Do you run a gym or studio and want to bring this great class to your members? I am a kettlebell Specailist PT and Kertlercise instructor Kettlercise, with Kettlercise North Wales (Gogledd Cyrmu) Kettlercise is a Body Transformation, toning and weight loss system, normally Kettlebells are usually used for strength, power and body building types of training, both are very different. The two main differences: 1) the weight of the Kettlebell that is being used 2) and the duration that the Kettlebell is being used for in each exercise (e.g. reps) Kettlercise ® is THE single most effective Kettlebell fat burning exercise class, that uses the BSM method (Blood Shunting method) and is designed to re shape and sculpt the body like never before. It uses smaller Kettlebell weights for ladies 2kg to 8kg and for men 4kg to 10kg and uses 37 blood pumping Kettlebell exercises in a set class routine that works every major and minor muscle group, it’s the only exercise class that gives participants a complete body workout. It’s a high volume, moderate intensity program. It’s a none stop program. Message me for a chat #north wales #denbigh#wrexham#oswestry#llangollen#ruthin#classes#kettlerbells#kettlercise#gym#studio#fit#wales#gogledd cymru #pt#personal training
Are you all packed up and ready to move in to your #varcity home yet? Not long to go until our new students arrive and we’re definitely excited to help them feel at home with us. New to Bangor? Then read our post on what every Bangor student should know! Link in the bio! 🏠
Hi everyone, my name is Kristina Holly and I am pleased to welcome you to my new project, Holly Snow Photography. I live in a lovely little cottage in the quaint village of Abergwyngregyn in North Wales, which is one of the main reasons why I’ve been inspired to branch out and share my photographs. Waking up at the cottage and being surrounded by the forever changing colours of the landscape, the sound of birds singing in the trees and the smell of the country air really gives me a sense of calm and encourages me to create. I have always had an interest in photography, taking photos wherever I go, whether that is hiking up the Snowdonia mountains, walking the dog on the beach or exploring historic sites such as Ynys Llanddwyn or Dinorwic Slate Quarry to name a few. Capturing a moment through a lens is something I find magical. As my relationship with nature continuously grows, I’d love it if you could join me on this new adventure of mine. 😄✨🌳🌷 Visit my online shop through the link in my bio ⬆️ thank you!
We’re super excited to now have a huge detailed map of North West Wales in our dining room. We’re noticing our guests are starting to explore Anglesey, the Lleyn Peninsular, as well as other peaks in the National Park (yes, there are tens of other peaks almost as high as Snowdon!), so we figured being able to see it all on one blown up map was in order, and we’re very happy with the results. @ordnancesurvey #dorrigo
Pan ti’n sylwi mai dim ond 4 diwrnod sydd ar ôl tan y ‘Steddfod...😱 Pwy sy’n edrych mlaen?!!🙌 ••••••••••••••••••••••••••••••••••••••••••••• #eisteddfod#llanrwst#maesb#genedlaethol#gogledd#haf2019#s4c#rowndarownd