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#fitsporation

Posts tagged as #fitsporation on Instagram

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ISO-LATERAL CABLE RAISES πŸ’ͺ🏼 The shoulders are a muscle that usually need to be attacked with  a controlled, high-repetition approach. The reason behind that is they’re a very small muscle group with a limited range of motion. Heavy weights can lead to injury. So work your way up!  You can still achieve hypertrophy with lower weight, so just remember the “time under tension” strategy.  This exercise targets the entire deltoid (anterior, posterior, and medial), traps, and — if you modify it by bringing your arm back and pinching your traps back — the rhomboids.  Let’s #trainforwar πŸ”₯πŸ”₯ __________________________________ #motivateothers #fitness #fitspo #fitsporation #gains #weightlifting #strength #bodybuilding #bodybuildingcom #gymshark #diet #nutrition #accountability #inspiration #likes #likesforlikes #macros #train #training #weights @bodybuildingcom @gymshark
πŸ‘πŸ»πŸ‘πŸ»for these Committed Burn Sisters πŸ”₯ . 🌟MEAGAN🌟JINHEE🌟ALINA🌟 .  These ladies are proof that Hard Work Pays Off πŸ™ŒπŸ»πŸ’ͺ🏻 .  Keep inspiring everyone around you πŸ’™ .  #burnglenview #hardworkpaysoff #strongwomen #downtownglenview #determination #commit #strongertogether #fitnessgirl #fitnessmotivation #healthylifestyle #fitsporation
βœ… Disneyland Paris 5K . Ummmm probably the toughest course I’ve ever run. I’ve never been pushed by more folks, especially the older folks who just didn’t give an eff. The paths were only 2-3 people wide at some points, especially at the beginning, where it was most critical to pass and find a good race pace. . Also, it was a night time run and there were some really poorly lit areas. :( . OH..... there was only 1 water station. . All in all, I felt good, especially with this being the first 'faster' run I've had in a while. I wanted to see what all this super 'gentle' running has helped me develop and so far, I'm happy. . DOPE medal though! It's SIMBA!!!!! And it's definitely heavy with importance. . So now that tonight's 5K is done, the next race is a 10K scheduled for 7am tomorrow morning. Wish me luck! This is all knda crazy and I didn't realize that hopping off a flight and straight to a race would have me this tired.... but I am! . Thank god @rachel.dds booked a room at the Disneyland Hotel so the start line is only a hop, skip, and a jump away. #forevergrateful . Need to take it easy tomorrow in preparation for the half marathon on Sunday though. Gotta think about strategy and really prioritize the next two so that I get through all these challenges without injury or pain. . Cheers to love, health, and running. ==================== #runnersrepost #runninglife #nycmarathon #runstrong #runningterritory #runitfast #instarunner #runnershigh #runnersofinstagram #runnerscommunity #runnerslife #runnersworld #runningworld #runnerforlife #fitsporation #nyrr #postworkout #runningday #fitspo #nevernotrunning #nikerunning #instarunners #wearetherunners #worlderunners #running #run #runs #nike #runningmotivation
That transistion though.. πŸ˜‚πŸ˜Ž It's day 262 #ayearoffitness2019  A quick Pilates intermission while I make dinner 😎 . πŸ‘‡πŸ‘‡πŸ‘‡ Come join us!  How To Play: Simply post a video (or photo) of you completing your glute, quad, hamstring, or calf work. Be sure to use our hashtag: AYearOfFitness2019  Feel free to tag us in your captions or posts. That's honestly it. It's just a fun way to make sure we stick to our fitness goals and get in some movement every day. 😘 . . πŸ–€ FitSquad  @crimsnmacchiato Alyssa @bbmohr48 Liza @shiedaeilerd Shieda  @bootsiepachi Brandi . . . . . . . #gratitude #fitnessjourney #fitness #fitnessafter30 #fitnessfriday  #fitnessphysique #fitnessinspiration #fitsporation #fitnesslife #instafitnesss #instafitness
Soooo now 🍊  _____________________________________________________________ #friday #tgif  _____________________________________________________________  To join FitBody Fusion submit an athlete or transformation application on 🌎www.fitbodyfusion.com and mention JOURDANNE πŸ™ŒπŸ½. Questions? πŸ“«info@fitbodyfusion.com ———————————————————————————#inspiration #curls #curlyhair #athlete  #fitbodyfusion #fbf #ifbb #ifbbpro #ifbbbikinipro #bodybuilding #naturalathlete #naturalbodybuilding #girlswholift #girlswithabs #igfitness #fitness #fitnessmotivation #fitgirl #bikiniprep #fitsporation #inspo #fitspo #inspiration #naturalhairstyles
YOU HAVE NO REASON TO COMPARE! β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Drop a πŸ‘πŸΌ emoji below if you agree! β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
I’ve got a metal screw in my knee bigger than most peoples middle fingers. A shaved tibia ( shin bone) and portion of my hamstring tendon attached to the inside of my knee... But yet, I can do more now post-op than I ever could pre- op. My words in this caption goes out to anybody who’s had an operation or is due to have one and has been told that section of your body  will “never be the same “. With aggressive rehab and the burning desire to stay consistent anything is possible. . .  #athlete #boxjumps #consistencyiskey #consistency #consistencymatters #dedication #fitfam #fitspo #fitsporation #fitnessfreak #fitnessmotivation #postop #grafting #jumpsquats #jump #lightwork #plyometricsquats #plyometricstraining #power #skepta #sameoldstory #struggletodaystrongtomorrow #virginactive #virginactiveuk
It’s finally Friday!!!! πŸŽ‰ 😩Took a rest day today because my body really needed it. Gonna pump shoulders tomorrow and hopefully squeeze some meal prepping in Sunday. - Listen to your body. If you need a rest, take it. Don’t over train and don’t beat yourself up. You have to listen. If you’re not hungry don’t eat, if you’re hungry feed your body. Not eating enough won’t do anything but hold onto body fat longer. - #restday #listentoyourbody #gains #fitsporation #girlswholift #bodybuilding #beastmode #strength #strengthenyourmind #anythingispossible
So @instagram have decided to ban weight loss products... About. Bloody. Time. I guess this is what we can expect to see from the likes of our favourite #fitspo influencers going forward... All these products do is make you poop yourself.  At least now consumers might be informed enough to buy at their own peril. P.s. You’re welcome @flattummyco - I’ll give you this one on the house. P.p.s I actually Natural Calm because chronic dieting has led to chronic constipation so you’re girl needs some extra support in *that* department πŸ™„ TGIF. . . . #yourewelcome  #tgif #fitsporation #fitspos #shitspo #flattummytea #skinnytea #shittea #detoxtea #detoxdiet #keto #ketoconstipation #friday #weightlossproducts #kardashian #haes #fitnessmotivation
A lion does not concern itself with the opinion of sheep.  Simply....do it for you and no one else. Take the damn picture and take 100 of them. You'll never see how far you've come if you cant see where you came from.  Take it. Do it. For you.  #glowup #bodybuilding #fitsporation #girlswholift #lifestyle #fitness #fitgirls #fitfam #fitmoms #girlswithtattoos #girlswithmuscle #beastmode #fitlife #eosfitness #az #npcbikini #inspire #motivate #fitsporation #cantstopwontstop
🚨CLIENT SPOTLIGHT HAS BEEN EARNED!🚨 @aannnnaaaa trains with me one on one 3x a week, follows her personalized macros, and always comes in ready to work! . . These results amazingly enough were 11 days apart! This is what happens when you are dialed into your shiiit! My clients are each dialed in and every macro is calculated to what EACH INDIVIDUAL NEEDS! . . I don’t cookie cutter anyone on my team and that’s why my team gets resultsπŸ’ͺ🏼 . . #personaltrainer #fit #fitness #fitnessmotivation #fitnessgirl #fitspo #fitnessmodel #fitgirls #fitmom #fitnessaddict #fitnesslife #fitfam #fitlife #fitspiration #fitsporation #motivation #weightloss #weightlossjourney #fitnessjourney #beforeandafter #progress #selfmadewestcovina #selfmadetrainer
Really excited to be chosen to be a guest speaker for the graduation ceremony of the certificate students down at the Southern institute of technology! . This will be my very first time speaking in front of an audience (500+) so I’m incredibly excited to share my story from serving a 3-year prison sentence to enrolling in SIT to now completing Masters at AUT. . I’ll be sharing the full journey with all the challenges on the way! . This will be in December this year, so if you are graduating from any of the certificate programs at SIT, I hope to see you there 🀩 . . . . . . . . . . . . . . . . . . . . . . . . . #powerlifting #powerlifter #instagood #instafit #fitspo #fitfam #fitspiration #fitsporation #strengthtraining #ipf #thestrengthinstitution #nzpf #powerliftingmotivation
πŸ”ˆ235 lbs/106.5 kg for 5 reps and another volume PR on squats. - Can’t beat the supportive energy you get @victoriabarbell when it comes time for a big lift. πŸ”₯πŸ’ͺπŸ™ - Also I 100% do not here the noises I make during my squats these days. It’s always a surprise when I watch the videos after! 🀣 - Currently deloading, so it’s fun to look back on all of the progress made in this past block of training. - Peak for provs starts Tuesday! - Couple more light sessions this weekend and then we work. πŸ’ͺ - #3weeksout #prhungry #conquereverything
IT’S FLEX FRIDAY!! πŸ‘ŠπŸ½πŸ’ͺ🏽 ———————————————————- This weight felt better than it ever has! No wrist straps and no belt because I believe it helps build a stronger physique.  It’s important that my hands and forearms can bear the weight and my core and back are strong enough to do correct form. I take off my shoes because it keeps my feet completely grounded on the floor. ———————————————————— CONVENTIONAL DEADLIFTS: - I started with a plate and worked my way up - 405x10 reps ———————————————————— “It doesn’t get easier, you just get stronger.” πŸ‘ŒπŸ½ Song: Win by Jay Rock
The past cannot be changed......but the future can be better? Work hard, focus and be a better version of yourself ❀ Love#life#happiness
Here is a little glimpse of what it’s like to workout at our Pedal Spin and Strength Studio in Rancho Cucamonga! πŸ™ŒπŸΌ Come join us for some Pedal Pump, Boxing, Mat Pilates, TRX, Pedal Bell, Battle Ropes, Group Fit, & Personal Training! Come see what the hype is all about, take your workout to the next level! πŸ’ͺπŸ₯Šβ£ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #pedalspinstudio #pedalspin #pedal #spinning #spin #spinclass #indoorcycling #spinningclass #cyclinglife #cyclingclass #fitnesslife #pilates #pilateslovers ⁣ #fitness #battleropes #hiit #battleropesworkout #hiitworkout #personaltrainer #gymlife #fitspo #strengthtraining #training #strengthandconditioning #gymmotivation #fitsporation #workoutmotivation #fitnessmotivation
Happy Friday, Y'all! I got to work arms today . I like working #triceps better than #biceps . What do you like better ? πŸ’ͺπŸ—― ➑️ swipe for todays workout 😍 . . #guns #gunshow #flexfriday #armday #strongissexy #girlswholift #friday #shelifts #goals #weightlifting #weighttraining #workout #workoutmotivation #igfit #instafit #instafitness #igfitness #fitspo #fitsporation #bodyspace #bodybuildingcom
Excellent day for a run πŸƒπŸ»‍♀️
Mood+
5 years ago I met my biggest inspiration in the fitness industry, @gregplitt at the @mrolympiallc ! He was super nice and spent a ton of time answering my questions. Gone but not forgotten πŸ’ͺπŸ’ͺ thanks for helping me find the courage to pursue my dreams!  #gregplitt #fitness #rip #fitfam #pursueyourdreams #crushyourgoals #restinpeace #fitnessmodel #fitspo #fitsporation #flexfriday #shreddedtwins #shredded #fitnessicon #bodybuilding #teambbcom #bodybuildingmotivation #fitnessmotivation #gymrat #gonebutnotforgotten
Just squatting a sneaky 120kg πŸ₯ΊπŸ˜³ (100kg on + 20kg bar!) That's a new PB! πŸ€™ I'd like thank carbs, and my PT for giving me carbs πŸ‘Š  #carbs #fitness #fitsporation #fitfam #fit #fitfam #instafit #muscle  #strong #chicswholift #chicswhoride #squats #fitspo #fitnessmotivation #dedication #training #trainhard #legday #hardwork #potato #fun #happy #nopainnogain #noordinarylife #gym #gymmotivation

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