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#happyhormones

Posts tagged as #happyhormones on Instagram

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I’ve been loving these two oils lately! ❤️ As I’ve been working toward improved hormonal health, I’ve added in each of these oils. One of my goals was to reduce stress, and I can feel a difference when I use these oils each day. I’m going on 3 months! 😀 Bonus -They also smell amazing and I have started putting Peace & Calming II on my dryer balls! 🙌 . . If you would have told me 6 months ago that I’d ever use an essential oil, I would have thought you were crazy! I honestly just wanted to change all of my cleaning and beauty products to more natural alternatives! In the process, I came across some of the oils my mom had in her cabinet that my sister inherited, and I was really impressed! 😀 . . #stressaway #stressawayoil #peaceandcalmingessentialoil #younglivingessentialoils #essentialoils #younglivingoil #younglivingoils #naturalhealth #nontoxicliving #ttcjourney #chlomid #ttccommunity #hypothalamicamenorrhea #hypothalamicamenorrhearecovery #hormonalhealth #hormonalbalance #happyhormones #fitmom #motherhood #ttcsupport
Sweet Of the weekend 😍🍫 Which one You would like to choose😍😚every body chosen hes favorite 😉😃🍫 #chocolate #sweets #active #greetings #like4likes #likeforlikes #likeforlikeback #likeforfollow #happyweekend #happysunday #hellosunday☀️ #happyhormones 😍🍫
I don’t know about you, but my tolerance for BS has gone way down as I’ve gotten older. . Been taking a big set of energetic✂️ to any and all cortisol elevating nouns in my life (people, places or things). . Smiling more, laughing more, sleeping better, losing stress weight, clearing energetic blocks and feeling life more deeply. . I encourage you to take out an energetic set of boundary ✂️ and start snipping that which no longer serves you. It’s not always easy, not saying that. Takes some courage for sure. But fuck it, life is too short for aggravation that increases your inflammation and tanks your immune system. . Your life is your choice. Do with it what you will. . . #autonomy #freedom #cutitloose #cortisoladdiction #dohardthings #wonderwoman #ladyboss #aloneisbetterthanbullshit #painfreestrong #happyhormones #avoiddrama #leakygut #autoimmunedisease #letitgo #itfine #overcomingtrauma #overcomingabuse
Tijdens tropische dagen eet ik toch echt het liefste een verse warme ratatouille. Samen met een stukje vlees precies wat mijn lijf nu nodig heeft. Geniet van de mooie zomeravond!!! #ratatouille #zomeravond #genieten #happyhormones #vrouwinbalans #nooitmeeropdieet #vrouw #barbecue
☀️Good morning☀️ Coconut caramel happy brew to start my day off, then a little meal prep and to get ready for our second week of school! • Has your littles started school yet? Were they excited or not ready to start back! Drop an emoji to explain their first day back.  #happyhormones #backtoschoolprep #mealprep #organizedchaos
I haven’t mentioned the Nitro Coffee for some time and I had a customer ask about it last week❓And, than I realized, that I forgot to add it to my monthly Smartship‼️ Problem Solved, Nitro reordered ❣️ I do like to change up my morning routine by adding the Nitro Coffee ☕️ to it🤗 Now, I can’t wait to get my hands on some next week so, I can make more Nitro Coffee Samples 🗣  What’s In Your Cup ⁉️ #happychoclevate #elevatecoffee #happycoffee #elepreneur #elepreneurs #doseexperience #elevacity #elevacitycoffee #happychocolate #xanthomax #smartenupyourcup #laughwithmenotatme #entrepreneurlife #entrepreneurship #health #happiness #healthandwellness #hemplevate #mompreneur #absolutegamechanger #networkmarketer #selfcare #hotchocolate #choclevate #nitrodose #howistartmyday #elevateyourhealth #coffee  #gamechanger #happyhormones
What do I consider some of the best foods for fertility? I'll name a few that I go over in my course :⠀ 🥑Avocados - Harvard study found an avocado before and while undergoing IVF will more than triple your chances for live birth and pregnancy.⠀ 🦈 Wild Salmon, Sardines and Anchovies⠀ 🥚Eggs⠀ 🍽️ Organic Grass fed meat or liver⠀ 🍆Cooked or steamed or baked Colorful Veggies (not as much raw)⠀ 🥗 Seaweed and dark leafy greens⠀ 🐿️Nuts and seeds⠀ 🍴Whatever your ancestors ate a lot of ! (eg. Fermented foods)
True health is about feeling good !  The Goal is not to be perfect, but it’s about feeling good, showing up and giving your highest gifts to the world !  Eat dark chocolate , exercise ,laugh, eat healthy, love, kik out stressors => principles that can continue to keep us happy for years to come  #rjhealth&wellness#happyhormones #healthiswealth #happy#joy#healthymood#happyfood#beirut #quatar #bahrain #lebanon #ksa#healthcoach #holisticnutrition #weightloss#happyjourney
Hands up for Dallas saving the day 🙌🏼 🐕 ⠀⠀⠀⠀⠀⠀⠀⠀ He looks miserable in the video but I promise he loves me 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever caught yourself reaching for food when stressed out ?! Yeah, me too 🙋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stress eating is something I often help clients overcome in my 1:1 coaching program. This is a form of emotional eating that can really sabotage our weight loss goals 😔 ⠀⠀⠀⠀⠀⠀⠀⠀ There are so many reason why we reach for food when stressed out but one reason is that highly palatable foods like chips or cookies release dopamine, a feel good neurotransmitter, that helps us “feel better” momentarily 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀ Whether you are stressed from wedding planning, your job or your busy schedule remember eating is never the way to handle it 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀ So instead of grabbing the chips try grabbing your puppy to release some dopamine instead 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don’t have a puppy (you can come play with Dallas 🤪) or human connection works too 😂 like calling a friend 🤳🏽 or a hug 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀ In my 1:1 coaching program I provide my clients with the strategies and tools to go from grabbing the chips when when stressed out to feeling confident handling these situations and finally lose those 15 pounds 💃🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossideas #womenweightloss #healthyeatingmadeeasy #lowcarbeating #lowcarblove #lowcarblifestyle #lowcarbs #diettips #fatlosstips #stresseating #healthywomen #careerwomen #portionsize #balancedhormones #womenhealth #happyhormones #lowcarbmom #healthyhormones #portioncontrol #emotionaleating #losingweightjourney #losingweightfeelinggreat #shapemagazine #weightlossbride #weddingweightloss #bridediet #bridestribe #slimmingbride #slimmingbridetobe
Kill them with SUCCESS, and bury them with a SMILE! . 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 . . . . . . #killthemwithsuccess #burythemwithasmile #weightlossjourney #journeytofit #weightlosscommunity #weightlossdiary #igweightloss #weightlosstransformation #girlmom #momlife #momonthego #sahm #blendedfamily #happycoffee #happyhormones #coffeeaddict #coffeelover #coffeeholic #coffeeplease
Woke up feeling 🌈⠀ ⠀ Majorly inspired by @thelivingplatter and wanted to take some time to create this morning for my soul. A plant based assortment of fruit, gluten free crackers, hummus and @motherraw vegan french onion dip.⠀Am I hired yet? 😆 ⠀ One thing I always ask my clients is how they tap into their own creative side...especially those dealing with infertility or other sacral imbalances. Painting, gardening, singing, journals, beadwork.... ⠀ How do you get into your own creative flow? What do you love to create and cultivate? ⠀ ⠀ Raise your hand if you wanna bite! 🙋🏼‍♀️
I still cant believe it.....😱🤯😱 . . . . . . . . Its changing my life right before my eyes! 👀  It might just look like a regular cup of coffee and supplement to you, but its FAR from! This little dynamic duo is pure gold! It helps stimulate your 4 happy hormones(Dopamine, oxytocin, serotonin, and endorphins) The Happy chemicals your brain needs to want to do things!🧠❤ How has it helped me you ask?!🤔🥰 . . In a short 5 months of drinking this #cupofhappy I've 🛑 my lifelong nail biting habit!😱😱 My mood and energy is so AMAZING, I almost forget if I take my antidepressants or not! I am connected with my family and life more than I ever have! I can handle a stressful situation and NOT completely freak out! My bad moments are just that, MOMENTS they no longer last all day long!  Every day just keeps getting better and better all because I took a chance on a cup of coffee and a supplement! I'm so beyond grateful to have found not only a product that makes me feel alive, but a #community that is so loving and supportive! 🙏💃🔥
Mine does😃.... 1️⃣☕️ + 1️⃣💊 = amazing results #enhancefocus #boostmemory #increasemetabolism #curbhunger #burnfat #suppressappetite #getdosedup #happyhormones #dopamine #oxytocin #serotonin #endorphins #happinessina☕️#coffeeboss
Staring the morning off right! Coffee and PCOS is a touchy subject. I tried giving up coffee...it wasn't that I couldn't, it's that it truly makes me happy so I didn't want to. I've modified my intake. I use half-caff kcups and almond or coconut milk creamer. It's about balance. 🎃 Creamer review: subtle flavor and not sweet. Love it!! #lifestyle #glutenfreedairyfree #pumpkinspice #coffee #pcosbreakfast #happyhormones #balance #pcosweightloss #weightloss #dairyfree #califiafarms
Sat Naam Lack of serotonin, oxytocin, dopamine and endorphin at the Swedish Kundalini Yoga Festival? Not anymore 😎 with Sungalaa and Happy Hormones with Jiwan Shakti Kaur.  Wahe Guru! . #sungalaa #kundaliniyogalifestyle #sungalaa_happyhormones #happyhormones #järnayogadagar2019 #järnayogadagar #kundaliniyogaworkshop #kundaliniyogafestival #kundaliniyogateacher @jiwanshaktik
Date night met @dorienrose 🥂💞 . . . . #nina2.0 #girlsnightout #love #feelgood  #happyhormones #fortyandfab #allnatural #personaltrainer
In continuation with yesterday's luncheon date with the kids, posting this pic...l love this red @dorothyperkins dress and got a lot of complements too.....this afternoon as i lazed on the couch and spent some moments in medication, gratitude....my lips broke into a smile visualizing the incredible moments spent yesterday and can wait for more such loving moments to touch my life . . . . #dorothyperkins #dorothyperkinsdress #red #redlipstick💄 #maccosmetics  #macmakeup  #fashion #fitnessat40 #fashionstyles4love #fashionoverforty #fashionova #weekendfashion #saturdayfashion #ootd #ootdfashion #happyhormones #happiness #serotonin #dopamine #mindbodyspirit #selflove #lawofattraction #forgiveness #gratitude #thesecret #meditation #thoughtsarepowerful
I'm super strict with the products I let through the door, you wouldn't believe the number of shops I've been to that sell "all natural" products but when I turn them over and check out the ingredient lists they contain toxin ingredients!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get asked probably once a week if my products are all natural, and honestly, sometimes I get frustrated being asked that question all the time. But I totally understand why!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Before I learnt how to read ingredient labels, I definitely got caught out by greenwashing. I had a cupboard of products that I thought were all natural but, in truth, weren't much better than the toxic products from the supermarket 🙈⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I was making the switch to toxin free products, I wished there was a shop like mine. So I thought, why not create one? And here we are, over two years later, with a shop which is full to the brim of (truly!) non toxic products 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowtox #lowtoxfox #lowtoxliving #toxinfree #toxinfreehome #lowtoxlifestyle #toxinfreelife #toxinfreeliving #toxinfreelifestyle #nontoxic #nontoxicliving #nontoxiclife #nontoxiclifestyle #healthyhome #happyhormones #healthyhormones #holistichealth #holisticwellness #morningtonpeninsula #melbournehealth #melbournewellness #womenshealth #naturalhealth #detox #detoxify #homedetox #naturalliving #naturalhome #healthyliving #healthylifestyle
#polishcoast 🏃‍♀️🏃‍♀️🏃‍♀️ 9km in the heat  #happyhormones #fitmama . . . . . . . . . . . . #instapic #photooftheday #happymood #fit #fitblonde #fitdziewczyna #biegamy #cwiczymy #zdrowo #healthy #love #life #happiness #fitfam #fitsunday #niedziela #polishgirl  #workout #fitnessmotivation #bodybuilding #strong #legday
🚴‍♀️🚴‍♀️🚴‍♀️Cheeky spin @lesmillstribe and strength class this morning @kayd_andz @rxgymdidsbury #friends #fitness #sweatyeyeballs #happyhormones #didsburylife 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️
今日は全員揃いました😊  皆さん呼吸があってうまく舞えてます⭕️ お忙しい中ご参加 ありがとうございました😊  嫌なことがあっても体を動かした後は、少し前まで落ち込んでいたとしても、嘘のようになくなりますね。とエアリアル アクロフィットネスのクラスの生徒さんとお話ししていました。  体を動かすと交感神経が活性化し、心拍数も上がって興奮状態になります。この交感神経優位の時間が増えると意欲的になり、ポジティブな思考になるようです。 それもこれもホルモンが影響している。  思い切り動くのが、やっぱり好き。  そして、やはり空中が好きです😊 #ホルモン #βエンドルフィン #happyhormones  #練習 #aerialyoga  #yoga #エアリアルフープ #木下大サーカス #ヨガ #サーカス #aerialist  #エアリアルヨガ #エアリアルヨガ指導者養成講座 #エアリアルヨガインストラクター #バランス#ヨガウェア  #lyra #ヨガスタジオ#aerialhammock  #駅近#柔軟 #淀屋橋 #筋トレ #fitness#aeriallyra #開脚 #ring #yogaart#aerialhoop#群舞
こんにちは😃  嫌なことがあっても体を動かした後は、少し前まで落ち込んでいたとしても、嘘のようになくなりますね。とエアリアル アクロフィットネスのクラスの生徒さんとお話ししていました。  体を動かすと交感神経が活性化し、心拍数も上がって興奮状態になります。この交感神経優位の時間が増えると意欲的になり、ポジティブな思考になるようです。 それもこれもホルモンが影響している。  思い切り動くのが、やっぱり好き。  そして、やはり空中が好きです😊  10/5 土曜 17時〜開催のAGORA主催ハロウィンパーティイベントでエアリアルショーをします。 その一部、エアリアルフープのグループショーです😊  本日二回目の振付、音合わせでしたが、息も合いバッチリでしたね🤗  素晴らしいです。  まだエアリアルフープを始めて数ヶ月の生徒さんから、なんと元木下大サーカスでエアリアルパフォーマンスをされていた生徒さんもいます🤡  プロのエアリアルパフォーマーのショーが間近で観れるのも魅力のひとつ🤗  皆さん是非お時間ご都合つきましたらご観覧くださいね😆  前売り1500円 ドリンク付き 当日  2000円 ドリンク付き  8/27火曜のレッスンスケジュール 11時 エアリアルヨガ 12時50分 エアリアルバンジーフィットネス 18時50分 エアリアルフープ  となります。  皆さまご参加お待ちしてます❤️ プライベートレッスン、ポールの練習やエアリアルの練習の為のレンタルスタジオ、または、こちらで生徒さんを集めてレッスン開催したい方の為のレンタルスタジオも提供しておりますのでお気軽にお問い合わせください😊 .

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