Picdeer logo Browse Instagram content with Picdeer

#kelseywellspwr

Posts tagged as #kelseywellspwr on Instagram

35.626 Posts

golden hour ☀️
BACK AND BIS BABY! got a great FRIDAY twerkout in today- week 12 back and bis and 10 HIIT sprints. also found out its time for a new pair of gym shoes cause my ankle is hurtin after those tread sprints: clearly need some more support in my shoes with the high impact tread😕 one more resistance workout and LISS to get done this weekend and I will have COMPLETED ANOTHER 12 WEEKS OF PWR💪🏼👊🏼‼️🎉🖤🏃‍♀️🏋🏼‍♀️😆🍑 • • • • • #pwr #pwr2019 #pwrprogram #pwrprogress #kelseywells #kelseywellspwr #kelseywellspwrprogram #sweat #sweatnation #pwrnation #sweatwithkelsey #sweatwithkayla #kaylaitsines #kaylaitsinesbbg #bbg #bbg2019 #bbgcommunity #fitness #fitnessgirl #fitnessmotivation #fitnessjourney #weighloss #weightlossjourney #weightlifting #strongnotskinny #balance #healthylifestyle #healthyfood #cleaneating
Week 31 of PWR #chestandtriceps done! 🙌🏼 • I had the time and energy so, I also did the 300 rep arm burner challenge from #bbgstronger 💪🏼 • What did you train today?
Hey girl!  Just because you’re on holiday doesn’t mean you can’t workout if you want to💪  Check out this awesome legs workout which requires NO equipment whatsoever. Developed in a similar style to @kelseywells PWR at home structure, here’s a workout I’ve put together of my favourite leg exercises - a guaranteed burn I promise!🔥 Warmup: 3-5 mins light cardio  Energise 1: 20 - Squats 10 per side - Mountain Climbers (Repeat 3 times)  Energise 2: 20 - Glute Bridge + Opening  20 - Jump Squats (Repeat 3 times)  Circuit: 30s per side - Bulgarian Split Squat 40s - Calf Raises 40s - Sumo Squats (Repeat 2-3 times)  Superset 1: 8 per side - Jump Lunges 10 per side - High Knees (Repeat 3 times)  Superset 2: 10 - X Hops 15 - Glute Bridges (Repeat 3 times)  Finisher: 1 minute - Pulse Squats 1 minute - Squat Hold  Cool down - 3 minutes stretching  Good luck babes - I know you’ve all got it!  Any questions at all please just send me a message!😘💪🖤 #beasweats
Smashed out PWR shoulders & abs at home. Not to be confused with PWR at Home. 🤪 I was able to do the gym version at home thanks to my new PWR bench 🤗 (that’s not really what it’s called but that’s what I’ve named it 😆).⁣ ⁣ The only thing I had to modify was cable crunches (and y’all know I don’t like those anyways 😏). I did bent and straight leg raises instead.⁣ ⁣ Also in love with my new @fabletics set. 😍⁣ ⁣ Happy FriYAY! 💪🏻
Last strength workout of the week done ✅ later tonight some running on my treadmill and then I’m ready for the weekend 😄 #pwr #kelseywellspwr #kelseywells #pwrathome #bbg #sweat #workout #fitness #fitmum #fitmom #fitspo #fitnessmotivation #mom #mum #momlife #health #healthy #strong #strongnotskinny #weightloss #weightlossjourney
#restday for me today. 😊 Unfortunately I don‘t have classes tomorrow, so I will do Back & Shoulders out of @sweat App tomorrow. 🙌🏼💪🏼 #pwrprogram by @kelseywells  #pwrathome #pwr #kelseywellspwr #sweatapp #sweatnation #getoutandsweat #noexcuses #trainhard #getfit
💪🏻 Back & Biceps Burnout 🔥⁣⁣ ⁣⁣ I had a little extra time at the end of yesterday’s Back & Biceps workout so I decided to do my own Burnout sets to finish my Back & Biceps day ⚡️⁣⁣ ⁣⁣ Back & Biceps Burnout:⁣⁣ ⁣ 🔥 Wide bicep curls⁣⁣ 🔥 Diamond push-ups⁣ 🔥 Bent-over row⁣⁣ ⁣⁣ ⁣⁣ Today I’m hoping to do a PWR At Home workout 💪🏻⁣⁣ ⁣⁣ ❤️ I really like training with the Myzone HR monitor! I’ve been using it to pace my lifts and to monitor my breathing. It’s been great for my training!👏🏻⁣⁣ ⁣⁣ ⁣⁣ #sweat#sweatcommunity#pwr#pwrprogress#kelseywellspwr#workout#workoutroutine#workoutmotivation#bicepworkout#biceps#arms#armday#exercise#exercises#gym#gymmotivation#lift#lifting#gains#weights#weightlifting#strong#strongwomen
I NEED VERY LITTLE TO BE HAPPY.⁠ ⁠ Something cool started happening when I started living my dreams - my desire to overeat or drink alcohol lessened until it was almost nil.⁠ ⁠ My heart is full. Full of happiness. Full of creative self-expression. Full of love and gratitude. ⁠ ⁠ Living in Kaua'i has already forced me to simplify my life.⁠ ⁠ Bye underwear. Bye bras. Bye coats. Bye socks. Bye shoes. ⁠ ⁠ ⁠ Bye fear. Bye stress. Bye wishing and waiting. Bye city life. ⁠ ⁠ ⁠ Hello beauty. Hello beach life. Hello ocean. Hello healing. Hello health. Hello love.⁠ ⁠ ⁠ ⁠Tag a woman who makes you happy!⁠ ⁠ #thepositivethread #shred #cleaneats #realfood #atx #austin #fitlife #foodblogger #nutrition #nutritionist #nutritioncoach #bbgcommunity #kelseywellspwr #fitlife  #wellness #weightloss #foodie  #health #wellbeing #fitmom #tiumom #tiuteam #tiumoms #postpartum #ts7 #lgcheckin #lgteamkini #131method #healthyeating #whole30⁠ ⁣⁠
Looking back at the week like 👋  This was a really successful week for me. Why?  I. SET. GOALS. ☝️ I had a goal to have 3 social plans this week (dinner with @maggieannham on Monday, a @dallasfitnessambassadors event on Wednesday and tomorrow @fittgirlfood and I are going to @pressedintexas) ✌️ 3 workouts! I did upper body Monday, Wednesday, and tried @trufusion_dallas on Wednesday night (also have lower body planned for tomorrow) (so, basically, I crushed this one👊) 3️⃣ I made my goals achievable. I crushed them because I knew I could. I’m all for reaching for the stars, but sometimes a girl has got to be practical!  Goal for this weekend: meal prep and puppy snuggles. Watch out Brody bear 🐶, I’m coming for you!  Do you set goals for yourself during the week? What are they?
I have to work tonight and this weekend and was feeling an active recovery day, so I decided to skip my resistance workout and instead took Luna for a 2 mile run this morning, then went to a 75min vinyasa yoga class which felt great! Now we’re heading down for a nap ✌🏼 . . . #pwrprogress  #kelseywellspwr #bbgcommunity #fitnessmotivation #fitnesstransformation #fitness #bbggirls #bbgnurse #kaylaitsines #kaylasarmy #bbgfitfam #bbgover30 #bbg2019 #pwr2019 #kelseywells #sweatnation #pwrnation
Early morning #liss with my kids then full out #legworkout this afternoon with @kelseywells #pwrathome workout!! Loving the extra burn at the end for week 5️⃣ . . . Keeping with @sweat #sweatnation to help me with discipline ✅✅✅ . . . . #fitness #fitgirl #bbg #bbgcommunity #kelseywellspwr #kelseywells #pwrcommunity #sweatapp #weightloss #musclegirls #healthy #lowcarb
Don’t mind me just catching up on my water intake 💦 It was a travel day for me so I’m feeling a little dehydrated and sluggish 😅 Nothing a few refills of this baby won’t fix🌟 I swear. If you guys have trouble drinking enough water, get yourself a reusable water bottle that you love! It makes all the difference. I use to be so bad at drinking water, but now that I have this guy, I’m a water drinking queen 👸🏼 Who else is staying hydrated today? 🙋🏼‍♀️ . . . . . . #fitnessblog #womenwithmuscle #womenshealth #fitnesscommunity #fitinspiration #fitmotivation #healthyandfit #healthyhabits #womenwholift #fitnessblogger #wellnessblogger #womensfitness #ladieswholift #healthyhappylife #fitblog #popsugarfitness #fitblogger #liveyourbestlife #microblogger #kelseywells #pwr2019 #liveyourlifestyle #sweatapp #pwrprogram #swellbottle #stayhydrated #kelseywellspwr #healthhacks #drinkwater
HAPPY FRIDAY LADIES!!! *  I hope you all have a fantastic Friday with whatever you love! 💜😁 *  I did a double workout today + 3 recovery sessions 🙏🏻 Feeling so daang good! I LOVE working out, I LOVE my new active life! *  Yes, i’m happy. 😂
⚡️FULL BODY BENCH BLAST⚡️ . I love this workout!😅 SWEATY, explosive, and a full body burn!! All you need is a bench and your amazing bod. Perform each exercise for 40-60 seconds, 3-4 rounds!👊🏼⚡️ #pwr2019 #kelseywellspwr . . Song: Thousand, Vic Sage Click link In Bio To Get All Your Healthy Superfoods In One Drink🥦💪 • • • • Follow  @health.fitness.everyday Credits @kelseywells ____________________________________________________ #fitnessmotivation #fit #fitnessgirl #fitness #fitspo #gymlife #nopainnogain #girlswholift #squats #workout #gains #goodvibes #fitfam #fitgirl #fitlife #yoga #crossfit #getfit #youcandoit #dreambig #gymmotivation #gym#health #eatclean #healthyfood #healthyeating #fitfood #nutrition
Happy Friyay fitfam! 🤩 . Today’s workout was shoulder/ab split. Honestly I’m not a huge fan of splitting shoulders with abs, but I got it done 🤷🏼‍♀️ . 🌼 Arnold press 15/12/10/10 🌼 Bent over row 12/10/10 🌼 Decline bench sit ups 12/10/10 . 🌼 Superset: side raise 12 reps + leg raise w/hip lift 12 reps 🌼 Superset: single-arm row 10 reps per side + front raise 12 reps 🌼 For supersets: do as many rounds as you can in 6 min w/minimal rest after each round . 🌼 Burnout: Bosu ball sit ups 1 min 🌼 Burnout: upright row 1 min . . 💊 @alphatheorysupps ‘kaycie15’ to save & support ❤️ . . . . . . . . . . . #pwrprogram #kelseywellspwr #pwr2019 #pwrmoms #bbgmoms #girlswholift #momswholift #strongnotskinny #fitnessmotivation #weightlosstransformation #weightlossjourney #weightlifting #weights #gym #fitness #healthy #liftheavy #fitmom #strong #workout #motivation #fitgirls #fit #gymshark #fitspiration #crossfit #bodybuilding #workoutmotivation #lift #strongwomen
Sometimes my body just give in, like today, I couldn’t do the usual Bulgarian Lunges. I tried to lower the weights, lower the bench but nothing worked. I had the choice to give up and just sit down but I chose to just do it without weights. 💕 When you are facing challenges do not give up, keep trying. You may not be able to do it perfectly today but you will definitely be able to do it soon. ———————————————————————— #sweat #sweatnation #kelseywells #kelseywellspwr #pwrprogram #pwr2019 #pwrover40 #pwrprogress #pwrtransformation #kaylaitsines #bbg #bbggirls #bbgmums #bbgcommunity #bbgover40 #bbgprogress #bbgtransformation #motivation #fit #fitnessmotivation #fitmom #fitspo #fitinspiration #lifting #momwholifts #weightlifting #exercisevideo #angelatreasure #puma #pumawomen
Good morning!  Starting the day out on the right foot. Did PWR week 2 Legs and Abs followed by 30 minutes of 15% incline walking on the treadmill. Still watching Orange is the New Black and loving it! Makes me look forward to those walks. 🤣 Best part of my workout was the aromatherapy scented cold towel at the end. Pure heaven! 😍  Yummy breakfast of steel cut oats topped with blueberries and walnuts and plain greek yogurt with a drizzle of local honey (made on site!) and a tiny bit of toasted coconut and sliced almonds. Enjoyed the same breakfast yesterday and it kept me full and content for hours!
I finished #pwr 2.0 today with Shoulders & Abs!! I started doing HIIT twice a week for 15 mins with #pwrnation, but I listened to my body today and only did 7 mins. I have really been pushing myself the last two weeks and increasing my weight in almost all of the exercises, so I haven’t been able to push myself with cardio. I can tell my body needs a rest. I haven’t taken a rest week since starting #pwr. So next week, I am either going to rest completely or do a couple of the full body challenges and some light cardio. Which do you think would be better, a complete rest week or deload week? #pwr2019 #pwrprogress #pwrbabes #bbg #sweatapp #kelseywellspwr #kelseywells #pwrprogram #fit #fitmom #fitgirl
Happy [flex] Friday!! I was sooo close to skipping the gym this morning because I woke up a little late (oops 🤭), but I knew if I didn’t go before work that I probably wouldn’t go after, so I got it done! 🙌🏻 Now I can look forward to relaxing & enjoying my Friday night. 🙃 Where are all of those other morning workout people I keep hearing so much about?! 😆 ••• #flexfriday #friday #flex #gymfit #fitness #workout #pwr #pwrprogram #sweat #fit #lifestyle #kelseywellspwr #pwrprogress #bbg #myfitnessjourney #girlswholift #fierce #sweatnation #fiercecommunity2019 #motivation #restlater
FriYAY afternoon in the gym! 💪🏼 Hadn’t planned a gym visit today as I was building the pop-up but that went quicker than I’d expected so I did #pwrweek5 abs! Running Midnattsloppet tomorrow with @deadliftlotten at 10.50pm (way past my bedtime! 😳) off to the shops now for some 🍭🍬🍫 as #fridayfilmnight with the kids is my favorite kind of night!! . Happy Friday lovelies! . . . #sweatnation #pwr #pwrprogram #abs #abworkout #kelseywellspwr #kelseywells #thegrindincludesfriday #friyay #iworkoutsoicaneatchocolate
Hubs and I are loving our latest @dailyharvest delivery! Were actually bickering over who “calls” what in the freezer 😂. They are just so delicious, handy and EASY! I love making them for lunch and just adding chicken, Louis is stealing all my smoothies 🤣, and we’re going to need more ASAP 🤣. Great for Louis to bring to work too (and no meal prep is always a 🙌🏻 in my book 👀) Use code RAISING to save $25 if you want to try it!
40% off • link in bio • use code wmn40 • read post 👇🏼• ・・・ Come out to support f45 in Farmington this Saturday for their grand opening. It’s going to be so much fun. There are going to be giveaways, free product, food, drinks, dj, and just a great time. Head over and meet the dynamic duo. • • Sweaty workout brought to you by @wmnutrition and @f45_training_farmington ... LISTEN UP! WM is doing 40% off plus FREE shipping on $75 purchase or more! Snag some green apple and watermelon! 🍉🍏 You can thank me later!! • • • #preworkout #disneyworld #disneypolynesianresort #contentmentjournal#pwr #hiit #f45training #kelseywellspwr #pwrprogram #nasm #macrotracking #macrotracking #nutrition #weightlifting #bbg #iifym #fitness #igfitness #sweatnation #hiit #sweatingforthewedding #workout #sweat #motivation #goals #fitnesstips #rhidiculousfitness #mke #mkefit
THIS. This is the hard reality sometimes. Consistency is key especially in your health & fitness journey. Consistency is something that I’m trying to nail down the rest of 2019. What’s one goal you have for the rest of 2019? • • • #consistencyiskey #successquotes #motivationforsuccess #motivationalquotes #motivation #healthjourney #healthylifestyle #healthandfitness #sweatnation #bbgtransformation #bbg #bbgprogress #bbggirls #kelseywellspwr #kelseywells #pwr
#facetofacefriday and from pregnant with 1st child in 2011 to mum of 2 in 2019!!! Change won't happen overnight but it will happen if you stick with it!! This has been nearly 3 and a half years now of fairly consistent working out! . Rest day today as work this morning then out for a meal later on and I'm fairly knackered!! Will fit in last 2 resistance workouts between Saturday and Sunday and maybe even get the challenge done too!! . . #pwr #pwr2019 #balancingfit2019 #pwrweek2 #pwrathome #kelseywellspwr #bbg #bbgover30 #bbgcommunity #bbgscotland #bbggirls #bbguk #strongnotskinny #stronger #strongwomen #happy #healthy #fitspo #fitmum #motivation #fitnessmotivation #fitnessjourney #icandoit #inspire #liss #sweat #sweatapp #progress #transformation

Loading