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Certain foods are common culprits in triggering bladder pain. Especially for interstitial cystitis/bladder pain syndrome patients.  Why tho🤔? One important theory involves understanding the concept of the G-A-G layer of the bladder. I know what your thinking, the what? Why is this even important?  The glycosaminoglycan layer of the bladder is essential in understanding both triggers and treatments for IC/BPS. Think of it like a protective coating for the bladder. When this layer is disrupted for reasons we don’t yet understand, certain foods can seep through those holes and irritate or aggravate the bladder. And understanding the relationship between dietary triggers and flares is crucial for patients.  I find that the patients that do the best are the ones that take ownership of their health. Who invest in understanding their body, not just through blogs or google, but through an evidence based collaborative partnership with their trusted physician. So aside from just educating you, the purpose of this post is to empower you. Because...the more you know💪 . . . #pelvicpaindoc #education #empowerment #themoreyouknow
Feeling uninspired with Keto recipes? Our FREE Ketogenic recipe book will give you recipes and ideas for your next meal prep. We throw in tips on how to maximize the benefits of Keto for YOU!  Click on our bio to grab a copy now!
Time for another faceoff: static stretching or dynamic stretching? Which is better? Read what one of our Personal Trainers had to say! 🤔 #linkinbio⁠ .⁠ .⁠ .⁠ .⁠ #beyondsnfc #snclubs #vancityfitness #vanfitfam #getfitstayfit #vancouverfitness #fitnessaddicts #personaltrainerlife #groupfitness #fitnessclass #vancityhype #trainandtransform #vancitynow  #flexfam #yvrfitness #fitnessblog #healthblog
New post is on the blog 🚨🚨 I've written something completely different from the usual, so let me know your thoughts 😇😇💓💓 #newpost #newpostalert #skincare #skincareblog #skincaretips #nutrition #nutritionblog #nutritionguide #travelblog #mindfullblog #beautyblog #healthblog #thursday #picoftheday #instagood #instamood
🧠 Today I met my new Neurosurgeon. He is pretty certain that my brain tumour is presenting as a Meningioma but wants to take a “belts and braces” approach & make sure that it isn’t metastatic breast cancer. The plan is to rescan me in April. If my tumour continues to show signs of growth, the scans will be repeated until intervention is required. In view of my tumour’s location, I need to keep a look out for seizures & left sided arm weakness. We discussed the potential treatment options if it has to come to that.  I’m told their preferred method is surgery (craniotomy) but there may be the option of gamma knife if it does continue to grow & providing its within the gamma limits (no larger than 2.5cm). 🤞🏻 any changes remain subtle! #health #braintumour #neurology #meningioma #radiology #healthblog #wellbeing #hospital #braintumourawareness #braintumor
Mein Mann hat heute Spätschicht und ich hab keine Lust mir allein was zu Abendessen zu machen, dabei hätte ich grad so Lust auf einen Salat und auch alles dafür da. 😅 Kennst du das Dilemma? Nennt man das Faulheit? Schon, oder? 😇 Was mach ich jetzt nur? Weiter im Bett lieben und Nüsse naschen oder in die Küche gehen und mir einen Salat machen? Vermutlich liegt mir der dann schwer im Magen, schließlich ist es bereite nach 20 Uhr. Fragen über Fragen und was wird wieder deutlich: Ich kann schwer Entscheidungen treffen. 🤪 Ich hoffe ich verhungere nicht irgendwann mal, wenn ich mich wieder nicht entscheiden kann. Schatz, bringst du mir nachher was zu essen mit? 😁😁 Was wäre ich nur ohne meinen Mann! Gerade in der Zeit wo es mir gesundheitlichen so dreckig ging, war er mir nicht nur eine große Stütze sondern auch mein persönlicher Koch! Danke Schatz, dass du dich jeden Abend nach deinen Schichten noch in die Küche gestellt hast und mich bekocht hast! 😘🥰 So langsam könnt ich ja mal wieder den Kochlöffel an mich reißen, doch das Bett ist grad so bequem und die Serie sowas von spannend... #salat #salad #vegansalat #veganersalat #vegansalad #vegan #vegancommunity #vegandeutschland #vegankochen #veganessen #veganbremen #bremenvegan #quinoa #quinoasalat #quinoasalad #carmushkapresets #carmushka #veganfoodblogger #veganfoodblog #healthyfood #healthy #gesundheit #healthblog #healthblogger #healthbloggers #blogger_de #foodblogger_de #instafood #foodporn #foodlover
didn’t have anything to do today so did spent ages doing my makeup to match outfits ✌🏻 today is a red theme ❤️
Hello Hippies ✌️, We've made it to day 2. Woohoo! Did you perform your random act of kindness yesterday? What did you do? I bought a burger for someone. For today's challenge we are going to show some love to OURSELVES. Today the Oola Guys are asking us to exercise for 7 minutes and think of 7 things we love about ourselves. This is going to be hard for a lot of us. We are taught that it is wrong to love ourselves. That it is selfish. But let's all try to get out of the toxic mentality. We are all worth loving. 💞 . . .  #oola #oolachallenge #oolalife #oolaliving #oola2 #challenge #21daychallenge #day2 #challengeday2 #instachallenge #bekindtoyourself #loveyourself #exercise #iloveme #showkindnesstoyou #youmatter #mentalandphysicalhealth #selflove #selfcare #youdoyou #healthyhippie #blogger #blog #healthandwellnessblog #healthblog #healthblogger #wellnessblog #wellnessblog #healthandwellnessblogger #mentalhealth
"Energy Balance" :- --------------------------------------------- --------------------------------------------- Energy In = Total calories you consume from the food that you eat.  Energy Out = Total calories you burn through out the day.  Easiest way to understand how you maintain, gain or lose weight.  Lets have a look on this See-Saw.  1- For maintaining the "Current Weight"  ENERGY IN =ENERGY OUT Your  Energy intake should balance with Energy output.  2- "To Lose Weight"  ENERGY IN < ENERGY OUT  Your Energy intake should less than your Energy output.  3- "To Gain Weight"  ENERGY IN > ENERGY OUT Your Energy intake should be more than your Energy Output. . . . . . . . . @thestrengthen_collective @aditya_mahajan @manu1n1 @team.aminder @fit.arora @onlinetrainingcoach @asmita_shahh @manish.padia @nehakhamparia @rajivsinghrajdan @divya_bhatt @the_dreamer_of_abs_ . #fitindia #gym #life #nutrition #science #research #fitnation #squats #protein #education #instafit  #instalike #instafollow #tech #healthblog #blog #article #onelife #india #beauty #model #eatclean #lift #provethemwrong
THIS 🙌🏻😂.. Nothing makes me more annoyed than people who guilt trip you for not wanting to go somewhere or do something. ‘Friends’ who make you feel like sh*t because “you’re sick AGAIN”. Well I’m sorry but the thing is.... is that it’s a lifelong condition it doesn’t go away. One thing it shows me though is who my true friends are and who truly cares about me. I’ve lost some friends along the way throughout this journey because if I don’t go out partying or drinking etc then they don’t keep in touch. It is part and partial of being in my twenties but thankfully I’ve got some amazing loyal friends who make me feel loved. They understand that I don’t be feeling well some days and they don’t pressure me or make a big deal out of me not coming. I guess there is a silver lining to this hardship, true friends are revealed 💫 👭
This helped me on my pain free journey...repeating this every day: Every day I'm feeling better.  What are your favorite affirmations? 👇 . . . . . . . #biohack#biochem#biohacks#biohacker#painrelief#pemf#painmanagement#intervention#nootropic#nootropics#ketosis#healthpodcast#vlog#lifehacks#lifestyle#lifestylevlogger#lifestyleblogger#bloggerlife#healthcoach#healthblogger#wellnessretreat#nootropics#wellnessblog#blueprotect#startuplife#startupgrind#startupweekend#technologies#healthblog
I remember when I first started my journey, I visited a friend and as I arrived, she had just finished decorating a cake (she's a baker). Usually, we would sit down for a cup of tea and a slice of cake and put the world to rights (as you do) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This time it was different though... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of offering me the usual piece of cake she looked at me awkwardly, no more like sympathetically and said: "Are you allowed a piece now you're on a diet?" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The question made me chuckle a little. The whole idea that just because I am actively trying to shed a few extra layers of fat, I am no longer ALLOWED to enjoy the foods that I love is funny to me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know that traditionally, being on a DIET means that you basically make yourself miserable and have to avoid all of the foods that you love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT THAT'S NOT HOW I ROLL! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I told her, to me, a DIET is a quick fix that only works short term. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I am creating is a healthier lifestyle that I can sustain long term and not have to restrict myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting healthy shouldn't be a chore, it should be a way of life that becomes second nature and you enjoy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can't imagine ANYTHING WORSE than giving up ALL of my favourite SOUL FOODS! Nope, not for me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But Haley, if you're not on a diet, how do you make progress and keep on track? And more importantly, WILL THIS METHOD WORK FOR ME? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YES! And you can do it using the FLEXIBLE EATING rule. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's not a diet, it is just a way of gaining a little structure and control over your daily food habits. All you do is, for 80% of the time, eat clean, whole foods and then for 20% of the time you can enjoy a little indulgence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AND GUESS WHAT?
// Love, all you need is a little bit of love // #healthblog#personalblog#blogger#bodypositivity#honourmybody#effyourbeautystandards#andiwear#andigetdressed#everydayblogger#living#fitness#healthyeating#freshstart#marriedlife#mumlife#southafrican#instagood#blogcomingsoon#bloglife#justdoit#lifewithme#positive#journey#hapiness#adventure#instagood#fitbitversa
Screen time isn’t all bad, but when we give our devices free reign to control our lives, they go from powerful tools to complete nuisances📱  Check out the link in our bio to learn more about how too much screen time can be bad for your health and what you can do to fix it! [link in bio ☝🏼] #myexome (📸@onepeleton)
Big Jewels! 💎 Peace, so you see the powers that be know we’re at the point where you can and actually have to put the truth in our faces but as the old saying goes “it’s never the Truth that denies the Seeker, but the Seeker who denies the Truth!” So let’s take note of this. When shopping for fresh produce, remember that anything that begins with a “4” is conventionally grown and most likely has been exposed to pesticides, waxes, and more. Anything that begins with a “5” is GMO and has been geneticist modified for faster growth, injected with chemicals to give a desired shape look or taste but essentially is no good for the body. Anything that starts with a “9” is classified as organic and is safe to eat as it has been harvested in the most Organic way possible mainly letting nature do it’s thing. Another thing to pay attention is if the bugs won’t eat it, you shouldn’t either. Yes you will also notice that many supermarkets don’t have ANYTHING organic. Stay strong research new places to shop. Hope this helps family. 💚 #consumewithhealthyintentions #notimpulse #notconditioning . . . . #plantbasedlifestyle #healingwiithfood #vegan #veganlifestyle #community #nyc #yjuicenyc #juicing #irishseamoss #seamoss #culture #eattolive #alkaline #plantbased #dairyfree #health #groceryshopping #love #newyork #healthyfood #healthblogger #healthblog #blogger
“The positive thinker sees the invisible, feels the intangible, and achieves the impossible.” –  Winston Churchill #balanceworkshops #balancebydeanne #balance #healthcoach #healthcoaching #healthexpert #fitnessexpert #fitlife #gym #fitwomen #healthworkshops #coach #nutrition #blog #healthblog #indianblog #wellness #holistic #yoga #tuesdayquote
Loves I hope you checked out my latest blog post about the chapters in my Nutrition guide (link and info in previous posts and in highlights) ❤  A new post is in the making, stay tuned!  #newpost #newpostalert #skincare #skincareblog #skincaretips #nutrition #nutritionblog #nutritionguide #travelblog #mindfullblog #beautyblog #healthblog #thursday #picoftheday #instagood #instamood
Do you struggle with Hormonal Balance? This weeks blog is talking about "Female Hormonal Balance". To access this weeks entire blog, click on the link in our bio and pick blog.⠀ #healthandwellness #yychealth #hormones #yychealth #healthandwellness #advancednaturopathic #drmelinaroberts #healthy #healthblog #healthblogger
If your goal is weight loss then it’s best to steer clear of alcohol. Will it slow down your weight loss progress and also affects your organs when consumed. •••• FACT: Alcohol intake of all levels can lead to impaired digestion and absorption of basic macro- and micronutrients. This can greatly affect the metabolism of organs that play a role in weight management. •••• Try filling a wine glass with sparkling water and garnish with a lime wedge if you have the urge to drink something. 🥂. ——————————————————— #phdweightloss #phdweightlossfl #teamormond #florida #healthbenefits  #health #healthyliving #weightloss #weightlosstips #blog #weightlossblog #mentalhealth #wellness #healthblog #palmcoast #flaglerbeach #flaglercounty #daytonabeach #ormondbeach #portorange #newsmyrnabeach #volusiacounty #durango #farmington #asheville ———————————————————
Had some serious sugar cravings at 8pm and I needed something to satisfy my sweet tooth immediately. Thankfully I had some granola bars stocked up for these types of emergencies. 🤤 Always try to have some nutritious snacks on hand because when you’re craving a treat, your body won’t want to wait around for you to arrange something. The easier access you have to healthy food, the better! 👍 . . . . . . . . . . . #guiltfree #healthyliving #follow4follow #islamabaddiaries #followforfollow #followforfollowback #picoftheday #photooftheday #islamabadblogger #islamabadgram #healthylife #iamwellandgood #mindbodygreen #healthyalternatives #healthblogger #minimalist #allthingsbrown  #healthypakistan #recommended #healthblog #healthblogger #healthbloggers #wellandgoodeats #cleaneating #healthyfood #healthylife
Those little finger squeezes and snuggles make it all worth while 😍

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