Good posture helps prevent alignment issues, facilitates better breathing, and increases concentration. Good posture should not feel stiff or uncomfortable. Stand tall, roll shoulders back, and maintain the natural “C” curve of the spine. 😴Investing in a quality mattress and pillow will support better posture overtime. ⏰Setting daily reminders on your cellphone or another device to check your posture throughout the day can help too!
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Can we talk a sec?.. The power in communication is a beautiful thing..But the sad fact? So many people feel like they can’t talk.. Without going into detail I have been experiencing a pretty crappy time in not just my life..But my family’s life.. And I have found myself feeling utterly stuck!..Trying to be all I need to be..For everyone who needs me.. But I am struggling!..Because I am coming from a place of hurt..Nothing feels right..Like I’m stuck going through the motions, and that is not where I belong! These Feelings I haven’t felt in a long time!.. The feelings of sadness, of hurt!.. But one of the biggest things I felt in that time??. Was loneliness!! I felt like I was the only person going through this kind of thing! And I also felt like I didn’t want to burden other people with my problems..Like they were insignificant! But something I now know?.. Is that no matter what you are going through..No matter how you feel!.. We are surrounded by people who want to listen..Who want to help..We are surrounded by so much love! We are never alone!.. And the more I have spoken about this phase in my life..The more I have connected with people..The more I have realised that actually, so many more people are dealing with this same bullshit as me!.. And that we can be there to lean on each other!..That is what communication is about..That is what helps us heal and get through these difficult times!.. Friendships..Family.. Because with all that comes the beautiful meaning of what this world needs more of.. More Love...More talking...More listening..More being there for one another!! Life isn’t all rainbows and butterflies 🌈🦋 It’s everything!.. And whatever your feeling is real..Don’t ever think you’re feelings are unjustified..Or that they are not important.. But my biggest wish for you??..Is that you find the strength to talk about them.. Because stepping back and saying..Ya know what?..Actually I’m really fucking struggling right now!..Is
Want to lose weight? Check out my page @weightloss_behappy for more info on how too! . . Once I took “I can’t” or “it’s too hard” out of my vocabulary, amazing things happened. Can I let you in on a secret? YOU CAN DO ANYTHING YOU SET YOUR MIND TO. 👏🏼 And I mean ANYTHING. When you put aside your excuses and your self-doubt, magic happens. There’s always going to be excuses, reasons that you think you can’t do this. But there’s always solutions, and ways to fight through the excuses. Which direction will you take? What you achieve is entirely up to you. You are not a product of your circumstances, you are a product of your CHOICES. I challenge you to take that first step. Sometimes the first step is the hardest, but I promise you it’s worth it. ♥️ . 📷 @regan_patterson