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Posts tagged as #healthyself on Instagram

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Do you feel angry, sad, frustrated? Breath in Frankincense for a quick reset. You will feel different in a minute. Frankincense is known for it’s calming properties that can increase spirituality and inner strength.  #younglivingeurope #younglivingcanada #aromatherapy #aromaresettechnique #essentialoilswork #essentialoilsforhealth #frankincense#essentialoils#ylcananda#innerstrength#innerhealing#healing#spiritualgrowth#spiritualawakening#spiritualwellnes#healthyself#hippocrates#calm#calming#peaceandcalming#anxiety#trauma#hurt#heal#bestrong
If this turns your stomach: 1.) you’re probably not a natural carnivore/omnivore 2.) meditate on the last post and the 50k+ known edible plants that offer an alternative food solution 3.) heat alone doesn’t guarantee parasitic death~ #alkaline #alkalinity #alkalinediet #alkalinefood #ph #phbalance #acid #acidic #acidicfoods #acidicdiet #rawfoods #raw #fruitarian #herbs #herbalism #greens #greenleafyvegetables #processedfood #junkfood #meat #dairy #westerndiet #westernmedicine #healthyself #detoxify #regenerate #plantbased #africanbiomineralbalance #mucuslessdiet #parasitecleanse
The US itself spends 2 billion dollars on disposable tampons and pads!  Women on average in their lifetime, use 17,000 tampons and pads! How much $$$ is that??? How much garbage is that???? Ready to save $$$ and do your part to help Mother Earth - Pacha Mama ๐ŸŒŽ? Join me tomorrow Sept. 19, 19 in Tacoma for a Wombyn’s Gathering sharing truth and wisdom of the miraculous and amazing gift, a Wombyn’s body, her womb, and yoni (vagina) ๐ŸŒบ  Time is way over due, to forget about the nonsense taboos about a Wombyn mooning (bleeding ♥๏ธ๐Ÿฅ€) and any shame about yoni (vaginal) health.  Because lets keep it real! We’re all Yoni lovers ๐Ÿ’œ๐ŸŒบ๐Ÿ’œ If it wasn’t for all the Yoni’s that bleed each month for 40-50 years of their lives, none of us would be here! Just being real ๐Ÿ™๐Ÿฝ Honor and respect the blood ♥๏ธ๐Ÿ™๐Ÿฝ๐Ÿฅ€ Thank you Pacha Mama for the gift to create life ๐Ÿ’—Thank you for the wisdom of Wombyn created tools to assist in my Yoni and Womb care!  #mooning #bleeding #mooncups #yonieggs #yonisteams #bajos #moondancer #sundancer #lovethyself #healthyself #healthyselfacademy #superfoods #wholeliztic #doula #midwiferystudent #parteramidwifery #ladyloveliz #pnw #tacoma #sjcali #imabird
W E L L N E S S  W E D N E S D A Yโ  โ  โ  There is no one size fits all diet. You do you but take care of your body, listen to what it needs and eat more plants! ๐Ÿฅฆ๐Ÿ†โ  โ  โ  #feelfitfab #wellnesswednesday #healthyhabits #healthcoach #fitgoals #lifegoals  #behealthy #healthyself #healthiswealth  #healthyeating #fitlife #getfit #yourhealthstartsnow โ 
No system but the ecosystem.๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿฟ๐Ÿ‘Š๐Ÿป Datura at dawn, in front of downtown LA, under a dark haze of its own making. ๐Ÿฆข๐ŸŒ†๐ŸฆขWhere the tentacles of the metropolis do not reach, the ancestors are waiting, holding space for the Return. Datura ancestors, Coyote ancestors, Scrub Jay ancestors. They aren’t desperate- they’re patient, passing their stories down, generation by generation, right under the self-important nose of the new regime, observing the growing trembles in the massive sprawl that has sprung up overnight- only a couple hundred years. It is petulant. It is always hungry, but it has no roots. And nothing without roots can last because roots- physical or metaphorical- plug us into Her, the Life Source, Giver of life force. Datura, Oak, Ceanothus, Mallow, Yarrow, Coyote Melon, Lemonade Berry, Agave, Nettle, Black Walnut- their roots underlie every step you take, every square inch of the miles and miles and miles and miles of pavement. And you have a choice: align yourself with the city- the playground of the mind, hierarchy, shiny planes and 90° angles, limitless imagination, new new new.... or align yourself with Her- depth and dreams, curves and hollows, limitless connection, time out of time, the Circle that you were born into and will die into regardless of whether or not you choose to notice where you are. You were chosen lifetimes ago, but in this life you were taught only to struggle against Her. Today could be the day that you put your forehead to the Earth and whisper your gratitude.
This week’s #twoclasstuesday has been rearranged this week, due to a social life (๐Ÿ˜ฎ), and so today is #twoclasswednesday (๐Ÿคท๐Ÿป‍โ™€๏ธ) / #lastchanceworkout before weigh-in later.  This afternoon I have mainly been googling whether it’s a good idea to weigh yourself straight after exercise... Please also note scary position *in front of mirror* ๐Ÿ˜ณ  #healthyself #weightlossblog #slimmingworld #slimmingworldblog #slimmingworldblogger #weightlossblog #weightlossblogger #selfloveblog #selfloveblogger #wellnessblog #wellnessblogger #sw #swmafia #swinstagram #weightlosstransformation #weightlossjourney  #gymlife #gymstagram #weights #weighttraining #bodymagic #thisgirlcan #workout #hiitworkout #hiit #burnit #help
Back when I wasn't aware of the effects of toxic chemicals in my personal products, such as hair dyes, perms, shampoo, toothpaste, lotion etc.; I would use them without caution. Blonde, pink and orange were my favorite hair color. I wasn’t aware of the direct correlation/effect that the chemicals would have on my hormones and uterus. • At 14 years old, I started out with irregular periods and was told it was normal. Now I have learned that irregular periods are COMMON but not NORMAL. It’s good to know the difference. Then I was put on birth control pills which totally screwed up my hormones. I would spot in between cycles (which was so annoying). I couldn’t take it anymore, so I just stopped taking the birth control pills. I also took FOREVER to get pregnant with both of my kids. • With my firstborn, I went to the doctor for a regular checkup. When he asked when was my last period, I was like “Oh about 54 days ago.” I said it so nonchalantly, because I had become so accustomed to irregular cycles. He immediately ordered a pregnancy test. Lo and behold I was pregnant at 20 years old. I left the doctors office and started buying baby clothes, coloring books etc. I was too freaking excited! • From 2007 to 2012 I tried relentlessly to conceive another child and it just never happened.  FYI: Don’t want no more babies. Sorry guys. My grand babies are MINE! • Fast forward, I was later diagnosed with endometriosis. Had surgery. Failed. Doctor didn’t know what to do and wanted to remove my uterus. I THINK NOT! I had already had bilateral mastectomy in 2004. Ain’t no way I’m giving y’all permission to remove any other body parts. It’s not an emergency! • Not one doctor explained that I was estrogen dominant. I discovered that myself. Shortly after I changed my diet and cut out all the hair dyes, shampoos, deodorant etc., my cycles became regular…yeah…like every single month. If I wanted a baby right now, I can make it happen WITHOUT
4 ways cruciferous veggies protect against cancer:  1) Protect against epigenetic changes  2)attack cancer cells  3) modulate sex hormones  4) Inhibit NF-KB (nuclear factor-kappa B) which is a regulator in cells that activates inflammation, including low-grade inflammation that is a major contributor to most age-related diseases, including cancer.  Thanks @lifeextension for this info!  Eat them, drink them or take them. Those or your options. Not getting them in to your body isn’t an option.  1 in 2 people will get cancer today. How worse can these rates get?!? If YOU want to see cancer rates decline... do something about it in your home.  Do not wait for an authority figure to find a cure... be active in prevention. Now.  #recurveyourthinking #recontrolyourhealth #recontrolhealthandnutrition #heal #health #healthyself #antiaging #anticancer #prevention #thyroid #digestion #autoimmune #nutrition #plantsheal #healthcoach #functionaltraining #livelifetotheplus #lifeextension
The vibrant vitamin C platter I shared with my daughter, featuring blood orange, navel orange, and some golden kiwi. Did you know that just one cup of kiwi provides almost 275 percent of the daily recommendation of vitamin C? So you can see this immune strengthening goodness. ๐Ÿฅ Vitamin C—also referred to as ascorbic acid—is a water-soluble vitamin found in many fruits and vegetables. It is a powerful antioxidant that is instrumental in neutralizing free radicals, which are harmful to the body in excess. Vitamin C improves blood flow, aids in healing wounds, helps to build collagen, and strengthens the immune system against bacterial and viral infections. ๐Ÿฅ Ascorbic acid was isolated out of red peppers in the 1930s by Dr. Albert Szent-Gyorgyi. What he also found was that ascorbic acid was far more biologically available and active while it was still in the red pepper. When outside of the whole food matrix, ascorbic acid is not as effective. For that reason, the human body is unable to synthesize vitamin C endogenously, so it is an essential vitamin to obtain through our diet. Many fruits and vegetables contain vitamin C, but excess amounts of heat for long periods can destroy the vitamin complex. If you want to ensure that you are getting enough vitamin C, eat more raw fruits and vegetables that are rich in vitamin C.
As you've noticed by now, Saturn is a big energy in our lives, much like a father figure. And like our real life parents, Saturnian energy can be both helpful and stifling at times. Now that you're aware of the areas in your life that are most negatively affected by Saturn's censorship--be it karmic guilt from the past, or repression patterns from childhood--it's time to ask Dad for some space. ๐Ÿ–ค He means well. He took care of you while you were little and his influence brought structure and safety into your life. He protected you from making the same mistakes you've made in "the past" by repressing those areas to help you slow down and learn the karmic lesson. But now that you're a maturing soul, some of those defensive boundaries are outdated and they're holding you back.  It's okay to risk expansion. You are putting in the work to step forward in love and healing. You are ready. ๐Ÿ™๐Ÿป ๐Ÿ–ค Before we move on to the other shadow planets and placements, I invite you to write a letter to your Saturnian father energy. Be gracious, like you would speak to a well-meaning daddy. Be clear as to what area of your life is ready to be relinquished from his hold (particularly pay attention to hard aspects of Saturn and the personal planets.) And be resolute. Show him just how capable you are so that he feels comfortable letting you fly out on your own from here on out. . .  #astrologicalshadowjourney #astrology #shadowwork #energetichealing #intuitivehealing #ancestralhealing #lightworker #sacredlife #christianmystic #folkherbalism #greenmagic #plantmagic #soulgrowth #rewilding #medicinewoman #healersofinstagram #healthyself #wisewomanway #spiritualjourney #spiritualawakening #spirituality #loveandlight #witchyways #karma #expressyourself #expansion #innerchildwork
Are you familiar with the term "mindfulness"? In a world where we have so many distractions, being mindful can help us lead healthier, happier lives. Mindfulness is being fully present and aware of where we are and what we’re doing. Here are a few ways you can practice mindfulness: โ  โ  โ  โ  1๏ธโƒฃTake deep, slow breathes throughout the day. โ  2๏ธโƒฃA quick 5 minute meditation session can help you to connect with your internal thoughts and feelings. โ  3๏ธโƒฃ Practice self-care. During your next massage try to focus on the sensations of your muscles loosening and relaxing. โ  โ  โ  How do you practice mindfulness? โ  โ  โ  โ  โ  โ  โ  โ  โ  โ  โ  #massage #wellness #selfcare #healing #massagetherapist #naturalhealing #health #spa #healthyself #relax  #skincare #beauty #skin #antiaging #healthyskin #natural  #meditation #selflove #inspiration #mindful #meditate #peace #gratitude #wellbeing #consciousness #healthyliving #massageenvy
Next time, notice the screen as you see the movie. Notice it's unchanging nature.
STARTS THIS SUNDAY! . SUN, SEPT 22 - SAT, NOV, 16 . Finish 2019 stronger than ever with the FALL CHALLENGE @mottoyoga. Complete 4 classes a week for 8 weeks. Challengers enter drawings for yoga and haute yoga swag including โœจGRAND PRIZEโœจโœจ of 3 months unlimited yoga package. . Get in great shape for the holidays, and propel yourself into 2020 with a stronger body and mind! . Pre-register for class online at mottoyoga.com or on our ๐Ÿ“ฒ app. . . . . #fallchallenge  #mottoyogamakesyouhot  #mottoyoga  #healthyself  #yoga  #namaste  #yogapants  #meditate  #meditation  #fitness  #health  #mudra  #iloveyoga  #yogainspiration  #yogaeveryday  #queencreek  #gilbert  #mesa  #azyoga
Going far beyond its culinary history, bay leaf has long been viewed as a symbol of honor and protection. ๐Ÿƒ True bay leaf must come from the tree Laurus nobilis. It may also be called bay laurel or sweet bay. ๐Ÿƒ Wreaths of bay laurel were made in ancient times as a symbol of triumph and bestowed upon returning generals and other successful commanders. ๐Ÿƒ Similarly, interwoven bay branches shaped into a circle or horseshoe crowned athletic victors in the Olympics. ๐Ÿƒ The term baccalaureate, which translates to mean “berries of laurel,” derives from the ancient Greek and Roman practice of honoring scholars and poets (poet laureate) with garlands of laurel branches. ๐Ÿƒ Used in cooking for a distinctive, savory flavor and fragrance, bay leaves also add several nutrients such as vitamin A, vitamin C, iron, vitamin B6 and manganese. ๐Ÿƒ If you are unfamiliar with adding bay leaf to dishes, start with small amounts. Break dried organic bay leaves in half or use the fresh or ground versions to bring variety in both flavor and nutrition to a meal. ๐Ÿƒ Whole bay leaves can easily be added to soups and stews but should be removed after cooking as the tough nature of the leaf remains and is difficult to chew and digest. ๐Ÿƒ September is the month where all things spice flavor the colorful transition to fall. At Directions Wellness, specific spices are recommended as part of each client’s Individualized Action Plan -based on the variety of natural, helpful properties they offer.  #gratitude #spices #herbs #bayleaf #laurel #actionplan #organic #foodfacts #foodisfuel #healthyself #nature #homesteading #gardening  #holisticnutrition #energy #functionalnutrition #functionalhealth #nourish #thrive #grow #selfcare #biohacking #bioindividuality #longevity #natureheals #wellness #directionswellness #timewellspent
"A healthy period smell just shouldn’t be fishy." . . Blood itself has a certain odor," Dr. Shirazian says, adding that, as you probably already know, there's more to your menstrual fluid than just blood. You also expel bacteria, vaginal mucus, fluid, and tissue during your period, and that's why your period blood doesn't smell exactly like the blood that comes out of any other part of your body. . . . That odor can be more or less intense, depending how long it sits in your uterus before leaving, but Dr. Shirazian says "it’s either bacteria mixed with old blood or it’s bacteria in the vagina that’s coming out with the blood" that plays the lead role in making your period blood odor special and specific to you. As far as what's normal and what isn't, Dr. Shirazian keeps it simple: Info Credit - Refinery 29 . . Yoni Steaming can help release old blood & even old Semen that can be stuck to your walls ๐Ÿ˜ฑ. It’s time to release that debris. ๐Ÿ˜ฏ #nolabestspa โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #selfesteamnola  #lifecoach  #nolaworkshops #pamperyourself #vsteamingnola  #wellness  #wombwellness #yonisteamnola  #yonisteamnola  #nolahipbaths  #meditation  #vsteamneworleans #healthyskin #kennerspas #vaginahealth  #nola  #nolaevents  #smallbusiness #womenshealth  #holisticstudio #healthyself #wombcare
Did you get your 10 pack this week? If you missed my mailout for the week let me know! I’m heading to the post office again Friday! I can’t keep Ketones on the shelf because so many people want better! Will you be next? Coaching, support, private coaching group and accountability are all included! Always here when you are ready. DM ME! #pruvit #ketones #10pack #ketonat #bestself #bettereveryday #healthyself #keto #ketones #ketosis #nodiet #theonlydietthatworks #healthcoach #accountability #consistency #inspire #share
Woohoo! There was such success with our last Online Iridology sale that we have decided to it again! ๐ŸŽ‰ โœจ For this next week only, online iridology sessions with be 50%! I will re-share all of the information below as well as the inspiration for the sale! ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ Iridology came up in conversation  with someone recently and they called Iridology and "interpretive art"!๐Ÿคฆ‍โ™€๏ธ โœจ I quite literally see it as a science and KNOW that it is such a valuable tool for analyzing the physical body. It also has been very specifically and scientifically proven by the German iridologists with all of the locations, colors and markings within the iris in correlation to the map! โœจ If you have been curious to see how iridology correlates with what you already know about your physical body (or of what you don't know), I am encouraging you to get a reading! ๐ŸŒŸ I am now launching a big sale to support your curiosity and experiencing the truth of Iridology! โœจ To all the skeptics, the curious, the mystical and to the people that have already had readings and just want to check up - this sale is FOR YOU! Iridology Analyses are now 50% off for this week! โœจ That means that the cost is only $30 and you can have your choice of either an emailed analysis or a 1 hour phone call (which includes emailed support too!). . Have no fear, I will teach you to take stellar photos using your phone or camera!๐Ÿ“ฑ๐Ÿ“ธ . ๐Ÿ‘๐ŸŒŸ๐Ÿ‘ #iridology #iridologia #iridologist #eyes #iris #naturopathy #healing #naturalmedicine #herbalmedicine #nutrition #health #wellness #naturalremedy #nourish #healthyself #detox #cleanse #juice #smoothie #rawfood #herbs #yoga #meditation #hayleyporter #iridologywithhayley #vegetarian
Spending time visiting my family and helping to care for my unwell mother. Found a bench in the park where I like to sit in the sunshine for a break. The third time I sat there I  realized I was sitting under an oak tree.  Dr. Bach's description:  For those who are struggling and fighting strongly to get well, or in connection with the affairs of their daily life. They will go on trying one thing after another, though their case may seem hopeless. They will fight on. They are discontented with themselves if illness interferes with their duties or helping others. They are brave people, fighting against great difficulties, without loss of hope or effort.  #taketimeoff #relax #oaktree #mightyoak #nevergiveup #reliable #theresabachremedyforthat #bachitup #feelbetter #healthyself #drbach #innerpeace #findjoy #bachflowerremedies #emotionalhealth #learntheremedies #ashteaduk #hometown #beautyofnature
๐Ÿ“š๐Ÿง La fruta es altamente astrigente/(el tejido corporal se contraerse) rompe la mucosidad en el cuerpo. La mucosidad es la defensa natural del cuerpo contra las toxinas. ๐Ÿ“š๐Ÿฅ๐Ÿ‰๐Ÿ‡๐ŸŽ๐Ÿ’๐Ÿˆ๐ŸŒ Con el tiempo la mucosidad se endurece y acidifica (contaminacion acidica) albergando bacterias y enfermedades. ๐Ÿ‰๐Ÿ‡๐Ÿ’๐Ÿ‘๐Ÿฅฅ๐Ÿ’ El sistema linfatico mueve la mucosidad fuera del cuerpo y se licua atraves de una dieta alcalina y altas cantidades de fruta. . . Solamente la madre naturaleza puede sanarte por completo. La vida moderna simplemente es una ilusion que el maligno empezo ,por mas de 600 años hizieron posible lo que hoy estamos viviendo, una vida completamente artificial llena de un orgullo ignorante y Grandes mentiras. Si piensas que no hay cura para Cida,V.i.h.,Herpes,leusemia,diabetes y muchas mas entonces El gobierno Sigue cumpliendo El Agenda donde mantienen la humanidad pensando a como Ellos quieren,LEJOS DE LA VERDAD. #govegan๐ŸŒฑ #fasting #conscious #plantbaseeater #fruits #alkaline #drsebi #arnoldehret #healthyself #facts #lovethycells #nomilk #nomeat #noanimals #lovenature #respectthyself #breakfree #vegano #hypocrates
This Friday join us for an immersive sound experience to help release tension and stress, increase joy and inner peace, and leave your mind, body, and spirit feeling renewed and relaxed.  Through using sound bowls, gongs, and other instruments, meditation teacher and signing bowl specialist Anthony Profeta creates an environment of peace and relaxation as you are literally “bathed” in sound.  Studies show there therapeutic type benefits from attending a sound bath experience including reduced stress and anxiety levels, greater sense of well-being, and enhanced mood levels.  During a sound bath meditation, sound waves wash over your body and have the capacity to shift your brain into a calmer state allowing you to relax deeply and restore balance to your body and mind.  Space is limited. Secure your spot today at the link in our profile or on MindBody.  #followyourpath
Join me for yoga tonight at 5:30pm @gwtfyoga *Gentle Vinyasa #palmdesert #yoga #yogapose #yogateacher #halasana #yogalife #yogini #yogainspiration  #namaste #ploughpose #yogabalance #levity #gratitude #levitate #levitation  #community #stretch #vinyasa  #healthyself #ilovemylife #balance #posture #meditation #movingmeditation #yogapose #yogaposture #downwardfacingdog #backbend #yogabalance
Anyone else feeling the seasonal shift?๐Ÿ‚๐ŸŒพ Temperatures are uncertain and shift quickly day by day-one day hot, another day cool. . Transitions can be tricky, during this time our defensive wei Qi is working hard to protect our bodies. Truly under any transition or change, our immune system can become compromised due to internal and external stressors-and is susceptible to colds, flus, and feeling run down. . Strengthen your wei Qi by: . Keeping your routines consistent. Get good sleep. Eat warm grounding foods. Try a short Kitcheree cleanse to support optimal digestion. Self daily massage.  Neti cleanse. Reduce stress levels. And stay happy.๐Ÿ . . . . . . . #tcm #weiqi #health #seasonalshift #stayhealthy #healthyself #wellness #selfcare
I love when college students stop ๐Ÿฅฐ. You don’t even realize the amount of stress you put on yourself. Come release today at @selfesteamnola ๐Ÿง˜๐Ÿป‍โ™€๏ธ๐Ÿง˜๐Ÿพ‍โ™€๏ธ๐Ÿง˜‍โ™‚๏ธ๐Ÿง˜๐Ÿฝ‍โ™‚๏ธ๐Ÿง˜๐Ÿพ‍โ™€๏ธ #nolabestspa . . Thanks for trusting us while you were in town โค๏ธ. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #selfesteamnola  #lifecoach  #nolaworkshops #pamperyourself #vsteamingnola  #nolamen  #yonisteambatonrouge  #wellness  #healthyself #yonisteamnola  #yonisteamnola  #nolacolleges  #xavieruniversity  #vsteamneworleans #healthyskin #kennerspas #dillarduniversity #nola #loyola  #nolaevents  #businessmeetupsnola  #smallbusiness #delgado  #holisticstudio #uno  #nolacommunity  #tulaneuniversity  #suno
Let your energy levels, mood, metabolism, and digestive system experience a Reset. Drop weight, hydrate and get that glow up. Live your healthiest life #juicecleanse #celery #romainelettuce #cucumber #parsley #cilantro #apple #ginger #lime #soursopleaf #organic #vegan #rawvegan #plantbased #juicecleanse #feedyourcells #healthyself #glowup #healthyfood #veganskincare @divinetouchskincare
Living in Pain? Movement Therapy can help, I speak from my own experience. Even just 1 Pilates session a week will help you in ways you never thought possible. Contact me to set up an appointment! #mobility143 #bampilates #injuryfree #painfree #strength #core #pilates #move #healthyself #bestrong #wellness @bampilates
This has been one of the most difficult situations I’ve ever had to deal with.. mentally..!! If I can’t go to work.. how am I gonna eat ๐Ÿคท๐Ÿฟ‍โ™€๏ธ๐Ÿคฆ๐Ÿฟ‍โ™€๏ธ๐Ÿคฏ Surgery is scheduled and I’ll be glad when all this is over ๐Ÿ˜‘ fucking uterus ๐Ÿ™„ #uterinefibroidsmanagement #uterinefibroidssuckidont #uterinefibroidsaintnojoke #newthoughts #newchallenges #livefreeenergy #fibroids #nocomplaints #solarplexuschakra #livefree #healthyself

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