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Meditation and sound healing from this morning! So many people are resistant to meditating and think it’s a sham. I was one of those people!!!! Let me tell you how WRONG I was.  Every meditation doesn’t need to be full of peace and “zen”. Actually most of them are going to feel quite chaotic. Often times when we are resistant towards sitting with ourselves we feel a pressure to be perfect.  It’s hard to sit with yourself when you might not be feeling the most grounded and centered.  Guess what? It’s even harder moving and navigating life without moments with in yourself. You never truly hear the thoughts, ideas or feelings until you talk them through with YOURSELF.  My practice started with literally just one minute. Now I go to group meditations that run for an hour and a half, and I could stay even longer.  I found my path and use meditation to keep me on it.  What are you experiences? What is holding you back? _ _ _ _  #healthylifestyle #healthylife #healthcoaching #holisticcoach #dailyaffirmations #healingjourney  #selfhealer  #emotionalhealth #philadelphiahealthcoach #mindfulmeditation #isablends #healthtalk #openyourmind #openyourheart
🌻Growing up i always had a hard time understanding why women would choose to face the knife instead of just dieting and exercising.🌻⁣ ⁣ 🌹Then i hit puberty,⁣ Had some eating disorders,⁣ Had abused some stimulants i thought would speed up the fat-loss process,⁣ And never really had a consistent fitness regimen. ⁣ ⁣ 🌺So instead of staying in that toxic cycle, i got curious and found new ways to honor my God-given figure and keep the fat off.🌺⁣ ⁣ 💐𝐌𝐚𝐢𝐧 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲:💐⁣ Us women come from all walks of life and have different goals, ⁣ However,⁣ We all have basic needs⁣ And similar interests,⁣ Such as looking and feeling good ⁣ Am i right?⁣ ⁣ Here’s what i did,⁣ 1) Find the right product that matches and improves your lifestyle⁣ Such as the @Lookgoodnaked #leansystem⁣ 2) hire someone to coach me on nutrition and fitness (DM me for a personalized coaching program)⁣ 3) Stick to the Plan!!! ⁣ Excuses are just thoughts you choose to entertain as you procrastinate on your goals⁣ ⁣ So click the link in my bio for the @lookgoodnaked website and use my name ‘Yasmin’ for a special rate and get started today!!!
Come learn about herbal medicine for various mood concerns at next week’s event at @juniperclinic 🙌🏼 🌱 I will be hosting this FREE event as part of our monthly series “Let’s Talk Sustainable Health” 🌱 When: Thursday Sept 26th 6:30-7:30pm Where: Juniper Family Health 314-1175 Cook St. Victoria, BC What to expect: ✔️What herbs are used for stress, anxiety, depression, and more ✔️How these herbs are used ✔️When it is safe to use herbal medicine 🌱 Hope to see you there! . . . . . #herbalmedicine #mentalhealth #mentalwellness #optimalmentalhealth #naturopath #naturopathiccare #naturopathicdoctor #naturopathicmedicine #victorianaturopathy #naturopathvictoria #yyj #yyjevents #yyjfreeevents #healthtalk #sustainablehealth #herbnerdsunite #herbnerd #complementarymedicine #naturalhealth #naturalmedicine #healthandwellness #moodhealth #mooddisorders #stressmanagement #anxiety #depression #yyjmentalhealth #yyjanxiety
INGREDIENTS:⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOR THE TUNA⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 pound sushi grade tuna, cut into 1/2-inch cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/4 cup sliced scallions⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tablespoons reduced sodium soy sauce or gluten-free tamari⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 teaspoon sesame oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 teaspoon sriracha⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOR THE SPICY MAYO⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tablespoons light mayonnaise⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 teaspoons sriracha sauce⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOR THE BOWL⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup cooked short grain brown rice or sushi white rice⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup cucumbers, (from 2 Persian) peeled and diced 1/2-inch cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 medium Hass avocado, (3 ounces) sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 scallions, sliced for garnish⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 teaspoon black sesame seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reduced sodium soy or gluten-free tamari, for serving (optional)⠀⠀⠀⠀⠀⠀⠀⠀⠀ sriracha, for serving (optional)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ INSTRUCTIONS⠀⠀⠀⠀⠀⠀⠀⠀⠀ In a small bowl combine the mayonnaise and sriracha, thin with a little water to drizzle.⠀⠀⠀⠀⠀⠀⠀⠀⠀ In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls.⠀⠀⠀⠀⠀⠀⠀⠀⠀ In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀
Costs Shouldn’t Be The Reason Preventing You From Getting Better.😊👍 . Contact Us On: 💻info@rxsolution.net ☎️(888) 823-0042  #rxsolution #healthcare #medication #prescriptiondrugs  #f4f #medicine #followforfollow #prescriptionassistance  #likeforlike #healtharticle #healthservice #healthylife #healthtalk #getfit #love #life #success #lifestyle #fitness #happy #myhealth #healthtips http://ow.ly/XdWf50wg4M4
Get you FREE COPY of the RED TEA DETOX Today💪🔥 "LINK IN BIO" The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just a matter of weeks. #healthyfood#healthyeating #eatclean #cleaneats #cleaneating #healthyeats #eathealthy #healthyfoodshare #foodspo #eatlocal #fitfood #glutenfree #healthyrecipes #nutrition #paleo #vegan #keto #healthyfoodporn #iquitsugar #detox #nutrition #avocadolove #caloriecounting #mealprep #healthybreakfast #healthylunch #healthydinner #rawfood #gethealthy #healthylife #healthtalk
FIRST SUPPLEMENT OF ITS KIND⁠ ⁠ With the creation of Soul, a new health category was introduced: seed-based nutrition. Along with the creation of this new category, combinations of health benefits became available that were never conceived before. Our seed-based supplements are potent, natural sources of nutrition that don’t include the potentially harmful or useless fillers that are found in pills, capsules, extracts, oils, etc.⁠ ⁠ INGREDIENTS⁠ ⁠ Soul features the synergistic blend of the black cumin, black raspberry, and chardonnay grape seed. These seeds’ health benefits have been studied extensively and have been found to be so effective that their compounds are used as natural medicines in Europe.⁠ ⁠  GET  YOUR SAMPLE TODAY VIA link.in bio⁠ ⁠ #love #yoga #instagood #inspiration #soul #beauty #life #happy #beautiful #peace #health #meditation #spiritual #healing #journey #smile #healthy #hearts #motivation #forourhearts #healthychoices #hearthealthy #healthyliving #healthylifestyle #healthiswealth #healthylife #goalsetting #healthtalk #success⁠ ⁠
Life is tough but so are you. ❤️ Make sure to take time off for yourself- you deserve it! PC: @sustainthemag
Answer for question asked in previous post! The answer is fetal mediastinal teratoma .  #digitalhealth #foamed #mhealth #hcsm #meded #healthtalk #doctors20 #4patients #hcr #hitsm #usmle #medicalboard #radiologyusa #radiologyuae #uae #sadoctors #sapediatrics #kfshrc
📋💉 The Sparrow Healthcare Recruitment team is currently recruiting Registered Nurses in all specialties for various healthcare partners throughout New England. If you are open to new opportunities, let us be part of your journey. We’re here to help you find your next RN role.⠀ ⠀ Start the conversation by submitting a general application here: 🔗 https://loxo.co/job/222403⠀ ⠀ #healthtalk #healthcare #nursing #nurse #patientsafety #wellness #nurselife #nightshiftnurse #rn #bsn #msn #nclex #nurseproblems #ornurse #pediatricnurse [link in bio]
Some of the exercises from todays LBT Class 🦵🏻🍑
Let’s talk GREENS! 🥬🥒🥦 Vitamins and minerals along with other MICRO-nutrients, may not give us energy directly, like MACRO-nutrients do... HOWEVER, they are involved in almost all functions of our body and keep us healthy and robustly thriving! WE NEED THEM IN OUR DAILY DIETS! Without enough MICRO-nutrients, we still will not thrive and function properly regardless of our MACRO-nutrient intake alone.  We can dig into MICRO and MACRO nutrients more later... For now, here’s a few things found inside the Green Goodies!🥗🥦🥒🥬 Magnesium (found in dark leafy greens) Molybdenum (green vegetables) Iron (leafy greens&Seaweed) Chromium (Broccoli) Calcium (Green Veggies) Vitamin K (leafy greens&Cruciferous greens, asparagus) Vitamin E (avocado, leafy greens) Vitamin B6 (spinach)  Vitamin B5 (avocado&Peas) Vitamin B2 (Spinach) ...and... SO MANY MORE! So, my challenge to you this week is to eat something DARK GREEN EACH DAY! Make a point to get them in! Throw them in your eggs in the morning, toss some spinach in your smoothies, make a veggie plate to snack on throughout the afternoon, serve them with your meals... WHATEVER WORKS FOR YOU... But, this week, GET THOSE GREENS IN, GIRL🥬🥒🥦🥗 #getthosegreensin #micronutrients #letstalkgreens #letstalkabouit #babysteps #thisweekfocusonthegreens #fromtheinsideout #greenveggies #greengoodiess #nutrientinfo #healthcoach #pn1certified #getthosegreensingirl #challenge #thisweek #foodknowledge #info #healthtalk #micronutrientstalk #dailydiets #helpyourbodythrive #feedyourbodyrealfood
We care for you. #davidraineshealth #wecanhelp  #wecare #healthtalk  #healthcare #nwla
Salted Hot Chocolate Elixir on a cool morning 👌🏻 the number one reason why I’m excited for fall. ⁣ ⁣ Raw cacao, which is what gives our Salted Hot Chocolate its delicious chocolate flavour, is one of the BEST food sources of magnesium! ⁣ ⁣ Magnesium is a tricky mineral to get enough of these days, with much of our food supply lacking in it, and it’s an extremely common deficiency. Getting more sources of magnesium in your diet can improve sleep, help you manage stress, majorly improve issues related to menstrual cycles for females, and it’s also really important for muscle function, including the heart! Leg cramps at night or twitchy muscles during the day? Magnesium! ⁣ ⁣ Basically, almost everyone would benefit from a bit (or a lot) more magnesium in their lives, so the holistic nutritionist in me would like to recommend that you indulge in some high quality chocolate 😉⁣ ⁣ Kamloops deliveries are happening tomorrow, so if you can’t make it to the farmers market on Saturday, send me a message to get in an order! ✨ #honestelixirs #chocolateelixir
If you are on certain medicines you cannot get pregnant. Is this true or false?? Put your answer in the comment section..💝 . . . . . . . .
It's Wednesday and it's quiz time.. if you think you know the answer comment down below.. 💝 . . . . . . . . .
🤕As many of you know, I suffer from severe Chronic Migraine so I thought I dedicate this post to everyone out there who has the same problem. - . 📢A migraine is usually a moderate or severe headache felt as a throbbing pain on 1 side of the head. They usually begin in early adulthood. . 📃There are several types:- . • migraine with aura – where there are specific warning signs just before the migraine begins, such as seeing flashing lights • migraine without aura – the most common type, where the migraine happens without the specific warning signs • migraine aura without headache, also known as silent migraine - . 📈Some people like myself have migraines up to several times a week but others only have a migraine occasionally. . 💊Simple painkillers, such as paracetamol or ibuprofen, can be effective for migraine. . 👩‍⚕️👨‍⚕️If you suffer from frequent migraines (on more than 5 days a month) you need to see a healthcare professional, as you may benefit from preventative treatment. . 😞Migraines can severely affect your quality of life and stop you carrying out your normal daily activities. Some people find they need to stay in bed for days at a time. . 👉Migraine attacks can sometimes get worse over time, but they tend to gradually improve over many years for most people. . 📚I will cover more about migraine in my future post. . 👉For more follow @aida.pharmacist 💝 . . . .
Pholenfrometry 😂😂 have a great Friday.. 💝 . . . . . . . .
My delicious and nutritious BANANA PANCAKE.. 😋 . 👉I used the following ingredients: 🔸️Half a Banana 🔸️15g Oats or protein powder 🔸️3 Egg white 🔸️Baking powder 🔸️Cinnamon 🔸️Berries, nuts, sesame seeds, honey . 1️⃣Blend all in a mixer or blender 2️⃣Pour about 2 to 3 spoonful of your mixture onto a frying pan.. make them into a circular shape, don't worry about making them look perfect.. 3️⃣ Stack all your pancakes up and top it up with all your delicious toppings. My favourites are berries, nuts and honey. So yummy.. . What's your favourite topping? Tag me  in if you have tried it..💝 . . . . . . . .

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