The dreading feeling of a Monday! At least for me work is done for today. Still very much unwell, so I am not budging out of my bed this afternoon 😓 Not the most appealing picture on top of my toilet but the only thing I have managed to find the energy to do is pine the toilet and light my Liz Earle candle 🕯 I get my new dining table and chairs this evening, keep an eye out for it 🥰 Enjoy the rest of your day lovelies ✨ x #greyhomedecor#lizearlebeautyco#lizearleskincare#bathroomdecor#homesofinstagram#homeinspo#mrshincharmy
Do you have a nightly ritual? What do you do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Almost every night I make a cup of @yogitea. It’s not necessarily the tea itself that makes me ready for bed but it’s the ritual of preparing the tea that puts my mind in “bed time mode.” These nightly rituals can help trigger our brains to know its time to wind down and prepare for sleep. If you’ve been having problems sleeping, especially in a new house, starting a nightly ritual for yourself can help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😴⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some habits you might consider for your bedtime routine:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◽️ Washing your face ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◽️ Brushing your teeth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◽️ Turning on Do Not Disturb on your phone ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◽️ Limiting screen time⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◽️ Reading a book ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◽️ Light yoga or stretching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◽️ Drinking tea or hot lemon water - my favorite.