Find your tribe. You may find that you are the only person you know who does fitness things. Or maybe you often feel isolated due to dietary restrictions at parties (lactose/gluten/meat/alcohol/etc.). People may not understand. You gotta find people who DO. If possible, I recommend finding some in person hobby and lifestyle buddies... but otherwise find them online. When I started in fitness all of my fitness friends were online in message boards and chat rooms. I met some of them in person, but as I began teaching more classes I made more face to face fitness buddies. It’s nice to know others who “get it” and help you not feel so crazy 😂
Today was INSANE! So excited to start teaching this awesome workout! It’s for anyone looking to find their own level of insanity and strength! Modifications to suit every fitness level! Msg me for class dates! 💪🏼
Just finished reading this front to back and side to side ! 📚 Onto the complimentary workbook, the online material, and the 3-day in-person training mid October. Oh! And then, of course, to develop a class according to standard and ace the written exam. No pressure, right? 😂 #canfitpro#fitnessinstructor#continuingeducation
Happy #nationadanceday — Facts about me and dance: 1- I have always been choreographing and dancing for as long as I can remember. 2- I have a degree in dance. 3- I was terrified at my first college audition. 4- dance is one of my happy places 😃 — How did you celebrate today?
On Wednesday I went to Cherry Hill, NJ to film an episode of “That Damn Cooking Show” on RVNTV.com hosted by my long time friend @jasonmossrecipes . Jason & I met in High School. We both have similar weight loss stories and we both believe in making healthy food choices and incorporating fitness into a healthy lifestyle. Jason cooked pasta with chicken, asparagus, artichoke hearts & white beans. I spent more time talking & not enough time watching him cook! Tonight I attempted to replicate a version of the dish with ingredients I had at home. It was really good! My family loved it! But what took Jason 15 minutes to make, took me 70 minutes. 🤷♀️🤷♀️🤷♀️ You can watch our episode LIVE at 1:30 pm on Wednesday, OCTOBER 2nd here : https://rvntv.tv/live-broadcast/ It will be available to watch on demand for 2weeks afterward on Jason’s channel here: https://rvntv.tv/channel/that-damn-cooking-show/ NOTE: I’ve noticed that this channel isn’t browser friendly on the Apple iPhone internet browser. #imfamous#aquajump#zumbaoutloud#thatdamncookingshow#tvstar#watchme#sweattoinspire#healthylifestyle#weightlossjourney#aquaticfitness#fitnessinstructor#zin#blueteam#aeawave #getstrongerinthewater💦🔥💪 #zumbagold#aquazumba#aquatabata#noexcuses#funismybusiness#imakefitnessfun