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#findyourstrong

Posts tagged as #findyourstrong on Instagram

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🚀 #therapticpro #theraptic  Credit:@amandabisk
THE STRONGER YOU ARE THE BETTER YOU'LL FEEL - KEEP GOING.  August 22. #my10000challenge . . . . . . TRUST THE PROCESS. . . . . . . CHOOSE HEALTH. . . . It's time to take your health back! Remember your health is your wealth.  Join Next Month 10000 Challenge ➡️10000 CRUNCH - 335 each day =10000+ ➡️Burpees - 84 each day ➡️Diamond push-up - 84 each day ➡️Foot to Foot crunch - 84 each day ➡️A-Skip - 84 each day 84*4 = 336*30 =10000+  I believe that you can! . . . LIKE ⏹ COMMENT ⏹ SHARE ______  #gymlife #workout #legday #trainhard #gains #shedded @blackenterprise #fitnesstrainer @forbes @titusunlimited @puma #goingbeyondlimitations™ @healthy @ebonyfitfreaks @menshealthau @menshealth.usa @puma @jamalhbryant @menshealthmag @menshealthza @menshealthuk #personaltrainer @guinnessworldrecords #fitnessgoals #fitnessmotivation #generationactive  #noexcuses #bodygoals #gymmotivation #weightlossmotivation #justdoit #findyourstrong #getfit #fitness #fit #fitfam #health #bodybuilding #guinnessworldrecords #weightloss #lifestyle #fitnessmodel . . . . . BREAK THE BAD HABITS BY FOCUSING ON THE NEW HABITS. #gbl
I’m not staying fit because I want to be skinny 💀 . I’m staying fit because I want to be strong 💪🏻 . Bikini competitions are firmly on hold for numerous reasons, but I’m struggling without a goal or a purpose 🤷🏼‍♀️ . I found a love in CrossFit however I can’t afford to be a member of a box right now 🏋🏼‍♀️ and I’m loving big lifts and Olympic lifting 🏋🏼‍♀️ . So now I just need to find a goal to focus on 👌🏻 . Watch this space 🙌🏻 . #strongwomen #womenempowerment #helpingwomen #menstrualcycle #menstrualhealth #amenorrhea #ha #pcos #fitnessgirl #bodybuilding #bikiniathlete #crossfitgirl #crossfit #powerlifting #thickthighs #powerofshe #gym #motivation #selfcare #selflove #findyourstrong #bestself #health #lift #motivate #cardio #hiit #healthjourney #fitnessjourney #transformation
❤🔥GOODREAD🔥❤Man...real life...right? If you are a person who eats whatever you want...well bless your heart and your unfair metabolic genetic advantage😂😂😂😂 Eventually it will slow down and that will catch up to you on the scale. It's not if but when.  If you are like me at a historical metabolic disadvantage or even normal metabolism you need to pay attention.  And we are not just talking caloric deficit here we are taking about intake choices as well.  Its a painstaking trial and error for some people but that's why im here. 💪💪💪its all knowledge, mindset, effort, and weathering the storm.  You can run blindly through the storm and get hit by every drop of rain, or you can gameplan by looking out the window first seeing if you should grab an umbrella the open the the door then your umbrella and walk out in the storm prepared to block the rain... 💧💧💧⚡⚡⚡💧💧💧 🤦‍♂️🤦‍♀️= no gamplanning 💧💧💧⚡⚡⚡💧💧💧 ☂️☂️☂️☂️☂️☂️☂️☂️☂️ 🙋‍♂️🙋‍♀️= gamplanning  Knowledge of nutrition and gameplanning is critcal to your journey.  If throw💩💩💩💩💩 at the wall... You will get results that =💩💩💩💩💩 #fitnessblogger #fitnessaddict #fitnesslover #fitnessdedication #bodygoals #gymmotivation #weightlossmotivation #justdoit #findyourstrong #getfit #exercisetime #trainiac #fitnessjunkie #fitfam #getfit #exercise #stayfit #sweat #strongnotskinny #fatloss #weightloss #weightlossjourney #obesetobeast #workoutathome #bodybuilding #abs #biceps #lose100pounds
Word. So pumped for the gym this morning after 2 consecutive rest days and it’s FRIDAY! 🙌🏻🍑 (Not a bank holiday weekend in Germany though!) Felt very drained mid week, so went for some gentle movement. Listen to your mind and body, be kind to yourself! 🏋🏻‍♀️🧘🏻‍♀️👣 ⠀⠀ #letspreptoit #activeliving #workouttime #thesweatlife #fitnesslifestyle #fitnesslover #findyourstrong #training #workoutday #workoutmotivation #strongnotskinny #motivation #yoga #walking #strengthtraining #stretch #gentlemovement #bekindtoyourself #selflove #gymlife
My clients are killing it at the moment ❤️ . Age, gender, fitness, strength... none of that matters when it comes to deciding if you should be exercising or not. The answer will always be yes. ‼️ . What does matter is the intensity and level of exercises you choose to do 🤓 it is so important that your exercise routine or program suits where you CURRENTLY are and should be built around where you want to be in the next couple of months and even years. . If you are an absolute beginner, start with the basics and give them 💯, enjoy every moment of the learning process and have fun. . If you have been training for years, then focus on building your weak areas and maybe even a new challenge. . There will ALWAYS be a way to move 🌿 .  #fitspiration #fitnessgoals #fitlife #strongnotskinny #fitnessforlife #positivemood #bestlifeproject #fitfluential #findyourstrong #beginnerfitness #activeliving #youcandoit #fitnesslifestyle #fitnessgirl #fitnessaddict #fitnesswomen #wellnessjourney #mindfulliving #nourishyourself #healthyhappylife #abwork #cleanliving #wellnessblog #healthyhabits #bodyweighttraining #hometraining #activerecovery #knowyourself #plank #fitfood via @preview.app
Peace out negative Nancy ✌🏼 ⠀ ⠀ We have all met her 🙄 she walks in the room and is an instant buzz kill. ⠀ ⠀ You try and tell her to be quiet 🤐 but sometimes she can be just loud as ever. ⠀ ⠀ But that’s okay! Negative Nancy will show up (just a fact) and she is a critic😈⠀ ⠀ Yesterday I experienced negative Nancy after my blog post (also after deciding I need to change GGS business name) I had worked so hard on it and then I let it all get to my head. ⠀ “Expect nothing, accept everything” my partner tells me. It’s a mantra that I’ve been trying to practice more. Practice, practice, practice. I’ll get better at this I know it 💪🏽 ⠀ ⠀ Ways to get rid of Negative Nancy:⠀ ⠀ ✖️Choose your attitude ⠀ ✖️Meet positive Polly⠀ ✖️Think of something that makes you feel strong⠀ ✖️Seek out positive people⠀ ✖️Be present in the moment ⠀ ⠀ ⠀ Hi Nancy! Goodbye Nancy! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #fitness #mentalfitness #blogger #myfitness #fitnessmotivation #powerofshe #girlzgonestrong #girlpower ⠀ #exercisemotivation #gyminspiration #igtoday #fitcommunity #fitdays #workoutlife #womensbest #stronglife #girlfitness #toneup #girltribe #youarestrong #girlzgonestrong #trusttheprocess #anxietysupport #feminineandfierce #happymindhappylife #innerstrength #betterforit #findyourstrong ⠀ ⠀ ⠀ ⠀
Happy FriYAY fitfam!! 🙌🏼 😈 Shout-out to my fellow Capetonians for the wonderful sunny weather we’ve had this past week… Duno about you guys but I’m here for summer!!🌞 😈 How about a kick-ass wall ball SESH to kickstart the weekend? 😈 Wall ball exercises are functional, full-body moves that you can add to any strength or cardiovascular workout. It also helps to increase your explosive power, which is a necessary component of many athletic activities. 😈 Today’s SESH includes: 😈 Lateral wall ball jumps (10 on each side x 10 reps) Wall ball throws (important to note in this exercise is that the upwards throw of the ball and the jump should happen simultaneously) (3 sets x 10 reps) Wall ball jump squats (3 sets x 10 reps) 😈 Did someone say WEEKEND?!🤙🏽 😈 . .  #fit #findyourstrong #fitfam #fitsquat #gym #fitlife #fitgirl #skip #skipping #jumprope #jump #workout #fitnessjourney #fitnessforlife #fitspo #fitnessgoals #fitspiration #curly #curlyhair #bighairdontcare #bodygoals #happiness #love #health #hiitworkout #virginactive #capetown #hiit
When running gets too complicated, simplify it 🙏🌻 • 3 miles @ avg 8:32 & the most magical sunset ever 🌅 I honestly don't love to run at night, but sometimes it just hits the spot. Nothing like the sound of crickets and frogs amongst your feet hitting the pavement 🥰 loveeeeee that sound (!!) • #runtheworld #summerrunning #allsmiles #runtrails #ultrarunner #50ktraining #distancerunning #runnermoms #findyourstrong #runnerstrong #willrunforbeer #optoutside #runninghoppy #run #runners #running #instarunners #ultrarunner #runtrails #rungoals #runhard #trailrunning #runoregon #runnersofinstagram #motherrunner #runnermom #womenrunning #runderlust #lifeisgood #enjoytheride
You may see my struggle, but you’ll never see me quit! . . Be the inspiration💪🏻 . . . . . . . . . . . . . . #fitness #gym #nike #workout #bodyweighttraining #bodybuilding #fitspo #health #fitnessmotivation #likeforlikes #follow #likeforfollow #instagood #lifeisgood #instamood #inspiration #findyourstrong #squats #justdoit #goals #beard #gang #beastmode #sultan
You’re my earth when my legs need to stand, My wind when my wings need to fly, I promise to keep your pieces together when you fall. Happy Birthday to the purest soul I’ve ever had the pleasure of knowing! I love you ♥️ @clyde_fernandes_95  #biggestfan #happybirthday #superboy
Snatch is probably the one thing I'll never be able to learn how to do right. So complicated and requires coordination that takes me ages to improve.  Which excercise do you feel you'll never be able to do right, no matter how hard you'll try? . . . #vegancrossfit #veganswholift #veganmuscle #veganfitness #fitvegan #veganfitgirl #fitnessfreaks #sporty #crossfiter #crossfitlifestyle #crossfitfamily #girlswithmuscles #girlswithabs #strongisbeautiful #crossfitwod #girlswholift #activeliving #crossfiters #crossfitlife #crossfitgirl #crossfitlovers #crossfitter #crossfitathlete #betterfasterstronger #fitstagram #fitandhealthy #findyourstrong #bikramyoga_ii
I love challenges like Fast & Furious to get you out of a training funk & give a little extra motivation. But sadly, not many people progress from there. 🤷🏽‍♀️ . After the challenge is over, they hop on a different challenge/cleanse/kickstart, or worse, drop off exercise completely.  Challenges are great, but they’re typically “random acts of exercise”. Basically meaning they’re hard workouts, you get sweaty, and you feel like your heart may just beat out of your chest, but there’s no logical progression to these workouts.  It's a good way to kickstart your fitness as a super low barrier to entry, but you still need “progressive overload” in order to see progress. That means either more weight, more reps, less rest between sets, or better technique. . ➡️If there’s no measurable way to measure this progress, how do you even know if what you’re doing is actually working?  Now, I’m not villainizing metcons by any means- I love them! But these workouts are more like the icing on the cake. 🎂 They're fast & don’t take a lot of time or thought. In order to see progress, however, you need the meat & potatoes of strength training.🥔🍖😬 . Although strength training isn't as glamorous or marketable, it’s ABSOLUTELY NECESSARY when it comes to physique change.  Besides, you can only push as hard as your strength level in metcons… if your pushing light weights for high reps you’re not going to have the same effect as moving HEAVIER weights. 🏋🏽‍♀️ And that requires a solid strength foundation.  My group coaching program, Next Level, not only includes structured strength but also one-on-one coaching so we can troubleshoot your lifestyle and nutrition for maximal results. 👑💎 . Of course, we can’t forget the conditioning (my fave part) because we gotta add a lil’ spice to your workouts! 🌶🔥 . Follow the link in my bio for details for Next Level & how to sign up! 💌
Week 7 Gutts n' Butts strength training Done! Caught in the rain during 50 minute run before crosstraining kept my body temp on High Ass Fa'shizzle🥵 Our eye on the prize is an October marathon but for now we are RIMACONN ready! 🏃🏽‍♀️🏃🏽‍♀️🤪🍻 See you on #thegreenway #hmf_events #rimaconn🌳 #runnerfriends #mcm2019 #westinkbutwearestrong🤣 #findyourstrong #marathoning #livelife #igrunners #motherrunners #brooksbestfestsweeps @brooksrunning
You got one life to live. Why wait until tomorrow to start it? * * For Personal Training /Online Training /Diet Plans contact me on +919958598608  #personaltrainer #nutritionist #bemore #💪 #stayhungry #onemanarmy #fitnessgoals #fitnessmotivation #fitspo #youcandoit #goalsetting #noexcuses #bodygoals #gymmotivation #weightlossmotivation #justdoit #findyourstrong #getfit #gainnow
Work hard, so you can play hard! How do you find inspiration and renewed energy in your downtime? We know how @teampuresavage likes to enjoy their weekend! . . . . . . . . . #baristadaily #butfirstcoffee #coffeeculture #coffeeshopvibes #ig_coffee #coffeeshots #fitlife #fitnessforlife #fitnessgoals #fitspo #getfit #iworkout #movementculture #workouttime #positivemood #iwill #motivation #bestlifeproject #findyourstrong #fitfluential #activeliving #dreambig #fitnesswomen #fitnessgirl
SHRUGS must be done with perfect posture, it will help align your physique 💪🏽 Make sure you go very heavy, the muscle is so small it will respond better with heavier weight... Some people do work on their TRAPEZIUS on shoulder day and I could never understand because it is clearly more attached to your back muscles...BRING YOUR TRAPZ UP TO YOUR EARS AND CONTRACT WHILE KEEPING YOUR ARMS STIFF, DO NOT BEND YOUR ELBOW 💪🏽 Book your free session now! What do you have to lose?  oh and in case I forget earn your chance at a $100 CASH prize ⠀⠀ #alwaysinbeta #beastmode #bestlifeproject #findyourstrong #fitfam #betterforit #fitfluential #fitnessforlife #fitlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iwill #iworkout #justdoit #maketime #motivation #movementculture #nopainnogain #positivemood #strongnotskinny #training #workoutday #workoutmotivation #workouttime #ipreview via @preview.app
My legs are famous!😍😮 #repost @bsnsupplements ・・・ Sometimes all we need after an ass-kicking workout is a sweet recovery. #syntha6 •• ••• 🔥🔥🔥 #bsnathletes #elpasoproud #swolemates #stealtheshow #bsn #gymmotivation #healthylifestyle #findyourstrong #fitnesslovers #thesweatlife #youcandoit #positivemind #miami #itsallgoodep #fitfamep #ifbbpro #intermittentfasting

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