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Keto Roasted Duck Legs with Pine Nuts by @keto_dishes  Eating like this is possible when you do OMAD on a keto diet.  OMAD = One meal a day  When you're keto adapted, you have such a high level of control over your appetite that you only need to eat once a day.  In this meal (mostly lunch or dinner), you can eat your entire day's worth of calories in one sitting.  Of course, you still need to follow keto macros - 70% fat, 25% proteins and 5% carbs in this meal as well.  Have you tried OMAD on keto? Do you want to?  Tell me in the comments below! . #ketoindia #ketofam #ketocommunity #ketolifestyle #ketosis #cleaneating #cleanfood #lchf #fatforfuel #beautifulfood #keto_dishes #foodasart #ketolicious #ketogenicfood #healthyfoodlover #paleodiet #atkinsdiet #healthyfoodlove #cheeselover #foodshot #duckleg
Type yes if you believe in yourself Drop a "💓" or double tap if you agreel -------- 💪 Do Keto With a Plan , Do Keto RIGHT! (link in the Bio) .  Great job 💪💯👏 @cecile.bviet : Delicious breakfast 🥞 Protein pancakes with gooseberries, blueberries, blackcurrant, coconut, maple syrup 😋 . ------- . 💪 The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.⁣⁣⁣⁣⁣⁣ 🤔 Just think… armed with 28-day meal plan, the 7 ketoguides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5 -10 ILB in the first week alone.⁣⁣⁣⁣⁣⁣ 👉Join the 28-Day Keto Challenge right now. ⁣⁣⁣ ➡️ LINK IN BIO @ketodietfoods1 ⬅️ #ketodietfoods1#keto #ketosis #ketogenicdiet #lowcarb #ketodiet #ketogenic #ketofam #ketolife #ketofood #ketogeniclifestyle #ketoweightloss #ketojourney #ketogenicliving #ketorecipes #weightlossjourney #ketolifestyle #ketogenicfood #ketocommunity #ketolunch #lowcarbdiet #ketoliving #ketofamily #ketofriendly #ketobreakfast
Keto con 2019 was literally life changing for me. I know for some it was an opportunity to meet new people and people they admired on social media. I know it was a time to see old friends and learn new things. . For me it was revolutionary. It showed me that I was empowered. To be who I was and help others. That I had a voice that people cared to listen to. That the people in this space are so genuine it’s mind blowing. I realized that now I have friends all of the control, people I that TO THIS DAY will check on me if they don’t see my posts. I realized that this space and community has so much potential. . That individuals change lives, but communities change culture. ™️ . Best part about it, there is one NEXT YEAR! Seriously, if you have not gotten a ticket, DO IT NOW! In fact I’ll put a link in my bio to make it easy! . Oh and you get 50% OFF UNTIL THE END OF SEPTEMBER 🔥 . I hope to see you all there! Let’s change lives together! . .. . . . . . . . . . . . . . . . . . #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #carnivorediet #deeperstateketo #ketocommunity #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #carnivore #ketofriendly #lowcarblifestyle #highfat #follow
Oh hey, I’m home and a smidge under the weather so I made some egg loaf (the second best gift @keto.sam.iam gave to the Keto community, the first is her cute face and her loving heart) waffles and snuggled up on the couch with my kittens 💕 • #keto #ketofood #ketodiet #lowcarb #ketogenic #ketogenicdiet #lowcarbhighfat #weightlosstransformation #ketofam #lchf #weightlossjourney #ketotransformation #intermittentfasting #ketofood #lowcarbhighfat #diet #cleaneating #lifestyle #healthyfood #lowcarbdiet #fasting #ketorecipes #ketolife #ketosis #eatfatlosefat #ketojourney #recipes #health #weightloss
Don't forget to drink your water. . . As a ketogenic dieter, you'll need todrink even more water because of the fluid excretion that occurs as a result of low carb eating. Credit: @carbmanager . . . . . #keto #ketogenic #ketosis #ketolife #ketolifestyle #ketogoals #ketofood #ketoadapted #ketobody #ketoweightloss #ketogenicdiet #ketogenic #ketofam #ketofamilia #ketofamily #ketofinds #ketoinfo #ketoideas #ketofastfood #ketorecipes #ketobody #ketoweightloss #omad #omadketo #omadbabe #onemealaday #ketobabe #ketolife #ketoaf #ketochallenge
HAPPY FRIDAY!  ______________________________________________ Shop our carb free, calorie free, sugar free, fat free, gluten free, GUILT FREE margarita mixes at Www.NoCarbarita.com  Or purchase in store at Southern Sno located at 2001 W. Gordon Street in Valdosta, Georgia.  #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #paleo #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle #bhfyp
I wasn't really on here yesterday. I was just stuck in my head and felt incredibly sad for some reason. After spending the evening/night on some self care, I'm feeling like myself again today.  Self care is so important. I'm gonna put these here as a reminder to anyone that might need to see this.  #selfcare #keto #lchf #ketofam #ketosis #ketolife #nocarbs #glutenfree #grainfree #sugarfree #paleo #intermittentfasting #ketocommunity #ketotribe #ketogenic #fitfam #fitnessjourney #weightloss #fatloss
Coffee!! Much needed this morning 😴  Coffee mug from @2sistershavingtoomuchfun  Want to purchase your own? Use my code "ketounicorn10" to receive 10% off your order.  Make sure to checkout their shop for their other designs!! Link in my bio Linktree. ❤️ https://brookeandjess.com/products/keto-collection-coffee-mugs-perfect-gift?variant=21321794650201 #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketocoffee #ketogenic #ketoproducts  #ketogeniclifestyle #ketodiet #bulletproofcoffee #ketofastosis  #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighfat #ketotransformation #ketomom #ketoinspired #ketointermittentfasting #ketoweightloss  #ketoweightlossjourney #mexicanketo #fueledbycaffeine #coffeemugs #ketones
So accurate 😂😂😂 . Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ) 🔻Follow👉 @weightloss_ketosis 👈for more #keto meal recipes and ideas 🥑 Join our 28-Day Keto Challenge community with 100% satisfied members. . . . #keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitmom #fitfam #protein #glutenfree #ketofam
Finally, Onederland! 🎉🎉🎉 If you're struggling, dont give up! I've been bouncing around 200 lbs for 4 months and finally it's moving in the right direction again. Keep researching, learning and finding new techniques that work for you. YOU CAN DO THIS! . . I've lost 81 lbs with keto and IF and I'm down 100 lbs since I had my baby almost 17 months ago. It feels great to start to see and recognize myself again. . . . Next milestone...184 lbs. I'll officially be out of the obese category. . . . #keto #ketotransformation #ketoresults #onederland #ketodietresults #weightloss #weightlossjourney #ketoweightloss #ketoweightlossjourney #weightlosstransformation #ketofamily #ketofam #ketoandintermittentfasting #fasting #ketolifestyle #iloveketo #ketogenicweightloss #ketoinspiration #lchfdiet #lowcarb #lchf #ketoaddapted #fatfueled #dontgiveup #ketobeginner #newtoketo
Have you tried these guacamole deviled eggs yet?! Game changer🍳. . ⏩ Don't forget to share and follow @ketosizmeal for more 😍 . . Ingredients (for 24 servings) * 12 eggs . GUACAMOLE * 2 avocados * 2 tablespoons  lime juice * salt, to taste * pepper, to taste * 1 tomato, diced * ½ cup  red onion, diced * 2 tablespoons  fresh cilantro * 1 tablespoon  garlic, minced * 1 tablespoon  jalapeño, minced . GARNISH * tortilla chips * fresh cilantro . . Preparation * Place the eggs in a large pot and cover with 1 inch (2cm) of cold water. Cover with a lid. * Bring to a rolling boil, and remove from heat. Let the eggs sit, covered for 8-10 minutes. * Remove from water and immediately place in bath of ice water for a few minutes. * Remove shells and cut the egg in half, vertically. * Remove the yolk and place in a bowl. * Set the cooked whites aside on a serving tray. * In the bowl with the yolks, add all the ingredients for guacamole. Mash until well incorporated. * Spoon guacamole mixture into the bowls of the cooked egg whites. * Garnish with a broken piece of a tortilla chip and cilantro. * Enjoy! . Big thanks to @buzzfeedtasty for sharing this recipe. .  #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #ketodinner #lowcarblifestyle #ketogenic #grainfree #lowcarbrecipes #eatfatlosefat #ketobreakfast #easymealideas #ketoresults #ketomadesimple #ketomadeeasy
Most people who try a new diet do it without a plan. 💡The 𝟐𝟖-𝐃𝐚𝐲 𝐊𝐞𝐭𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet —  now and in the long-term.⁣ ▶️ Access the LINK IN BIO @ketomealweightloss for more detail!⁣ ◀️⁣⁣ ⁣. 👉 TAG @ketomealweightloss your pic for a feature!⁣⁣ ❤️ Follow us for keto recipes and tips⁣⁣ . . 👌Eggs, Fried Cheese (in coconut oil) and Avocado 😋 Made by: @ketowithomar 🥰 Follow this page for the recipe.
If not this, I am gonna eat that! 🤤 . Who said you have to starve you way to fit life??? 🤔 . Eat right, respect your body needs and there you go! 💃 . . . . #ketodiet #rocknrosh #stayhealthy #keto #ketoindia #healthysnacking #healthindia #fitness #lifestyle #gift #rakhi #ketogenic #ketodiet #lowcarb #ketosis #ketolifestyle #ketofood #lowcarbdiet #ketofam #ketones  #healthylifestyle #health #transformation #rightlifestyle #fitfam #fitlife  #fitnessgoals2019 #eatfit #stayfit
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @eat2ketolove 👈 more 😃 .. ♥ Tag someone who would make it for you 😍⁣🍝 . - 2 ingredient Pizza chips!! 🍕😋 This is easily a top 5 favorite keto snack of mine!! What are your go to keto snacks? - Credit: 📷 @ketosnackz - - #ketoliving #ketofam #ketodietchallenge #ketodiet #ketorecipes #ketomeals #ketobreakfast #ketofood #ketojourney #ketoweightloss #keto #ketoforlife #ketosis #ketoworks #ketogenic
Yesterday's evening meal  Steak, mushrooms In garlic butter,  salad and @callowfit_official Cesar dressing 😍 so nice. . . . . . #keto #ketouk #ketoideas #ketogirls #ketofood #ketointheuk #ketofam  #ketogeniclife  #ketofoodie #lchfuk #ketogenicdiet #ketolife #ketoukgirls #ketoforbeginners #lchf #ketocook #ketoeats #ketojourney #ketomotivation #highfat #lowcarb #fatforfuel #sugarfree #ketounited #ketolife #lchf #ketogenic #macros #fromfattofit #ketobabe
5 Bean Soup! I hadn't made this soup in forever and had forgotten how tasty it is! It's a little spicy and tomato-y (is that a word?) and full of flavor. Plus it's a cinch to make and low carb! It makes about 6 servings at about 7 to 8 net carbs per serving. Here's what you'll need: 1 pound ground beef 2 cans of cut green beans, drained 1 small can of tomato sauce, no salt added 1 can of whole green beans, drained (I have used french cut green beans too. You can use Italian style green beans but it will up the carb total a bit) 1 can 3 bean blend from Target, drained and rinsed (optional, the carbs I mentioned includes the beans) Onion powder Garlic powder Ground black pepper 1 @knorr tomato bullion  1 @knorr beef bullion 2 cartons of beef bone broth  Brown the ground beef in a soup pot. After fully browned, add seasonings (I don't measure but I would say about 1 to 2 teaspoons of onion and garlic powder and about 1/2 teaspoon of black pepper). Add tomato sauce and cook the sauce in the meat mixture until you notice the color intensify to a deep red. Add tomato and beef bullions and mix until full combined. I usually crumble the bullion to help it combine faster. Add all the cans of beans and mix to combine. Add the broth and heat through. About 20 minutes. Enjoy! #keto #ketorecipes #ketofam #ketofamily #ketosis #lowcarb #lowcarbrecipes #lowcarbliving #lowcarblifestyle #lchf #lchflifestyle #eatfattolosefat #eatfatlosefat #greenbeans #beans #soup #groundbeef #beansoup #lchfdiet #lchfrecipes
#ketojourney #ketosis #ketolife #ketodiet #ketogenicdiet #ketofam #ketocommunity #ketogram #ketoforbeginners #ketonewbie #ketosislifestyle #ketomealprep #ketostyle #ketofoods #ketorecipe #lazyketo #lowcarbrecipes #ketofamily #ketomeal #ketogenicliving #ketodinner #ketomeals #ketones #ketogeniclifestyle #highfat #ketoweightloss #keto
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 Follow us👉@lisa_almonfit for more keto recipes😍 - Try our new program (The 28-Day Keto Challenge). - The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us @lisa_almonfit 🔴 - - Follow @lisa_almonfit for more keto recipes and ideas ❤️ #keto #ketogenic #ketolife #ketoweightloss #ketotransformation #ketocommunity #ketofam #ketofamily #ketodiet #ketogenicdiet #ketogains #lchf #lowcarblifestyle #lowcarbhighfat #lowcarbdiet #lowcarblife #ketoaf #ketoftw #fatforfuel #fuelsbyfats #ketosis #atkins #glutenfree #sugarfree
I’m having a hard time waiting on the  finished family photos from last weekend—the sneak peeks are SO GOOD! Guys, I seriously don’t even recognize myself in these photos—and that’s a good thing! Does anyone else struggle with this?—like my brain still hasn’t caught up with what I look like after losing 85 pounds?? I can’t get over how truly amazing it is to take photos without thinking for a second about “hiding”, “sucking in”, or “turning to get a better angle”. I had THE BEST time taking these photos, playing with my kids, and truly living in the moment. These kinds of non scale victories are what keep me going as I approach maintenance! 🎉 . . . . . #keto #nsv #keto #ketogenic #ketolife #ketolifestyle #ketoaf #ketomotivation #ketomom #ketowife #ketoteacher #weightloss #weightlossmotivation #weightlossjourney #lowcarb #lowcarbhighfat #fitfam #ketofam #motivation #weightlosstransformation #losingit #losetheweight #ketogenicdiet #fitnessgoals #fitness #fitmom #fitspo #ketogenicwayoflife #wlscommunity
🌱🌱BEANS MADE INTO SPAGHETTI! This is some Jack in the bean stalk shit🌱🌱 This organic edamame bean pasta has been my dinner the past 4 nights and I’ve thoroughly enjoyed it. Good texture, delicious and easily adapted into my #jrfmealplan  loved the convenience of chucking it in the microwave and it still tasting amazing. #winnerwinnerketodinner #jrfwiththeskams  #perthfitfam #jrfchallenge #ketobeginner #ketofam #jrfketo #ketohoney #ketodiet #ketopasta #jrfmeals #ketoweightloss #ketomealprep #glutenfree #glutenfreerecipes #ketofriends #ketorecipe #ketocommunity #ketosnack #perthketo #ketoperth #wlscommunity  #instaketo #ketoideas #lowcarb #lchfdiet #fitfam #ketomealprep
Simple prawn salad for lunch today with homemade acv dressing 😋 #keto #ketodiet #ketogenicdiet#ketogenic #ketotransformation#ketogeniclifestyle #ketolife#weightlosstransformation#weightlossjourney #ketojourney#ketofam #ketocommunity #sugarfree #ketoforhealth #ketoforbeginners#lowcarb #lchf #lowcarbdiet #ketosis#ketones #ketoish #ketoaf #ketofood#fatforfuel #healthy
Raising a daughter is one of the hardest things I think I will ever do in my life. I never thought about the impact I would have on her, she looks up to me, cares what I think, watches my every move, wants my approval, learns from me, and my biggest fan. This young lady is fierce, strong, independent, and stunning. I pray that today and everyday I can lead and guide her to follow her dreams and walk the path God has mapped out for her. I am so thankful for @jazzerciseinc@trussvillegetsfit for helping me get my life back so I can be the best, healthiest role model for my baby girl. @calijean_ I can’t explain how proud I am of you! Raising you has been pure JOY! You my sweetness are going to do BIG things!  Perhaps Fearlessness is not something anyone can merely wander into, but the gritty gold dust rising up from the ashes of every single thing they have been through. - Morgan Harper Nichols . Do something today that your future self will thank you Follow us @ketodiet_new ❤️❤️❤️ for more Keto tips and recipes . Credit: @jmegetsfit_ww_jazz #keto#ketotransformation#lowcarbrecipe#ketodinnerideas#ketosalad#weightloss#ketogeni#ketosis#ketodiet#ketofam#ketocommunity#ketoweightloss#ketolifestyle#ketofood#ketones#ketorecipes#ketotransformation#ketogains#ketodinner#ketodiet#ketofood#lowcarbhighfat#ketoplate#ketomealprep#lowcarb
Much needed girls relaxing evening with lots of yumminess and great friends!!! 💗 💗 💗 . . . . . . #girlsnight #fatfueled #fatadapted #lowcarbliving #lowcarb #lowcarbdiet #ketofam #ketoliving #ketocommunity #ketones #ketogenic #ketogenicdiet #keto

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