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#fitnesseducation

Posts tagged as #fitnesseducation on Instagram

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We are now sharing a weekly #blog & the first one just went live today! 💥  Why I @clairesparrowpilates started #hostedbyme 💥 #north #standwithme 💥 #hostedbymovementeducation  #pilateseducation #lifelonglearning #anatomy #fasciamatters #movementeducation #pilatesblog #polestarpilates #pilates #fitnesseducation @chapelallertonpilates
🚨BACK SQUAT vs FRONT SQUAT🚨 - IT DEPENDS 👉🏼 Both are great movements. Selecting which movement to use depends on training goals, overall joint/muscle stiffness, and prior or current injuries. - 📚Front squats have greater erector spinae involvement. This allows a more upright posture and reduced lumbar shear forces. - 📚Back Squats have greater gluteal involvement, but higher lumbar shear force potential. - 📚Front squat have lower compressive forces at the knee compared to the back squat. - 🏋️‍♂️Other consideration is sport specificity. Ex: powerlifters may gravitate toward back squats since it’s one of their competition lifts; and Olympic weightlifters may gravitate toward the front squat since that is the position that is required during the clean and jerk! - 🔥Wanted to thank @steficohen for the videos! - Reference: https://pdfs.semanticscholar.org/bc7c/48be4156f5f42b0add032b509c23c88681f6.pdf
I had the privilege of spending my Sunday morning sharing barre with these beautiful souls!! We laughed, danced, and plied our way through two CEU workshops! Thank you @jmuurec for a fantastic time and your incredible energy! #barreabove
⁣ ⁣ During your fitness journey there will be times that you won't feel like you did the right thing⁣⁣ ⁣⁣ Feeling disappointed in yourself⁣⁣ ⁣⁣ Feeling angry about "bad" choices you made⁣⁣ ⁣⁣ Instead focus on when you did do good⁣⁣ ⁣⁣ What was your mindset then?⁣⁣ ⁣⁣ Focus on that!⁣⁣ ⁣⁣ Next time you feel like cheating or skipping a session think of how making the right decisions made you feel and it will help to make better choices ⁣⁣ ⁣⁣ Have a great week👊🏽
🇷🇺Архангельск,СПАСИБООООООО🙌🙌🙌🙌🙌🙌🙌 👉БЫЛО ОЧЕНЬ КРУТО!!!ТРИ СУПЕР  ПРОДУКТИВНЫХ ДНЯ НА ОДНОМ ДЫХАНИИ!!!ПОСТАРАЛСЯ ВЛОЖИТЬ В ВАС  МАКСИМУМ💯💯💯💯💯💯💯💯💯💯💯СЕЙЧАС ВСЕМ УСПЕХОВ И ДО НОВЫХ ВСТРЕЧ🖖🖖🖖🖖🖖🖖💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥 @fitnessland29 🔥🔥🔥🔥🔥🔥🔥🔥🔥 @communityrf 🇷🇺💯💪💪💪💪💪💪💪 . . . . . . . . . . #россия #архангельск #rfcommunity #fitnesscommunity #rfc_school #fitnes_school #школафитнеса #фитнесшкола #статьинструктором #фитнесинструктор  #russianfitnescommunity #russia #moscow  #ilyaprokoshev#international #fitness#presentor#fitnesspresentor#fitnessmodel #step#aerobics#functionaltraining #functional #masterclasses #fitnessprofessional #fitnesseducation#фитнес #instafitness #instalife
We know it’s Monday tomorrow but even this dog got through it 👍🏼 Posted @withrepost • @dogsofinstagram “I’ve got this 💪 “ writes @boscoandhisbigstick  #dogsofinstagram #femalesinittogether#functionaltraining#fit#fitnesslifestyle#fitnesseducation#fitworkshop#fit4life#fitover40#fitover50#fitover60#strongwomen#mindovermatter#mentalhealth#health#wellbeing#badasswomen#womensupportingwomen#fitnesseducation#fitfam#fitspo#fitforlife#bestrong#crossfit#weighttraining#strengthtraining#fitstagram #strongfit #crossfitlife #fitnessmotivation #fitnessjourney
SKIPPING THE GYM BECAUSE YOU'RE SICK? by @grantgirsky⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @totalliferefinery for more tips on fitness, finance, and mindset!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Way too many people try to tough it out when they're sick, or worry about losing all their progress if they are unable to workout. Let me just go ahead and say, the consequences of taking a few days off are never as impactful as you might think.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ By actually taking some time off to rest & recover, you will then come back feeling better and able to continue to progress. You will not lose muscle or get fat by only missing a few days or a week in the gym, I promise.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ I tell my clients that if they just feel a head cold or something above the neck, they can proceed with caution if they want to workout. If it's something below the neck like a chest or throat cold, they need to rest and recover.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s face it…nothing is more annoying than someone in the gym sick & hacking all over the equipment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen to your body, more times than not rest is the better option!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfimprovement #selfdevelopment #personaldevelopment #selflove #selfrespect #improvement #development #improveyourself #improve #improvementseason #develop #fitnesseducation #financialeducation #financialfreedom #financialindependence #financialliteracy #checkyourself #ego #lifestylechanges #consistencyiskey #stayfocused #lifestylechange #changeyourthoughts #habits #embracechange #mindsetshift #midsetmatters #successminded #successtip #successmotivation
This small but sassy group was one of the best BOSU Trainings ever! So creative in their teach backs and completely digging their balance trainer! They’re already fired up for the Advanced Programming Course in November!  #bosueducation #bosu #bosuworkout #bosuballworkout #balance #balancetrainer #balancetraining #getbalanced #nexgen #fit #fitness #fitnesseducator #fitnesseducation #fitspo #trainhard #trainsmart #trainforlife  #goodvibes #greatenergy #ownit
This small but sassy group was one of the best BOSU Trainings ever! So creative in their teach backs and completely digging their balance trainer! They’re already fired up for the Advanced Programming Course in November!  #bosueducation #bosu #bosuworkout #bosuballworkout #balance #balancetrainer #balancetraining #getbalanced #nexgen #fit #fitness #fitnesseducator #fitnesseducation #fitspo #trainhard #trainsmart #trainforlife  #goodvibes #greatenergy #ownit
NEW BLOG SERIES - MATT'S INSIDE LOOK #linkinbio⁠ Ever wondered if being a personal trainer might be the right career choice for you?  We're giving you a chance to get an inside look at our program by following Matt on his journey through our 7-week career program program.  He'll be sharing his experiences of:⁠ - our live classes⁠ - the online #ptaglobal curriculum⁠ - the real-life practical skills we teach in workshops and workouts ⁠ - the skills he gets to practice with his classmates⁠ - and the opportunity to learn from personal trainers and fitness leaders currently working in the industry during the practicum in SFNC and UFC Gym clubs⁠ .⁠ .⁠ Go to www.bcpti.ca for details about our program - BC's BEST personal training certification!⁠ .⁠ .⁠ .⁠ .⁠ #becomeapersonaltrainer #successstartshere #ptaglobal  #vancouverpersonaltrainer #functionaltraining #fitnesseducation #beyondsnfc #traindifferent #yvrfitness #vanfitfam #morethanaschool #mentorshipftw #stevenashkingsway #stevenashrichmondsc
QUICK MEALS⠀⠀⠀⠀⠀⠀⠀⠀⠀ (by @smurray_32)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s have some science. Although i do have a plethora of easy to make, quick recipes on the 🎥 channel☝🏼, studies have still shown that, while stress, limited knowledge of how to cook healthy foods & taste preferences are definitely some of the barriers causing young adults to opt NOT to eat “healthy” nutritious meals (House et al 2006, Andajani-Sutjahjo et al 2004), the most FREQUENTLY reported barrier to healthy eating has shown to be lack of time (Betts et al 1995, Greaney et al 2009, Lappalainen et al 1997).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ Depending on the demographic and/or age, this can be because of commitments to work, school, and/or leisure activities leisure schedules (Betts et al 1995) however, overall, “not having time” has thus been shown to be one of, if not the main causes of increased junk & convenience food consumption (takeaway or pre-packaged) (Inglis et al 2005) along with being associated with a lower quality of diet overall with significantly lower fruit & vegetable intake (Welch et al 2009, Larson et al 2009).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ While you can argue that you can still just “hit your macros” with junk/convenience foods, most people do NOT track their macros & thus, due to junk/convenience foods often being very energy dense, this could be a risk factor for weight gain and/or obesity. Furthermore, vitamins & minerals are crucial for overall health & prevention of disease (Shenkin 2006) thus, by frequently opting for junk/convenience foods over more nutrient dense food/meals, you may start to impair your HEALTH as well.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone who needs to see this!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW 👉🏻@viral.fitnessfacts 👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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