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#kaylaitsines

Posts tagged as #kaylaitsines on Instagram

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Overnight oat and chia cups 😋 With cashew butter, cherries, chocolate and coconut syrup 🍒🍫 Mix all the ingredients in a jar the evening before and simply enjoy a healthy breakfast ! Is there anything better than a yummy breakfast waiting for you in the fridge? 😉 The recipe is below! . Overnight chia oats 2 tbsp chia seeds 2 tbsp oats 1 tsp cashew butter pinch of salt pinch of cinnamon 1 tsp coconut syrup 1 cup (200ml) of unsweetened oat milk .  Add all the ingredients to a jar, mix well and refrigerate overnight. Enjoy in the morning with your favourite toppings! 🥣🥣 . Credit: @oatmeal_stories . . . #dessert #yogurtbark #veganfoodshare #veganrecipes #foodshare #realfood #rawvegan #eattherainbow #colourpop #healthyrecipes #glutenfree #wholefoods #dairyfree #refinedsugarfree #nutritious #plantbaseddiet #thrivemags #kaylaitsines #thefeedfeed  #cleaneats #lovefood #huffposttaste #buzzfeast #bonappetit #eatgood
Happy Birthday to my day 1, I really am so lucky you have stayed in my life all these years. For two opposites we couldn't be anymore similar and im so thankful for you. Enjoy these old school pics of us looking beyond beaut 😳 LOVE YOU CHICKEN ♥️ #2019 #bestfriend #backontrack #healthyoptions #healthyeating #exercise #fitness #workout #weightloss #workingout #weightlossjourney  #willpower #cleaneating #eatclean #newlifestyle #kaylasarmy #lifechanges #kaylaitsines #bbg  #bbgprogress #girlsthatlift #homeworkout #weightlifting #jillianmichaels30dayshred #goals #backtothegym
☀️Handsome husband and I are going for our first overseas holiday together in a few weeks and I’m so excited! 💛 I’m really looking forward to just enjoying time together, eating, drinking and not feeling guilty about it (which can be something I struggle with at times) it’s not something we get to have the chance to do often so my plan is to just enjoy it, do lots of walking to see all the sights and I plan to make use of the gym and use the @sweat app while I’m away, because I really love working out, exercise makes me feel good mentally and physically so I actually want to do it while I’m away too🌻 . . . . #sweat #sweatnation #holiday #exercise #workout #bbgnz #bbgprogress #fatloss #caloriedeficit #nutrition #healthylifestyle #balance #gains #goals #selfcare #selflove #mentalhealth #physicalhealth #bbg2019 #kaylaitsines #bbgcommunity #bbgfam #bbgbabes #bbggirls #cardio #positivity #positivevibes #happy
Picked up some new plants for my room last Thursday😊 I love how these cheer up my room! Just finished #bbgweek19 arms💪🏼✅ and now I’m off to do some #chainsawcarving 😇 finally got a day off and I’ve got some sunny weather☀️ have a great day everyone! #bbg #bbg2 #kaylaitsinesbbg #kaylaitsines #sweatnation #bbgnl #bbg2019 #bbgcommunity #plantsofinstagram #calatheacrocata
So if you caught the news on my stories you would know of my excitement for becoming an ambassador the @jshealth 8 week program 🤗. . Now before going any further I want to make something incredibly clear. This is NOT a diet program, never will I ever suggest anything like that to any of you. If you know my story you will understand why. . The program covers the MENTAL aspects of health I have been talking about. It is broken up into 8 manageable weeks and each week you cover a new topic:👇🏼👇🏼👇🏼👇🏼👇🏼 ✨WEEK 1: Stress less for your body with food ✨WEEK 2: Reset & Respect your body ✨WEEK 3: Finding balance with food, your weight & lifestyle ✨WEEK 4: Heal your gut & learn to be mindful ✨WEEK 5: Boost your energy & banish bingeing ✨WEEK 6: Cleanse your mind, body & life ✨WEEK 7: Hormones, healthy habits & rituals ✨WEEK 8: How to maintain a healthy life, for life . So the plan… (mwhaaaa ha ha - said in an excited tone😄), I am starting the program on the 2nd of SEPTEMBER and I would LOVE for anyone who feels that this could benefit them to join me. I can offer you an 30% off DISCOUNT CODE!! We can do this together!!! . Side note: Follow @jshealthprogram and @jshealth to see more and get truly inspired. . . . . . .  #jshealth #weights #jshealthgirls #healthy #jshealthprogram #fitspo #fitlife #workout #fitness #weightloss #follow #health #girl #nutrition #healthylifestyle #instagood #balance #kaylaitsines #bbgprogress #bbgmoms #cleaneating #fitness #capetown #fitmom #fitmommy #beforeandafter #sweat #workoutathome #bbgcommunity #me
🇬🇧Had this pasta salad for dinner yesterday.🌈Made it with glutenfree gnocchetti, a pesto dressing, veggies and babyspinach and it was so good. Have a good night!♥️ @allwomencancook
We’re thrilled to announce that super trainer #kaylaitsines will be one of the headline guests at the #beautybazaar2019, coming to Sydney this September. To get your tickets to our major #beauty and #wellness event, head to the #linkinbio now.
Transformation Tuesday!  Ignore the fact that I’m absolutely battered and drinking shots from a ski on the left 🤣  The left was taken at my friends wedding NYE (before I hit my all time high) - the right at the weekend when I was sorting out my wardrobe (ie trying every item of clothing I own and making more of a mess than before I started🙈) There’s not even a stone difference in weight between the two yet the difference is clear. It’s important to remember the scales don’t show the whole picture... if you’ve upped your exercise and lifting weights you are probably getting stronger and toned - remember muscle is denser than fat!  Take photos & measurements - don’t rely on the scales only 😘😘😘 #transformationtuesday #bbgprogress #kaylaitsines #sweatwithkayla #bbground2 #bbg #bbgtransformation #ww #wwuk #wwonline #countingpoints #caloriecounting #caloriedeficit #myfitnesspal #ptsession #weddingcountdown #weightlossmotivation #weddingweightloss #weightloss #fitnessmotivation #fitness #slimmingbride #brideof2019 #sheddingforthewedding #shreddingforthewedding #slimmingdownforthegown
OUR FRIDGE ✨ I would love to know how you place food in your fridge.. our fridge literally is like this, dairy products on the top shelf, anything and everything in between, drinks on the bottom shelf and fruit / veggies in the crisper 🍉🌽 all labels and items are facing forward and at the front of the shelf haha no idea why I do this 😂🤣 . . . I love a fully stocked, fresh fridge 😍🛒 I love hand-picking our fresh produce (meats, veggies, fruits etc) each week! I also love @woolworthsrewards for all of the great deals, discounts and offers their everyday rewards card gives us ✨ the everyday rewards card lets you access special personalised offers in your inbox, in-store rewards hub, receipts as well as your @facebook and @instagram newsfeeds 🙌🏽 being apart of the @woolworthsrewards means you get points every time you shop #winning 💰your points can be collected and spent at @woolworths_au 🍉 @bigwaustralia 👗 @caltexaustralia ⛽️ & BWS 🍻 as well as converting your points into @qantas ✈️ points $1 spent = 1 point 🕊 this box of goodies was hand picked just for me by @woolworths_au 😍  #lovebeingrewarded #sponsored #woolworthsrewardscollab @woolworthsrewards • • • • • • • #fitfam #fitness #iifym #macrocounting #weightlosstips #fitnessaddict #gym #fitspiration #fitspo #weightlossjourney #flexibledieting #motivation #fitnessmotivation #mealprep #bbg #love #kaylaitsines #healthyfood #weightloss #fitnessblogger #healthyrecipes #instadaily #cleaneating
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Okay month long hiatus over!! Tomorrow is the first day of school and I'm ready to get back on track. I gained about 5 pounds during this month long free for all. I hope to lose the 5 pounds and and extra 8 on top. Going to get back into yoga again as well. Made Jimmy Dean inspired breakfast bowls for the husband and myself. Mine has turkey sausage and his has bacon.  #fitkinibodychallenge #fitgirldetox #fitgirlscook #iactuallycan #fitgirlfollow #fitgirlvarsity #bbg #kaylaitsines #healthyeating #cleaneating #28dayjumpstart #youalreadyare #womp #yoga #bodyandmind #confidentinme #celebrateeverystep #fitgirlsguide #onlyloveliveshere
Keto Buffalo Chicken Bake and Salad 💕 . . . . . . . • Shredded Rotisserie Chicken • Sour Cream, Mayo, Parsley, Garlic and Oregano Spice (For Ranch Dressing) Mix Together • Franks Red Hot Sauce to taste • Cream Cheese Melted • Cheese to mix in and to top • Parmesan at end • Mix all together, Bake and serve with Salad  #followforfollow #mealprep #nutrition #likeforlike #fitness #fitnessgirl #fitgirl #fit #fitspo #instagood #instafood #foodgasm #foodphotography #food #healthyrecipes #fitspo #healthblog #fitspiration #workout #curvyacademy #bbg #ashybines #kaylaitsines #like4like #follow4follow #ketoaustralia #likeforfollow #squats #ketofood #ketodinner #ketofriendly
Good morning 💕 who wants to have the second jar of this pink & blue dream? 💫 the first layer is raspberry-nicecream topped with vanilla nicecream mixed with the blue dream latte mix @knowrishwell 💙 The amazing butterfly pea flowers are creating the dreamy blue - just #heaveninajar 💖  For both layers blend 2-3 frozen banana with a splash of coconut milk. For the raspberry mix add one handful frozen raspberries and for the blue layer add some vanilla extract and the blue dream latte mix @knowrishwell and enjoy!  I wish you a wonderful day 😘 . . . . . {Anzeige, Kooperation } #goodmorning #foodiesconnected #smoothiebowl #smoothie #vegancommunity #nicecream #vegandeutschland #bestofvegan #letscookvegan #thrivemags #plantbased #foodglooby #kaylaitsines #frühstück #eatbetternotless #eattherainbow #healthyfood #feedfeed #foodstagram #foodstyling  @bestofvegan @thrivemags @kayla_itsines @letscookvegan @beautifulcuisines @thefeedfeed
🍏UP CLOSE with our # 11 Juice 🍏⁠⠀ ⁠⠀ 💚Did you know we wash everything before we juice it? Some items we peel, and we even use two different types of juicers depending on what type of produce we are using for maximum flavour!⁠⠀ ⁠⠀ 💚All this leads to clean, crisp flavours in your juices, especially the green ones!!⁠⠀ ⁠⠀ ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .#juice #juicecleanse #detox #kaylaitsines #bbg #kaylasgirls #greenjuice #foodprep #mealplan #perth #perthisok #perthlife #pertheats #perthfood #perthhealth #healthfood #jerf #wholefoods #perthvegan #whatveganseat #whole30 #paleo #perthgirlboss #perthsmallbusiness #entrepreneur #healthylifestyle #healthyeatingideas #mealprepping #perthcafe #perthmum
p a s t a  m o n d a y ‘ s 🍝 enjoyed this delicious summer dinner at my SIL’s tonight 😍 haven’t had stroganoff in years so this hit the spot 😋 contributed by bringing over some fresh corn + a summerlicious cocktail 🥒🍋🌼🍹[sharing deets Thursday] 👌🏻. Have a great evening, y’all 😌. — Beef stroganoff with cremini mushrooms, red pep flakes, home grown chive blossoms, blistered garlicky green beans + peppers, roasted corn 🥩🥛🍝🌶🌿🌽 #diningwithdiana
|| SIMPLICITY || Some times, simplicity is the best thing ✨ Just blended frozen bananas and rasberries topped w/mulberries and mayple syrup 💪🏻 . ••》◇《•• . #healthy #foodaddict #hifistelijä #aamupala #breakfast #brekkie #breakfastbowl #smoothie #smoothiebowl #nicecream #mykitchen #fruitupyourlife #eatclean #glutenfree #heaven #vegan #veganfood #plantbased #veganathlete #yogi #kaylaitsines #frukost #frühstück #terveellistä #desayuno #hygge #happiness 🦛
🍟🍟🍟Spinach wraps with crispy oven baked fries by @elavegan 🍟🍟🍟
🍄🍄🍄Tom yum mushroom soup by @woon.heng 🍄🍄🍄
As much as I love going to the gym and having pretty much no interruptions(besides the occasional diaper changes), I really enjoy how much these guys love exercising with me. They were so excited to have me exercise with them today. 💗💪🏻 • • • • #setingexamples #accountability #accountabilitypartners #momofboys #boymom #youtubeworkouts #bikinibodymommy #kaylaitsines #bbg #bbgcommunity #balancingfit2019 #fitmom #fitish
How about celebrating PASTA SUNDAY with this DAIRY FREE CREAMY SPICY TOMATO PASTA with KALE and FETA! (completely Vegan!) I’m making a batch of this pasta as we speak and I cannot wait to devour it. Just five ingredients to make this sauce and it is so worth it. Happy Sunday loves. How was everyone’s weekend? Mine has been great, but wasn’t feeling super hot yesterday. I still managed to relax on the beach despite. We had 6 kids here all weekend...lots of dancing, good food, video games, beach time, birthday celebrating. I have to get some work done today, but feeling like my heart is full ❤️ what did you do this weekend? • By @starinfinitefood • • Deets: SAUCE: 1 cup jarred tomato/pasta sauce (I used @otamotfoods), 3 tablespoons almond milk yogurt, 1/2 teaspoon salt, 1 teaspoon garlic powder and 1 tablespoon hot sauce (or more). Heat the ingredients in a sauce pan and mix well to combine. Pour over pasta! I used gluten free rigatoni and tossed with sautéed kale (sautéed in olive oil with some garlic and lemon) and roasted tomatoes, this delicious sauce, and topped with fresh basil and dairy free feta balls (I used @violife_foods). • • • #mealprepsunday #glutenfreerecipe #pasta #vegan #f52grams #plantbasedfood #inmykitchen #healthyfood #healthypasta #healthydinner #wholefoods #healthyrecipe #mealprep #todayfood #realfood #eatclean #vegansofig #eatrealfood #cleaneating #summerrecipes #goodmoodfood #healthyrecipes #mealprep #dairyfree #kaylaitsines #feedfeed #makesmewhole #healthylunch #beautifulcuisines #simplemeals

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