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#houtbay

Posts tagged as #houtbay on Instagram

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From yesterday's Monotype Workshop with my dear friend @revph . A beautiful fun day of exploration . #artpractice #artprocess #exploreart #play #inspire #colour #monotype #art #artist #workshop #artclass #houtbay
2019.08.24 197일차 희망봉투어 중에.. 훗트만이 서핑하기 좋은 곳이라는데 겨울이라 딱히..? 풍경은 참 이쁘다..맑은 느낌이 안들어서 그렇지..ㅋㅋ  #세계일주 #아프리카 #남아프리카 #남아프리카공화국 #케이프타운 #희망봉 #희망봉투어 #houtbay #houtbaylookout
Fok balıkları kolonisi. 🇿🇦♥️🇿🇦#southafrica#republicofsouthafrica#houtbay#ocean#atlantic#travelphotography#travelblogger#instaphoto#instagraphy#instagram#🇿🇦
@boss_bagels in the sunshine this weekend. 🥯🥬🥑🍳🍅🥓🥯 Thanks again for all your support Bagel Fans. See you all next weekend @bayharbourmarket . 😎😍🤩🥳 #bossbagels #bagels #welovebagels #houtbaymarket #local #delicious #fresh #filled #bagels #houtbay #instafood #instagood #instayum #foodies
Adrian and Mommy Ginger Gap Comparison #keithtwins #cat #kitty #catsofinstagram #kitteh #houtbay #kitten
Out and about with my lovelies #houtbay #southafrica
Soulful strolls on Saturday with @candiceoreilly  #houtbay #beach #saturday #bffe
#houtbay#grootconstantia#familyvacation❤️🥰😍
Come along  Date : 31st Aug 2019 Location : Mama Seafood & Grill Time :07:00pm  Entrance :R40  Live performances Blessed eYe  Come through  #springbreak #houtbay #visuals #photography #africanation #digitally #designed springbreak  @justsiy @gooxcoomzz @djabulo @cohibaontheset
Chapmanspeak has a view! a lovely view..#cape #capetownsouthafrica #capetownsouthafrica🇿🇦 #houtbay #houtbayview #houtbayharbour #slaapstad #slaapstadt #capetownthings #starrynight #starry #blueskies #lighting #lights #citylights #harbourlightssocial #photograpy #photographer #photooftheday @capetown.travel @capetown.travel @capetown @secretcapetown @capetown.guide @capetowninsider @capetown_wonders @proudly_capetown @capetownguy @capetownguy
It was a stunning #capetown winters day exploring the #mothercity... Last time I experienced this boat excursion, I was in primary school 😆 #lovecapetown #houtbay #sealisland #boatcruise #tourist #explorethecity
First race in a very very long time. I guess it was the wrong one to do the full route, especially with the 1 hour long Groenlandberg climb ⛰ Tank was completely empty at 50km. Cramped in both legs and despite having over enough food on board, it was all in vain. Guess your body just knows when you have maxed out based on the limited long training rides. Oh well, got my teeth knocked out, can only make you stronger I guess 💁‍♂️ hopefully the next race will be a lot better 💪  Total ride: 66km and 1700m elevation 🔥  #mtb #mtbpictureoftheday #mtblife #xcbike #cyclinglifestyle #mtblifestyle #mtblover #mtbdaily #wowsouthafrica #lovesouthafrica #bicycleadventures #mtbpictureoftheday #instamtb #mtbrider #houtbay #mountainbiking #mtbaddict #teaminfinity #cyclephotography #fromwhereiride #lifebehindbars #cyclingphotooftheday #cyclingselfies #cyclingaddict #welovecycling #fitnessmotivation #thecyclingculture #instacycling #bikestagram
Souther Peak - managed to climb two peaks, Sentinel, and Souther, during yesterday’s 17km #trail #race, in #houtbay * * * * #thevine #winterseries #nature #view # location #beauty trailrunning #trailrun #capetown #fitness #running #run #southafrica #coast #height #elevation #mountain #peak
Sundays are for baking... and who said they have to be unhealthy. 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is a our favourite Banana Bread Recipe from @healthylivingwithdaniella 🍌 🍞 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Ripe Banana's⠀⠀⠀⠀⠀⠀⠀⠀⠀ 100gram Oats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Eggs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Scoops of Protein Powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 teaspoon cinnamon⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 teaspoon Vanilla Essence ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 teaspoon Baking Powder ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 teaspoon Baking Soda ⠀⠀⠀⠀⠀⠀⠀⠀⠀ pinch of Salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 150ml Milk of your choice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Preheat oven to 180, grease loaf tin with coconut oil, set aside. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mix wet ingredients together (either squish banana with fork or add all to blender for a quick mix - careful not to over blend) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mix dry ingredients and add the wet to the dry to combine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pour all into loaf tin and place thinly sliced banana & nuts on the top (optional) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bake for +- 40 mins or until skewer comes out clear. (maybe check it at 30 mins in as is oven dependant) 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let us know how it comes out 👩🏼‍🍳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seriouslyfunfitness  #thrivefitnesssa #houtbay #hitt #fitfam #functionalfitness #groupfitness #thrivetribe #sunday #baking #weekend #healthy #chef @homecooking #guiltfree #sugarfree #glutenfree #wholesome #lifestyle #foodie #sweetness #bananabread #baker #nourish #proteinbread #healthyliving #fitness
I wish weekends had a pause button⚓️ #houtbayharbour  #houtbay #weekend #sundayfunday
Sculpture of a buck from used motor vehicle parts #houtbay #art #craft #sculptures #craftbeer #artsandcraft #fishontherocks
Laaarju bappi 😘💗💋#houtbay #houtbaymarket #boyfriend #happy #love #babesi #myne #monkey #worldofbirds #sunday
Well done to SBC‘s Fezeko Maginindane for placing 2nd in the Hout Bay 15km Trail Run 🏃🏿‍♂️🇿🇦🥈 #7806 _ Follow us: @sisonke_boxing_club #sisonke_boxing_club  _ https://www.backabuddy.co.za/champion/project/lets-help-the-sisonke-youth-boxing-club-ba _ #boxing #boxingtraining #trailrunning #trailrun #fighter #houtbay #capetown #southafrica #africa #trailrunners #nextgeneration #capetownsouthafrica #fast #sisonkeboxingclub #boxingclub #boxer #boxers #fitness #trailrunninglife #endurance #run #boxingfitness

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