🚅SLED PUSH : Great to strengthen your posterior chain #glutes#hamstrings#gastrocnemius#legs Great on joints - low impact. Great on cardio - High intensity. Put a challenging weight on the sledge and you’ll be dripping after a few rounds !
Leg Day Staples I love my basics. Swipe to see part of my killer hamstring staples that leave me shaking every time. Sumo deadlifts - 2x2, 2x5 (decreased weight) Banded RDLs - 4x10 Lying hamstring curls - 4x10 Not shown: Conventional deadlifts - 1x10,12,15,20 Glute focused back extensions - 4x12 Almost time for a new week. What are your goals for this week? 👇🏼
Happy peak week to all the athletes competing this weekend @icnqld State Titles in Brisbane 🙌🏻 . It’s going to be an awesome week all round - I have some exciting news I cannot wait to share with you all.....and I’m hopeless at keeping a secret 🤫🤪 Stay tuned!!! 👏🏼
A split second in San Sebastian 🤩 The food in north spain was delicious, but the portions were a little too small for me😅, I don't speak spanish, but ironically I understood a lot 😂 and you can use blablacar and meet friendly locals ! Thank you Bilbao & San Sebastian . . . . . PC: @dasrotkaeppchen . . . . . . . . . #yogaphotography#yoga#yogisoftheworld#yogini#yogijaynine#yogalife#getoutside#yogapractise#yogaislove#yogainspiration#yogagoals#yogapose#splits#yogachallenge#stretch#letsstartyoga#aloyoga#journeytosplits#yogaisposh#beagoddess#hamstrings#balance#gameoftones#portraitgames#sansebastian#loveandalliscoming
2 exercises from leg day yesterday. The first is a box squat. I find having the bench under me really helps me to focus on pushing the weight up with my quads. When squatting go down slow and controlled, don’t just drop onto the bench. Don’t let your knees go in front of your toes and don’t let your back arch. As you come in contact with the bench don’t fully sit down and take tension off your legs. Keep the tension in your quads the whole time. The second exercise is one I just started doing and am still not great at yet. But kneel down and have something or someone to hold your feet. Keep your back straight and try to slowly lower your nose to ground and back up like a knee push-up but without your hands. You will really feel it in the hamstrings. I have to give my self a little help at the bottom in order to do my 8 reps so you may need to give a little push or even help yourself all the way down. That’s fine as long as you focus on trying to use your hamstrings to do most of the work, you will definitely still feel it. Make sure to warm up before doing these lifts. #legday#squats#hamstrings#quads#fitness#bodybuilding#health#train#training#fitnessmotivation#gym#gymmotivation#gymlife#gymaholic#fit#fitnessfun