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#motivationmonday ๐Ÿ’ฅ๐Ÿ’ช • ** Check our @samanthabrianne story below** โฌ‡๏ธ __ I come from a dark past filled with depression, lack of self worth, and not feeling good enough. I let it stop me for a long time. I would cope with my feelings using food as my go to medicine and over indulge in EVERYTHING. But after my oldest was born,  I knew something had to change. I had such bad postpartum, that I didn’t really feel a connection to him like I should of, I didn’t want to hold him when he cried, I just couldn’t take it...... but I knew I loved him more than anything I had ever loved. • • •  I changed to be the best mom I could be but ended up becoming the best version of myself I could ever be. Through all the ups and downs I remain strong. This is a message to any other woman who has ever felt this way, you can change, and it won’t rain forever. I promise โค๏ธ • • • What’s your story? Shirt by @chosen_1_apparel • swipe to see my first born and my before picture! Stayed tuned to see a blooper reel of our photo shoot today ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ • #chosen1 โ˜๏ธ _______________ #chosen #1 #fitnessapparel #fitness #apparel #fit #teamfit #fitfam #fitnation #girlswholift #fitgirls #fitnessmodel #workout #flex #motivation #inspiration #gohard #winning #orlando #florida #instagood #instafit #weightloss #cardio #gains #exercise #fitchicks #probodybuilder
Shredded back!๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’ฏ Swipe left for all exercises Please follow and like Follow:@fitness_lovers__ig  @daushonmcgregor_ifbbpro Image: @weighttrainingguide โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #shreddedzone #fitnessmotivation#bodybuilding #fitnessaddict #fitlife#fitnation #fitlifestyle #abs #shredded #gym#fitnessmodel #workout #loveit #healthyfood#training #healthylifestyle #instasport#trainstation #active #healthyeating #best#healthy #ripped #sixpack #toptags #ripped#excercise #aesthetic #fitness #workout
Your talent determines what you can do, your motivation determines how much you are willing to do it. ๐Ÿ’ฏ - Late stage ACL return to sports training with @hollymcnamara__  we starting to add light body contact to prepare her mentally and physically back to full-contact team training. - ๐Ÿ“ฒ Send me a DM to enquire about  SPORTS SPECIFIC - “ACL Return to Sport Rehab”. • • #rehab#fitness #acl#aclrehab #aclrecovery #conditioning#soccer#football#athlete#sport#coach#player#strengthcoach#conditioning#sportinjuries#fitnation#fitness#fitnessmotivation#speed#agilitytraining#balance#firsttouchsoccer#sydney#comebackstronger#aclrecovery#nevergiveup#sportinjury#ath3litefitness#athletictraining
Another Damn Monday ๐Ÿ’Ž Another Day To Push Myself Beyond My Limits ๐Ÿ’Ž Another Day I Realize That This Ish Is Never Ending ๐Ÿ’Ž Each Day I Must Be Better Than I Were The Day Before: Mentally, Physically Or Spiritually ๐Ÿฆ #thewayofthelion The Continuous Reboot Loop Of Excellence โœŒ๐Ÿพ #lionofgod . . . ๐Ÿ’Ž Always On ๐Ÿ’Ž Never Off ๐Ÿคž๐Ÿพ ๐Ÿ‘Š๐Ÿพ โœŠ๐Ÿพ ๐Ÿ’Ž #ultimategem ๐Ÿ’Ž โœ๐Ÿพ . . .  #cardiovascularconditioning #cardiorespiratorytraining โœŠ๐Ÿพ 2YearVegan #plantpower ๐Ÿ—ฃ๏ธ Now Flourish ๐Ÿ—ฃ๏ธ ๐Ÿคž๐Ÿพ๐Ÿคž๐Ÿพ๐Ÿคž๐Ÿพ #telleroftruth ๐Ÿคซ ๐Ÿ‘‰๐Ÿพ Subscribe ๐Ÿคž๐Ÿพ Youtube #thelionexperience ๐Ÿ™๐Ÿพ . . . ๐Ÿ—ฃ๏ธ You've Gotta Be Willing To #sacrifice Who You Used To Be For Who You're Willing to Become ๐Ÿ—ฃ๏ธ ๐Ÿคซ #thelion2percent . . . . ๐Ÿง Call God ๐Ÿค™๐Ÿพ #bleedmoreduringtraining #tobleedlessduringwar Understand God Blessed Me With Zero Limitations ๐Ÿ—ฃ๏ธ . . . #trainingmask . . . .  #thelionexperience ๐Ÿ—ฃ๏ธ #highperformingallday ๐Ÿ—ฃ๏ธ ๐Ÿ˜‰ ๐Ÿ’ช๐Ÿพ #lionsroaring4success ♦๏ธ♦๏ธ♦๏ธ♦๏ธ♦๏ธ♦๏ธ♦๏ธ♦๏ธ♦๏ธ♦๏ธ Follow @prolongevityfitness Follow @prolongevityfitness Follow @prolongevityfitness Follow @prolongevityfitness  When You Earn Your Stripes In The Trenches ๐Ÿคซ Your Knowledge Hits Different ๐Ÿ˜‰ Earned Never Given โœŠ๐Ÿพ heattraining ๐Ÿ™Œ Look At What God Built ๐Ÿง๐Ÿคฏ ๐Ÿ—ฃ๏ธ Suited In Armor Of God Mentally, Physically & Spiritually Unbreakable ๐Ÿ’ช๐Ÿพ Lions: We Call That Tri-Blessed ๐Ÿ™๐Ÿพ Keep Putting In Quality Work ๐Ÿ’ช๐Ÿพ Your Time Will Come ๐Ÿคซ My Strength Resides In My Heart, Mind & Spirit ๐Ÿคฏ 50 Years Old In 10 Years ๐Ÿง  #prolongevityfitness โœŠ๐Ÿพ โžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธ what's my secret - don't have one --> harder work-ethic, high pain tolerance, and immuned to failure cutlife #heattraining trainlikeabeast  tolooklikeagod obliques #plantpower cardiovascular conditioning aesthetic #vegan #fitlife
๐Ÿ’ช๐Ÿฟ โž–โž–โž–โž–โž– ๐Ÿ‹๐Ÿฟ‍โ™€๏ธ๐Ÿƒ๐Ÿพ‍โ™‚๏ธ๐Ÿฅฆ๐Ÿ‹๐Ÿฟ‍โ™€๏ธ๐Ÿƒ๐Ÿผ‍โ™‚๏ธ โž–โž–โž–โž–โž– #๐Ÿ’ช๐Ÿฟ #fitness #motivation #gym #train #study #focus #fitfood #healthy #fuel #inspiration #mood #fitnesstime #fitnessgoal #fitnessforlife #fitnation #fitnessgirl #fitguys
Another Damn Monday ๐Ÿ’Ž Another Day To Push Myself Beyond My Limits ๐Ÿ’Ž Another Day I Realize That This Ish Is Never Ending ๐Ÿ’Ž Each Day I Must Be Better Than I Were The Day Before: Mentally, Physically Or Spiritually ๐Ÿฆ #thewayofthelion The Continuous Reboot Loop Of Excellence โœŒ๐Ÿพ #lionofgod . . . ๐Ÿ’Ž Always On ๐Ÿ’Ž Never Off ๐Ÿคž๐Ÿพ ๐Ÿ‘Š๐Ÿพ โœŠ๐Ÿพ ๐Ÿ’Ž #ultimategem ๐Ÿ’Ž โœ๐Ÿพ . . .  #cardiovascularconditioning #cardiorespiratorytraining โœŠ๐Ÿพ 2YearVegan #plantpower ๐Ÿ—ฃ๏ธ Now Flourish ๐Ÿ—ฃ๏ธ ๐Ÿคž๐Ÿพ๐Ÿคž๐Ÿพ๐Ÿคž๐Ÿพ #telleroftruth ๐Ÿคซ ๐Ÿ‘‰๐Ÿพ Subscribe ๐Ÿคž๐Ÿพ Youtube #thelionexperience ๐Ÿ™๐Ÿพ . . . ๐Ÿ—ฃ๏ธ You've Gotta Be Willing To #sacrifice Who You Used To Be For Who You're Willing to Become ๐Ÿ—ฃ๏ธ ๐Ÿคซ #thelion2percent . . . . ๐Ÿง Call God ๐Ÿค™๐Ÿพ #bleedmoreduringtraining #tobleedlessduringwar Understand God Blessed Me With Zero Limitations ๐Ÿ—ฃ๏ธ . . . #trainingmask . . . .  #thelionexperience ๐Ÿ—ฃ๏ธ #highperformingallday ๐Ÿ—ฃ๏ธ ๐Ÿ˜‰ ๐Ÿ’ช๐Ÿพ #lionsroaring4success ♦๏ธ♦๏ธ♦๏ธ♦๏ธ♦๏ธ♦๏ธ♦๏ธ♦๏ธ♦๏ธ♦๏ธ Follow @prolongevityfitness Follow @prolongevityfitness Follow @prolongevityfitness Follow @prolongevityfitness  When You Earn Your Stripes In The Trenches ๐Ÿคซ Your Knowledge Hits Different ๐Ÿ˜‰ Earned Never Given โœŠ๐Ÿพ heattraining ๐Ÿ™Œ Look At What God Built ๐Ÿง๐Ÿคฏ ๐Ÿ—ฃ๏ธ Suited In Armor Of God Mentally, Physically & Spiritually Unbreakable ๐Ÿ’ช๐Ÿพ Lions: We Call That Tri-Blessed ๐Ÿ™๐Ÿพ Keep Putting In Quality Work ๐Ÿ’ช๐Ÿพ Your Time Will Come ๐Ÿคซ My Strength Resides In My Heart, Mind & Spirit ๐Ÿคฏ 50 Years Old In 10 Years ๐Ÿง  #prolongevityfitness โœŠ๐Ÿพ โžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธ what's my secret - don't have one --> harder work-ethic, high pain tolerance, and immuned to failure cutlife #heattraining trainlikeabeast  tolooklikeagod obliques #plantpower cardiovascular conditioning aesthetic #vegan #fitlife
Do you agree?  Comment down ๐Ÿ‘‡ ๐Ÿ”ฅโค๏ธ . . . . ๐Ÿ’ฅ๐Ÿ’ช๐Ÿ’ช. Be fit. ๐Ÿ’ฅ  Be Informed. ๐Ÿ’ฅ  Be educated. . โค๏ธDHER SARA PYAR, KEEP SUPPORTING ๐Ÿ™ . . .  P. S. ONLINE COACHING SLOTS FOR SEPTEMBER IS NOW OPEN, BOOK YOUR ASAP!! LET'S TRANSFORM TOGETHER!! - .  #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout
โžกThere are no one who can motivate you like Rick and Morty... โžกHere are some of the Chest, shoulder and triceps exercises to help you gain more... Credits @kruckifitness . . . . . . . #fitnessfreak #fitnessmotivation #fitnessaddict #fitspiration #fitnation #fitstagram #igfit #igfitfam #fitnessjunkie #muscleandhustle #gymfreak #gymlifestyle #gymaddict #gymshark #gymflow #gymmode #musclebuilding #pumped #gymquotes #coreworkout #fitmotivation #fitsportation #gymgrid #fitnessfun #gymlife #healthydiet #healthybody #dietplan #london #newyork
Another Blessed Day To Be Alive ๐Ÿ™๐Ÿพ I Can't Worry About Dying If I'm Busy Living My Life To The Fullest ๐Ÿ’Ž #lionofgod . . . ๐Ÿ’Ž Always On ๐Ÿ’Ž Never Off ๐Ÿคž๐Ÿพ ๐Ÿ‘Š๐Ÿพ โœŠ๐Ÿพ ๐Ÿ’Ž #ultimategem ๐Ÿ’Ž โœ๐Ÿพ . . .  #cardiovascularconditioning #cardiorespiratorytraining โœŠ๐Ÿพ 2YearVegan #plantpower ๐Ÿ—ฃ๏ธ Now Flourish ๐Ÿ—ฃ๏ธ ๐Ÿคž๐Ÿพ๐Ÿคž๐Ÿพ๐Ÿคž๐Ÿพ #telleroftruth ๐Ÿคซ ๐Ÿ‘‰๐Ÿพ Subscribe ๐Ÿคž๐Ÿพ Youtube #thelionexperience ๐Ÿ™๐Ÿพ . . . ๐Ÿ—ฃ๏ธ You've Gotta Be Willing To #sacrifice Who You Used To Be For Who You're Willing to Become ๐Ÿ—ฃ๏ธ ๐Ÿคซ #thelion2percent . . . . ๐Ÿง Call God ๐Ÿค™๐Ÿพ #bleedmoreduringtraining #tobleedlessduringwar Understand God Blessed Me With Zero Limitations ๐Ÿ—ฃ๏ธ . . . #trainingmask . . . .  #thelionexperience ๐Ÿ—ฃ๏ธ #highperformingallday ๐Ÿ—ฃ๏ธ ๐Ÿ˜‰ ๐Ÿ’ช๐Ÿพ #lionsroaring4success ♦๏ธ♦๏ธ♦๏ธ♦๏ธ♦๏ธ♦๏ธ♦๏ธ♦๏ธ♦๏ธ♦๏ธ Follow @prolongevityfitness Follow @prolongevityfitness Follow @prolongevityfitness Follow @prolongevityfitness  When You Earn Your Stripes In The Trenches ๐Ÿคซ Your Knowledge Hits Different ๐Ÿ˜‰ Earned Never Given โœŠ๐Ÿพ heattraining ๐Ÿ™Œ Look At What God Built ๐Ÿง๐Ÿคฏ ๐Ÿ—ฃ๏ธ Suited In Armor Of God Mentally, Physically & Spiritually Unbreakable ๐Ÿ’ช๐Ÿพ Lions: We Call That Tri-Blessed ๐Ÿ™๐Ÿพ Keep Putting In Quality Work ๐Ÿ’ช๐Ÿพ Your Time Will Come ๐Ÿคซ My Strength Resides In My Heart, Mind & Spirit ๐Ÿคฏ 50 Years Old In 10 Years ๐Ÿง  #prolongevityfitness โœŠ๐Ÿพ โžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธ what's my secret - don't have one --> harder work-ethic, high pain tolerance, and immuned to failure cutlife #heattraining trainlikeabeast  tolooklikeagod obliques #plantpower cardiovascular conditioning aesthetic #vegan #fitlife #fitnation fitness #runner #healthyliving #beastmode #spartanrace fitnesslife #instafit #lion #heartstrong "ELEVATE YOUR GRINDSET" #africangod
Another Blessed Day To Be Alive ๐Ÿ™๐Ÿพ I Can't Worry About Dying If I'm Busy Living My Life To The Fullest ๐Ÿ’Ž #lionofgod . . . ๐Ÿ’Ž Always On ๐Ÿ’Ž Never Off ๐Ÿคž๐Ÿพ ๐Ÿ‘Š๐Ÿพ โœŠ๐Ÿพ ๐Ÿ’Ž #ultimategem ๐Ÿ’Ž โœ๐Ÿพ . . .  #cardiovascularconditioning #cardiorespiratorytraining โœŠ๐Ÿพ 2YearVegan #plantpower ๐Ÿ—ฃ๏ธ Now Flourish ๐Ÿ—ฃ๏ธ ๐Ÿคž๐Ÿพ๐Ÿคž๐Ÿพ๐Ÿคž๐Ÿพ #telleroftruth ๐Ÿคซ ๐Ÿ‘‰๐Ÿพ Subscribe ๐Ÿคž๐Ÿพ Youtube #thelionexperience ๐Ÿ™๐Ÿพ . . . ๐Ÿ—ฃ๏ธ You've Gotta Be Willing To #sacrifice Who You Used To Be For Who You're Willing to Become ๐Ÿ—ฃ๏ธ ๐Ÿคซ #thelion2percent . . . . ๐Ÿง Call God ๐Ÿค™๐Ÿพ #bleedmoreduringtraining #tobleedlessduringwar Understand God Blessed Me With Zero Limitations ๐Ÿ—ฃ๏ธ . . . #trainingmask . . . .  #thelionexperience ๐Ÿ—ฃ๏ธ #highperformingallday ๐Ÿ—ฃ๏ธ ๐Ÿ˜‰ ๐Ÿ’ช๐Ÿพ #lionsroaring4success ♦๏ธ♦๏ธ♦๏ธ♦๏ธ♦๏ธ♦๏ธ♦๏ธ♦๏ธ♦๏ธ♦๏ธ Follow @prolongevityfitness Follow @prolongevityfitness Follow @prolongevityfitness Follow @prolongevityfitness  When You Earn Your Stripes In The Trenches ๐Ÿคซ Your Knowledge Hits Different ๐Ÿ˜‰ Earned Never Given โœŠ๐Ÿพ heattraining ๐Ÿ™Œ Look At What God Built ๐Ÿง๐Ÿคฏ ๐Ÿ—ฃ๏ธ Suited In Armor Of God Mentally, Physically & Spiritually Unbreakable ๐Ÿ’ช๐Ÿพ Lions: We Call That Tri-Blessed ๐Ÿ™๐Ÿพ Keep Putting In Quality Work ๐Ÿ’ช๐Ÿพ Your Time Will Come ๐Ÿคซ My Strength Resides In My Heart, Mind & Spirit ๐Ÿคฏ 50 Years Old In 10 Years ๐Ÿง  #prolongevityfitness โœŠ๐Ÿพ โžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธ what's my secret - don't have one --> harder work-ethic, high pain tolerance, and immuned to failure cutlife #heattraining trainlikeabeast  tolooklikeagod obliques #plantpower cardiovascular conditioning aesthetic #vegan #fitlife #fitnation fitness #runner #healthyliving #beastmode #spartanrace fitnesslife #instafit #lion #heartstrong "ELEVATE YOUR GRINDSET" #africangod
Premium workout tank top ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Ein erfolgreiches, tolles Wochenende in Krems beim intern.Austria Cup ๐Ÿ‡ฆ๐Ÿ‡น ist zu Ende gegangen und wir konnten ... ๐Ÿ†4x Gold ๐Ÿ†2x Silber ๐Ÿ†1x Bronze  mit nach Hause nehmen und somit ist die Herbstsaison 2019 für unsere Athleten eröffnet ๐Ÿ’ช. .. @miki_kurtulik  @alex_lovesgym  @andreas_ehrschwendtner  @modelkatharina  @tina.hulk  @powerhaus.at ..... #powerhaussalzburg #competition#bodybuilding#cbb#wellnessfitness#bikinifitness#fitnesslife#happyday#lovewhatyoudo#teampower#competitionprep#jrems#onstage#fitnation
This was yesterday workout grit challenge 01 was awesome ๐Ÿ˜Ž #strongereveryday๐Ÿ’ช #nevergiveup๐Ÿ‘Š
Take me back please ๐ŸŒŠ I love my pumpkin spice as much as the next basic girl, but damn am I missin the beach ๐Ÿ’š . ๐Ÿ“ธ :: @deanna_sana . . . . . @blackstonelabs_official :: hippiemuscles for 20% off . @officialhouseofgains :: hippiemuscles for 10% off . @pamcakespancakes :: hippiemuscles for 10% off . . . #summer #summerlove #beachbum #ocean #muscle #flex #pose #girlswithmuscle #ifbb #ifbbpro #physique #bluehair #love #passion #windblown #lovelife #fitness #fitspiration #fitnation #bodybuilding #gymlife #gymgirl #abs #fitnessfreaks #swole #fitnessaddict #fitchick #beachbum
The vibe is ๐Ÿ”ฅโค๏ธ๐Ÿ˜Š
Follow this Shredded Hunk @mattdoesfitness โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ • • • ๐Ÿ“ธ: @mattdoesfitness ——————————— Follow @shreddedhunkz to see more of shredded males from all over! ๐Ÿ’ชโค๏ธ๐Ÿ”ฅ
๐Ÿ’ฅAbs Abs๐Ÿ’ฅ 3 séries de 15 répétitions pour chaque exercice! (J’ai eu la flemme de mettre une musique de fond ๐Ÿคท๐Ÿป‍โ™€๏ธ๐Ÿ˜…)
๐ŸŒ‘
Women's Classic Tee ๐Ÿ‘ง Me, I & My Fitness ๐Ÿ’ช #workoutfit #tee
Happy #monday
Kettlebell play -20 kg . •Single leg , stabilized , Ipsilateral swings . •One & a half legs swings๐Ÿ‘‰hamstring dominant •Rotation deadlifts ๐Ÿ‘‰hurried & flawed, as I intended to rotate while rising with ALL moves .  Still , satisfactory ๐Ÿ˜  For most people it would be advisable not to swing free standing (unsupported) on one leg . Use hand or other foot to stop potential rotation force driving into knee .  #kettlebellworkout #kettlebell #kettlebellswings #kettlebells #deadlift #deadlifting #treinopesado #treinofuncional #entrenando #trackandfield #addominali #้‹ๅ‹• #hamstrings #gluteus #runstrong #runfast #runbetter #corra #correre #corre #hamstringworkout #coachsportif #abdominales #powertraining #movements #gymmotivation #fitnation #entraînement #fitworld All exercises are real good ๐Ÿ‘‰#corework โœ…
Contralateral hip abduction deadlifts ๐Ÿ’ฅ Still unrecovered from yesterday’s park deadlifts , but I did it for the love of the movement ๐Ÿ’ช๐Ÿป Functional strength movement is on the rise !! Heavy resistance won’t stop it . Bands are awesome ๐Ÿ‘ #functionalmovements #getstronger #fitnation #strengthtraining #realstrength #latsworkout #lats #ใƒ‡ใƒƒใƒ‰ใƒชใƒ•ใƒˆ #deadlifts #deadlift #powerlifting #powerlift #deadlifting #trainsmarter #lauf #entrenarduro #fit #runstrong #gluteus #maxeffort #corra #resistancebands #resistanceband #hipstrength #intenseworkout #powertraining #stabilitytraining #rennen #gym #exerciseoftheday โœ…Power & stability in one pull . Speed of pull should not exceed your ability to stabilize working hip! Torque lat well and start abducting hip on loading band;increase that force as you rise up ๐Ÿ‘ˆ๐Ÿ‘ Leaning leg reduces hip rotation challenge & keeps opposite knee safe , so focus could be placed (mainly)on hip adduction๐Ÿ‘Œ. โ˜„๏ธExercise supremeโ˜„๏ธ

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