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#getfit

Posts tagged as #getfit on Instagram

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☕KEBAIKAN JJ MOCHAFIT 🦋 Mengenyangkan dan 😊mengurangkan nafsu makan manis😄 🦋Menambahkan tenaga sepanjang hari💪🏻 🦋Membakar lemak dengan pantas ⭐ 🦋Meningkatkan metabolisme harian anda 🏃‍♀🏃‍♂ 🦋Mengawal serta melancarkan  pembuangan lebihan air dlm badan 🦋 Melancarkan pengaliran darah 🦋Melambatkan proses penuaan👵🏻🧓🏽 🦋Meningkatkan daya ingatan🧠 🦋Melembapkan kulit dan membekalkan vit C🍋 🦋Membantu masalah hormon😆 🦋Membantu menurunkan berat badan👗 🦋Mengatasi masalah selulit 🦋Membantu menjaga kecantikan luaran dan dalaman🌹  #jjmochafit #jjmochafitkl #jjmochafitampang #kurussihat #codampang #bangsar #getfit #atlinskl
Well done @heyclem25 keep going😊💪 Several studies, including a study by the University of Bayreuth, have shown that EMS training can help with back pain. More than 80 % of the participants were able to reduce their back pain. 39 % felt a drastic reduction and 42% felt a mild improvement of their condition after the 6-week training period. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nearly 30 % had no pain at all in the lower back after the end of the study. Training with electrical muscle stimulation is therefore a good way to combat and prevent back pain. ⠀⠀⠀⠀⠀⠀⠀ Limited slot available .  DM for more details. ⠀#personaltrainermanila⠀⠀⠀⠀⠀⠀⠀⠀ #health #fitness #fit#loseweight #manilacoach#emsdubai#xbodyusa #personaltrainermanila #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood # determination #lifestyle #diet #getfit #emstraining #exercise
When I get my cellphone to take photos of us,  my girl, as usual, turns away. Lol. My youngest, on the other hand, would pose right away. Two daughters. Totally different yet similar in some ways.  Really proud of my eldest though because she has shown so much determination and improved dance and coordination skills considering she hasn't been really active all of her life. She's found her niche and  being healthy now has given her that added self-confidence. Despite this, she continues to be my sweet, humble and soft-spoken Deanne.  Truly, being fit and healthy has its benefits!  Keep up the amazing journey, babe and thank you for sharing your journey with mommy!  #fitnessjourney #healthiswealth #fitnessgoals #exercise #exerciseisfun #healthybodyhealthymind #ilovemybody #takingcareofyourself #takingcareofyourbody #stayingfit #stayhealthy #aimforwellness #wellness #wellbeing #getphysical #hiking #gym #zumba #danceforfitness #getfit #loveyourbody #ageisnotahindrance #weightloss #weighttransformation #transformation #eathealthy #healthymeal
Age is no barrier. It’s a limitation you put on your mind.⁠ ⁠ ⁠ ⁠ #absolutewellness #absolutefam #garminmalaysia #teamultron #gains #beastmode #fitnessaddict #fitlife #photooftheday #weightloss #getfit #goals #train
🎯 Test Shooting some of our Reactive Targets!  Launch Date is Around the Corner!  28th of September!! See You There! ⏭ DM for further info!  www.shootfit.co.za  #bootcamp #fitness #workout #fitnessmotivation #personaltrainer #gym #training #hiit #personaltraining #weightloss #fit #motivation #cardio #health #strength #getfit #healthylifestyle #groupfitness #like #guns #hunting #bhfyp #airsoft #airsoftgun #milsim #airsoftinternational #airsoftnation #airsoftworld #airsofter #pewpew
יש לו המון יתרונות ומעלות. תרגיל המקבילים הוותיק עובד בעיקר על חזה, יד אחורית, וכתף קדמית, מחזק את הגוף, דורש גם עבודת שרירי ליבה ובעיקר - אפשר לעשות כמעט בכל מקום !  לכו על זה !! ----------------------------------------------- דוד יערי | אימונים אישיים
Ever wondered if #virtualtraining works!? These results speak for themselves 👏🏻💪🏼 • Contact me today if you are ready to take a step in the right direction 🏃‍♀️
Working in Progress... 11 days from my first Oly @strangecrossfit #nervous #crossfit #practicemakesperfect #firstolymeet #splitjerk #65 #kindafitkindafat #getit #getfit #fitness
Leg Days actually hurt man😭😭 Started off with  Leg Extensions 4x5 Then~ Barbell Squats 4x5-8 Leg Press 4x5-8 Dumbbell Walking Lunge 2x15 steps Hack Squats 7x8 Stiff Leg Deadlift 3x8 Lying Leg Curl 3x8 Seated Calf Raise 3x8 Standing Calf Raise 3x8 Calf Press on Leg Press 4x8 🦍🦍🦍🦍 Doing a short 1 month lean bulk to build a little size and strength
𝑩𝒍𝒆𝒔𝒔𝒆𝒅 ⠀ I am truly grateful to have the opportunity to do what I do. ⠀ Grateful to have the people that I have in my corner. You know who y’all are 🙌🏾 ⠀ Thank you @musclecontest for orchestrating a phenomenal show! And we will be back again soon! ⠀ Thank you coach @anthonykurup for the continuous support and mentoring through my preps. Some fine tuning and we’ll be back in 2.5 weeks! 🙏🏾 ⠀ And of course thank you to the family for always being there. From my son and my beautiful bride to be @elizabeth.huamk and her mini @jzzynguyen for always being there for me! ⠀ Trunks: @darcsport 🇵🇭 (had rep the pinoy shorts) 🔥  __________________________________________________________ #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #motivationmonday #mensphysique
Finally back into fitness on this gorgeous spring day with @chevy.woof  #marybrnongriver #fitness #cruising #summerisaroundthecorner #getfit #trainingislife
Couples that train together stay together trying to stay consistent in the gym in life staying positive stay strong trying to overcome all obstacles✌🏽❤️to all god bless welcome to my world 💯❤️🇵🇷🙏🏽🌎🙏🏽🌍🙏🏽🌏📖🐺🦍🦁🐯🐻🙈🙉🙊#health#fitness#fitnessmodel#fitnessaddict#fit#couplesthattraintogetherstaytogether#workout#bodybuilding#gym#train#training#heathy#active#strong#motivation#determination#dedication#strength#muscle#trainhard#grow#focus#gymlife#instafitness#getfit
God morgon, 🥶🥶 som jag skrev igår, detta ÄR inte min årstid. Jag är trött konstans, jag fryser och vill bara gå i ide o vakna upp i slutet på mars. Men men, vill man få ut så mycket som möjligt av ens lediga dag då får man gå upp tidigt. Svårare än så är det inte 😂 o med massa kaffe innanför västen så e d bara att köra på. • • • Ha en fin torsdag, strax hägrar gymet 💪💪 • • • #godmorgon #goodmorning #haveagreatday #meandmycoffeecup #morningcoffee #morgonkaffe #kaffe #coffee #coffeecup #java #fitgirl #fitoverforty #fitover40 #crossfitgirl #getfitordietrying #getfit #mevsme #fitnesslifestyle #frökenmuskellös #diet #girlwithtattoos #girlwithmuscles #getbackinshape #getinshape #lashesbyjulia #whybenormal #bethebesticanbe #betterbodies #boseheadphones #tyngre
-Cada vez más canela. 😔💔
It's my playtime. . No matter how late or how early it is, you can always find an excuse to not do something. . Give up your damn excuses and make a change, make a difference! . Get off your ass and make a change for the better. . ⚫️ If your not challenged, you won’t change.  Push yourself and don’t just be motivated, be motivational! ⚫️ . #underarmour #goals #workout #nike #makinggains #fitness #fitlife #fit #gym #nike #gymlife #24hourfitness #becomeinvincible #life #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict ➰
☀️LEG SHREDZ☀️ H A P P Y M O N D A Y . KICK YOUR WEEK OFF WITH THIS REFRESHING OUTDOOR WORKOUT!  Gym access not an option? or maybe your tired of the same routine in the gym or at home? Not a problem!! Mix it up & take your workout outside!  This circuit is 🔥🔥 and the fresh air outside really makes this workout fun and refreshing. - ⬇️THE WORKOUT⬇️ - ☀️Walk,jog or run 1/2 mile and stop to complete this circuit. Repeat once more! - 💥 25 reps each! ☀️ JUMPING SPLIT SQUATS ☀️ JUMP SQUATS ALTERNATING STANCE ☀️ CURTSY LUNGES ☀️JUMPING SIDE LUNGES  When you finish, you will have completed 1 mile and 200 reps!! - 👏🏻 LET’S GET AFTER IT!! 👏🏻 . . . . . . . . #workouts #beginnersworkout #gluteworkout #duespaid #iam1stphorm #healthylifestyle #easyworkout #workoutideas #workoutguide #healthy #gettoned #getfit #fitnesslifestyle #workouttips #bootyworkout #legdayworkout #instafit #legworkout #bootygains  #legday #legworkouts #gymworkouts #workoutvideos #workoutvideosforwomen #legexercises #legexercisesforwoman #buttworkouts #circuittraining #workoutmotivation #workoutideas #workoutroutines
GIRL. EAT THAT DONUT. — 🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩 Sooo, you’ve been slaying your workouts and diets been on point. You are ready to dive right into that delicious cappuccino & fresh donut because it’s time to “TREAT YO SELF” . One problem... you feel guilty doing it and now that it’s over & you ate that donut & cappuccino you need to go do 2 hours of cardio and not eat lunch or dinner....no!! - GIRL. EAT THAT DONUT. & enjoy every single bite!! You work hard all week in the gym, you stick to your diet & you are a ROCKSTAR. Indulging in a treat is necessary to stay on track with your diet & workouts. Maybe it’s not a donut, maybe it’s a piece of chocolate or a cup of Mac n cheese. Whatever your indulgence is, enjoy it. - Depriving ourselves from foods we love is a bad habit and only makes it easier to fall off track. Enjoy the foods you love in moderation and do not beat yourself up because you had a treat. . . .  #eatthedonut #fitnesstips #donuts #healthyliving #healthylifestyle #balance #fitnesslifestyle #weightloss #getontrack #lifestyle #healthyyou #instafit #bodypositive #fitness #workout #iam1stphorm #exercise #progress #fitnessjourney #fitnessaddict #fitnessmotivation #strong #getfit #fitgirl #weightloss #fitlife #girlswholift #body #fitspiration #nutrition #determination

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