here making progress kicking major ass with my #mrsincredible30daychallenge 🦸‍♀️💪&& I have a goal in mind that's gonna blow my own shit outta the water 🤪🤯 ayeeeee! • • #keto #ketoeats #ketotransformation #ketojourney #ketosis #ketofam #ketoaf #ketomom #intermittentfasting #ketocommunity #ketogenicdiet #ketogenic #weightlossjourney #disneyfanaticgettingfit #weightloss #fitmom #fitnessjourney #fitness #ketobabes #beforeandafter #bodytransformation #gymrat #girlswholift #aesthetics #gym
#35/52 BCC KB🥊🥊 with Patti Feliciano @primalpower @allfit.sanpedro Squats and kicks kicked my 🍑 today but reached another PR today 🥉place reached the 80k club! We had heavy hitters today with lots of energy! The dirty 30's were no joke today 🥵 @impactwrap  #stillkeepinitketo #keto #ketosis #ketoaf #ketolifestyle #ketofam #ketoideas #ketolifestyleforlife #ketocooking #ketogeniclifestyle #ketocommunity #ketogeniclife #ketostrong #healthyketo #ketodiet #ketoliving #ketoeats #ketojourney #ketoadapted #fatisfuel #ketofood #healthyfats #ketolife #eatfatlosefat #kickboxingmama
I may need an intervention or perhaps a YouTube channel dedicated to the art of chaffles 😂. This my friends, is a pizza #paffle.  Recipe Paffles : 1egg, 1/4c mozzarella cheese, 2 tbsp @porkkinggood pork rind crumbs. Season with garlic, basil, oregano and rosemary. Bake chaffles. Cool a little bit before topping.  Topping (split evenly between paffles)  2 tbsp @raoshomemade marinara 1 oz cheese Baby spinach and olives sliced. You could add whatever you want. Place in #airfryer at 370° until cheese is melted and slightly browned.  #pafflepizza #keto #ketodiet #lchf #lowcarb #ketolife #ketocooking #ketogenicdiet #ketogenic #ketogeniclifestyle #weightloss #ketojourney #ketoblog #ketocommunity #keto #chafflequeen #ketolunch #easyketo #ketopizza #chafflelife
After all these years, we’ve finally set a date for our actual wedding! I’ve got 152-days to give Keto the best I’ve got! I’m so excited to see where I’m at by the day of our wedding. Let’s get it! 💪🏻👰 . . . . . . . . . . . . . . . . . . #queer #queersofinstagram #queerwedding #queeronketo #lgbtqketo #keto #ketogenic #ketogenicdiet #ketosis #ketosisinseattle #ketotransformation #ketoweightloss #ketomeals #itsketoyall #ketoeating #easyketo #weightlosstransformation #ketojourney #ketosisdiet #selflove #positivity #intermittentfasting #if #weightlossgoals #motivation #ketotransformation #dailymotivation #ketowedding #ketoweddingcountdown #wedding #ketobride
We are extremely excited about opening in London, Ontario! You can buy our yummy food at 192 Wharncliffe Road South! We are open Tuesday to Friday 10am-6pm and Saturday 10am-4pm! We are looking forward to seeing you there!💖⁠ #ketodiet #ketofood #ldnont⁠ .⁠ .⁠ .⁠ #londonontario #ldn519 #519 #ldnontario #londonont #ontario519 #ketogenic #ketosis #ketodiet #ketofam #ketocommunity⁠ #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes ⁠#ketotransformation #ketogains #ketodinner #ketoliving #keto ⁠#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney⁠
Transformation Tuesday with my baby L U N A 🌙 20 lbs difference between both photos ✨
I have been seeing alot of homemade protein boxes and thought this was the perfect option for when I needed a snack. Sunday night I cut up cucumbers, green peppers and some pepper jack cheese. 🙌 #keto #ketoforlife #ketojourney #mn #ketomn
😕 Don't know how to start ketodiet properly? or want to lose 5-10 lbs in the first week alone with ketolifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @lowcarbhealthymeals for more 😃 . *Baconator no bun, Caesar side salad no croutons, Coke Zero* . 📷 Photo Credit: @puro.pinche.keto . #keto #ketolife #lowcarb #energy #ketogenic #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes #fats #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney
Dinner TIME!!!!!!!!! A magnificent salmon and veggies #wok simple, tasty and stupidly delicious (and spicy I use to many 🌶) #wokdinner #salmonwok #weightlossmotivation #weightlossmeals #workoutdinner #workoutmotivation #workoutmeal #keto #ketodiet #ketodinner #ketowok #ketothatworks #ketocommunity #cleanketo #ketomotivation #ketorecipes #ketojourney #ificanyoucan
It ain't pretty but it's lunch and it's delicious. Pickle juice brined oven fried chicken breaded with seasoned pork rinds and cheesy mashed cauliflower😋 #comfortfood
‘D🍪UGH’nt FORGET to ENTER our GIVEAWAY we’re doing with @primalcoffeecompany 😋 Check out the post we did and enter for a chance to win! Tomorrow we pick the WINNERS!! Who entered already 🙋‍♂️🙋‍♀️ and who still needs to?
One year ago! Vs last saturday. I have been stuck the last three months so I will become more strict the next 2 months. // Qué tal? Me salió en memories de hace un año! 😱 y la ora foto es del sábado. He estado estancada por 3 meses subiendo y bajando los mismos kilos, ya estoy en la recta final y creo que me tengo que poner más estricta.
When you didn’t know what you didn’t know🤷🏾‍♀️ . . But now I do!!! . . I am NOT a doctor but I HAVE lost 190lbs in my life with Keto/Low Carb being the EASIEST, SMARTEST and MOST SUCCESSFUL thing I have done as it relates to weightloss success and improved health!! Interested? Contact me!! . Offering Keto Coaching, Meal Plans and of course, Meal Prep!!! . . . . . #lchf #ketoliving #ketolove #ketosis #weightlossjourney #lowcarb #ketoweightloss #ketomealprep #keto #lowcarbdiet #ketorecipes #ketomom #ketoaf #ketocommunity #ketofood #ketodiet #ketomeals #ketosnacks #ketolifestyle #ketojourney #ketones #ketolife #ketotransformation #ketodinner #fatfueled #ketogenic #ketogenicdiet #ketofam #ketofriendly #weightloss
I'm the kind of person that almost always wants something sweet after I eat something salty. These are so goooood.  #ketojourney #keto #cookiemonster #noms #kcko #highkeysnacks
Thank you @matthewsfriendsketogenic for your glowing words for our brownies in your summer newsletter. We bake our brownies fresh in our little oven in our home kitchen in Finsbury Park - if you haven't tried them yet, place your order now for deliveries next week ❤️ . . #keto #ketoweightloss #ketotransformation #ketolife #ketolifestyle #ketojourney #ketogenicliving #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarblife #lchf #ketofood #ketojourney #ketofam #ketobeginner #cleaneating #ketorecipes #weightlosstransformation #weightlossjourney #ketoaf #ketouk #steaknotcake #paleo #primal #atkins #ketodesserts #ketobrownies #london
#transformationtuesday Going to give you a quote that I love. Just take a step back and let this sink in. My start weight was 289. And right now I’m at 188!!!!! • • • • • • • • • Let me tell you something you already know. The world ain’t all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t how hard you hit; it’s about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That’s how winning is done. Now, if you know what you’re worth, then go out and get what you’re worth. But you gotta be willing to take the hit, and not pointing fingers saying you ain’t where you are because of him, or her, or anybody. Cowards do that and that ain’t you. You’re better than that. – Rocky Balboa • • • • • • • #ketofitness #ketofit #lazyketo #ketocommunity #ketotransformation #ketoworks #ketocouple #ketofam #ketodad #ketoweightloss #ketojourney #keto #ketolife #ketolifestyle #ketodiet #ketogenicdiet #lowcarb #lchf #lowcarbhighfat #lowcarbdiet #lowcarblife #ketoonthego #ketosis #ketones #eatfatlosefat #fatadapted #fueledbyfat #ketostrong #ketoaf
So remember the other day I posted that I had gained 4+ pounds this month?  Well, I’m already down 2.8 as of this morning.  How did I get back on track?  I went back to intermittent fasting.  As I reviewed my food log for last week I saw that my eating window had spread out way too far, some days 12-14 hours.  It’s important to stay in ketosis to have AT LEAST 12 hours between last meal and first but the more hours of fasting you do the deeper into ketosis you go.  If you’re struggling like I was, shrink your eating window to 6-8 hours to start.  You can still have water and plain tea or coffee without breaking IF.  I’m not expert by any means, just sharing my personal experience. . . BTW-I started using the LIFE app to track my fasting.  It’s free and it’s pretty cool. . . #ketodiet #ketotips #ketotransformation #ketoweightloss #ketoresults #fatadapted #ketofamily #ketosupport #ketoover40 #ketoforwomen #ketoforbeginners #weightlossjourney #ketojourney #ketomadesimple #ketomadeeasy #ketofasting #ketosacramento #lchf #ketocommunity #if #intermittentfasting
someone say #transformationtuesday? picture on the left is me in 2016 at 16, at not even my highest weight, right is me in 2019 at 19, my “lowest” weight!!! feels great, loving my body more and more each day. __________________________________________________________ #keto #ketodiet #diet #ketotransformation #ketojourney #lowcarb #ketolifestyle #ketolife #ketomealprep #ketofoods #ketoaf #weightloss #weightlossjourney #intermittentfasting #ketosis  #weightlosstransformation #weightloss #nsv #nonscalevictory #transformationtuesday #transformation #waistwednesday #face2facefriday #facetoface #face2face #intermittentfasting #extendedfasting
📖 Try our new program.⠀ The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀ Simply follow the plan and you WILL succeed.⠀ 🔻link in BIO⠀ ⏩ Never miss any update from us. Follow @fatloss_success ⠀ .⠀ 📷 @devourpower ⠀ .⠀ #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout"
Couldn’t figure out what to have for dinner - bad planning! So through together bacon, lettuce, gherkins, jalapeños, sour cream and grated cheese. Actually tasted pretty good . . . . . #ketodiet #keto #ketoweightloss #ketogenic #lchf #macros #myfitnesspal #weightloss #weightlossjourney #ketocommunity #ketojourney #intermittentfasting #if #ketojourney
I have never weighed this little in my adult life and I forget to be proud about that a lot of the time.  A lot of the time I get caught up in how far I have to go, how much more I want to lose, what size clothes I want to wear.  Instead I need to focus on how far I have come, how committed I have been,  how much better I feel, and how much easier just breathing and moving is.  The me that started this honestly didn’t really think I could make it this far, she just wanted to feel a little better and would have been shocked to lose 30 pounds even though my goal was 50 when is started.  In the back of my mind I would have been happy and proud with 30.  But here I am almost 60 pounds lighter and still pushing.  60 pounds down and knowing I can do this.  Yes sometimes it will feel like running through pudding but that’s ok because no matter how slow it’s still moving forward!  #trusttheprocess #proudofhowfarivecome #proudofwhereimat #proudofwhereimgoing #weightlossjourney #weightloss #health #fitness #fitspo #fitfam #fitspiration #motivation #inspiration #flabtofab #obesetobeast #keto #ketodiet #ketoapproved #ketoliving #ketogenic #ketotransformation #getfit #droppingpounds #ketojourney #weightlosssupport #ketofam #weightlosstransformation #ketoaf

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