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#innerstrength

Posts tagged as #innerstrength on Instagram

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#innerstrength
Crafting Magical Encounters  #loveisaverb #innerstrength #soulfood
Drop ❤️ if you embrace the change! @lukasnotes  #mindsetofgreatness
Being aware of what each moment needs will get you to where you want to be... 🛣Have a great weekend... Meditation poster by Roger - learn more about energy on his YouTube channel - Ironwolf1970 | Twitter & FB @rogerlarson1970
Follow @intelligentgoals ❤️
When I was in 1st grade, I was held back because I had a hard time reading. It's not that I couldn't read, but I was slow and I'd get held up on words for a minute. Funny thing is...I still get held up on words. Yet, and I'm going to celebrate myself for a second here, I'm quite the wordsmith. 👏 .  Words pack so much power. I think, subconsciously, I've always known this. Words are not meant to be passed on so quickly, like my 1st grade teacher may have believed. 🙌 .  I enjoy writing poetry. Rhyming comes easily and naturally to me. But I also enjoy dissecting words and what they mean to ME...regardless of if good ol' Webster would agree. 😉 .  CREATE for example. I think this word holds so much more power than Webster gives it credit for. This is my personal definition for "cre-ate". What do you think? Drop a ❤ if this post inspired you!
Define Beauty. What does that mean to you? We are always so stuck on what our idea of beauty is that we forget how beautiful we are. My daughter is my teacher today. She said to me...mommy, you look so pretty. You know what I was wearing? My sports bra and workout pants, no makeup and morning hair...I was just getting ready for my workout. She thought I looked pretty. It truly made my day. So here is a reminder to you all. YOU are beautiful. YOU deserve the best. YOU deserve to be the best version of yourself. . . . I’m looking for some badass women who what to join me on this journey. I’m looking at YOU!! Yes..YOU! Why not you?? Why not now?? If you are even considering starting your journey..reach out!! I’d love to help!! . . . #youdeservethis #bestversionofme #badass #fierce #fit #fitmom #girlmom #momlife #momsofinstagram #physicaltherapist #riseandslay #girlswholift #wanderlust #winelover #beauty #beautystandards #empoweringwomen #blonde #yoga #mm100 #be100 #fitnessjourney #weightlossjourney #healthynotskinny #strongnotskinny #innerstrength #selflove #beyoutiful
Sigue intentando y dando todo por tu recuperación cada día. Pronto llegarás a tu meta.  Ilustración: @goodvibestype  #buenavibracamp #innerstrength #fuerzainterna #buenavibra  #vibraspositivas #buenasvibras #saludmental #mentesana #cuerposano #inspiracion #actitud #motivacion #mentalhealthawareness #endthestigma #ansiedad #depresion #itsoknottobeok #processisnotlinear
Each of us has our own, and sometimes shared, curriculum (lessons) in this life. We may or may not like the lessons. We have free will regarding the choices we make about learning our lessons. Those choices determine if we advance our story. We will make mistakes for the benefit of learning. Not making errors is not learning, it is demonstrating that you already learned that lesson. Pay mindful attention to your story. . . #freedom #personalfreedom #forgiveness #lettinggo #acceptance #love #loveyourself #mindful #mindfulness #enlighten #enlightenment #compassion #compassionate #innerpeace #peace #self #selfgrowth #selflove #inspiration #selfwisdom #transformation #selfdiscovery #happiness #innerstrength #knowledge #conscious #consciousness #awake #woke #awakening #meditation
You ever look back at yourself 12 months ago and ask "who the hell IS that?!"⁣ ⁣ A year ago I had just shaved my head to overcome the agonising feeling of being out of control due to Alopecia. You never know how important something is till it's gone and when I lost mine, I literally didn't know myself. ⁣ ⁣ I fell into depression, took medications from the doctor and turned to food and drink for comfort. Real smart! 🙈⁣ ⁣ Then I realised my two girls who were still brand new at life, were looking at me to show them how they should deal with this! That was so terrifying! Everything they'd feel about body image in life would come from this utter shit storm I was currently processing!⁣ ⁣ So I decided I needed to get strong! Physically and emotionally because THAT I could control! I needed to ditch yo-yo diets and emotional eating and lose the weight that was also bringing me down. ⁣ ⁣ That's when Lauren reached out to me 🥰 Some crazy American mama that I just knew I needed in my life! And remember, crazy people are the best kind of people!💫⁣ ⁣ Fast forward to today and I can't believe who I've become. I'm active, confident, energised, motivated strong and become stronger every day - body and mind! 🎉Sometimes we really do need to take that leap of faith!💫⁣ ⁣ I challenge you! What is holding you back? Will you be here WITH me in 12 months or regretting never taking that leap?  @strengthen.soul
Confidence can be fickle.. In the spring I attended an event that promised make up, hair, and headshots. So I booked a facial with @cataramedspa and walked to the event. What could go wrong?  Seemingly, EVERYTHING. No hair techs. Only make up *touch ups* and the headshots (were solid but also, harsh lights!) My first reaction to these proofs were, “CRINGE. Who would trust someone with messy hair?” I was mortified. Looking back, they’re not exactly useful BUT not as terrible as I first perceived. I wish I would have dwelled on the positives instead of the things that did not hit my expectations.  After taking these my friends @dressedfortime mentioned to my friend @byjulesisabel “I’d buy a house from her.” And I chuckled because I felt like I was just faking it to make it. Inwardly, I was so disappointed with myself for not being prepared. But live and learn, right?  Also included how I touched these up in Lightroom because I love softer cooler tones and most people deliver warmer photos than my preference.  Also real headshots should be a thing in my future. If I’ve learned ANYTHING from following @lipstickandink it’s that I could step up in a few ways to portray myself better professionally.  Okay all of that to say maybe we take ourselves too seriously sometimes. Gotta remember the good and just chalk up the bad to a learned lesson. We don’t need to carry all that we burden ourselves with sometimes. We’re HUMAN you feel me?
⚛️☮️💟🕉☸️☯️
#spiritualsaturday Has anyone tried #sungazing 🌞? I LOVE adding a little sun gazing to my practice when I can! I notice it nourishes me in ways food and relationships cannot, and is a powerful way to cleanse my energy field! If you try this, be sure to research it first so you don’t hurt your eyes 👀 ⠀ What are your experiences? Share in the comments below 👇⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #soulwisdom #ancientwidsom #innerbeing #innerwear #innergrowth #innerjourney #innerstrength #innerhealing #innerwork #higherfrequency #universalguidance #iampowerful #surroundyourlifewithpositivepeople #healingnow #healingenergy #healingenergytools #energyhealingcourses #upgradeyourlife #keepgoingforward #mindsetiskey #mindsetshift ⠀ #higherconsciousness #lawofpositivism #highvibe #drjoedispenza
These are the 🤜WORKOUTS' PROGRAMS🤛 currently available on Amazon.com, under the N.E.A.T. edition of Lifekoru _ In a short while the 12 weeks 🍎WISDOM MEAL PLAN🍎 to eating healthily and balanced will be available, too! _ Why don't to have a look at them? Link on my bio 🔝 _ Love, Roberta ❣www.lifekoru.com❣ #lifekoru #wellnessmadesimple . . . . . . . . . #absworkout #faceworkout #faceyoga #fortyandfit #functionaltraining #gluteworkout #healthydiet #healthyrecipes #corestrength #coreworkout #fatburn #fatloss #fitwomen #healtcoach #holistichealing #holistichealth #innerstrength #strongereveryday #workforfit #workoutmotivation #workoutroutine #fullbodyworkout #getmoving #healthyhabits #moveyourbody #musclegain
⭐️ W E E K E N D • S A L E ⭐️ . $50 off with promo code BODYBACK (sale expires Monday) .  Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval training (HIIT) workouts designed to challenge, empower, and recharge you. Nutrition guidance, recipes and meal planners are provided to educate and guide you toward healthy eating habits. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. .  The program also includes online workouts, accountability, and a supportive community that is with you every step of the way. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation. . Interested? We have 2 options!  Timberwood Park which starts September 4th and is on Monday/Wednesday or Champions Cheer which starts September 17th and is on Tuesday/Thursday. .  Claim your spot with the link in our bio! Then, message 📲 us with your location choice if you purchase so we can get you on the list. . . . #fit4momstoneoakbulverde #bodybacktransformation #8weeks #hiit #youcandohardthings #bodymindsoul #strengthinmotherhood #sale #nutrition #meditation #support #sweat #innerstrength #mealprep #accountability #claimyourspot
@spiritualguidebook Keep the inner work going. Happy Saturday !💖✨🔥 #innerwisdom #selflove #selfempowerment #soultribe#innerstrength #spiritualjorney #igwithapurpose
Nothings BETTER than making choices towards Living my BEST Life! ✨🤩♥️
The balancing of stones in these cairns symbols guidance, balance and support with  purpose as we navigate on our path. These dozens of cairns reminded me that when we give ourselves time to re-align our physical and mental wants and needs,  we cultivate trust and confidence in our internal compass (without the need for constant external reassurance)... leading us to feel more calm,  peaceful and nourished. 💙 . . . #intentionalliving #mindfulliving #mindsetmatters #selfcarestrategies #mindfulleadership #consciouschoices #remembertobreathe #prioritizeyourenergy #nourishyoursoul #successstrategies #healthybrain #chooseyourhabits #conqueroverwhelm #brainhealth  #abundancemindset #mindfulness #postiveenergy #healthymind #recharge #innerwisdom #innerstrength #strongmind #healthylifestyle #createyourreality #stressmanagement #invisibleillness #autoimmunedisease #coloradocoach #bouldercolorado
Someone needed to see this! 😊 @SpiritualAsylum ✨🌱
It’s not the size of your weights that matter. . It’s not whether you can do more reps than your neighbor in the gym. . It’s not the height of your jumps. . The only thing that matters, is that you get better than you were before. . . . #growth #training #fitnessmotivation #healthy #selfimprovement #weighttraining #workout #jump #fit #power #gym #strength #innerstrength #fitness
YES! #sheknewshecould⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ #believeinyou #empoweredwoman #girlsempowerment #girlssupportgirls #innerpower #innerstrength #innerwisdom #powerfulwoman #powerfulwomen #strongwomenquotes⁣⁣⁣⁣⁣⁣ #womanempowerment #womensupportingeachother #quotesforher #girlsrock #youvegotthis #womensupportingwomeninbusiness #yougotthisgirl #believeyoucan #selfbelief #bekindtoyourself #powerthrough ⁣⁣⁣#powerofyou #neverstoptrying #beyourbestself #workingonme #believeinme #youarestrong #empoweringwomen⁣⁣⁣⁣⁣ ⁣⁣⁣

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