I’m not going to lie, THIS WEEK HAS BEEN HEAVY. . Energetically, I felt heavy as I’m on my flow. . Boat life is coming to an end for the season and transition is feeling exciting AND also the weight of anticipation is heavy. . I had deadlines I needed to hit for @letsstarthealth which was amazing, and challenged me. . Personally, we got some heavy news about the health of a loved one. . And we’re just doing the best we can with what we’ve got. . I pray that it’s enough. . AND, as my friend @ashleytaylorwellness would say #ifimbeinghonest , tiny thoughts of sabotage and disappointment in myself and my body creeped up. . A summer of indulgence and not as much joyful movement as I desire has led to me JUST GETTING BY feeling how I like to feel on the daily. . My skin is flared and my anxiety is knocking at the door. . I find myself in my head WAY more often than in my body. Overthinking myself into a spiral trying to “figure it all out.”🤯 . It’s important to remember that no one is above the work! And sharing this with YOU, my community, is how I move forward. . THIS ACCOUNTABILITY POST IS HOW I FIND MY WAY BACK TO TRUSTING MY GUT! . After a few weeks of travel coming up, I will be (already am!) in DESPERATE need of a RESET! . Luckily, my Fall Gut Heath Reset is right around the corner and I am SO excited about feeling lighter in mind, body, and soul! . Can you relate?! Are you feeling some sorta way too?! . If so, PLEASE comment below or message me privately to share what’s heavy in your heart. . You’re not alone and online community IS community🥰 . Xx, Chelsea #letsstarthealth
Masala egg frittata- high protein healthy breakfast Ingredients: ✔️3-4 eggs ✔️Chopped tomato, onion, carrot, capsicum, and french beans ✔️Salt and pepper Recipe: ✔️Heat a little oil in a pan and stir fry all the veggies. ✔️Add some salt and pepper to the veggies. ✔️Now beat 3-4 eggs in a bowl and add some salt and pepper to the eggs. ✔️Spread the veggies throughout the pan and pour the egg mixture over it. ✔️Cover the pan and let the eggs cook for 1-2 minutes. ✔️Now take the serving plate and cover the pan. Turn the pan upside down on the plate. ✔️Your healthy frittata is ready. #healthycooking#healthyfood#healthyliving#healthychoices#healthylifestyle#health#healthforall#healthiswealth#fitlife#healthydigestion
Tangerine 🍊 - Tangerine essential oil is a cleansing and uplifting eo with a tangy and fresh aroma. Put two drops in your hand, cup over nose and inhale to uplift your mood. Diffuse to help manage stress. Add drops to flex points to promote feelings of happiness. - It supports healthy digestion, metabolism, and a healthy immune system. Add some drops to your water to help support the function of body systems. Add some drops to smoothies, cookies, cakes for a refreshing citrus tang. - Tangerine is the perfect oil to use in a surface spray along with Lemon or On Guard. You can also add it to a facial cleanser for purifying properties. - What is your favourite way to use Tangerine? 🌱💫
Being on Vacation does not have to mean you have to throw caution to the wind and make poor food choices. All hotels have mini fridges in them and if your lucky you can find a hotel that has a small suite in it so you can cook dinners too. For me when I travel I find the nearest grocery store and pick up some basics like fruit and vegetables and a roasted chicken. This makes it easy to have breakfast (I use my nutrient dense shake with a serving of fruit and a serving of spinach for breakfast (ps I have a $20.00 travel blender ) Lunch was a picnic packed from the groceries purchased A serving of chicken with cucumber, red pepper and some rice crackers and hummus. Stopping for an afternoon snack a protein bar and 2 plums. Dinner was gluten free pizza only one slice. Purchasing groceries for breakfast and lunch and sometimes dinner can save a lot of money as well as a lot of calories. What are some of your travel tips for eating healthy on the road?
I am excited about having celery seed oil to add to my arsenal of oils that help with digestive issues! . In particular, celery seed is cleansing and soothing to irritated digestive tissues, all the way from the esophagus to the intestine. 😊 . You can use celery seed oil in various ways: -place a drop under the tongue daily to support the health of the esophagus and for a gentle cleanse and detox effect. -take in a capsule with cardamom and ginger to soothe indigestion, heartburn, intestinal issues, and any digestive discomfort, and to support the lining of the digestive tract. -make a roller with 10 drops each of cardamom and ginger and 5 drops of celery seed oil, top off with fractionated coconut oil, and apply to esophagus area, stomach area, or intestinal area, depending on where you need support. . These oils are gentle yet powerful supporters of digestive health! 🙌🏼🙌🏼🙌🏼 . Celery seed oil will be available October 1! . If you are not yet a member, send me a message now so you can get these new products at the cheapest price possible when October comes around! 😃 . #doterralove#healthygut#guthealth#healthydigestion
#repost @tipsbodykeren • • • • • • #repost @herbalifeindonesiaofficial • • • • • • Nikmati segelas Herbal Aloe Concentrate saat sahur dan berbuka. Anda bisa mencampurkannya dengan irisan jeruk nipis, lemon, dan macam-macam buah berry atau daun mint. Banyak cara agar tubuh Anda terhidrasi dan sistem pencernaan Anda tetap terjaga. #tips #herbalifenutrition #hidrasi #healthydigestion #herbalifeid#sarapansehat #healthybreakfast #happyfasting #healthyrecipe#ramadan2019
Intuitive or goal based eating❔ Sometimes we eat what we want, when we feel and are aware of are choices, this to me is intuitively eating. Then other times we want to follow a goal, that could be to eat healthy foods, lose weight, feel healthier or gain weight etc ( you know what applies to you). It’s very interesting how different we all feel about food🤔! I have come to see food as fuel, I prioritise eating enough to feel my best, improve my movement / workouts and mainly because I love to make and eat healthy meals! These are just my thoughts, hope you find them interesting or they make you think a bit about this topic! . This was millet porridge I made for lunch yesterday, it’s simple sweet and warming🥰, though I also like eating this cold, is that weird? Possibly but so what✌🏻. ✩ The recipe 1/2 cup of millet, 3/4 cup of water, 1/4 cup of milk, 1/2 tsp of salt, 1 - 1/2 tsp of grounded cinnamon, Maple syrup, stevia or sweetener of choice to taste, Optional - maca, vanilla and cacao powder ( or other seasonings of choice). • Tips. I pre soaked the millet overnight, for easier digestion. I also would highly suggest blending the millet with the liquid ingredients first to make it less thick. • Then add all the ingredients, to a saucepan and warm till at a medium heat, then increase heat until bubbling and keep stirring. Reduce the heat and let it cook completely for 8-10 minutes, lightly stirring. • Place in a bowl and add toppings of choice. To mine I added multiple toppings, though feel free to keep it simple! I used @stdalfour raspberry jam, coconut yogurt, a drizzle of dark chocolate🍫 stevia sauce and a few spoonfuls of tahini! ✩
Did you know that a drop of Oregano essential oil can replace one tablespoon of ground oregano? Oregano oil promotes healthy immune and respiratory function, as well as healthy digestion. Try making this delicious (and easy) Italian bread dip for an appetizer or side dish with your next meal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1–3 tablespoons balsamic vinegar to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ teaspoon Italian seasoning⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tablespoon Parmesan cheese (optional)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1–3 drops Oregano essential oil (start with a toothpick and progress toward drops for desired flavor)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instructions:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Gently mix together all the ingredients in a large bowl.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Dip your favorite Italian style bread into the bowl and enjoy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #oreganoessentialoil#cookingwithoils#healthydigestion#doterraspotlight#naturalantibiotic
Back to eating All THE CARBS and I love it. I didn’t quite make it to 2 weeks on this food experiment. This very low carb #plantbasedketo was very hard for me. I am not a fan of counting macros! I like to cook and I felt very restricted having to measure out everything I ate so it made me not want to eat anything. I enjoy eating and this took out the enjoyment of food for me. I did experience a bit more mental clarity but that was about it. I was hungry a lot of the time and digestion was less than great. According to the scale I didn’t loose any weight but I did feel a bit lighter ( could be from the loss of water weight) I did enjoy discovering new foods and some of the recipes I did make and will definitely make in the future! Overall takeaway: What works for me may not work for the next person. Everyone is different. I think it’s important for us to pay attention to the foods we are eating and how our bodies respond as far as feeling lack of energy, bloating, digestion .. etc. My thoughts on Keto: I still wouldn’t recommend it for long term. Not enough research. But for those who do Keto I would highly recommend eating high quality meat sources (antibiotic free/ grass fed) and avoiding processed meats. And incorporating lots of #plantbasedketorecipes
Last night’s #kraut making class with Karen was super fun & educational. ⠀ We continued our education on #fermentedfoods from last week’s pickling class. A few favorite takeaways are that fermented foods have been used for thousands of years to preserve food and promote health in a variety of ways.. ⠀ ⠀ 🥒They help us sync with #seasonaleating and boost our #immunesystem in the fall. ⠀ ⠀ 🥕#Fermented foods can actually be more nutritious than fresh because they have #beneficialbacteria and #enzymes making their vitamins & minerals more available for our bodies to digest. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🌶And, eating a variety of fermented foods is best because each veggie will have different nutrients, and variety is the best spice for healthy digesting! ⠀ #eatyourgreens#eatyourveggies#healthygut#healthydigestion#livefood
Digestion Digestion Digestion w/ Susan Stephens creator or Liberated Living Sunday October 6th | 12:30-2:30pm | $40 Register @http://circlestudios.ca/workshops/ . PLEASE join SUSAN STEPHENS, Registered Holistic Nutritionist, Live Blood Analyst & Intuitive Counsellor in a discussion on HOW to get your digestion and intestinal loveliness to a brag-able state! Issues that will be covered are: Gas, GERD, heartburn, acid reflux, constipation, increasing malabsorption, total lack of ability to lose weight, depression, anxiety osteoperosis, and IBS. . Come explore how to maximize your absorption, elevate your elimination and transform your MIND. Dietary strategies and the benefits of herbal supplementation will be examined! This workshop has a Chinese Medicine Twist and TRUST ME, it isn’t the kind of nutrition you’ll find under the cover of Chatelaine. . #health#wellness#digestion#healthydigestion#digestiondigestiondigestion#hamilton#hamont#circlestudioshamilton#tcm#nutrition#selfcare#knowledgeispower#selfinquiry#youdeserveit!
'Tis the season for almond harvest. In Chinese Medicine, almonds are sweet and neutral to warm. Actions: moves Lung Qi, transforms phlegm, is an expectorant for coughing and wheezing and lubricates the intestines for constipation. Spiritual aspect: important for grief and letting go of the past. Nuts in general are best bought raw and then roasted. If you do not eat them quick enough, you can blanch them for 1 minute then roast them to avoid rancidity. . . . . . #chinesemedicine#almonds#healthylungs#raleigh#nutrition#healthydigestion