You can’t expect to succeed if you only put in work on the days you feel like it. Change happens when you work at it a little bit at a time every single day. It’s not going to be easy, but if you want it badly enough you’ll be willing to put in the work. Eliminating my excuses was the first step I took toward success. I used to pay $100 a month for a gym membership and I didn’t even go on a daily basis. On the days I did make it I was full of anxiety, worrying about what to wear, who was watching me, or if I looked dumb using the equipment. In my eyes the gym was always a place for people who were already in shape. I eliminated that by working out at home. I saved travel time and money. Now I get my workouts done in 30 minutes and it’s so much easier to do them every day. I used to try every fad diet as soon as it came out. I’d buy the book, do the research, go all in for a week and deprive myself until I gave in and gave up. I eliminated that by changing my mindset about food. I used to look at food as a way to fill me up and satisfy my moods. Now I look at it as a way to fuel and nurture my body. I control my portions and eat from every single food group every single day. Making these two simple changes has opened up a whole new world for me. I finally have control over my body, I’ve found an outlet for my stress and anxiety, and I’ve created happiness in part of my life where it was lacking. I’m not sharing my accomplishments to brag and I know I still have a lot to learn. But I’m trying to be a beacon of hope and help you reach your goals. Whatever they may be... whether you want to lose weight, get into shape, or just take control of your life.. I’m here to give you the tools to achieve your goals. If I can do it, so can YOU. Drop your email in my inbox if you’re ready to create your own happiness!
Love seeing my feed filled with holiday inspiration! Fall is always my favorite time of year, with the weather change and foliage colors, but most importantly, the gathering of loved ones. I can’t believe Thanksgiving is only 2 weeks away! Who else is ready for the feast?! 🍃🍷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Planning & Design : @barielexa Photography : @oliviarichardsphoto Florals : @natashakolenko Stationary : @carta_plena Rentals : @encoreeventsrentals Textiles : @partycrushstudio Venue : @rentheadlandsarts Feature : @greenweddingshoes
Slip into somethin' cozier this winter ❄️🎄now #ontheblog // 🛍shop the look at @bloomingdales or get outfit details sent directly to your inbox via @liketoknow.it 💌 http://liketk.it/2pUjU #liketkit#ltkholidaystyle 📷 @zach.alston