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#hamstrings

Posts tagged as #hamstrings on Instagram

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My post workout meal - Ox tongue Felt like kissing a cow lol Today's challenge is done! First workout vlog is done - link in the bio https://youtu.be/BVlJYg0vO8g  Please like, sub and share! Feedback appreciated!  #legday #squats #squat  #legs  #quads  #hamstrings  #glutes  #calfs  #weightloss  #weightraining #legpress #heavyweight  #carnivorestrenght #fastedworkout
The true king of lower body exercises!  The Bulgarian split squats! This exercise gets me every time! .  Bulgarian split squats will build your legs stronger and this allows you to put more tension on the leg muscles. More tension means more muscle growth. Due to the demands of balancing on one leg, Bulgarian split squats hit your quads, glutes, hamstrings, adductors, abductors, and calves. .  One benefit I’ve noticed is that increasing strength via Bulgarian splt squats seems to carry over to your squats. Meaning that increasing your one rep max for Bulgarian split squats will maintain or increase your squatting strength, even when you’re not squatting. This doesn’t seem to work the other way around. . I feel that people dismiss Bulgarian split squats because they’re hard to do. You try them and you can only use light weight due to balance issues, so they dismiss them.  But if you add these in you@will see huge benefits in both strength and muscle. Just like any exercise the more you perform them the better you get. . . . #legs #legworkout #workout #singlelegsquat #bulgariansplitsquats #quads #quadworkout #hamstrings #hamstringworkout #stretchingexercises #strength #strengthtraining #bodybuilding #strengthandconditioning #fitnessmotivation #fitness #athlete #athletictraining #personaltrainer #personaltraining #onlinetrainer #workout #athletictraining #athleticperformance #athleticperformancetraining ##onlinetrainer #squats #bigsquat #bigquads
Happy Sunday Stretch Day 😀 A little active meets a little passive flexibility work with stall/wall bars with an upright Splits opener for the front of one hip & leg 🦵 ,and the backside of the other 😊. I keep slowly climbing my way up as things keep opening😀. It used to be the 7th wall bar was the highest I could climb, but I am now making it to the 8th and 9th bar 🎉🤗🎉...yay for goal digging 🎉😅🎉! I love chasing this with some active standing split work and holds to turn any passive flexibility gained into full ownership with motor control ☺️. #flexibilityscript #happysundaystretchday #mobility #flexibility #stretching #stretch #stallbars #stallbar #wallbar #wallbars #wallbarstretches #stallbarstretch #activeflexibility #flexibilitytraining #poledancer #polefitness #personaltrainer #flexibilitytherapist #flexibilitytherapy #stallbarworkouts #hipflexors #hipflexorstretch #hamstrings #hamstringstretch #split #splitstraining #standingsplit #goaldigger
🚅SLED PUSH : Great to strengthen your posterior chain #glutes #hamstrings #gastrocnemius #legs Great on joints - low impact.  Great on cardio - High intensity.  Put a challenging weight on the sledge and you’ll be dripping after a few rounds !
Max Effort Lower - Spider bar 205 + chains for a single - Bunch of doubles after and RDL’s for 3x5 - Side note: hook grip fuckin hurts 🥵 - Switching to conjugate has to be my best decision ever, no doubt. . . . . . #conugate #strengthtraining #powerlifter #extremeownership #bodybuilding #fitfam #crossfit #westsidevstheworld #strong #westside #fitness #glutes #legday #bettereveryday #squat #workout #gym #bench #strongman #powerlifting #strength #weightlifting #sweattshop #deadlift #training #conjugatemethod #strongerisbetter #hamstrings #evolve #westsidebarbell
Leg Day Staples⁣ ⁣ I love my basics. Swipe to see part of my killer hamstring staples that leave me shaking every time.⁣ ⁣ Sumo deadlifts - 2x2, 2x5 (decreased weight) ⁣ Banded RDLs - 4x10⁣ Lying hamstring curls - 4x10 ⁣ ⁣ Not shown: ⁣ Conventional deadlifts - 1x10,12,15,20⁣ Glute focused back extensions - 4x12⁣ ⁣ Almost time for a new week. What are your goals for this week? 👇🏼
#sundayfunday #glutes #hamstrings #upperbody type of workout after last nites shenanigans! Always gotta keep the body working even after a little bit of fun time #consistencyiskey 👊
Some of today’s lower body training . 👉🏾Tempo RDL’s 👉🏾Tempo lying hamstring curls 👉🏾Banded pull through 👉🏾Reverse Hyper 👉🏾Kb marches . ➡️Tempo training fun fact: One of the hardest things about tempo training is simultaneously trying to count both the tempo and reps, while also trying not to die 🤪 . #sundayfunday #posteriorchain #glutes #hamstrings #back #core #tempotraining #athlete #training #weightlifting #powerlifting #powerlifter #fitness #fitfam #instafit #instagood #fitspiration #fit #health #muscle #strength #gains #work #workout #gym #gymlife #hybrid #hybridgang #hybridbarbell
Started from nothing.. Have Dreams? Plan Goals! Get the job done .... #legday#hamstrings#quads#calfs#chelo#2019
Happy peak week to all the athletes competing this weekend @icnqld State Titles in Brisbane 🙌🏻 . It’s going to be an awesome week all round - I have some exciting news I cannot wait to share with you all.....and I’m hopeless at keeping a secret 🤫🤪 Stay tuned!!! 👏🏼
This superset tho 🔥  Glutes and hammy emphasis 👌🏼
There's no greater love than the love of a daughter/son and mother ❤️❤️❤️ I love you 😘❤️ #womenwholift #womenempowerment #gym #gymmotivation #gymlife #gymaholic #gymjunkie #gymlover #gymfreak#lifting #squats #bootybuilding #bootygains🍑 #gains #gainz #bodypositive #bodyweight #gymgirls #calisthenics#bodyweighttraining#kettlebell#hamstrings #glutes#keto #thick#workout#womensupportingwomen#cardio#hiitworkout
Sunday's Workout Hotel Gym Day 1  Back squats using a #smithmachine and bike intervals on a standard #exercisebike.  Dislike  Try again tomorrow.  Still, my @beyondtheboxapparel Athlete vest looks cool.  #crossfit #crossfitgirls #girlsthatlift #girlswholift #backsquats #squats #barbell #glutes #hamstrings #quads #theathleteprogram #crossfitcolchester
Keep em Loose! #hamstrings #flexandstretch #opengaitstretching
A split second in San Sebastian 🤩 The food in north spain was delicious, but the portions were a little too small for me😅, I don't speak spanish, but ironically I understood a lot 😂 and you can use blablacar and meet friendly locals ! Thank you Bilbao & San Sebastian . . . . . PC: @dasrotkaeppchen . . . . . . . . . #yogaphotography#yoga#yogisoftheworld#yogini#yogijaynine#yogalife#getoutside#yogapractise#yogaislove#yogainspiration#yogagoals#yogapose#splits#yogachallenge#stretch#letsstartyoga#aloyoga#journeytosplits#yogaisposh#beagoddess#hamstrings#balance#gameoftones#portraitgames#sansebastian#loveandalliscoming
Just to say that no two belted squat machines are the same. .. This is the hardest I've ever come across @performancefitnessgym. .. Only 40kg on there - the leg stabilizers are working like kerazy just to keep myself in position.  Going deep always makes things harder. Not my best form but very much #fooked by this point! .. #formsnob #beltedsquats #beltedsquatmachine #squats #machinesquats #legstability #strengthandconditioning #sandc #challenging #difficultexercise #lastlegsessionbeforecompday #comppreplife #compprep #legs #quads #hamstrings #stronglegs #muscularlegs #muscularlegsaresexy #femalemuscle #femalestrong #femalelegs #veganstrong
500lb good mornings for an easy set of 12 after hitting a fast and easy single with 900+ at the top via 5 plates and 400+lbs of bands on the cambered bar. #powerlifting #goodmorning #deadlift #posteriorchain #hamstrings #glutes #glutegains #strengthandconditioning #joshmiller #ultimateathletix #ntbfw
2 exercises from leg day yesterday.  The first is a box squat.  I find having the bench under me really helps me to focus on pushing the weight up with my quads.  When squatting  go down slow and controlled, don’t just drop onto the bench. Don’t let your knees go in front of your toes and don’t let your back arch.  As you come in contact with the bench don’t fully sit down and take tension off your legs.  Keep the tension in your quads the whole time.  The second exercise is one I just started doing and am still not great at yet.  But kneel down and have something or someone to hold your feet.  Keep your back straight and try to slowly lower your nose to ground and back up like a knee push-up but without your hands.  You will really feel it in the hamstrings.  I have to give my self a little help at the bottom in order to do my 8 reps so you may need to give a little push or even help yourself all the way down.  That’s fine as long as you focus on trying to use your hamstrings to do most of the work, you will definitely still feel it.  Make sure to warm up before doing these lifts.  #legday #squats #hamstrings #quads #fitness #bodybuilding #health #train #training #fitnessmotivation #gym #gymmotivation #gymlife #gymaholic #fit #fitnessfun
After the warmup, do this 3x's. Then run the half mile, stretch it out. You're welcome mfkrs! N'joy. Wanna amp up the abs for fast results? Dm me.  #abs #fitness #fast #results #workout #nogym #athomeworkout #outdoorworkout #health #energy #love #work #advanced #move #fightdepression #depression #wellness #balance #run #biceps #triceps #hamstrings #quads #lats #glutes #powermoves

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