The weather is getting cooler every day, so curl up to a warm pot of soup featuring Range Road's Classic Sausage for this edition of #tastytuesday! 🛒Ingredients: ▪️2 tablespoons extra-virgin olive oil ▪️1 sweet onion, diced ▪️2 carrots, peeled and diced ▪️3 celery stalks, diced ▪️3 garlic cloves, minced ▪️2 Rings RANGE ROAD CLASSIC SAUSAGE, Sliced ▪️One 28-ounce can crushed tomatoes ▪️4 cups chicken broth ▪️1 dried bay leaf ▪️1 teaspoon dried oregano ▪️½ teaspoon dried thyme ▪️Salt and freshly ground black pepper ▪️12 ounces store-bought cheese tortellini ▪️¼ cup Parmesan cheese, for serving ▪️¼ cup chopped fresh basil, for serving 👇Directions: 1. In a large sauté pan, heat the olive oil over medium heat. Add the onion, carrots and celery and sauté until tender, 5 to 6 minutes. Add the garlic and sauté until fragrant, 1 minute more. 2. Slice the sausage and add to the pan and lightly brown. Stir in the crushed tomatoes and broth, and bring the mixture to a simmer over medium heat. 3. Add the bay leaf, oregano and thyme, and season with salt and pepper. Simmer 30 to 35 minutes, until the soup’s flavor develops. 4. While the soup simmers, bring a large pot of salted water to a boil over high heat. Add the tortellini and cook according to the instructions on the package. Drain well. 5. Stir the tortellini into the soup. To serve, ladle the soup into bowls and garnish each serving with Parmesan cheese and basil. #foodie#homecooking#supportlocal#meat#meatlovers#coldweather#soup#souprecipes#recipe#dinnertime#familymeal#yeg#yegfood#saveonfoods#natural#budgetfriendly
•WHEN DID A TRAYBAKE ACTUALLY LOOK INSTAGRAMMABLE 😂?• But boy this Mexican spiced dish was the 💣 and was prepped in less than 10 minutes 💃. I’ve shoved in a load of vegetables (knowing full well that each child will individually refuse to eat something in there apart from my 7 year old who will eat the lot 😊), some boneless chicken thighs, lots of garlic and spices in here and literally shoved in the oven. I’ve warmed up some ready made corn tortillas (no I didn’t make my own 😆) and literally dinner was served. Sometimes you’re up against the clock ⏱, and food can be a low priority. But with a bit of forward planning, a well stocked fridge, freezer and larder, there’s no reason why you can’t rustle up a delicious nutritious meal with very little effort. And low effort meals is what I’m all about! Who’s with me?
E G G • F R I E D • R I C E Ready in just 11 minutes, the time it takes to cook the rice, this utterly delicious and simple meal is bursting with nutrition and packed full of flavour. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥬 This meal is a real fridge raider, so use up any veg you have that needs eating. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love this recipe? Like & tag a friend who’ll love it too👇🏼💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: (Serves 3) ⠀⠀ • 1 mug of rice ⠀⠀ • 5 chestnut mushrooms ⠀⠀ • 1 red or orange pepper ⠀⠀ • Handful of chopped, cooked left over chicken (optional) ⠀⠀ • Tsp of garlic infused or stir fry oil ⠀⠀ • Handful of chopped fresh herbs, I like parsley, but coriander of chives work well. ⠀⠀ • Tbsp of low salt soy sauce ⠀⠀ • Tsp of sesame oil ⠀⠀ • Tbsp of sesame seeds ⠀⠀ • Black pepper ⠀⠀ • 2 eggs, whisked ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Optional extras: finely sliced fresh garlic and ginger ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Method: 1) Add the mug full of rice to a saucepan, then fill the same mug up twice with boiling water. Stir, put a lid on and leave it for 11 minutes. Do not remove the lid before then. ⠀⠀ 2) Grab all of your veg and cut into cm cubes. It doesn’t matter what veg you use, as long as it’s all cut to the same size. ⠀⠀ 3) Add the garlic oil to a frying pan, then add your veggies and stir. After a couple of minutes add the chicken if using. Season with pepper and cook together. Now add the garlic and ginger if using. ⠀⠀ 4) Once the rice is done, add to the pan along with the herbs, sesame oil, and soy sauce. Stir, then make a well in the centre. Add the eggs and stir, incorporating the rice as you go. The eggs will cook super quickly, and it’s ready to serve! ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Adults may want to add an extra splash of soy sauce at the table, but due to the salt content, avoid
How we talk about foods mater. I encourage parents to take away the words "Healthy" "Good" "Junk Food" "Bad Foods" and instead refer to foods using neutral terms and adjectives in order to prevent food shaming and allow your child to grow to have a healthy relationship wth foods. ⠀ ⠀ We as parents can give the example, serve our kids the "growing foods" their bodies needs by including fruits, vegetables, whole grains and proteins at meals most of the time. We also can help them self-regulate with sweets and desserts by including them with a meal or snack and not treating them as restricted and off limits. ⠀ ⠀ #allfoodsfit#raisinghealthykids#feedingkids
Bang Bang Shrimp is back! - We are serving family sized portions of our delicious Bang Bang Shrimp at our North Great Neck Kiosk today. It comes served with stir fry sticky rice, zucchini, green beans, cauliflower and broccoli ($35). - We also have Smoked Baby Back Ribs, Smoked Chicken and MORE family meals available for your choosing at our Diamond Springs location. - These meals will feed up to 6 people and are available for pickup until 7PM! #boxedgourmet#familymeal#hamptonroads
We all had salmon tikka for dinner tonight. 1 tbsp Tesco tikka paste mixed with 4 tbsp natural yogurt to marinate the salmon then fried for 3 mins either side. Served with @tildarice kids veg rice for Luke. Uncle bens for mummy and daddy.