Y A Y ... This made my day ✨⠀ ⠀ When a gorgeous client sends you a photo of their breakfast & it looks like this! 🤩⠀ ⠀ Porridge, fresh blueberries mixed in, sliced banana, AND a sprinkling of seeds. 🙌⠀ ⠀ Seeing my beautiful clients, make changes that improve their nutrition, health and wellbeing, makes all the hard work worth it. ⠀ ⠀ Hope your weekend is full of delicious food and good times too! 💜⠀ ⠀ ⠀ ⠀ ⠀
Can’t recommend @blendtopia enough. Their smoothie bags are amazing. My preference is the pink bag. But this was great as well. #smoothiemix#frozenfruit#frozenfruits#superfoods#guthealth#healthyguts#healthygut#guthealing#nourishment#realfoodz#eatreal#eatrealfood#eatrealfoods#colorfulfood#colorfulfoods#eattherainbow#foodcolors#colorsoffood#wholefoods#healthyfoods#healthylife
Hey guys, I hope everyone is having a great day!!! Today I decided to make some healthy banana and walnut muffins. They honestly taste so good. Honestly just realised they look like cookies. Recipe: Banana and walnut muffins Ingredients - 2 bananas - 1 Handful walnuts - 1 1/2 cup blanched almond flour -1/2 cup milk - 2 eggs - 4 cups rolled oats - 1 tbsp honey or maple syrup Method: Forgot to add preheat oven to 150 degrees Celsius. 1. Add all dry ingredients to a bowl. 2. Add eggs and milk and mix. 3. Add honey or maple syrup. 4. Oil pan. 5. Add the mixture onto the pan. 6. Place in oven for around 25-30 minutes. 7. Take out and enjoy!!!
Let me tell it to you straight (because I don't know another way😂) You can't cover up puffiness, body imbalances, and the visual results of bad gut health with make-up or pricey skin creams!! 😳😁🤦🏼♀️When it comes to your body and your beauty the #1 thing you should be focused on is INSIDE-OUT health! The picture on the left is just a few months before I started taking the TriPlex. 😳 In both pics I am working out the same and pretty much the same weight!! 😳😜 Yep!! You heard that RIGHT!! Crazy!! 🤪 AMAZING!! Your body NEEDS supplementation and tools to fight against the toxins, chemicals, and additives we are surrounded with daily. If you want to feel fantastic, beat all forms of annoying (and nasty) stomach issues, get rid of the puffiness, and crave healthy foods instead of junk...stop covering up the problems. Get to the root cause and get relief! 💥Daily Body Balance! 💥Gut Health! 💥Nutrient Absorption! That's where it's at and that's why I LOVE the Tri-Plex. ❤️It addresses all 3 areas easily, effectively and it's affordable.❤️Doesn't get better than that and that's why I'll keep shouting it from the roof tops! 😘
Do you struggle with skin Issues like rashes or digestive issues like constipation or diarrhea? Probiotics may help. I've taken probiotics after I finished Antibiotics in the past, to replenish the good bacteria I lost from the Antibiotics. That was years ago. I give them to my kids daily to support their immune system, especially when school is in session and there's germs everywhere. 1. Healthy digestion is important in transporting waste from the body in a short amount of time. Otherwise, constipation and reabsorption of toxic waste can become a problem for your Health. 2. Skin Conditions can be supported with probiotics. This was key in helping clear my son's skin from the severe eczema when he was 5 years old. 3. Mental Health is related to the gut-brain connection. Your levels of stress, anxiety, and even depression are influenced by the health of your gut. A happy #healthygut can mean a happy health mind. 4. #immunehealth is 80% within your digestive tract, so keeping the gut populated with healthy bacteria means a strong immune system. Poor immunity can mean less ability to fight infections in the gut. 5. Vaginal Health cannot be ignored since a good balance of healthy bacteria is needed to prevent #yeastovergrowth and to Maintain the right level of acidity. You can get your probiotics from #fermentedfoods like saurkraut, Kimchi, Tempeh, pickles, and raw vegetables. If you must supplement, I like the probiotics by @nowfoodsofficial. They have different ones to choose from based on your needs. . . . . . . #probiotics#guthealth#gutflora#ibs#yeastinfections#vaginalhealth#eczema# psoriasis #mentalhealth#immunehealth#digestivehealth#holistictips#holistichealthtips#terrytalks#chicagonutritionists#holisticnutritionist#women'shealth #gutmocrobiome#skinhealth#healthymind#livehealthy#healthyhabits#wellbeing#vitality
GUT HEALTH // Take care of yourself by taking care of your gut. Your gut health can have a significant impact on your health, well-being, and feelings of vitality. The types of foods you eat crucially impact the bacteria that live in your stomach, resulting in a cascade of either positive or negative outcomes. An unhappy gut can lead to an unhappy person, and vice-versa.
Teriyaki Beef and Asparagus Skewers Makes 2 servings Each serving provides: 1 lean 1 green 3 condiments Still need 2 greens per serving Ingredients 14 ounces boneless beef or bison rib-eye steak, 1 inch thick ¾ cup medium-thick asparagus, ends trimmed, cut into 1 ½-inch lengths ¼ cup green onions, trimmed, cut into 1 ½-inch lengths One tablespoon plus 2 teaspoons teriyaki sauce I use (Lawry's)with 1 teaspoon sesame seeds Directions 1. Prepare a charcoal grill, and let coals burn until they are covered with gray ash. Or, preheat a gas grill until hot. Meanwhile, soak 4 bamboo skewers in water to cover at least 20 minutes. Drain. 2. Use a very sharp knife to slice the steak across the grain into ¼-inch wide slices. Thread, alternating, the beef slices, asparagus and green onions on the skewers. 3. Place the skewers directly over the hot coals. Brush with some of the teriyaki sauce. Grill until lightly charred, about 2 minutes. Gently flip the skewers and baste the other side with the sauce. 4. Cook until steak is medium-rare, about 1 minute more. Remove from the grill, and drizzle with the remaining teriyaki sauce. Serve. #jeniallenhealth365#certifiedhealthcoach#healthymind#healthybody#healthyfinances#healthygut#healthymom#notadiet#leanandgreen#coaching#hopedealer#community#lifestylechange#fatburn#moreenergy#bettersleep#allaboutchoices#chooseyou#icanhelpyou#youcandothis
To optimise your effort in the gym, you need to understand which specific rep ranges can best help you achieve your goal. 🏋️ Are you looking for muscle size? Or strength? Or endurance? Or all of them? It all comes down to your goal and your personal preference. 🙇 If let's say you are looking for incorporating all of them in your training, what you could do is to change the specific rep ranges every week, month or three months. 🏆 - - - - - - - - - - #ohmnutrition#ohmfitness#ohmprotein
The TIFⓇ procedure is an innovative antireflux surgery that stops reflux by restoring the natural shape, location, and effectiveness of your esophageal valve. • • • • #gerd#acidreflux#tif#tifprocedure #lifestylechanges#gerdmanagement#treatmentoptions#gerdawareness #lifeaftergerd#gerdhelp#heartburn#guthealth#probiotics#ibs#health#diet#acidrefluxsucks#nutrition#microbiome#grainfree#paleo#glutenfree#gut#healthygut
This picture is totally worth a thousand words.😊🙌 (Don’t use #advil to reduce #inflammation... please🙏🏻) There was only ONE thing that changed between the first set of images and the second set.... these all natural supplements. Here's ELAINE’S STORY: 🔹🔹🔹 “This is me, down deep! The ‘before’ is 3 months before I started my #allnaturalsupplements. The ‘after’ is 15 months later. Just in case you wondered about a placebo effect.... definitely not! So what are these pictures? #thermography #imaging. 🧐Basically, it’s heat imaging designed to detect #inflammation in the body which is indicative of #disease, hurt or some other type of problem! Dark red = 😡 angry inflammation Green and blue = 🥳 cool as a cucumber and happy body See the difference?!? 😍 My #thyroid is definitely getting happier along with my #sinuses and face! Neck issues and gland problems are definitely improving!👊 Inflammation is a root cause of disease. No matter where it is... it indicates a problem. Plexus products are often doing WAY MORE than you can see and even FEEL, keep going!!!!!!!!” • • • #guthealth is responsible for almost all the body’s ailments and problems. Are you taking care of your #gut? If not, I can help! #guthealth#microbiome#healthygut#healyourgut#rootcause#health#wellness#healthandwellness#happyandhealthy#healthylife#choosehealthy#askme
Weekends call for pancakes! These JBT complete pancakes are the easiest thing to make (don't judge the flipping never been my strength!) And taste amazing! The added bonus with these is 3 ingredients, 36 concentrated whole foods hidden in the mix, next to no dishes. Add a side of kefir yogurt and blueberries and you have the healthiest cheat lunch out. Couldn't ask for more than that😍 #weekends#pancakes#jbtprogram#wholefoods#probiotics#healthyeating#deliciousness
“I can’t get an effective workout at home” ⠀ ⠀ I used to think that for a VERY long time! But look at the picture on the right that’s the pump I got from working out in my garage! Now tell me they don’t work! ⠀ If you have done home workouts in the past and they didn’t work, odds are you either weren’t actually putting 100% into it OR your nutrition wasn’t on track. Maybe a combo of both. ⠀ ⠀ So I ask you, what’s your weak point?