Pumpkin Spice and Everything Nice!🍂🎃🍁 . Pumpkin Spice Latte: •1 cup unsweetened almond milk •1/2 scoop Pumpkin Spice superfoods . •1/2 scoop Cafe Latte superfoods . •1 cup of ice . •Dash of cinnamon Blend and Enjoy! . I love that my daily smoothie is more than just a “protein” shake! It is filled with vitamins, minerals, prebiotics & probiotics, fibre, digestive enzymes, super-greens, antioxidants and adaptogens! It’s satisfies my sweet tooth, tastes like a delicious dessert and is equivalent to eating 6 superfood salads!! . A healthy outside starts on the inside! . Good nutrition = RESULTS! . . #superfoodsmoothie#fuelyourbodyright#nutrientdensefood#fitnessfoodie#pumpkinspiceseason
Happy Flex Friday....AKA Fiesta Friday in our house!! 💪🌮🙈 . This week has been a week of inward growth and mental reality checks. . Like most Millennials, I have a hard time with instant gratification and wanting things NOW! 💥Who doesn't?! Reality check....Rome wasn't built in a day! . I'm learning to take ONE step at a time, PRIORITIZE what's going to get me to my goals (not binge watching The Real Housewives 😢), and how to block schedule and be selfish with my time. ⏰ . I REFUSE to live a basic & mediocre life (I don't really understand why anyone would want to 🤷)! . So CHEERS to all you #goalgetters & don't let the naysayers bring you down! They aren't worth it 😉
AGREE TO GROW TOGETHER! . It's been almost 2 1/2 years with my favorite human named James! And it's been so incredibly awesome to support each other in our goals, dreams, and little quirks! . But guess what?! We are NOT perfect (and PSA, nobody is!) . But we agreed to grow together. . Let's lose all the bells and whistles of romance and excitement for a sec. On the most basic level, we have a friendship. . There are moments we disagree and moments we are tested to our very limits. And there are also moments of soul livening conversations and cheering each other on in everyday life. . And that's what pushes me forward every single day to progress and succeed in life. It's not just about building a future and dreaming about houses and babies. It's more about being one half of the most exciting team I've ever been on. . Okay, enough of my sap! Go support each other in your goals and in your ever-growing relationships. Because at the end of the day, it's your support team that gets you through!
“Katelyn, I don’t know how you’ve been able to do everything that you’ve done. I would’ve been so scared!!” Yes, so was I! Terrified actually. Moving to a new state on the other side of the country? SCARY!!! 😬 Wondering if I was going to get makeup jobs in Texas? SCARY!!! 😬 Starting up a makeup biz and not knowing if it’s going to work? SCARY!!! 😬 Was it going to work out? Was it going to be as I planned? Would I make it? I had no clue! But I just went for it! ✨ Made the decision to move, and moved a few months later. Reached out to so many people and got jobs scheduled for when I moved! I talked to a woman about an amazing makeup company, then signed up a few weeks later! I went ALL IN 100% Scared, worried, and slightly anxious, I took the big steps. Started working hard. Doing the max. Doing everything I can to get where I want to be! And I am happier than I’ve ever been! 😊 Everything worked out even better than I imagined! TRUTH is: some of the scariest things in life, can lead to some of the best things! Say yes! Take the first step! Don’t let your fears get in your way. ✨Stop waiting for your journey to begin, and start actually creating it!!✨
Welp, here goes nothing. I’m gonna start scheduling, yes SCHEDULING, self care into my life. I hit my E-meter again (it wasn’t pretty, ask my husband), and I am coming to the realization that I need to start making better adjustments BEFORE i hit crazy mode,😜 for everyone’s sake. And the first thing I’m going to do is stop feeling inadequate for needing help, and asking for permission to take a step back from the “need to be doing” agenda. So wish me luck. ✌🏻
Every designer will agree with me when I say seeing your work in person is EXTREMELY rewarding. As a *mostly* digital designer, these little moments warm my heart. Thank you @lashsociety.fargo for trusting me with your branding and product design 🖤
@monatofficial isn't the only thing emerging. I have been on a serious journey lately. It started with my depression. I was struggling with self hate and comparison for a year. I felt lonely and "behind" and those thoughts spiraled into over eating and never leaving my house. I'm a 4w3- so I can get pretty moody - but my wing 3 pushes me into ambition - allowing me to show up even on days i feel useless. But this past spring / I realized that I had to do something. I couldn't keep letting the days get away from me. I had to get help. So i hired a counselor, nutritionist and personal trainer, and invested into my mental health. I started getting out of the house to work out and dance. I used my desire to talk about my business - to force me to build connections rather than just stay home crying all day. And you know what happened? My depression subsided and my confidence boosted. I have never felt so beautiful, sexy, and confident as I do now. And let me tell you, I don't ever feel "sexy". I'm more of a; "oh she's so cute" kinda girl. Not "sexy". But because of my new self care routines - which include weekly hair pampering and counseling sessions, spiritual teachings, and working out - LEXIE is emerging into the world. TAKE CARE OF YOURSELF. If you feel out of sorts - take a moment to practice self love. Watch Disney movies, do what makes you happy, get outdoors, hire a coach, heck - buy some new beauty products (I got a EPIC sale for you till Sunday! So DM me to get your hair routine poppin!) But pour back INTO YOU. Do what makes you feel ALIVE. You deserve it. SAVE this for those moments you need a reminder that you're worth it! And so you can remember the self care tips below.✨ What's your favorite way to practice self care? Let's help each other out. 💛💛
You are a product of your environment. We are proud of the environment we have created here. When you’re here, you’re surrounded by sweaty pals who want to see you do your very best. Our community is made up of people with a wide variety of jobs and backgrounds, but they share the same general goals: to be better than they were yesterday, to live a balanced & healthy life, to work hard and have fun doing it all. Come meet us tomorrow! Class starts at 9am. Every Saturday is free and open to the public.
𝗔𝗿𝗲 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀 𝗦𝗠𝗔𝗥𝗧 𝗲𝗻𝗼𝘂𝗴𝗵? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you sit down and consider the goals that you have for yourself or your business, what does that process look like for you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a former elementary educator, one of the ways we were taught to set goals for our students was through SMART Goal Planning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s what I mean...😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all think about things we would like to happen for ourselves, businesses or brands all of the time, right? We plan things that we’d like to accomplish and maybe even write reminders to keep us “on track.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s really not enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Successful goal setting should always be “SMART”: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ⓢ 𝐒𝐩𝐞𝐜𝐢𝐟𝐢𝐜. Ensure that what you’re seeking to accomplish or attain is clear & well defined. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🄼 𝐌𝐞𝐚𝐬𝐮𝐫𝐚𝐛𝐥𝐞. Set specific times, amounts, and dates to reach your goal. (Ex. “By 12/4/19, my business will make $X.”) ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ⓐ 𝐀𝐭𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞. Make sure that your goals are so “SCARY” that they motivate you yet so attainable that you can create a real plan for success! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🅁 𝐑𝐞𝐥𝐞𝐯𝐚𝐧𝐭. Your Business Goals should be directly linked to your business. Having goals for other areas of
Hey 👋🏾 there #goalgetters ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's Friday, so let’s introduce ourselves! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m Shaun the face behind @nuahsllc pronounced Nu - ahz, a creative spin on my first name. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm passionate, saucy and a little bit bossy. A goal-getting virtual admin and productivity specialist for the on-the-go creative entrepreneur who desires to operate primarily in their zone of genius. They’re creative, but don’t necessarily have the time to focus on the business side of their creativity. I work behind the scenes, to provide administrative and social media support, so they can get things done and focus on doing what they love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some random facts about me… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔅I love 💜 listening to music, reading books, watching movies and spending time with family. At any given time, you’ll find me indulging in one or the other. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔅I'm always down for a road trip, no questions asked. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔅Favorite Quote: "There can be a progression to the dream; there can be steps to it. When you dissect any successful person's story, it's really rare that it was all or nothing. It's steps, and I just try to remind myself of that in terms of the things that I want; it's like, everything is a step, leading you to where you need to go." — Ava DuVernay ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now it’s your turn! Tell me something fun or unique about YOU 💁🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
filming an R+F commercial? maybe. but this, this all started with a simple yes. followed by confidence in our skin + lash fringe for days. many new friendships. so many more connections. travel opportunities. and a stream of income that allows us all, freedom. I’ve been able to become a far better human than I would’ve ever expected thanks to my business. a better friend, wife, mother, employee, business owner - I’m beyond grateful. best part? you can be apart of this community too!