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Posts tagged as #getresults on Instagram

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Getting Dobbinized from Beijing! #healthylifestyle #healthychoices #buildmuscle #getstrong #beijing #getresults #getdobbinized
You’re welcome? Hahahahaha.  I miss dancing!  #mm100strong #freestyleflow #flexible #yoga #stretchitout #makethecommitmenttolivetheresults #postpartum #momof4 #noexcusesmom #dothework #getresults
Ergo Session Vacancies Monday 23rd 6.15am Wednesday 25th 5.00pm Wednesday 25th 6.15pm • Time efficient • Structured • Interval training • Fun social environment . Call or Email to secure a spot in your session of choice. #ergo #cmcycling #cmc #geelongcycling #ergosessions #intervals #indoorcycling #structuredtraining #provenmethods #intervaltraining #srm #stagescycling #powertraining #coachingexperience #getresults #cycling #powermeter #heartrate #indoortraining #bikesession #fun #social #bike #bikelife #cyclingcoaching #coaching #gettingitdone #cyclinglife
Rise and shine! Today is the day when we row that lovely 21,1km in several heats! First ones will start at 06:00! .  Reebok is sponsoring our day by providing us with some product prizes. 😉 .  Good luck everybody! See you soon at the gym! 💪 .  #halfmarathonrow #getstarted #getresults #makeithappen #crossfitcentralhelsinki #mygymcfch #helsinki #salmisaari #reeboknordics
On this day, Sarah had lost ~32 pounds so far. On the way to the SM stairs, I called her to ask what that number was. She panicked and demanded that I tell her why I needed to know the number. Sarah isn’t dumb, she knew what I was going to do. I lied to her and said I was going to be the one carrying 32lbs up the stairs so I would know what it felt like to have been in her shoes. She calmed down.  We got to the stairs, and did our thing. We accomplished our goal of climbing the stairs together. A new “non-scale victory” as we call them, bc getting in shape isn’t just about a # on a scale, it’s about the things you can do with a stronger body. But, the days lesson wasn’t over. After we walked back down, I told Sarah, I want YOU to walk back up these stairs one more time, and carry this weight that you lost. I want you to know what this weight feels like, so that you never carry it again. She was scared, but I knew she would be ok. A good trainer knows that a client is capable of more than they realize, bc it’s that same self doubt that held them back in the first place(I cannot reiterate how important is is to hire someone to help you reach your goals, no matter the goal). I told Sarah, “All I ask is that you try. I don’t care if you only make it 3 steps and have to give up, what I care is that you try. Do you trust me?” She said yes.  Honestly, I wasn’t sure if she would make it all the way. My only hope was that she would overcome fear, and agree to try. That would have been enough. I thought I would probably have to take back the pack sometime along the way. This day was a defining moment for me as a trainer. As we trekked up the stairs, the weight(pun intended) of the situation hit me like a ton of emotional bricks. I don’t just help people get in shape, I help people realize who they are inside and what they are capable of. I learned that TRUST is the foundation of any relationship, and Sarah trusted me so much that she knew if I
Challenge Abs relevé par les participants du Fiit ce soir💪🏾💯 #mileendmtl  #montreallife  #abschallenge  #getresults #challengeyourself  #alphashapeimpact
. . . . . . . #change #yourmind #changeyourlife #believe #act #getresults
Cultivate your people! Grow potential! Get results!  #fourthshift #growpotential #coachingleader #getresults #values #hr #cultivate #appreciation #sharedinterests
Congratulations to my sellers and buyers!! Bring on the Fall market!! Who wants similar results? #ansleyworks #alpharetta #johnscreek #realestate  #getresults
What is bitcoin trading and mining?  This is a way anyone can profit financially from imbalance in the price of bitcoin.  During this period of imbalance in price you can profit 10 times of your initial investment. Profit up to $5,000 with a little investment of $500.  Create a second source of income today and be glad you did. Invest in bitcoin trading and mining with me and I'll guide you to financial freedom as I have done with all my clients. DM me for more inquiries!!! • • • • • • • • • • • #business #investment #goals #getresults #currencies #influence #thinkandgrowrich #napoleonhill #entrepreneurs #jimrohn #smallbusiness #believe #motivate #mentor #mentoring #givingback #internetbusiness #success #motivationquote #entrepreneurquotes #quotesdaily #inspirationalquote #motivationquotes #successquote
It’s Feel Good Friday! This is the best way to go into your weekend! 💪🏾🔥 @dulce____miel
Our most popluar facial to start your new skin jouney - straight to the point treatment facial , with a side of relaxation ❤✌❤✌❤✌❤✌ . #a2thebreebeauty #hlpeels #hlalwaysactive #activeskincare #30minpeel #getresults #goodtester #relaxation #facialtreatment
The combination of chilly breeze, fog and sunrise sprinkled with 🍂🍁 It must be Autumn... . . . #changeofseasons #autumn #fall #warmjumpers #bedsocks #soups #fitmum #london #poland #helpingothers #getresults
I worked at the YMCA for 3.5 years, 4-5 days a week. That’s ample opportunity to workout. I also had a free college gym. ⠀⠀ I used these things about twice a month, maybe. I went through big spurts of working out and then took 6 months off. Sound familiar? ⠀⠀ When I did go, I was preoccupied with hating the treadmill, being bored, being worried about others looking at me and judging (and some creeps). All I knew how to do was lifting workouts from high school. I am no longer a high school athlete, I can’t eat whatever I want and still be in good shape. I needed something different. ⠀⠀ Working out from home has given me the confidence to workout and love myself and my body every day. I don’t have to think about what to do each day, workouts are already planned. I don’t get bored because every day is different. I’m not as frustrated because I’m seeing real results. ⠀⠀ How do you know if you don’t try? Why not you? Join me and try for yourself!
➡️ Fundamentals of Fitness 101 ☝🏾: “HOW TO TRAIN ON THE TREADMILL” 👀 Lindas, the Treadmill is the most used equipment in the fitness industry. 😅 However, Most people do not know how to  MAXIMIZE their Treadmill experience. 🤷🏾‍♀️ NUMBER ONE TIP ✍🏾: PUSH THROUGH YOUR HEELS!! STOP stepping on your Toes!! So many people wonder why they have knee pain. It is because you are not utilizing correct form, both on and off the Treadmill😩 Squeeze your BUTT 🍑 and Engage your CORE 👙 to #tone & #sculpt 😍 ➡️SUPER SIDENOTE: THE TREADMILL SHOULD NOT BE YOUR PRIMARY WEIGHT LOSS RESOURCE! (Post coming soon!) In general, proper use of the Treadmill is the difference between injury and results! If you’re going to do it, DO IT RIGHT, LINDA 😤 lol Hit the DM for tips specific to YOUR goals!! As Always, Stay Motivated && BE GREAT! #fitgabz #fitgabzpersonaltraining • • • • #howto #treadmill #fittips #tipoftheday #exerciseoftheday #fitspo #fitnesstips #bootybuilder #motivationmonday #fundamentals #personaltraining #onlinetraining #weightlosstips #805personaltrainer #simivalley #venturacounty #losangelespersonaltrainer #trainwithme #havefun #getresults #fgpt
At Athenix, all of our procedures are custom-tailored to suit your individual needs, which is why we will work alongside you to understand your areas of concern and map out a treatment plan specific to you!⁠ ⁠ A Mommy Makeover may combine any of the following procedures to restore that pre-pregnancy body: Breast Enhancement which may include a lift, Micro-Body Contouring, and a Tummy Tuck. ⁠ ⁠ DM us to schedule a free consultation today!⁠ ⁠ #athenix #athenixbody #mommymakeover #transformation #beforeandafter #bodytransformation #bodygoals #bodycontouring #lipo #tummytuck #breastaug #cosmeticsurgery #plasticsurgery #boardcertified #summerbody #getresults⁠
🔥#flashback PHASE ONE WITH EASY E COMPLETE 🔥If you saw Erin now, you would not recognize her from this video‼️🔥• • • #repost @fitgabz ・・・ 🎉🎉🎉CLIENT SPOTLIGHT 🎉🎉🎉 ERIN HAS LOST OVER 70 POUNDS‼️ “Easy E” started training with me at the end of last July. From Day One ☝🏾she has been the definition of a “DREAM CLIENT”❗️ Her ability to “Trust the Process” is inspiring proof that anyone can do this with the ultimate motivation and support ‼️Erin maximizes her results with ✨ Elite Hybrid Training (In-Person 😜 & Virtually in App 📲). She is more than a client. “E” is family! 💜 I could not be more proud to be apart of her journey!! 👏🏾👏🏾👏🏾 Please help me celebrate @erinbell63002 and all she has accomplished!! ❤️ #fitgabz #fitgabzpersonaltraining #fgpt • • • #clientspotlight #personaltraining #fitness #realweightloss #loseweight #keepitoff #beforeandafterweightloss #weightlosstransformation #fitnessjourney #tbt #elitetraining #onlinetraining #results #fitmom #momoftwins #fitspo #805personaltrainer  #venturacounty #losangeles #expert #personaltrainer #jointheteam #getresults #lovethejourney
Planing the next 4 month, 2020 is coming fast and we need to capitalize. . . . @fritzlifestyle  #thinkandgrowrich #napoleonhill #entrepreneurs #business #investment #goals #getresults #currencies #influence #hustle #hardwork #mindset #wealth #successful #businessman
Binnen 5 dagen hebben we onze allereerste #workoutwednesday @padel4u2 !!! 🤩💪🏼🔥 ——— Alle info, evenement & registratie kan je terugvinden via de Facebookpagina & de link in onze bio. ——— Let’s have a GREAT workout together!!😁 ——— #fitlounge #workout #bootcamp #fit #fitchallenge #padel4u2 #groupworkout #outdoorworkout #getfit #fitcommunity #getresults
Apparently was ‘coincidental’ how all the girls were twinning on day one of Ibiza Body Blitz September 👀🤭 Lovely to have some of my London friends here and to meet new faces- gonna be a super fun weekend, I can feel it 😜 💜 #twinning #witnessthefitness #squadgoals #team #ibiza #ibizabodyblitz #bootcamp #weekend #fitgirls #fitness #fun #sun #smashingit #becausewecan #workout #bettertogether #thisgirlcan #getresults #makeitcount #strongisthenewskinny #sweatissexy #timetotrain #workhardplayharder #loveyourbody #betterforit #girlpower #squad #hotgirlsummer 👊😜💫 Link in bio: fb.me/IbizaBodyBlitz

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