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Apart from tradining with the team you'll also need to work individually if you wanna earn a spot in the pro tiers • Team training is good as it simulates the real game but you also.need to work on some areas of your game that aren't so strong and this can be done through individualized training • Take the tips from above and apply them to your training. Structure it properly so you can earn the most out if it • How do you structure your individual training? • • • #footxfit #soccer #football #soccertraining #footballtraining #soccerlife #footballlife #soccerplayer #footballplayer #soccercoach #footballcoach #soccerpro #footballpro #pro #soccertips #footballtips #soccerdrills #footballdrills #soccerathlete #footballathlete #soccermom #footballmom #soccerdad #footballdad #gym #gymlife #fit #fitness
#今晚22:00 曼聯主場對水晶宮  主場/作客/二客 球迷版短袖,現已接受預訂 (數量不多,請inbox查詢)  S-XL  預計到貨:14-21個工作天 (不包括公眾假期及星期日) ✅優惠需自己及推薦一位朋友讚好本post,fb專頁及IG ✅優惠貨品全部順豐到付,不設面交 ✅訂購一律需付全數  FB/IG: 👍🏻👍🏻👍🏻 FB: https://www.facebook.com/footballprojerseyshopshop/  IG:https://www.instagram.com/footballprojerseyshop/  注意事項: ⚠️⚠️⚠️ -如非球衣有嚴重破損及印字嚴重印錯,否則不作更換(請落訂時,認真考慮) -預訂後請於1天內付訂金,否則作取消預訂處理 -待收取訂金後,才會預訂貨物 -印字請於預訂時提出,否則當後補處理 -訂金收取後,不能再更換款式及尺碼 -貨物出門,恕不更換 -額滿即止,不設預留 -所有最終決定權由專頁版主負責 -如印字及衫分開上,請在預訂前提出 -如預訂失敗,將會退款處理  訂購方法: -FB inbox  付款方法: -PAYME/轉數快/支付寶 -中銀 -匯豐  交收方法: -面交 (特貨貨品不設面交) -順豐,郵費買家自付  貨量有限,歡迎留言或PM 請入數後提供入數紙  #印字印章 #球衣代購 #代購 #特平 #優惠團 #footballpro #團購 #球衣 #波衫 #波衫代購 #足球衣 #足球衫 #足球衫訂購 #曼聯  #優惠球衣 #megasale
I get asked this question by so many if you guys & gurls out there, that are playing in tournaments quite often • It's true that tournament days can get pretty tiring and completely drench your energy levels • That's why you need to prepare for those days properly by feeling yourself with the proper nutrients in order to last longer and still play with quality • On such heavy activity days there are 2 main things you should be doing as far as nutrition is concerned • 🔰 Fill up your glycogen stores with some complex carbs that are going to provide you with long lasting energy (due to slow digestion of those carbs) 🔰 Hydrate yourself efficiently before, during & after exercise in order to perform at your peak and to stay safe • Take a look above, at the second slide so you can find some of my go to options for complex carbs when it comes to gamedays as well as the tip about hydration that can literally save up some water inside you • Not to forget the quick snacks you should have between matches. It should be something quick to eat, light and nutritious • The goal is to replenish some of the fluids lost (again, you can add some salt or electrolyte supplement to your water) as well as to refill your glycogen stores (or at least increase them) • • • #footxfit #soccer #football #soccertraining #footballtraining #soccerlife #footballlife #soccerplayer #footballplayer #soccercoach #footballcoach #soccerpro #footballpro #pro #soccertips #footballtips #soccerdrills #footballdrills #soccerathlete #footballathlete #soccermom #footballmom #soccerdad #footballdad #gym #gymlife #fit #fitness
Κάντα τα τώρα δικά σου: 👉 Τα X19.1 της @adidasfootball είναι εδώ! • • #adidasfootball #footballpro #football #instasport #footballgame #footballseason #footballplayer #footballer #soccer #soccergame #socialdraft #trainingsports #exersice #instasoccer #sports #truefootball #mercurial
Make more time for the things that matter & minimize the time wasted on things that won't help you in the long term • Always view the bigger picture and act accordingly! • • • #footxfit #soccer #football #soccertraining #footballtraining #soccerlife #footballlife #soccerplayer #footballplayer #soccercoach #footballcoach #soccerpro #footballpro #pro #soccertips #footballtips #soccerdrills #footballdrills #soccerathlete #footballathlete #soccermom #footballmom #soccerdad #footballdad #gym #gymlife #fit #fitness
This doesn't only apply to breaking down closed passing lanes but to every game situation that requires your mind to CALM THE F*CK DOWN • PATIENCE • Your game needs patience • Don't rush stuff... • It won't work out most of the time • Instead, CALM down your brain and think logically • If passing lanes are closed, turn back and make a safe pass allowing your team to restart the play until you find the open target • Simple as that • The ball is NOT a BOMB OR GRENADE • Be patient with it • TAG that one friend that needs to see this thing down below 👇💭 • • • #footxfit #soccer #football #soccertraining #footballtraining #soccerlife #footballlife #soccerplayer #footballplayer #soccercoach #footballcoach #soccerpro #footballpro #pro #soccertips #footballtips #soccerdrills #footballdrills #soccerathlete #footballathlete #soccermom #footballmom #soccerdad #footballdad #gym #gymlife #fit #fitness
No matter if you play at a pro academy level, at semi pro level or at an amateur/Sunday league team, the process of becoming a pro remains the same • If you're not a pro yet but truly wanna become one, all you have to do now is perform on gamedays. We're talking about exceptional performances that are going to get your name around the football world (at first locally) • This will result in more chances the next season. Build your name as a player so you can get more chances • Be known for your game... • That's a constant process you have to go through. Keep in mind that you need to be patient. Becoming a pro does not happen overnight. You've got to be PATIENT • A BONUS REMINDER for my CAPTION READERS!🔰 • Break down the first goal of the ladder into small pieces • What do you need to do in order to perform great on match day? • That's right, all the tings we mention on this page. Training, working out, recovery, nutrition, mental training, game analysis and so.many other activities that are contributing to top level performances • Are you ready to make it happen? Cuz I am ✊ • • • #footxfit #soccer #football #soccertraining #footballtraining #soccerlife #footballlife #soccerplayer #footballplayer #soccercoach #footballcoach #soccerpro #footballpro #pro #soccertips #footballtips #soccerdrills #footballdrills #soccerathlete #footballathlete #soccermom #footballmom #soccerdad #footballdad #gym #gymlife #fit #fitness
I just released a video on YouTube going in depth on how to shoot a football with power and accuracy! It's the most in depth video I've done on the topic and it will give you all the tools you need to start shooting with power, accuracy, and cause you to score WAYYYY more goals!⠀ -⠀ Here is a small taste! You can find the full video in the link in my BIO!
Yes guys & gurls, I'm talking about RECOVERY, NUTRITION, SLEEP, LIFE HABITS, TRAINING HABITS, WORKING OUT, GAME ANALYSIS, YOGA and so much more... • Not many players are willing to do these tasks. That's your time to shine. Those actions might seem small but eventually they will sum up into something big • INVEST time • • • #footxfit #soccer #football #soccertraining #footballtraining #soccerlife #footballlife #soccerplayer #footballplayer #soccercoach #footballcoach #soccerpro #footballpro #pro #soccertips #footballtips #soccerdrills #footballdrills #soccerathlete #footballathlete #soccermom #footballmom #soccerdad #footballdad #gym #gymlife #fit #fitness
Chasing a spot in the starting 11 is a constant battle with another 15-25 guys/gurls • This means that you should do everything in your power to turn this negative situation into a positive one. More playing time equals more exposure & more experience gained. Having said that, you always need to have this goal in mind of getting as much QUALITY time on the field as possible • 🔰 The thing you'll always need to do is act professionally. Accept it, don't dwell on negativity, nothing will change. Just keep showing up, always giving your best to improve and help the team • 🔰 You should also consider talking with the coach about you and the team. Get the much needed feedback to improve. At the end of the day, the coach is the maestro of the team, so you must sync up your style of play with the coach's style. Take that advice and put it in your game • 🔰 Squeeze every little ounce of juice out of your opportunity. As I told you earlier today, head into the game with the mindset of a starter. This will help you adapt to the game much quicker and better if you end up getting a chance to play • 🔰 A good player gets rewarded! Do everything you can to increase the playing time you get. Play 5 quality minutes now and the next time they're going to be 10, 15, 20 until you eventually earn your shirt in the starting eleven • Be patient & keep working hard...don't let anything stop you • • • #footxfit #soccer #football #soccertraining #footballtraining #soccerlife #footballlife #soccerplayer #footballplayer #soccercoach #footballcoach #soccerpro #footballpro #pro #soccertips #footballtips #soccerdrills #footballdrills #soccerathlete #footballathlete #soccermom #footballmom #soccerdad #footballdad #gym #gymlife #fit #fitness
🔵⚪️ 兩日團,皇馬主場/作客 $599連字 S-XL  預計到貨:14-21個工作天 (不包括公眾假期及星期日) ✅優惠需自己及推薦一位朋友讚好本post,fb專頁及IG ✅優惠貨品全部順豐到付,不設面交 ✅訂購一律需付全數  FB/IG: 👍🏻👍🏻👍🏻 FB: https://www.facebook.com/footballprojerseyshopshop/  IG:https://www.instagram.com/footballprojerseyshop/  注意事項: ⚠️⚠️⚠️ -如非球衣有嚴重破損及印字嚴重印錯,否則不作更換(請落訂時,認真考慮) -預訂後請於1天內付訂金,否則作取消預訂處理 -待收取訂金後,才會預訂貨物 -印字請於預訂時提出,否則當後補處理 -訂金收取後,不能再更換款式及尺碼 -貨物出門,恕不更換 -額滿即止,不設預留 -所有最終決定權由專頁版主負責 -如印字及衫分開上,請在預訂前提出 -如預訂失敗,將會退款處理  訂購方法: -FB inbox  付款方法: -PAYME/轉數快/支付寶 -中銀 -匯豐  交收方法: -面交 (特貨貨品不設面交) -順豐,郵費買家自付  貨量有限,歡迎留言或PM 請入數後提供入數紙  #印字印章 #球衣代購 #代購 #特平 #優惠團 #footballpro #團購 #球衣 #波衫 #波衫代購 #足球衣 #足球衫 #足球衫訂購 #皇馬 #realmadrid #優惠球衣 #megasale
Unfortunately, not every player in the squad has a starting spot. If you're one of those players, keep reading... • Accept the fact that you're not playing games. Don't dwell on it. This just doesn't make sense. The benefits you get from dwelling on a negative situation you're experiencing are none • Instead, take action on things you can control • Before every match, go to the field with a different mindset, the mindset if a starter. Think like you're in the starting eleven and prepare yourself accordingly • Support the team. That's the reason you're playing a team sport • If you end up getting some minutes, you will be prepared like a starter, both physically & mentally. Now it's your time to grasp this opportunity • Don't let enthusiasm take over. The coach wants you to help the team. Play simple & confident • And always remember, playing for the TEAM is your priority. Do everything in your control to benefit the team! • Simplicity is always the key! • • • #footxfit #soccer #football #soccertraining #footballtraining #soccerlife #footballlife #soccerplayer #footballplayer #soccercoach #footballcoach #soccerpro #footballpro #pro #soccertips #footballtips #soccerdrills #footballdrills #soccerathlete #footballathlete #soccermom #footballmom #soccerdad #footballdad #gym #gymlife #fit #fitness
👉 Μη περιμένεις πολύ για να αποκτήσεις το ολοκαίνουριο #phantom Venom Elite! Μπες τώρα στο www.footballpro.gr και κάντο δικό σου ⚽️ • • #nikefootball #footballpro #football #instasport #footballgame #footballseason #footballplayer #footballer #soccer #soccergame #socialdraft #trainingsports #exersice #instasoccer #sports #truefootball #nikefootball #phantom
“As a footballer, you always want to test yourself against the best.” David Beckham  #gibraltarinternationalfootballacademy #footballacademy #internationalfootballacademy #gibraltarfootball #footballtraining #footballdevelopment #footballgibraltar #footballmarbella #footballspain #europeanfootbal #gibraltarpremiership #footballpro #motivation #quotes #beckham
Always be the bigger person • Employ empathy & gratitude for everything. Just smile, be positive, have a fun time on planet earth • This smile will eventually help you perform better. Think positively and you'll play much much better • Your mind is powerful. Take CONTROL of it • • • #footxfit #soccer #football #soccertraining #footballtraining #soccerlife #footballlife #soccerplayer #footballplayer #soccercoach #footballcoach #soccerpro #footballpro #pro #soccertips #footballtips #soccerdrills #footballdrills #soccerathlete #footballathlete #soccermom #footballmom #soccerdad #footballdad #gym #gymlife #fit #fitness
Konami, bugün yapılan açıklamada 2020 yılında 2 milyon dolar ödül havuzlu bir PES turnuvası düzenleneceğini duyurdu.  Ayrıntılar için profildeki linke tıklamanız yeterli.  #5mid #fifa #footballopen #footballpro #konami #pes #pes2020
Wanna become a better outside back? ⬇️ • Soooo guys let's dig in it! • The 1st thing to keep in mind is that defence comes 1ST! I know, yes yoy should be goimg up and down as you're a full back but NEVER leave a huge gap behind you. Don't let let your defenders down. You have to first keep it safe back there and then go all in for that game winning play/goal • Cover the gaps. When a long ball comes to your CB, place yourself behind their back (3-5m) & diagonally along with the other CB to stop the play if the ball gets over the CBs head. Same goes for the situations the ball is played in the opposite side of the field. Close in and position yourself 5-7m from the last CB. Always provide cover when defending, that's a huge part about keeping it safe without a goal • Be creative. That's how you become unpredictable and difficult to guard • Use your speed to do overlap runs. However, start developing that good chemistry with your teammates to get that timing to be perfect • Passing and crossing should be really good. Seek those long balls behind the back of defenders to create game winning plays or pass the ball towards the CM, that's usually the playmaker and definitely a target man to pass the ball! • What are your characteristics as an outside back?!⬇️ • • • #footxfit #soccer #football #soccertraining #footballtraining #soccerlife #footballlife #soccerplayer #footballplayer #soccertips #footballtips #soccerdrills #footballdrills #soccerpro #footballpro #pro #gym #gymlife #fitness #fit #health #workout #training #recovery #soccercoach #footballcoach
[SSE Team] Petit retour sur notre session testing équipe avec le @cssedan_off 🐗⚽️ Le 2 et 3 juillet, SSE était au centre d’entrainement du CSSA pour 2 jours de tests physiques, 2 jours pour réaliser un bilan très complet de chaque joueur de l’effectif 🧐📊 Tests fonctionnels, puissance, vitesse, endurance,  souplesse… c’est plusieurs dizaines de paramètres mesurés pour réaliser le profil physique de chaque joueur et leur risque de blessure. Le debrief suite aux tests et la remise du rapport 📝 va permettre au staff d’orienter l’entrainement de façon optimale ! 👍  Objectif : La montée en national ! 💪  Un grand merci aux dirigeants, au staff et aux joueurs pour leur accueil 🤝 @lgefofficiel @districtmarnedefootball @villedereims @grandreims @laregiongrandest @partagetonsport #football #jeunefootballeur #crepsreims #creps #reimsfootball #footballchampagne #testing #preparationphysique #reims #reimscity #reimstagram #worlscup2018 #footballplayer #football #footballeurs #footballpro #preparationphysique #preparationfootball #footballeurpro #ligue1 #ligue2 #inceptsport #wattbike #ybalancetest #movewithfms #sedan #cssa #cssedan
Do you really want to elevate your game, become dominant and complete football player and athlete on the playing field? Do you want to become quicker, stronger and more skillful or start the football journey on the most professional way? Choose wisely DOMINANT or NOT!? • • September 1st !!! see you at Reem Island Koora Sports Pitches 6:30 - 8:00pm free trial sessions for boys and girls! • 13-18 years of age (Sunday and Wednesday) 6:30 -8:00pm • 6-12 years of age (Monday and Thursday ) 6:30 - 8:00pm • Become DOMINANT!🐺💪🏻🔥 • • • • • • • • • • • • • • • • • • • • #footballacademy #footballplayers #footballpro #footballconditioning #footballuae #footballabudhabi #footballperformance #soccerskills #footballseason #youthacademy #dominantacademy @baraalulu @musabafandi @seifyasserarts
《18/19皇馬衫連字團 》🔔 球迷版 主場/作客/二客:$429連字  球員版 主場/作客/二客:$699連字  #碼數不齊 #章加$120  預計到貨:14-21個工作天 (不包括公眾假期及星期日) ✅優惠需自己及推薦一位朋友讚好本post,fb專頁及IG ✅優惠貨品全部順豐到付,不設面交 ✅訂購一律需付全數  FB/IG: 👍🏻👍🏻👍🏻 FB: https://www.facebook.com/footballprojerseyshopshop/  IG:https://www.instagram.com/footballprojerseyshop/  注意事項: ⚠️⚠️⚠️ -如非球衣有嚴重破損及印字嚴重印錯,否則不作更換(請落訂時,認真考慮) -預訂後請於1天內付訂金,否則作取消預訂處理 -待收取訂金後,才會預訂貨物 -印字請於預訂時提出,否則當後補處理 -訂金收取後,不能再更換款式及尺碼 -貨物出門,恕不更換 -額滿即止,不設預留 -所有最終決定權由專頁版主負責 -如印字及衫分開上,請在預訂前提出 -如預訂失敗,將會退款處理  訂購方法: -FB inbox  付款方法: -PAYME/轉數快/支付寶 -中銀 -匯豐  交收方法: -面交 (特貨貨品不設面交) -順豐,郵費買家自付  貨量有限,歡迎留言或PM 請入數後提供入數紙  #印字印章 #球衣代購 #代購 #特平 #優惠團 #footballpro #團購 #球衣 #波衫 #波衫代購 #足球衣 #足球衫 #足球衫訂購 #realmadrid #皇馬 #優惠球衣 #megasale
Our @stanley_matthews_foundation Myanmar team did incredibly well to make up a 4 goal deficit in only their second friendly game against YMCA at the weekend. It wont be long before we get our first win. Back to training on Saturday.  #sportinspires #sirstanleymatthews #succeedwithstan #myanmar #refugees #kualalumpur #malaysia #community #coaching #football #footballcoaching #football4good #communitycohesion #lovefootball #grassroots #youthdevelopment #youthsoccer #sport #sportlife #thebeautifulgame #fitness #inspire #dedication #footballpro #footballteam #footballer
Does protein (supplement) really build muscle ?!🔰 • The answer is, NO, protein powder doesn't build muscle, it HELPS you build muscle by SUPPLEMENTING your nutrition • As we always say, in order to build muscle you need to create a puzzle consisting of 3 pieces consistently • Here are those 3 pieces • A) Stay in a calorie surplus/slight calorie deficit B) Increase your protein intake (1.5-2gr/Kg of BW) C) Workout along with other work you do for football • If you're doing those 3 consistently, you'll notice some big changes happening to your body over time • Protein powder helps you create the second piece of the puzzle by increasing your protein intake • In fact, protein powder isn't necessary at all! All of the 3 pieces are achievable through real food and exercise. Protein is just a handy option for you to get that extra protein in your diet without consuming too many calories and filling up your tummy • REAL FOOD > SUPPLEMENTS • • • #footxfit #soccer #football #soccertraining #footballtraining #soccerlife #footballlife #soccerplayer #footballplayer #soccercoach #footballcoach #soccerpro #footballpro #pro #soccertips #footballtips #soccerdrills #footballdrills #soccerathlete #footballathlete #soccermom #footballmom #soccerdad #footballdad #gym #gymlife #fit #fitness
How about that😎⚽🔥... @neymarjr @psg @unisport @championsleague  @indianfootball @indiansuperleague  @bbfschools  @fcbarcelonab Need views share plz🙏 . ... #likeforlike#psg#neymar#neymarjr#neymarskills#freekicks#freekickers#footballtime#followforinstantfollowbackfollowback#needviews#curveshots⚽️ #unisport#cbffootball#brazilfootballfans#neymarjrfans#footballpro#stepoutandplay⚽#footballislife#support#comment4comment#like4likes#followforlikes#indianfootball#indiansuperleague#dreamtobeaprofessional..

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