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Posts tagged as #fitnesslovers on Instagram

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🚨 Q U A D S &  G L U T E S 🚨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warm up 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Thrusters: 4S/10R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Kettle Bell Swings: 3S/20R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍓Exercise 1: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BB Front Squats! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -40 kg: 10R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -40 kg: 10R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -50 kg: 10R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -60 kg: 8R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -60 kg: 6R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SS: DB Goblet Squats: 5S/12R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍓Exercise 2: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BB Front Squat w/ Heels Elevated: 5S/10R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SS: Air Front Squats w/ Heels Elevated: 5S/10R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍓Exercise 3: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Elevated Standing DB Lunges: 4S/10R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Elevated Standing Lunges: 4S/10R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍓Exercise 4: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Banded BB Thrusters! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 40 kg: 15R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 40 kg: 15R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 60 kg: 12R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 60 kg: 12R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 80 kg: 12R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 80 kg: 10R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 60 kg: 10R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 40 kg: 12R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 40 kg: 12R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - SS: Banded Thrusters: 9S/15R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍓Exercise 5: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Abductor Machine
@colccifitness é tecnologia, é liberdade é estilo. São peças de performance com secagem rápida, equilíbrio térmico e muita moda! 💜💜💜 Enviamos para todo Brasil 🚛 PagSeguro 💳 📲54 9 99069684  Rua Santo Canali, 700, Tapejara-RS. ☎(54) 3344-2377.  #spacefit #spacefitbrazil #esporte #fitness #fit #fashionfitness #modafitness #gymlooks #tag #atividadefisica #fashion #moda #tapejara #sports #esporte #lookfitness #fitnessmotivation #fitnesslovers #colccifitness #lookacademia #lookfeminino
Cvičení na vzduchu 👌👍💪☀️🍃☘️ Dneska cvičím klasické série prsa+záda. První série je vždycky zahřívací s nižší váhou. Pomalý plynulý pohyb, procítit svaly. Zjištuju, že nejlíp mi funguje, když jsem ubral objem, zkrátil trénink na 30-40minut, snížil váhy a jedu radši každou sérii pomalu plynule s procítěním.  PRSA Kliky hlavou dolů 4x8-12 Kliky hlavou nahoru 4x8-12 Rozpažování s gumou 2x12-15  ZÁDA Široké shyby 3x6-8  #workout #streetworkout #calisthenics #gym #fit #fitness #fitnesslifestyle #fitnesslove #fitnesslovers #health #healthy #healthylifestyle #bodybuilding #outdoor #street #blackwhite #blackandwhite #photo #boy #boys #man #men #czechman #czechboy #czech #muzi #kluci #cesko #cernobila #zdravi
Les comparto Mi rutina de hoy #abdomen y algo de #core. Ánimo 💪🏻💪🏻💪🏻 . . . . . . #fitness #fit #fitmom #wellness #vidasana #health #fitnessgirl #salud #fitnessmotivation #fitnesslife #fitnesslovers #fitgirl #fitnessadict #villavicencio #love #paz #amor
Umfragen des Robert-Koch-Institutes innerhalb der GEDA 2014/2015-EHIS ergaben, dass lediglich 42,6% der Frauen und 48,0% der Männer die, von der WHO empfohlene, Mindestdauer von 2,5 Stunden aeroben körperlichen Aktivitäten pro Woche einhalten. 👈🏻 Gleichzeitig ist eine Zunahme von Herz-Kreislauf-Erkrankungen in unserer Gesellschaft zu verzeichnen, welche, nach Ansicht von Experten, häufig aus der zu geringen körperlicher Aktivität der Betroffenen resultiert. Wir von ambiotex versuchen dieser Entwicklung entgegenzuwirken, indem wir es mit unserem Shirt jedem ermöglichen möchten, das perfekte Training für sich zu finden. Wie viele Stunden Sport treibt Ihr pro Woche? 🤔 Findet Ihr, dass Ihr zu wenig oder zu viel Sport treibt? ⠀ ———————————————————————— ⠀ Surveys by the Robert Koch Institute within the GEDA 2014/2015-EHIS showed that only 42.6% of women and 48.0% of men comply with the WHO recommended minimum duration of 2.5 hours of aerobic physical activity per week. 👈🏻 At the same time, there is an increase in cardiovascular disease in our society, which, according to experts, often results from insufficient physical activity of those affected. We at ambiotex try to counteract this development by making it possible for everyone to find the perfect training for themselves with our shirt. How many hours of sports do you do per week? 🤔 Do you think you exercise too little or too much?
💙Core/ Abs exercises for today👊🏻 .  The acute variable of exercises always up to how is your training look like and which phase you are working in. Need to be mindful about of amount of stress we place on our body. .  Usually I choose 4 core exercises. . 🔹2-4 rounds. 🔹4 sets 12 reps. 🔹0-60s rest interval. 🔹2-4 times/ week. ▶️ ▶️ 🔷Quadruped Arm/Opposite Leg Raise 🔷Reverse Crunch 🔷 V/ Straight Leg Raise 🔷 Boat Rowing side to side 🔷BOSU In-Out Teaser 🔷Stability Ball Pull In. . . . Stability Ball, BOSU Ball, Medicine Ball, D-Ball are very helpful. I often like to add them to my workouts. Making the exercises more challenging by holding a good form in the motion, make us active more muscles and help us work on our balance and stabilization.. . . Give it a try , have fun! . . .  #motivation #fitnesslovers #fitness #fitnessmotivation #workout #girlswholift#fitgirls #healthylifestyle #fit #fitnessgirl#gymmotivation #gym #gymgirl#gymlife #gymtime #gymfitness #eatathome #lovecoffee#travel #workout #fitnessmotivation #activelifestyle #active #fitgirls#abs#bodybuilding#abs#coreworkout #abworkout #gym #exercise
Who is your favorite? Comment below! 👇🏼👇🏼 👉🏼 Follow @fit.yuva 📷 Unknown . . . . #instamood #gymlife #fitness #ripped #functionaltraining #gymaholic #changeyourlife #confident #muscleandhealth #weightlosstransformation #letsgetit #persistence #absworkout #neverbackdown #gymjunkie #bodybuild #changeyourthoughts #supersets #fitnessinspo #muscleandfitness #iamworthit #nopainnogains #getfitstayfit #fitnesslovers #funtionaltraining #inpiration #exercisetips #encouragementquotes
Пройшло друге загальне тренування🔥 І це було ще крутіше, ніж в минулий раз😱 Ми тренувалися до повнлї темряви, і то не хотілося покидати майданчик🥰 Дякуємо всім хто прийшов, і ми будемо чекати вас всіх наступної неділі о 17:00, га майданчику біля 23-го вересня☺️ До зустрічі🔥🔥🔥 . . . . . #calisthenicsmotivation #workoutfit #fitnesslovers #calisthenicsworkout #workoutstyle #shreddedlife #fullplanche #freestylelife #muscled #calistenia #streetworkout #workoutlife #полтава #poltava #полтаваспорт
Who is ready to take off and turn up?!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #repost @jadethurman⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #neonstrong #neonspin #neonstrength #planotx #planotfitness #planogym #planomoms #friscotx #friscofitness #friscogym #friscomoms #mckinneytx #mckinneyfitness #mckinneymoms #spinclass #hiitclass #fitnessgoals #personaltrainer #cycle #cycleclass #strengthtraining #legacyfoodhall #stonebriar #stonebrairmall #shopsatlegacy #rhythmcycling #cyclinggym #indoorcyclingstudio #fitnesslovers
#exito y #prosperidad  Vamos, activate!!! ▶¿Si no es hoy, entonces cuando?◀ - - 😊CONTÁCTANOS 😊 - #rrhh #talentohumano #fitness #instagramers #fitnesslovers #lovers #recursoshumanos #ecommerce #empleo #fit #pyme #gym #medellin #vida #health #power #workout #spinning #trading #training #trainer #transmilenio #bogota #business #trade #norkysbatista Reposted from @humanfitsolutions
💕We are excited to see our art of motion dedicated educators in training join us on the „map“ ...A BIG THANK YOU VERY MUCH for your commitment to all of you 🌹🌹🌹🌹🌹🌟🌟🌟🌟🌟🌈 #slingslovers #pilateslovers #yogalovers #therapylovers #fitnesslovers #sportlovers #aom_slings_education_group #anatomytrainsinmotion #artofmotionaroundtheworld #travellovers
Pumpkin spice & everything nice 🎃😍🖤 . Who else is OBSESSED with pumpkin everything?! 🙋🏼‍♀️ or at least the PSL.... While the PSL is amazing, usually it is packed with sugar 😳 . Here’s my healthier version that you don’t have to feel guilty about ordering 👏🏼💯 . Grande Cold Brew Splash of Coconut milk 1 stevia packet 1 pump pumpkin 1 pump sugar free vanilla Light cinnamon sprinkled on top ✨✨✨✨✨✨ . Save this post & try it! Let me know what ya think! (Hint, it still tastes sweet & satisfies allll of the fall feels) 🍁🍂
Who is your favorite? Comment below! 👇🏼👇🏼 👉🏼 Follow @fit.yuva 📷 Unknown . . . . #instamood #gymlife #fitness #ripped #functionaltraining #gymaholic #changeyourlife #confident #muscleandhealth #weightlosstransformation #letsgetit #persistence #absworkout #neverbackdown #gymjunkie #bodybuild #changeyourthoughts #supersets #fitnessinspo #muscleandfitness #iamworthit #nopainnogains #getfitstayfit #fitnesslovers #funtionaltraining #inpiration #exercisetips #encouragementquotes
Cambia el concepto sobre alimentación y ejercicio. Aprende como hacer cambios permanentes y positivos. ¡Solicítanos información gratuita!  #fitnesslovers #vidasaludable #rendimientodeportivo #deporteyfitness #controldepeso #lookbetterfeelbetter #beresolute #mesientoenforma #aloeforever
Cambia el concepto sobre alimentación y ejercicio. Aprende como hacer cambios permanentes y positivos. ¡Solicítanos información gratuita!  #fitnesslovers #vidasaludable #rendimientodeportivo #deporteyfitness #controldepeso #lookbetterfeelbetter #beresolute #mesientoenforma #topaloevera
💝What a grand - on all levels - Anatomy Trains in Motion Premiere in Beijing! Congratulations 💐@ALL 👏❤️🎈❤️
Ses besoins  On a tous besoin d'une bouffée d'air C'est ce qu'elle me dis quand elle va mal On a tous besoin d'être là première C'est ce qu'elle me dis quand elle défaille.  Elle n'est pas celle qu'elle montre quand elle vous parle Elle est timide réservé, mais au elle est un vrai animal Elle ris souvent quand tu la fais rire S'emporte pour rien, juste pour le délire.  On a tous besoin de se réchauffer quand il fait froid C'est ce qu'elle me dis quand elle est seule sous ses draps On a tous besoin d'être là seule et unique C'est ce qu'elle me dis quand elle panique.  Elle est toujours partante pour traîner la journée sur son tel Elle est une fille fonceuse, pour profiter de chaque arc-en-ciel Elle n'aime pas les long trajets, pour s'enfermer dans sa tour de verre Elle préfère que tu lui propose de goûter aux paradis, comme à l'enfer.  Elle est pleine d'imagination pour te sortir de l'ennui Elle peut te faire vivre toutes une série d'émotions jusqu'au bout de la nuit Elle aime tous ce qui est interdis, surtout si elle n'est pas obligé à le faire Elle est fidèle à ses ressentis, pour cette elle te jetterai même la pierre.  a tous besoin d'une bouffée d'air C'est ce qu'elle me dis quand elle va mal On a tous besoin d'être là première C'est ce qu'elle me dis quand elle défaille.  S. A  #temps #courir #grandir #coeurs #labellevie #grow #spiritualité #bonheur #instantpresent #poésie #courageous #palette #instagood #sun #morning #choix #refus #basicfit #fitnesslovers #beaute #maroc #auteur #chanteuse #chanteur #toulouse
𝑴𝑬𝑫𝑩𝑨𝑳𝑳 𝑷𝑨𝑹𝑻𝑵𝑬𝑹 𝑾𝑶𝑹𝑲𝑶𝑼𝑻  We’re really into medicine balls recently! We had a bit of fun with them last Sunday and filmed this partner workout for you🔥🔥 . There’s a little surprise half way through (we had the cutest audience 🥰). . Don’t forget to double tap, swipe & save ⚡️ & obviously tag your workout buddy in the comments and let us know how it goes 💪🏻 ——————————————————— www.activespirit.com.mt or the Active Spirit app for bookings🙌🏻 . @nike outfits thanks to @hudsonmalta 💛
Clean up your close-grip bench press to improve tricep strength and performance. The close-grip bench press is one of the best bench variations for improving tricep strength, and it's often a variation that gets performed incorrectly.  #fitne #fitmodels #fitnessaddict #fit #fitlife#weightlifting #fitspo#personaltrainer #fitnessforlife#nopainnogain #fitnesslifestyle #fitnessmotivation #fitnessaddict#gymtime #fitnesslovers#gymlife #getstrong#fitnessfreak💪 #gym💪💪 #fitnessfun #liftheavy #fitnessjourney #weights#workout #instafitness @ironlifters007

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