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#fibromyalgia

Posts tagged as #fibromyalgia on Instagram

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Happy Sunday!  Today I'm dedicating the day to my husband. We briefly share an office as he likes to 3d prints models.  It's in rough shape but hopefully if I'm able to manage better, I'll revamp it like the living room.  Would you like to see that process?  What do you like to do with the ones you love?  #lifewithme #interiordesign #homeoffice #fibromyalgia #myalgicencephalomyelitis #disabled #husbandappriciation #marriedlife #dmtools #mecfs #chattycaptioncommunity
At the @enmore_theatre.... Terrible night lighting for us 😂 watching #celebritytheatresports. . There goes this week's spoons 🥄 😂 . #selfie #selfiegram #selfietime #selfiesofinstagram #selflove #bodypositive #itsme #me  #trigeminalneuralgiaawareness #trigeminalneuralgiawarrior #trigeminalneuralgiaproblems #trigeminalneuralgia #fibromyalgiawarrior #fibromyalgia #fibromyalgiaproblems #spoonielife #spooniesofinstagram
Gabby: “I have had back and neck pain for about 5-6 years and more recently pain in my legs which was gradually getting worse and unfortunately caused me to give up exercising altogether. I have spent a fortune on chiropractors, physiotherapists etc. over the years, which have made no real difference and left me feeling hopeless. I always knew I was “double jointed”, “flexible” or whatever other names there are for it, but I never connected the dots or knew that hypermobility could cause such pain. Before seeing Adam, I had constant pain in my neck, back and legs,was always exhausted and I was afraid to move for making the pain worse. Some days I could be in tears with it. I had just accepted this as my new normal, but the. I found Adam and decided to book a workshop. A few weeks later I travelled from Scotland to Adam’s studio in Newcastle.  A few months down the line and my perception of pain has totally changed and I am no longer afraid of moving in ways I was before. Doing Adam’s programme  everyday have made such a difference, particularly to the joints around my knees which are much more stable, my knee hasn’t sublaxed since, and I have even been able to start running and weight lifting again. My scoliosis is now almost unnoticeable and the daily cold showers have made a huge difference to my energy levels, and the only pain left really is just behind my knees, which I’m working on. I have made sooo much progress thanks to Adam, and I can’t wait to see what another few months will do!” ——— I am so incredibly proud of Gabby, because this is a hard enough process to do 1:1, but even more so in the form of a workshop. To keep going when you have doubts and fear at ever turn, that’s impressive. But, Gabby powered on and she has absolutely smashed it 😊 ———— #chronicpain #thefibroguy #ehlersdanlos #fibromyalgia #chronic #wheelchair #flippingtyres #pain #sublux #eds #instastar #fighter #thefibroguyfamily
After this verse was pointed out to me, it is one of the first things I think of whenever things go wrong, regardless of how big or small it is.  #nevergiveup💪 #staystrong #faith #lymedisease #lymediseaseawareness #alwaysareason #fibromyalgia #invisibleillness
After this verse was pointed out to me, it is one of the first things I think of whenever things go wrong, regardless of how big or small it is.  #nevergiveup💪 #staystrong #faith #lymedisease #lymediseaseawareness #alwaysareason #fibromyalgia #invisibleillness
販売スタートしました🎵 不自由な手でのハンドメイドなので、 至らない点もあるかと思いますが💦 心を込めて作成、ご対応させていただきます💗 宜しければ、 @yomosan_smile 見に来てください😊 ✽.。.:*・゚ ✽.。.:*・゚ ✽.。.:*・゚ ✽.。.:*・゚ ✽.。.:*・゚ 。 昨日もまた眠れなくて、 今日は朝からインフルエンザ(の痛み)😅 でも、これが普通だから作業に影響はないのだ〜💨 と思って、パーツを仕入れに少しだけ出かけたら、 上肢が痛くて熱くて、午後はずっと寝てました…🌀 (´>∀
Friday nights cous cous ☺️ last night was lots of lovely seafood out for dinner but I forgot to take pictures 😱 first bit of dairy crept in with some cheese, but I didn’t actually enjoy it 🤨  I felt pretty awful Friday & Saturday with fatigue/headaches & was hungry most of the time, so for the week ahead I’m going to introduce some meat back to help with hunger & but still stay off the dairy. Hunger is a trigger for my headaches; so as disappointing as it is to break being meat free I need to try anything to get the headaches under control more 👹  Overall still feeling better & more in control compared to a couple of weeks ago! 🙂 still no real symptoms of nausea & I’m convinced this is from having no dairy! 🐮  #healthyfood #potssyndrome #fibromyalgia #spoonie #chronicillness
Cup of coffee will perusing my first gusto box recipies! I love to cook and these boxes cut of the need for me to spend ages weighing stuff out and cut down on the amount of time I need to spend at the supermarket woop woop #endo #endoflare #endopain #endostruggles #endometriosispain #endostruggle #endoissues #spoonie #spoons #painstruggles #paindisorder #pain #anxietydisorder #anxiety #gad #mentalhealth #fibromyalgia #fibro #flare #chronicpain #fibrolife #endobelly #endoblogger
Nutritional therapy; Using food to treat my anxiety. . My anxiety levels vary with each day. While some days are less stressful, on other days I feel physical sick with dread and worry. On the worst days in addition to everything l do to calm myself down l practice nutritional therapy. l avoid foods linked to anxiety and depression and eating foods which aid in my overall wellbeing and optimal brain health. . If you are like me and want a way to control it without resorting to medication you can tame it a bit using food. . . When l am feeling anxious, l: . . •Eat three balanced meals a day •Maintain balanced blood sugar •Increase intake of turmeric and black pepper in cooking or smoothies •Consume foods rich in magnesium (fruits, peas, salmon) •Consume foods high in tryptophan (oats, red meat, eggs) •Drink plenty of water. . . I avoid: . . •Caffeine/caffeine on an empty stomach •fizzy drinks including the ‘zero sugar’ ones •Refined carbohydrates/processed foods •Reduce gluten intake •Trans fats (biscuits, cakes, sweet treats) •Ketchup •Alcohol •Msg (cheese, grapes) . . How are you dealing with your anxiety or stress? . . . . #anxiety #depression #mentalhealth #mentalhealthawareness #mentalillness #ptsd #love #selfcare #stress #sad #cbd #health #bipolar #selflove #recovery #pain #therapy #chronicpain #healing #spoonie #motivation #chronicillness #fibromyalgia #mindfulness #life #psychology #adhd #depressed #ocd
Lovely day yesterday letting my hair down at the races with my beautiful friends. 👯‍♀️🍾🏇🏻So lovely to enjoy the racing, sunshine ☀️and a few glasses of pimms (oh so naughty but sometimes you have to just live a little... right?) managed to get away with it on the day, stayed off my new tablets to give my body a break. Back to it today, detox, tablets and plenty of rest. Important we celebrate the good days because they’re often few and far between, feeling so grateful for yesterday 🙌🏻✅#dayout #horseracing #newburyraces #friends #fun #laughter #bestfriends #pimms #summerfun #fibromyalgia #chronicillness #invisibleillness #roadtorecovery #myjourney #healthblogger
Househunting in Alicante for the Winter .. Im done, with the cold and humid danish winter. If anyone knows of a place in Alicante area for rent, please let me know 🙏 #spain #hometorent #buydanishwinter #arthritis #fibromyalgia #fibromyalgi #nomorepain

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