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#fitgirl

Posts tagged as #fitgirl on Instagram

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🔖 En 1 hora, 1 circuito, 6 ejercicios de 60 segundos cada uno por 3 a 4 rondas y 60 segundos de descanso por ronda....▶️¡Claro que puedes!◀️ . ✅ Compruébalo en tu clase muestra GRATIS y verás que SÍ PUEDES.💪 . . 🗓️ Abrimos de Lunes a Viernes . .  #soyhiit68 #gimnasiocancun #cancun #befit #cancunfit #fitness #hiit #gym #gimnasio  #circuitodeentrenamiento #altaintensidad #fitgirl #fitmen #gymcancun #stronggirl #fitnessgirl #body #womenpower #goals #bestrong
#repost @leonardo_boldo_personal • • • • • Reposted from @carinakrpersonal (@get_regrann) -  Texto: @carinakrpersonal 👉🏽 Ter GLÚTEOS bem trabalhados e definidos é unanimidade entre as mulheres!!! Portando atenção às dicas: . 1️⃣ Para GLÚTEOS DEFINIDOS: Desculpem, mas já de cara um “choque de realidade”... Pode treinar o quanto quiser, mas se não BAIXAR o % GORDURA, a definição muscular NÃO será visível; . 2️⃣ TREINO: PARE de treinar leve, AUMENTE a intensidade. . 3️⃣ GARGA: É importante, mas a EXECUÇÃO CORRETA (segura) e MÁXIMA AMPLITUDE (respeitando individualidade) devem PREVALECER. . 4️⃣ EXERCÍCIOS: NÃO podem faltar AGACHAMENTO, AFUNDO, LEG-PRESS, BÚLGARO... Exercícios que apresentam excelente ativação de Glúteo. . 5️⃣ RESPEITAR VARIÁVEIS (fundamental): 🔹EXECUÇÃO E AMPLITUDE (já citados acima) 🔹Tente chegar a FALHA concêntrica; 🔹Reduza os INTERVALOS; 🔹CONCENTRE no movimento e músculo alvo; 🔹CONTROLE a velocidade. . Essas são bases para otimizar o trabalho de Glúteos!! . Lembre-se: Nada irá funcionar se NÃO tiver REGULARIDADE no treino e dieta! . E tenha PACIÊNCIA, os resultados não surgem da “Noite para o Dia”... Mas acreditem, eles virão!!! . BONS TREINOS! 😉👍🏼 Texto: @carinakrpersonal - #personaltrainer #gluteos#musculacaofeminina #musculacao#gymlife #treino#workout #wellness #fitness#fit#bemestar #vidasaudavel #biomecânica #biomechanics #cinesiologia #cardio#bodybuilding #fitgirl
Chamarra $250 , top con copas $220 leggin con transparencias $280 . . . . . Encuentranos en @kscollection_americas ❤️ . . .#ropadeportiva #ropadeportivamérida #ropamerida #fit #fitgirl #meridafit #fitness #gym #powergirl
“One day this pain will make sens to your life, train hard your biceps but train hardly your triceps, it represents 70% of your arm 👌🏻🔥” 👕: @afleteathletics  #hardworking #hardworkout #workout #tricepsworkout #triceps #bicepsworkout #biceps #armworkout #arms #fit #fitness #fitnessmotivation #fitboy #fitgirl #shredded #bulking #mensfashion #fashion #model #modeling
I just made a really late breakfast. This is naan bread, it would be healthier with flat bread or pita bread. Fresh tomatoes from my garden. Scrambled eggs with onion and garlic. And a sprinkle of cheese on top. Seriously so tasty!  And a happy dragon fly visited me ! #happysaturday #breakfast #naan #garden #vegetables #eggs #foodporn #capableofcourage #fitgirl #itsstillsummer #dragonfly #minnesota
Hello gorgeous 😘 Ich hab euch gerade mal eine Playlist mit meinen Lieblingsliedern zusammengestellt🙏🏼 Es sind auch “nur” 180 Lieder😂🙈 Hätten definitiv noch mehr werden können🤔 Also schaut mal auf @spotifyde vorbei😍 (Empfehlung von Herzen😋) So ich plane mal noch ein bisschen den morgigen Tag und dann geht’s schlafen☺️ Genießt den Abend😘 📷 by my love @miss_szafiarka_ ♥️ . . . #me #ohviveladansemademoiselle #fitgirl #outfitinspo #blonde #instadaily #ootd #americanstyle #carmushka #carmushkaleipzig #prettylittleiiinspo #prettylittleeegirls #ootd #tezza #tezzapresets #strollingaround #berlin #outfitinspo #germanbloggergirls #ootd_germany #germanblogger #blondesandcookies #ootdmagazine @ootd_germany @ootdmagazine @blondesandcookies @kissinfashion @americanstyle
••• Buen provecho ••• #phrasedujour#newpost#inspiration#parcours#sport#nutrition#reequilibre#mangersainement#musculation#training#cardio#entrainement#programmesportif#lifestyle#muscle#photodujour#fitness#fit#motivationfitness#objectifbikini#muscu#fitgirl#fitfrenchies#photoofthedays#fitfrance#fitfam#girl#body#gymlife#lorangebleuefrance
🙌🏼☀️ on chill mode all day long...love it! ☺️ ___________________________________________________ #weekend #chill #sunshine #fitness #rest #fitgirl #positivevibes #bikini #weather
📌 *مجموعة الكرش تتكون من* 📌 *2عصير الصبار* 📌 *حبوب فيلدز جرين* 📌 *شاي البراعم* 📝 *تكفي لمدةشهر_ تنزل من المقاس 2أنش  في الاسبوع من محيط الخصر والكرش*#dait #دايت #منشن #ربعك #fitnessmodel #bodybuilding #bodybuilder #boxing #fit #fitness #fitgirl #sport #بروتين #نوادي #فتنس #تنشيف #تنحيف #رياضة #كويتيه_وافتخر #كويتي_وافتخر #اعلانات #gym #gn #حكمة #خالق #نيوتن #n0onaa #dubai #my_dubai #lifestyle
we need people who make life worth living ☝️✨🔥💥 #oldbutgold #needmoreink #inked #inkedgirl #tattoo #tattooed #tattooedgirl #tattooedgirlsdoitbetter💋 #girl #instagirl #fitgirl #strongnotskinny💪
Świńska #masa +2kg , dupa spadła ale nadrobimy 😉 ta przerwa była mi potrzebna. #gym #gymtime #gymgirl #proud #beproud #bestrong #fit #fitgirl #fitmom #mass #body #strong #myfitnessplace #workout #opole #brunette
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This back is a killer!!💥 It’s our Xena Caged Back Sports Bra. You can get it Now for 25% Off by using Code BF25 Hurry.. Limited stock available.Tap pic to Shop @beco.fit
. Follow @skg.media.entertainment 💕 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ On this Photo ----- Like -- Comment -- Share -- Tag ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Wanna get featured? 🔹Follow @skg.media.entertainment 🔹DM us ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤❤❤ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Reposted from @la.milenna (@get_regrann) - ✨ These are streets where poems were written, where stories were born, where people have loved. 📷 @anesti_hazizi ♥️ . . . #milan#milano#duomo#italia#visititaly#italy#fashiondaily#styleinspo#outfitinspo#stylegram#styleblog#streetstyleluxe#fitspiration#instafitness#getfit#fitnessmotivation#fitnessaddict#bodygoals#igfit#fitgirl#fitgirls#summerbody#fitnesslifestyle#squats#squat#squatspo#lombardia#rome
Running into the last of the summer sun ☀️ A nice 3 mile progression run tonight; and I think the last warm run for a while judging from the weather forecast 😒 Feel like I am running strong at the moment; and can’t wait for next weekends 10K to see how much time I can cut off from last years attempt 🤔. . . #sunnyrun #trailrun #summerrunning #happyrunner #irun #runningstrong #ukrunner #flyingfeet
Auditions for Life Time La Jolla are this weekend with the incredible @vinyasanista !  Let’s go, San Diego!! 🙌🏻
On Friday I had the pleasure of chatting with @rachelallen1, a little catch up if you like. We are just coming up to the first anniversary of the launch of our App. Rachel did some scrumptious cooking for us that day and the Recipes are all up on App under the “That’s Life” section. 😋  We will be uploading our Chat and ‘lil workout that we did to the App very soon, I’ll keep you posted! Eh, we were chatting so much, the workout hardly got a look in! Rachel is so much fun and very interesting. I got to ask her lots of questions about her life - what a woman! 🙌🏻 I can’t wait to share it with you 😃 If you haven’t already- you can download the App through the link in bio.  #fitgirl #fitness #fitfam #fitnessapp #irishfitfam #womensfitness #womenshealth #womeninbusiness #fitnessfix  #fitnesstips #fitlife #getfit #getstrong  #eatwell #deliciousfood #healthyrecipes #cardio #femalefitness #coreworkout #homeworkout #bodypositive #fullbodyworkout #celebrityworkout #celebritychef #catchup #friends #womenhelpingwomen #corkfitfam #leanwithlesley #havingthecraic

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