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#fitnessmotivation

Posts tagged as #fitnessmotivation on Instagram

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🔥😖 CLIENT INSPIRATION 😖🔥 . . After @jodiewalker.x.x.x session had finished today I gave her one last finisher to do as a Friday present. (I’m nice like that) Sounds simple but TRUST ME. Its brutal. (Only if it’s done at maximal intensity!) . . It literally emptied her tank and finished her off but her efforts were absolutely amazing. So much so, watching her go through it, only spurred me on today complete the same finisher at the end of my session. So I did...and nearly had a cardiac arrest. So once again top effort from my client. You smashed it! . .  It goes as follows: . 10 x BODY TO FLOOR BURPEES 10 x HEAVY SLAMS 10 SECONDS HEAVY BR  8 x BODY TO FLOOR BURPEES 8 x HEAVY SLAMS 8 SECONDS HEAVY BR  6 x BODY TO FLOOR BURPEES 6 x HEAVY SLAMS 6 SECONDS HEAVY BR  4 x BODY TO FLOOR BURPEES 4 x HEAVY SLAMS 4 SECONDS HEAVY BR  2 x BODY TO FLOOR BURPEES 2 x HEAVY SLAMS 2 SECONDS HEAVY BR . ALL DONE AS FAST AS YOU CAN. NO REST UNTIL COMPLETED! . . Don’t under estimate the simplicity of this finisher. Give it a try a maximal effort and tag me in the video 📹 . . #cardio #fitness #workout #gym #fit #training #motivation #fitnessmotivation #exercise #bodybuilding #health #fitfam #gymlife #fitnessaddict #instafit #healthy #fitspo #lifestyle #getfit #running #fitnessmodel #strong #crossfit #sport #muscle #run #weightloss #diet #strength #bhfyp
Orange girl🍊#fitness#cool#hot#sport#fitnessmotivation
💸Тренировки и продуктовая корзина на отдыхе... ⠀ ⚒Звучит достаточно противоречиво, но не каждый может полностью отказаться от тренировок и должного питания ДАЖЕ на отдыхе, если: человек профессионально выступает, держит форму к определённому событию или же это его стиль жизни. ⠀ 📌Кому удалось добиться хоть какого-то результата поймут, что без должного питания произойдёт упадок силовых, и прогрессировать будет достаточно тяжело. В связи с этим я постарался написать для вас продукты, которые помогут сохранить норму белка и не дать вашим мышцам «посыпаться». 🔸Белок: 📣Консервы(тунец/горбуша/сайра)-можно взять в любое место не привязываясь к готовке; 📣Яйцо-на пару часов можно взять вареные, а с утра отлично зайдёт омлет; 📣Творог-задача, чтобы он не испортился, смело делаем «гору» сырников и отправляемся гулять; 📣Протеин на воде/всевозможные протеиновые батончики-прекрасно, но долго жить на них не получится; 📣Орехи- отлично выручают, добавляя калорийность в рацион и полиненасыщенные жиры. ⠀ 📌Поскольку на отдыхе в ресторанах готовят «вкусно», что естественно ударит по
El ya vive el efecto Naära™ de Jeunesse® ¿y tu ya viviste el efecto Naära? Wthasapp +584125416663 www.dondiers.jeunesseglobal.com - - #gym #fitness #entrenamiento #zenfit #jeunesse #ilovegym #musculo #training #fitness  #musculo #gym #gimnasio #power #negocios #jeunesse #fitness  #fitnessfreaks | #fitnessmotivation | #fitnessmotivation | #young | #beautiful | #beautifulgirls #fitnesslife #fitnessboy #fit #fitnessaddict #ampm #amessentials #siguemeytesigo
Quando a sorpresa trovi in palestra un animaletto carino e  coccoloso... #fitnesslife #fitness #fit #fitnessmotivation #gym #palestra #evolutionwellness
Your body will be a reflection of all the things you do. An if you love what you see don’t allow anyone or anything to tell you that you should look differently. However if YOU don’t like what you see strive for more make sacrifices and get to the vision you have for yourself. If you don’t know how then ask for help, shit ask me!! But don’t act like it’s impossible, change starts with you. “Small steps great distances” #fit #fitness #fitnessmodel #fitnessmotivation #fitnessaddict #fitfam #fitnesslife #fitspirations #fitforthecultue #fitnesslife #health #vitality #power #positivity #encouragement #motivation #betterstrongerwiser
🍋 #detox#detoxwater#detoxjuice#lemon#lemonjuice#healthy#healthylifestyle#fit#fitnessmotivation#fitlife#fitgirl#fitgirlguide
Stop trying to lose a quick 10lbs three days before the annual my body is better than hers party 🤷🏾‍♂️ Stop putting so much pressure on yourself to lose an obscene amount of weight as quickly as possible  It takes time.  A lot of time.  This is a “forever” kind of thing.  And the more you try to speed things up or lose weight faster or take magical fat burning pills or invest in Fit Tea the further you drive yourself away from reaching your goal.  Listen.  This. Game. Is. Forever. It never ends.  You will get better at it. It will get easier. You will get to a point where you don’t have to consciously think about it all the time.  So enjoy it. Smile. Have fun. Invest in the process. Give yourself the best opportunity to succeed.  And remember...if you aren’t having fun, what’s the point?  #trainertips #fitnesstips #fitnessmotivation#dreambigstayhumble#holdat

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