How do you know what type of diet will work for you? There are a shit load of “diet” trends right now, so how are you supposed to choose the right one that you can FINALLY stick with? Your best friend swears by keto, your coworkers have gone paleo, and that influencer you follow preaches about intermittent fasting. 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥Here's an idea for you.... DON'T GO ON A DIET!💥⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛What will REALLY allow you to progress toward your goals is NOT confining yourself to tricks you hear on social media or a diet that you think is your “quick fix.” What these diets neglect is YOUR specific goals and lifestyle... isn’t making these daily decisions work for YOU more important than what your neighbor is doing?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you know how many diets say NO SUGAR, NO CHOCOLATE, NO DESSERT?! 😲 I say F**K that! MY healthy lifestyle definitely includes desserts, and I have jazzified many traditional dessert recipes to be lighter and still delicious! (Hence this beautiful picture of my [disorganized but organized] baking pantry.) 🍪⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rather than looking for the quick fix that you don’t stick to anyway... It's time you allow yourself the freedom (and the PERMISSION) to LEARN how to create healthy eating habits that you can stick with for the rest of your life. 👏 Yea, don’t forget these “diets” sure don’t keep sustainability in mind, do they?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's no wonder so many people continually start over and over on a "diet." ✋ Without the freedom to experiment with what works for YOU, it’s impossible to see your healthy eating journey as an opportunity to make lifelong changes -- and that does NOT happen from a diet... that happens by using the right resources and being surrounded by a
Vi ersatte en vanliga korvstroganoff med ”Pärsons middagskorv” istället för falukorv och ”oatly imat fraiche” istället för grädde. Resultatet? En vegetarisk korvstroganoff som smakar precis som originalet, dvs supersmarrigt 🙌 detta serverades med gurkmeja quinoa och vitkålssallad! Vi förespråkar naturliga råvaror snarare än processade (korven i detta fall) men ibland slinker en och annan korvstroganoff ner, för vem kan förneka att korvstroganoff inte är livets gåva 😋
Sunday’s are my day for productivity. I REALLY like to start the week off on the right note with fresh sheets, laundry done, clean kitchen and maybe a face mask if I’m lucky 😹 working around and prepping meals for the week makes me not want to cook an actual Sunday meal 😬 easy frozen black bean burgers are where it’s at ☝🏻 I depend so much on frozen goods because life is BUSY and frozen is convenient 😽 for lunch like this just heat up a black bean burger and add whatever leftovers you have as sides! I had Japanese sweet potato noodles and some greens 🥗 What’s on your Sunday to do list? Tell me in the comments 💜
Y’all know my fav motto FOOD IS MEDICINE. Food has the power to make us feel good which I’m alllllll about. 🥗🥒🍋🥑🥕🍠🍌🍎🥝🍅 This BOMB whole food salad is simple, easy, delicious and packed with healing properties. * bed of greens (y’all already know leafy greens are one of the best foods for us) * cucumbers - hydrating, cleansing, reverse liver damage * tomatoes - cancer preventing, reverse diabetes and immune support * mushrooms- also cancer preventing and an anti inflammatory that reverse asthma, allergies, RA and just body inflammation. * avocado - healthy fat, strengths the heart, slows down the aging process * sprouts - support the brain, remove heavy metals from body and reverses brain fog * green onion - stabilizes blood sugar and purifies the GI track * quinoa- nutrient packed carb option I then love to top the salad with garlic, pepper and little splash of extra virgin olive oil. This salad will get you FEEL GOOD and taste buds dancing for joy.
“He looks for persistence, not perfection.” The last time I took notes in my church journal during a sermon was the month before Liam was born. 14 months ago. I mean for real, pen on fire, can’t write fast enough kind of notes. That’s hard to admit. Shameful, even. And it’s changing starting today. I am thankful for a merciful Father that finds me where I am, even when I don’t find Him first. Stepping into this new season of work, school, motherhood, marriage and home making all rolled into one is daunting. I know I’m not going to be able to do it alone. After lots of prayer, reflection, and good conversations, I’ve come to know this is one of those things where it’s either “seek me and trust me” or fall on your face. 😂 (isn’t everything that way, though??) I’ve not been exactly the most diligent with getting into the Word on a daily basis. Not that it isn’t on my heart, but seeking His knowledge and truth beyond the 365 reading plan (we’re in Numbers) and what I already know. Listening to our Pastor this morning (@rlpastorj always on 🔥 @reallifefl , listen online at real.life!), going back through all my sermon notes, mannnn I’m filled with the spirit and ready to MOVE! Back to the grind. Putting His Word first. Whatever His Will, let it be done. Let’s do this. 👊🏼
'Where you are today is because of the habits you've picked up along the way'. Growing up (I'm the curly haired little one in the middle) we had dessert every night and at school I always had a little brownie or cupcake for dessert when I was done eating too. It's not a blame time when you realize that little habits like this growing up affect who we are, how we feel, and what we do today. It's just time to start learning to replace those habits with ones that will help heal you and make you a healthier and happier version of yourself. I used to eat ice cream every night. Ask anyone that knows me... ice cream back in the day was a serious thing for me. I played so muchbaoccer, ran cross country, ran on the track team.. I could eat a LOT of ice cream and I did. Just start looking at your habits that you know need some TLC and start giving them the attention they need. I still have ice cream on occasion but I've learned to love fruit (through exposure & consistency) and now when I crave sweets, I crave mangos or berries. But the thing is I don't crave them that often either.. so it works out now but it was a hard habit to replace. Some habits were obvious like this one but then others not so much... Some habits are this easy and some are a very complex + hard emotionally to do. However, every step in the right direction and every time I invested in ME... I slowly became the woman I am today. It's subtle changes but with a positive mindset, you can do anything. You just have to take those steps. 4 nutrition breakthrough sessions left for this week. DM if you're needing to learn your new habits that will help you feel like you but with energy and happier moods. ✌ And P.S. the Health Reset Academy is opening up for enrollment soon. 🥳 keep your 👀 +👂 open
Self Care🌾 ✧ Taking up space :: this has been a HUGE theme for me personally. I am recognizing how uncomfortable I am with exposing my vulnerabilities due to childhood patterning + belief systems about weakness. Layer upon layer, the truth keeps revealing itself, the illusions become more obvious + less alluring. It is so beautiful. I am recognizing time and time again how much strength it takes to be an empath in this time.🌫 ✧ Everything happens for a reason, but it doesn’t mean that we cannot recognize that things can be insane lol. Balance in all things. Self care, and feeling safe to be oneself is of vital importance for our expansion. With this comes the importance of self care + feeling comfortable taking up space. ✧ What does this mean exactly? Taking up space refers to being comfortable being oneself, not feeling the need to shrink or be small to make others feel better or at ease. You chose to come into this world exactly as you are. The universe needs you as you are. Not all of us were encouraged to be ourselves growing up, and with the society of comparison + competition it’s no wonder. It is not their fault per say, but it is now up to us to help ourselves feel at ease + at peace in ourselves.💫🌈 ✧ So how do you do this if it’s not something you’re used to? Well when I start to drift away from myself, I begin to pull the things that light me up closer to me + engage myself in those activities that make me feel alive! Currently those are the park + singing (and horses!!). What makes you happy? What enables you to let go and feel truly happy? Do that! ✧ For personalized insight + healing on all things inner child, energy + self care, book a session via Email or DM! ✧ #liveinspired#wellnessblogger#wellpreneur#mindbodysoul#mindbodygram#mindbodyspirit#raiseyourvibrations#holisticliving#greenlifestyle#healthyhappylife#wellnessjourney#hippielifestyle#nourishyourself#nontoxichome#nontoxicliving#energyhealing