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#fitdutchies

Posts tagged as #fitdutchies on Instagram

1.937.298 Posts

Focus/Preparing for the lift! Simple workout today. Light shoulder work, biceps, triceps and ending with some deadly deadlifts. . Already feeling those 110x3x5 deadlifts so now to recover and prepare for the next session! . . #fitness #fit #instafit #fitnessmotivation #gym #gymtime #gymmotivation #training #workout #workoutmotivation #fullbodyworkout #fitdutchies #dutchfitness #fitdad #fattofit #fatloss #weightloss #weighttraining #fat2fit #fatlossjourney #getfit #backinshape #outofshape #goals #motivation #compound #deadlift #homegym #garagegym #gym
Lately been focusing more on my mind-muscle connection 🤯 and to be honest...my pump has never been this good before 🤫 here are some tips to improve your mind-muscle connection to maximize your gains 😛 1. Check your ego at the door.  One of the most common reasons why people fail to develop a proper Mind-Muscle Connection is because they are obsessed with pushing more and more weight. Forget about how much weight you're pushing, concentrate instead on the quality of each repetition. 2. Warm-up sets.  Try doing a few warm-up sets (high reps of 15-20) with a very low weight. Close your eyes and concentrate on your target muscles. Concentrate on "squeezing" the weight and pause for a moment at the point of maximum contraction. If you're worried about wasting energy before your working sets, try this on an off day. 3. Perform the exercise very slowly. You will probably want to use a lighter weight than normal for this. Take 4 or 5 seconds for each of the concentric and eccentric parts of the repetition. Again it helps to pause for a moment at the point of max contraction. 4. Flex your target muscles in between sets. This forces additional blood into your muscles, pumping them up further. You are more aware of your muscles when they're fully pumped, which makes it easier to mentally isolate them. • • • • #fitness#fitdutchies#mindmuscleconnection#tips#tipsandtricks#workout#pullworkout #arms#bicepcurls#basicfit#basicfitbe#vintagegenetics
Let’s call it tricep thursday people 😉 I’ve always had trouble getting a good pump in my triceps 😖 since I strarted focussing on a slow negative and started squeezing them at the end of the movement, the pump got a lot better and they finally started to grow 🥳 #gym#gymaddict#bodybuilding#workout#pushday#chest #shoulders#triceps#tricepthursday#basicfit#basicfitbe#fitdutchies#vintagegenetics
#flexfriday still using light weight while I’m recovering from my back injury 😖 but there is always some time to strike a pose 🤫😉 #fitness#fitdutchies#posing#strikeapose#workout#pullworkout#flexing#arms#back#vintagegenetics
Your mind is the strongest and most valuable muscle you can train in the gym ~ Greg Plitt #fitness#fitnesslifestyle#fitnessaddict#health#posing#arms#biceps#basicfit#basicfitbe#fitdutchies#vintagegenetics#gregplitt#quote#motivation
Enjoying #heineken 🍻 . . . . . .
Intensity day! - This day is the day that you don't want to have in your program. On the other hand it is the day you need. This is the day that you will be tested. The day that will show you if you got stronger. - Side note. - This was the first @eleikosport weightliftingbar experience of my life. The bar is so smooth, and it's slim. Not great for a low bar squat. But amazing when deadlifting.  These two reps are my last warm-up set 150 KG  #legday #squat #squadgoals #powerlifting #dutchpowerlifting #fitness #dutchandfit #fitfamnl #fitspo #fitdutchies #fitdutchbody #personaltrainer
Ever since I first stepped in the ring back over an eternity ago, it has been my dream to bring Pro Wrestling to Lowlands.  Yesterday my PWH brothers and I made that dream a reality.  #prowrestling #prowrestlingholland #lowlands #ll19 #sexyland #fitfamnl #fitdutchies #dreams #wrestler #netherlands #dutch #amsterdam #lowlands2019 #indiewrestling #puroresu #wearewrestling #squaredcircle
The only way is 🆙 . . . Write down your goals, break it down into small steps and fucking crush them. Every f*ckinh day! It’s not always going to be easy but remember why you did it and you’ll get there! ALL THE WAY UP! . . Wearing the new performance shirt from @officiallgndry (the brand that I started). The shirts are going live next week so keep an eye on it! . . Peace✌🏾
I keep fighting voices in my mind that say I'm not enough Every single lie that tells me I will never measure up Am I more than just the sum of every high and every low? Remind me once again just who I am, because I need to know #yousay #laurendaigle #music #booty #ocean #musicislife #fitdutchies #miedzyzdroje #sunset #beach #loveyourself #engaged #verloofd #diamondring #nature #vitaminesea #zee #poland #vakantie #weekend #brunette #fitgirls #momlife #igmotherhood #calm #waves #picoftheday #photography #naturephotos

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