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Posts tagged as #fitspo on Instagram

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Deadlifting checklist pre lift: ☑️ 1. Stretch out your hips.(mobility work pre workout). Tight hip flexors will just put your lower back at risk. 2. Tuck your chin. Don't look up to the sky hoping for the best. Your neck is paramount in assisting towards a neutral spine. 3. Use your hips not your lower back to lift off. 4. Feet positioning. Point your toes outwards. 5. Keep the bar as close as possible to your body. 6. Give room for your feet NOT your arms.  7. Engage your glutes, quads and lats. 8. Grip. Overhand or mixed grip, use whatever's comfortable.  8. Finally, when your lift, push your feet into the ground. Think of the deadlift as a push not a pull. . . . Small cues, big results. . . . . #gym #gymlife #gymfreak #gymaddict #fit #fitness #fitnessaddict #fitnessfreak #fitfam #fitnessmotivation #fitnessblogger #blogger #gymlife #instafit #deadlift #powerlifting #fitspo #fitspiration #ironaddict #workout #workoutmotivation #gymrat #fitstagram #trainhard #deadlifts #instafitness #gymbeast
Dnt downgrade ur dream to fit ur reality. Upgrade ur conviction to match ur destiny 🤙🤙🤙
Nutritious smoothie: purple 💜 Banana 🍌 Orange 🍊 Cucumber 🥒 Kale 🥬 Strawberry 🍓 Blueberry 🔵 Coconut water 🥥 Almond Milk 🍶 Blend!! —————————————————— #nutrition #nutritious #smoothie #health #nutritionhealth #powersmoothie #fit #fitness #nutrifit #fitnessmotivation #fitspo #energydrink #body #bodymotivation #bodypositive #fruit #nutrients
The best sunsets in OC are from @crystalcovestatepark 😄 #orangecounty #trail #trailrunning #fit #fitspo #california #newportbeach #fitness #running #run #cardiosucks
BROGA HILL  Sunday morning well spent with the gang.. Great effort by everyone.. Till the next hike.. SUGGESTIONS 👇  #activateurlifestyle #fitwithrae #fitnessmums #fitspo #fitnessjourney #sundayhike #hiking #nature #broga #malaysia #exploremalaysia #weekendvibes #noexcuses #grouphike #hikes
Night out ✌🏻
Fitt Planner in Forrest Green, Eggshell, & Cherry Blossom! 🌲 🥚 🌸 . . . . . #fitnessmotivation #fitnessplanning #paperplanner #healthandfitness #journaling #fitspo #fitnessjournaling #fitness #planneraddict #plannercommunity #fitnessmotivation
Day & Night Snacks 😋 . If You Had to Pick, Which Snack Would You Choose, Left it Right? Tag a friend who loves healthy food! 👇🏽 . Follow @real_healthy_eats 🌿 Follow @real_healthy_eats 🌿 Follow @real_healthy_eats 🌿 . The snack on the left is called Chicken Kelaguen and the recipe is in my first digital cookbook, The Meal Prep Manual- 1st Edition 😎 This is another dish that is eaten a lot in the Mariana Islands. What I like about Chicken Kelaguen is that it is eaten cold so it is a perfect snack for sitting at my desk. It’s similar to a ceviche except instead of shrimp and fish it is made with chicken. It’s mixed with onions, hot sauce, lemon juice and coconut. Lots of protein, very satisfying, plenty filling. It makes a wonderful snack. . . I always love a sweet treat before bed. I’ve been eating my casein waffles most nights but when I have a batch of these chocolate chip banana muffins around I’ll reach for them instead. There’s not a lot better than a nice tall glass of whole milk and a few of these muffins warmed up in the microwave 😎😎 Some people say you shouldn’t eat carbs before bed. I say who cares. If you are staying in calorie balance it doesn’t really make a difference. Recipe as follows:  2 ripe, frozen and thawed bananas (Non frozen is fine) 1 cup all natural peanut butter 2 eggs 2 Tbsp honey 2 tsp vanilla 1/2 tsp baking powder 4 or 5 chocolate chips for each one  Mix all the ingredients except the chocolate chips in a blender until smooth. Then pour into a mini muffin tin and top with 4 or 5 chocolate chips. Bake in a 400 degree oven for 7 minutes.
Can’t wait to bring on the shreds to reveal this baby back 😋
I think I found my new favorite ice cream spot in Denver! @highpointcreamery  is the bomb! 💥😋 The @tincupwhiskey and pistachio brittle was so good! Also get the cornbread and strawberry jam before it's too late!!! #hpcrino #icecream #datenight #denvernightlife
ANNOUNCEMENT: As you guys have seen from our story our website is currently down as we are improving products and size charts. We also have new products coming on the way. So stay tuned 🙏❤️ - #leggings #leggingyoga #yoga #yogalife #yogapants #zen #yogagirl #yogaposes #yogainspiration #yogi #fitspo #fitnessgirl #fitness #fitnesslife #fitnesslifestyle #butt #booty #squat #squats
🗣🗣Strength Conditioning every Monday-5am,6am,8am,5:30pm,6:30pm Wednesday, 5am,6am,8am,5:30pm,6:30pm Tuesday 5am,6am, 8am Friday 5am,6am,8am,5:30pm,6:30pm Thursday  5am,6am, 8am Saturday 6:30am Mindbodysoulfitness.net Info@mindbodysoulfitness.net ☎️(217)-417-6209 Why give up on yourself?? *BECOME MORE*  #health #fitness #fit #mbsfitnessdallas #fitnessmodel #fitnessaddict #fitspo #workout  #gym #train #training ##health #instahealth #healthychoices #  #motivation #determination #lifestyle #diet #getfit #nodayoff #noexcuses
Getting smashed at the bogey hole on the best FUNDAY EVVVVERRRRR 👍 ........ seriously having too much fun 🤪 . . . . . . . #newcastle #newcastlebeach #healthyliving #healthylifestyle #activeliving #activelifestyle #fitness#fitspo#fun#lovelife#livelife#livelifetothefullest #bodypositive #bodypositivity #greatday#bogeyhole#australia#positivity #positivevibes

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