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#feeltheburn

Posts tagged as #feeltheburn on Instagram

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Jumping into the weekend like.....😁 ... ... This move was actually from Lit cardio this morning πŸ”₯ 20 minutes of pure sweat, burn and trying to catch my breath! That's less time than it would take to pack a bag, drive to the gym, get situated, and figure out what the heck to do. Plus I pushed myself harder than I ever would have at the gym on my own thanks to my amazing trainer and her cast. Andddddd it only cost me a whopping quarter... πŸ’£ ... ... Happy Friday! . . . . #fridayvibes #personaltrainer #cardiosession #purecardio #heartpumping #feeltheburn #pushyourself #fitmommy
Name: Oliver Fritsch  Bulls Management / Gameday Organisation  Was gefällt dir an American Football?  Jeder findet auf dem Spielfeld seinen Platz. Keiner wird ausgeschlossen. Jeder Spieltag ist ein Event und ein Erlebnis. ********************************************** @ntsportsnfitness @stuttgarterhofbraeu @rebeccakayserfotografie @baywa @annikahaeussler @waldseilgarten_herrenberg @stukkateurpaulus Metzgerei Wörner Autohaus Kussmaul  Hm Transporte Karosseriebau und Fahrzeugtechnik Thomas Bedrunka ********************************************** #bondorfbulls #spielervorstellung #weareone  #onesportonefamily #americanfootballgermany #germanfootball #football #americanfootball #team #fun #nfl #gfl #lovefootball #defense #offense #tackle #trainhard #staff #footballove #herrenberg #bondorf #picoftheday #instafootball #lovesport #lookgoodfeelgood #feeltheburn #nopainnogain #workingonabetterme
Rebel with a cause🌸 _________________________________ Top @breakout_official  Shoes @shoeplanetpk . . . . #instagood #tbt #igers#picoftheday #love #nature #swag #lifeisgood #sunsout #ido #lookgoodfeelgood #feeltheburn #instacontest #instagiveaway #sweepstakes #winit #contestentry #likeforlikes #followforfollowback #followme #f4f
I'm pretty sure exercise minutes are longer than regular minutes. πŸ’ͺ πŸ•°οΈ #fridayfunny #feeltheburn #exerciseminute #instagood #instadaily
Welcome back to #fridaywithfriends.πŸ’ͺ🏻 πŸ‘πŸ»This week’s special shoutout goes to the entire team over at @rocksolidfittnessfl on Main Street in #dunedin πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» Our team is in ❀️❀️❀️ with the entire Rock Solid Fitness family.  Their coaches keep our therapists looking and feeling great with twice weekly strength training workouts that fit into our busy schedules. We’ve gained muscle, confidence, stamina and strength - not to mention, our clothes are fitting fabulously!!! πŸ‘ŠπŸ»πŸ’πŸ»‍♀️πŸ’ͺ🏻 So why did we choose RSF as our top choice for health and wellness ??? Oh, grab a seat - there are soooooo many reasons to share 😻  1) The owners are incredibly passionate about creating the premier health and wellness experience!  2) All of the coaches are college educated in exercise science (or related field) and understand body mechanics, injury prevention, injury recovery. 3) Time! Not only is RSF conveniently located - every workout is only THIRTY MINUTES!!! 4) Their program is πŸ’―% DATA DRIVEN!  5) They use the Inbody 570 body scan to determine body composition, metabolic rate, hydration levels and other health markers! πŸ€“ 6) Every workout is individualized AND every exercise is recorded to ensure consistency and monitor progress. 7) IT DOESN’T SMELL LIKE A GYM πŸ™ŒπŸ»πŸ™ŒπŸ» Want to learn more or schedule your first workout?! Check them out at www.rocksolidfitnessfl.com  #fit #fitforlife #fortyandfabulous #fiftyandfabulous #sixtyandsexy #healthy #healthyliving #strong #bettereveryday #muscles #nutrition #hearthealthy #feeltheburn #confident #gymday #30minutes #youonlybetter #stronger #liveyourbestlife #dailyprogress #nourishtoflourish #makeithappen #youarenotalone #scheduletoday #appointmentsavailable #doitnow #dunedin #dunedinflorida
#selfpractice #yogachallenge hosted by me πŸ™‹πŸ»‍♀️ participated by me πŸ™‹πŸ»‍♀️ . Challenged myself to #handsfreeyoga focusing on #glutestrengthening #corestrengthening and #bodybalance - all I am constantly working on as with hyper mobility these bad boys are my areas of challenge πŸ₯΅ . Simply by placing my hands behind my back a drill I frequently do with my arms for support suddenly became 100% more challenging! πŸ’₯βš‘οΈβ­οΈπŸ’«β˜„οΈπŸ”₯and I LOVED it coz I’m weird like that πŸ™ƒ .  Give it a try and let me know what you think . #chairpose heel lifts  Chair foot lifts  Chair step backs  Chair #singlelegsquat into  #warrior3 dips . . Just 1 round at 10 reps each was enough for my butt and legs to switch on and fire up πŸ”₯hope it works yours too . #yogadrill #legworkout #bootyworkout #coreworkout #nogymnoproblem #yogafitness #strengthtraining #yogamakesyoustrong #yogainspiredfitness #feeltheburn
When the coach get liberty to do what he wants.. Today's workout... Coaches Choice they call it.. I shoulda just go home in meh place.... #onthegrind #crossfit #feeltheburn @crossfit121212
3 Rounds for time i enllestim el divendres! πŸ™ŒπŸΌ . 3 Rounds for time! Time cap 15’ . 16 DB Hang Clean&Jerk 16/12 Pull-Up 400m Run . #feeltheburn #crossfit #crossfitsjd #roadtosjdgames2020 #sjd #crossfitfamily #wod #crossfitbcn #santjoandespi #baixllobregat
The older I get, the more I can feel my muscles tightening up. I just don’t recover the same way I used to. I find that if I don’t stretch one day, I can’t move the next morning. Stretching has become such an important part of my daily maintenance - soreness in my muscles is reduced and I can move through exercises with much more ease.  Not only do I stretch after workouts, but I also make sure to stretch again in the evenings. And now that it’s become part of my daily routine, I actually really love my stretching time. πŸ’ͺ🏼 . . . #ambyrfyt #stretch #stretching #womenwholift #womenthatlift #momswholift #momsthatlift #strongwomen #strongmom #strengthtraining #weighttraining #circuittraining #fitnesschallenge #feeltheburn #fullbody #core #beastmode #fitmoms #womensfitness #fitspiration #personaltraining #personaltrainer #fitnessmotivation #fitnesschallenge #flexfriday #nikewomen #fitnessfriday
Early morning...up before the sun with my workout to start my day off strong. (Mama has things to do today!) Cardio + weights....feeling the burnπŸ”₯#mm100 #happy Friday #feelingfit #morningfitness #feeltheburn
This is me this morning being all excited and happy to start off the weekend right with an awesome kickass Tabata session.  So pleased that I pushed through despite feeling tired and sleepy and having a minor tummy ache.  It was 100% worth it.  #licensetoeat #feeltheburn
Front squats are no jokeπŸ˜… This workout consisted of a 1 mile jog to warm up, front squats, lunges, and a lot of sweat! #mom #mombod #fit #fitmom #weights #lift #tone #progress #feeltheburn #healthylifestyle
* MINI BAND ARM WORKOUT *  3 SET'S - 20 REPS EACH - BELIEVE ME IT MIGHT LOOK EASY BUT MY πŸ’ͺ🏽 WERE ON πŸ”₯πŸ˜…! NO EXCUSE:  You can catch up on your latest #netflix series's πŸ“Ί& still get your workout in ! All you need is a band & this can be done #anywhere #anytime : SAVE - TAG - SHARE & GIVE THIS A TRY NEXT TIME YOUR WATCHING A 🎬 πŸ˜…. #balancefittwithnia #workoutathome #workoutandwatchtv #winwin #miniarmbandworkout #resistancebandsworkout #armbandworkout #feeltheburn #bicepcurls #frontraises #overheadtricepextensions #lateralraises #shoulderflexion #seatedexercise #chairexercise #wheelchairexercise #exercise4all

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