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#fitfamuk

Posts tagged as #fitfamuk on Instagram

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Fitness or Flex Friday it may be time to work that booty ๐Ÿ’ช๐Ÿป๐Ÿ‘ ๐Ÿ‘€  Benefits?  Better posture. Prevent lower back pain. Improved athlete performance Burn a lot of calories  Plus many more ๐Ÿ™Œ  Squats are a great exercise to work that Peach in progress but shouldn’t be your main or go to exercise if you want to grow it๐Ÿฆต๐Ÿ‘ˆ - - Make sure you throw some other exercises into the mix especially those which just target the glutes itself such a Barbell hip thrusts and those which work the hamstrings like I suggestions on this video - -  Also , if you want to grow and this applies to building muscle or tone (if that’s even a thing?) you will need to go into a slight calorie surplus - - You will also need to do resistance training (sorry running won’t do it) and make sure you it’s progressive with either volume or weight - - Fancy taking some of these on? Pick a few then comment below which you would use . Then get cracking ๐Ÿ˜†๐Ÿ‘๐Ÿ’ช๐Ÿป
Day 262 of 365 - #feelgoodfriday LONG ONE! The day I decided to throw myself into bikini vs now ๐Ÿ˜ญ. Never ever set limits on what you can do โค๏ธ I remember my first prep so clear, I remember being on that treadmill and there was a sign in front of me saying "when you feel like giving up, remember why you started" I stared at that every single day. I hit the stage not ready and not confident at @nfmuk_official when it was a small show, I wasn't event close to a placing but I really had no idea what was coming for me over the next 2 years ๐Ÿ˜ญ. I've had multiple coaches, I've tried many different styles, I've listened, I've learnt, I've had meltdowns and CRIED, I've hit dark places in my personal life, I've felt like giving up but I always always remembered that sign โค๏ธ and on the flip side I've laughed, cried tears of happiness, become a strong ass woman, watched myself evolve, met some of the most amazing human beings and it's been amazing ๐Ÿ˜... Even though I've come so far I'm not at my full potential, I have more ๐Ÿ’ฅ @mike_leica_gelsei - I'm so excited for the rest of our journey together ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . . @gympower_uk athlete code SOPHIE15 . . . #gympoweruk #gymlife #gymmotivation #gym #gymbunny #bikinigirl #bikiniathlete #bikiniprep #preplife #prepdiary #fitness #fitspo #fitnessmotivation  #bodybuilding #bodygoals #transfornation #nevergiveup #bodytransformation #strongwomen  #strength #goals #weightloss  #fitfamuk #fitfam #instafit #instadaily #365daysofme
Every morning we do the same! @quakeroatsuk porridge, @dolcegustouk  @starbucksuk Americano coffee pod and @tescofood 2lt of water!  The key to weight loss is consistency, creating those good habits that become a lifestyle change not a diet! • • • •  #porridge #oats #coffee #krups #consistency #food #foodporn #nutrition #habits #lifestyle #lifestylechange #wateriskey #hydration #weightloss #weightlossjourney #weightlosstransformation #diet #motivation #accountability #fitness #fitfam #fitfamuk #fuel
Check out @alecjonesfitness showing you how to use @boss_fitness_equipment straps on back day Get yours with 20% off using discount code BF20 at the link in Bio๐Ÿ‘‡ ๐Ÿ’ฐHUGE SAVINGS ๐Ÿ˜€ BF20 for a further 20% off ๐Ÿ“ฆ FREE DELIVERY ๐Ÿ”ฅ  For more deals on Boss Fitness gear use Discount Code BF20 for 20% off our entire store + FREE delivery ๐Ÿ’ฐUse discount code BF20 to get 20% off our entire store + FREE delivery ๐Ÿ“ฆ -  WHEN YOU BUY FROM BOSS FITNESS YOU GET: โœ… FREE Shipping on all orders! โœ… FREE Wrist Straps worth £9.95 with every order โœ… FREE Grip Strength Trainingd Guided:: โœ… FREE RETURNS! All our products have a 30 day returns โœ… LIFETIME GUARANTEE! on all our products!  #bodybuilding #gym #fitfamuk #bodybuildinguk #ukfitfam #fitnessuk #runninguk  #gymtop #gymtshirt  #weightlifting #crossfit #fitfam #fitfamuk #gymuk #davidlloyd #puregym #bossfitness
Great 1st session with @parmykandola  look forward to the next one ๐Ÿ’ช๐Ÿป #teambsfit
#flashback to 2 weeks ago at @maverickrace Somerset! . Tomorrow I'm back on the trails for the Tory Brook Trail 2k and 10k races down near Plymouth. . I'm also slightly jealous of everyone running the Maverick Snowdonia event this weekend! . Rest day today though and that includes a spa day with @steph.whitcombe! . . . #flashbackfriday #run #running #runner #runnerslife #runnersofinstagram #runnerscommunity #runchat #ukrunchat #fitnessaddict #fitness #fitspo #fitspiration #fitfam #fitfamuk #sports #lovetorun #lifestyle  #embracingthegrind #hardworkpaysoff #garminforerunner #strava #strive #beardedrunner #irunspire #runningblogger #runspirerunners #beatyesterday #theoutdoorsawaits
Just got back from my first run in ages and realised 2 things. Firstly running makes me happy and secondly, I need a new sports bra!!! ๐Ÿคฃ๐Ÿ˜œ #runnersofinstagram #run #fitfamuk #justrun #run #getitdonealways #fitchick #runhappy #sweatyselfie #morningmotivation
We still have spaces on our Level 1 and Level 2 Strength and Conditioning courses running this October.  If you're thinking about making the leap in to full time coaching or just want to improve your offering to clients - make sure you get your skills up to date.  5-6 Oct: L1 Exeter - Last L1 at this location in 2019 L2 London  19-20 Oct: L2 B'ham  26-27 Oct: L2 Cardiff L1 Essex L1 London  Visit our website to book or email duncan@dsweducation.com . . . . . #dsweducation #athletesonly #strengthandconditioning #strengthcoach #weightlifting #fitness #personaltrainer #personaltraining #strengthtraining #fitnessmotivation #personaltraininglondon #fitfluential #fitfamuk #strengthcoach #militaryfitness #onlinecoaching #tacticalfitness #fitfam #crossfit #crossfituk #fitnessgoals #fitnesspro #weighttraining #dsweducation
Power breakfast ๐Ÿฝ - If you know you’ve got a brutal heavy session booked in for the day and you wanna fuel the fuck up, what’s your go to breakfast?
#flashbackfriday finally starting to grow some shoulders, currently training shoulders 2x a week! Much needed rest day for me today, happy Friday โœจ
Check-ins are an essential part of coaching. Initial programming is all well and good, but monitoring progress and adjusting accordingly is where the magic happens. So it begs the question, and to quote a famous meme, ‘why the f*ck you lyyyyyin’?’ ๐Ÿคท๐Ÿป‍โ™‚๏ธ • My most progressive clients always have something in common. They check-in on time, and their check-ins are honest. They’re also usually the first ones to check-in, either because they’re proud of their weekly effort, or they’re after a refeed/more calories ๐Ÿง • I’d much rather a client check-in that’s honest and in-adherent, than a lie that tries to satisfy me. I can address lack of adherence, whether it’s approach, external stressors, or mistakes when tracking. I can’t address lies ๐Ÿคฅ • And if you are going to send in a blag check-in, at least fill your weekend food diary in and keep the kebabs off your Instagram story ๐Ÿฅด • Instagram - @liamsheridanpt Facebook - Liam Sheridan PT Email - liamsheridanpt@gmail.com
Ledig fram till måndag är inte helt fel nu. Mycket gym ,mycket god mat och mycket vila är det tänkt. Benpass x 2 idag ..
Formiddags snack: Skyr yoghurt med kokos smag. Frysetørret jordbær, pekan- og cashewnødder, og choko crunch fra @easis_udentilsatsukker ๐Ÿ˜Š En omelet med oregano, californiske hvidløgsflager og urtesalt. ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ ๐ŸŒธENGLISH๐ŸŒธ ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ Morning snack: Skier yogurt with coconut flavor.  Freeze-dried strawberries, pecan and cashew nuts, and choko crunch from @easis_udentilsu sugar ๐Ÿ˜Š An omelet with oregano, California garlic flakes and herbal salt.  #healthy #cleaneating #gym #fit #fitfam #booty #fitness #fitfamdk #fitfamuk #fitnessfreak #fitnessmom #fitnessmotivation #motivation #weightloss  #livsstilsændring #fitnessaddict #healthygirl #sundmad  #healthydiet #fitnesslife  #lovefitness #diet #bodybuilding  #healthysnack #lowcarb #girlswholift #fitnesslife #fitnesslifestyle #workout #healthyfood
Our chefs delicious homemade brownies๐Ÿ˜ unbelievably these are vegan and gluten free๐ŸŒฑ!! ... today at the Barbell Bistro, get them before they go.. . . #bistro #restaurant #chelmsfordessex #essex #essexrestaurant #cleaneating #cleanfood #cleanbreakfast #cleanmeals #fitness #fitnessfood #healthyfood #healthyrecipes #healthy #healthybreakfast #vegan #veganchoices #healthylifestyle #fitfamuk #breakfast #breakfastideas #smoothie #protein #brownies #vegantreats #glutenfree
BOOTCAMP DONE! Had a little hour to spare so jumped straight onto the gym floor and trained some back! - in between video of some pull ups! * * * * * * * Scrolled back down my time line to this point last year doing pull ups and honestly progression of my back made me a real happy egg! * * * * * * * Please please please, don’t forget to congratulate yourself for your achievements! Of course I stand by the motto of always try and be better! But we do all deserve to clap for ourselves every now and then! So clap clap mother fucker ๐Ÿ‘๐Ÿผ๐Ÿค˜๐Ÿผ * * * * * * * * #fitnessmotivation #pullups #workout #fitspo #motivate #fitlife #workhard #fitspiration #fitfamily #fitfam #fitfamuk #clapclapclap #fridayfeels #muscle #backday #trainhard #instafit #instafitness #girlswholift #training #gym #gymlife #fitnesslifestyle #fitnessjourney #pt
Amen ๐Ÿ’ช๐Ÿผ
Trying out a new gym this morning with @francesca.parker.fitness. We did a @sweat bbg stronger circuit which was really hard and sweaty!
.๐“ ๐“ฏ๐“ป๐“ฒ๐“ฎ๐“ท๐“ญ ๐“ฒ๐“ผ ๐“ธ๐“ท๐“ฎ ๐“ฝ๐“ฑ๐“ช๐“ฝ ๐“ด๐“ท๐“ธ๐”€๐“ผ ๐”‚๐“ธ๐“พ ๐“ช๐“ผ ๐”‚๐“ธ๐“พ ๐“ช๐“ป๐“ฎ, ๐“พ๐“ท๐“ญ๐“ฎ๐“ป๐“ผ๐“ฝ๐“ช๐“ท๐“ญ๐“ผ ๐”€๐“ฑ๐“ฎ๐“ป๐“ฎ ๐”‚๐“ธ๐“พ ๐“ฑ๐“ช๐“ฟ๐“ฎ ๐“ซ๐“ฎ๐“ฎ๐“ท, ๐“ช๐“ฌ๐“ฌ๐“ฎ๐“น๐“ฝ๐“ผ ๐”€๐“ฑ๐“ช๐“ฝ ๐”‚๐“ธ๐“พ ๐“ฑ๐“ช๐“ฟ๐“ฎ ๐“ซ๐“ฎ๐“ฌ๐“ธ๐“ถ๐“ฎ, ๐“ช๐“ท๐“ญ ๐“ผ๐“ฝ๐“ฒ๐“ต๐“ต, ๐“ฐ๐“ฎ๐“ท๐“ฝ๐“ต๐”‚ ๐“ช๐“ต๐“ต๐“ธ๐”€๐“ผ ๐”‚๐“ธ๐“พ ๐“ฝ๐“ธ ๐“ฐ๐“ป๐“ธ๐”€.”-๐“ฆ๐“ฒ๐“ต๐“ต๐“ฒ๐“ช๐“ถ ๐“ข๐“ฑ๐“ช๐“ด๐“ฎ๐“ผ๐“น๐“ฎ๐“ช๐“ป๐“ฎ . For me that's what last night was about.  Friendship ๐Ÿ’ฏ% is what has helped me grown and learn about myself. Surrounding yourself with people who ignite you !!! We all have our stories in life and its who we read them to that matters, who we capture along the way , who wants to be part of the next chapter ,not for the dramatic endings but to see happy endings and new beginnings with u and watch your story unfold โค๐Ÿ†๐Ÿ‘‘. Thank u guys for a brilliant night I may not have been able to party as hard as I used to but I loved being there with u all @shawty_tinks @zander_fitness @oldschworkouts @wesleyskene . . . . #friendshipstory #fitfam #fitfamuk #girlwholift #mumswholift #fitover30 #fun #personaltraining #onlinecoach #gym #welshfitnessawards #party #bodybuilding #recovery #transformation #fridayfeeling #growtogether #mentalhealth #strength #supporteachother #myreason #motivation #findyourhappyplace
Come see us at #sfnexpo this weekend at stand C58 - Giveaways - Competitions - Have a chat with our tutors  We cannot wait!!
๐Ÿ”ฅ Fire Jump Friday ๐Ÿ”ฅ  This is one that i never even thought about doing this year. I am so glad @lisa.r.d asked me to take on the @spartanraceuk ultra beast in Scotland. Something about a fire jump in the dark that makes it look even more special.
๐Ÿ’ชFlex it Friday๐Ÿ’ช -- A throw back to when I was shredded. -- I know this condition isn't sustainable all year round but I certainly do miss it. ๐Ÿ˜ญ -- Let's get ripped again. ๐Ÿ’ช๐Ÿ’ช #flexitfriday #fridayflex #throwback #gains๐Ÿ’ช #gymfitfreak #gymrat #gymfreak #gymbunny #gymaddict #fitnessfreak #fitnessnation #fitnessaddict #bodybuildingwomen #bodybuildingnation #bodybuilding #physiquefreak #physiquecompetitor #competitionprep #bikinigirl #strongnotskinny #womenwholift #beastmode #motivation #transformation #tank #femalemuscle #fitfam #fitfamuk #womenbodybuilding #wellnessathlete
Come see us at #sfnexpo this weekend at stand C58 - Giveaways - Competitions - Have a chat with our tutors  We cannot wait!!
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