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#exceedyourself

Posts tagged as #exceedyourself on Instagram

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Cześć #patryktrenujeteam _________________________________________ Koniec lata wiąże się bardzo często z zmniejszeniem aktywności. Niższa temperatura = koniec z bieganiem, ze spacerami, innymi treningami outdorowymi. Nie rezygnuj z treningów na powietrzu, hartuj swój organizm, nawet zimą 👌🏼 Możesz tez chodzić na siłownię, basen albo zebrać grupę znajomych i zagrać na hali w siatkówkę czy piłke nożną.  Pamiętaj, że ruch jest ważny tak samo latem, jak przez cały rok :) _________________________________________ Trenujesz żeby zrobić formę na lato czy jesteś aktywny przez cały rok ❓❓
Me , my workout partner @george.fiton and our favourite muffins from @prozis 🤤🔥 Who can resist an appetising, fluffy muffin, aware that it’s a healthier option for their snack time, or for those occasions when a quick bite comes in handy? Prozis Muffins will have you enjoy every bite, savoring the fruity pieces and the most tempting flavors, for truly gourmet moments.🖤 . . . 10% DISCOUNT CODE : MADALINAFIT . . . #prozis #prozisromania #prozisteam #teamprozis #exceedyourself #workout #workoutpartner #gym #gymgirl #gymmotivation #gymlife #fit #fitness #fitfam #igs #igfit #igers #igdaily #igfitfam #igfitness #fitfam #fitnessmodel #athlete #model #gymaholic #fitlife #fitgirl #gymmotivation #sexyfit #strong
Drum roll please🥁 ⁣ ⁣ My exciting announment is.....⁣ ⁣ I AM NOW PART OF THE PROZIS TEAM🥰⁣ ⁣ If you had told me a year ago that I would be posting about my weight loss, gym journey on Instagram I would have laughed. ⁣ ⁣ I didn’t start this journey for followers or for recognition. I started it for me, I was in a really dark place in my life with my weight and I just couldn’t get myself out of the vicious circle I had created. All the support that I get on here has really helped with my confidence and my self esteem, I couldn’t be more thankful❤️⁣ ⁣ I’m so grateful to @prozis for giving me this opportunity to work with them. I love the company and what they stand for. I am so excited to see what the future holds! ⁣ ⁣ Absolutely love the quality of these two pieces. ⁣ I’m wearing,⁣ -X skin sports bra-Mireya paradise ⁣ -X skin leggings-Lupus dark denim ⁣ ⁣ You can use code NCR10 for 10% off all orders. Link in bio💞⁣ ⁣ I actually have a code, A CODE. WHO AM I👀😂⁣ ⁣ ⁣ #weightloss #weightlossjourney ⁣ #weightlosstransformation #weightlossmotivation #weightlifting #weightlossgoals #weighttraining #fituk #fitspo #fitchicks #fit #fitnessmotivation #fitnessmotivation #fitnessgirl #fitgirls #fitnesslife #fitnessaddict #fitfam #fitlife #fitspiration #fitnessjourney #instafit #blondehair #gym #gymtime #gymmotivation #prozisteam #prozis #exceedyourself #ad
#repost @ricette_grafiche • • • • • • Ultimi giorni di caldo e che fai non ne approfitti per prepararti un’insolita di riso? 🍚 Provala in versione Fit 🖤 ⚠️Vi lascio le dosi che ho utilizzato per me! Quindi non è detto che vadano bene anche per voi! Adattate come sempre, la ricetta secondo le vostre esigenze ⚠️ 🌸 Ingredienti per 1 porzione: 🔹60g riso basmati; 🍚 🔹56g tonno in scatola al naturale; 🐟 🔹3/4 mozzarelline light; 🔹4/5 pomodorini freschi; 🍅 🔹100g di verdure lessate o cotte al vapore a piacere; 🥕🥒 🔹un cucchiaio di pisellini; 🔹un cucchiaino di mais; 🌽 🔹4 olive; 🔹1 cucchiaino di olio; sale e pepe qb; 🌸Procedimento: Bollire il riso in un pentolino e una volta cotto lasciarlo raffreddare in una ciotola. Nel frattempo sgocciolare il tonno e unirlo alle mozzarelline tagliate a cubetti. Lessare le verdure tagliate a dadini insieme ad un cucchiaio di pisellini, poi lasciarle raffreddare. Unire i pomodorini al tonno e le mozzarelline, insieme alle olive denocciolate e tagliate a cubetti. Mentre aspettate che il riso e le verdure si raffreddino, unire gli ingredienti con un cucchiaino di mais e di olio e mescolare il tutto. Infine unire riso e verdure, mescolare e lasciare riposare in frigo un’oretta. Vi lascio anche i valori nutrizionali approssimativi di questo piatto: 👇🏻👇🏻👇🏻 552kcal 30 Proteine - 62 Carboidrati - 21 Grassi • • • 🎋Le scelte che facciamo determinano quello che siamo 🎋 • • • 🏔Se ti è piaciuto il post lascia un like o un commento 🏔 • • • #fitness #fitnessfood #fitnessitalia #diarioaimentare #food #foodblog #ricettegrafiche #gym #fitnessaddicted #fitnessmodel #prozis #healthy #healthylifestyle #healthylife #fitnesslover #foodporn #infografiche #cibosano #alimentazione #palestra #buongiorno #breakfast #pancakes #goodmorning #palestra #exceedyourself #healthyfood #gymaddicted
Esta foto 📷 es de nuestro último viaje 🚗 a Valencia el pasado mes de ☀️Agosto☀️. Amaneció 🌥nublado y por unos minutos, 🌧llovió bastante. Aun así, @mamenquinones88 y yo 👸🤴 decidimos seguir aprovechando cada instante y ponernos manos a la obra 🤜💥🤛con lo planeado para ese día. ¿Y sabéis que? Nada dura eternamente. La lluvia cesó, salió el Sol y ese día fue uno de los que jamás olvidaremos. 🤳 . ❇️No puedes controlar lo que ocurra, pero eres el dueño absoluto de tu forma de reaccionar ante lo que ocurra.❇️ . ☝️Aprovecho el post para recordaros que la camiseta 🎽 es de @prozis y podéis adquirirla en la web 💻(link en mi BIO) y usando el cupón ➡️HYM⬅️ obtendréis un 10% de dto. y un montón de regalos 🎁 en TODA LA WEB !! .  #mensphysic #culturismo #motivacion #superacion #pensamientopositivo #prozis #prozisespana #exceedyourself #fitlife #gymlife #couplegoals #fitspo #instafit #ace2019 #arnoldclassiceurope2019
Repost @maganditafit_08  How to download booty gains? ⁣⁣⁣ Lift heavy shit ! 🏋🏻‍♀️😆⁣⁣⁣ ⁣⁣⁣ Don't seat that lazy ass, shut the fuck up and grind like no tomorrow ✌🏻😂⁣⁣⁣ ⁣⁣⁣ Landmine got me addicted with every session this days, trust me it’s so fun 🥰🤣⁣⁣ ⁣⁣ Have a wonderful Friday fitfam ! 🏋🏻‍♀️😀⁣⁣⁣ ⁣⁣⁣ @warriorsofawareness challenge for some buns gains today day 20 Follow our group for mental health and autoimmune awareness campaign 🙏⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #glutesworkout #fitfam #fitness #gymsharkwomen #gymsharktrain #exceedyourself #fitnessmotivation #gymlife #fitgirlsclub
Pssstt I just noticed these biker shorts from @prozis are back in stock!🙌🏻 Link in bio!😘 (also in black and pastel yellow) . . And dont forget to use my discountcode CHRISTA10 🙏🏻❤ ~ . . P.s. sportsbra from @flexxfit . . #bikershorts #prozis #exceedyourself #klxxbabes #babesinflexxfit #ad #twinning #doubletrouble #fitasians #fitnessmotivation #fitgirls
E o que nos faz continuar é mesmo este acreditar que sim... somos capazes de mudar um bocadinho.... basta querermos, basta manter... Por aqui tenta-se a sério💪💪 leg day cumprido... #treinocumprido #treinoemcasa #muscle #musculos #muscular #musculardevelopment #woman #fitnesslife #healthliving #health #exceedyourself #batalhas #grandesmudancas #grow #gentequebatalha #persistencia #consistency #newshape #manter
Ahogy ígértem😉 Itt a 2. Nap és a merevkarú lehúzás😊. ✅ a törzsizom aktív, zárd le a bordakosarad ✅ a mellkasodat emeld ki ✅ vállakat távolítsd a fülektől #prozis#exceedyourself#prozisteam#prozishungary#prozismagyarorszag @prozis @hnpf.magyarorszag @teamhbpf
How to download booty gains? ⁣⁣⁣ Lift heavy shit ! 🏋🏻‍♀️😆⁣⁣⁣ ⁣⁣⁣ Don't seat that lazy ass, shut the fuck up and grind like no tomorrow ✌🏻😂⁣⁣⁣ ⁣⁣⁣ Landmine got me addicted with every session this days, trust me it’s so fun 🥰🤣⁣⁣ ⁣⁣ Have a wonderful Friday fitfam ! 🏋🏻‍♀️😀⁣⁣⁣ ⁣⁣⁣ @warriorsofawareness challenge for some buns gains today day 20 Follow our group for mental health and autoimmune awareness campaign 🙏⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #glutesworkout #fitfam #fitness #gymsharkwomen #gymsharktrain #exceedyourself #fitnessmotivation #gymlife #fitgirlsclub
💥Fortes fortuna adiuvat 💥 💥@massivesoldier 💥 Safe money with the Code: MSLD-LUKI10 ⚔️
CARDIO: lo faccio o no?🔥 Nelle stories di ieri mi avete visto andare in palestra a fare cardio. Dato che sono anche in una fase di dieta ipocalorica, mi avete chiesto in molti se io attualmente faccia cardio oppure no. La risposta è NO (per ora 😅). Per dimagrire è necessario che ci sia un deficit calorico. Esso si può ottenere un due modi: 1. Mangiando di meno di quello che si consuma 2. Consumando di più di quello che si mangia In sostanza quindi per aumentare il deficit potete decidere o di ridurre ciò che mangiate, o di introdurre delle sessioni di cardio per muovervi di più. Nel mio caso, preferisco di gran lunga mangiare meno, ma evitare il cardio. Almeno fino a che ciò mi sarà possibile. 😅 Infatti nel mio programma attualmente non ho nessun sessione di cardio. Tuttavia chiaramente più mi mantengo attiva, più velocemente dimagrirò. Quindi nei miei giorni di rest, al posto che stare chiusa in casa, passeggio o accompagno Luca in palestra: mentre lui si allena, io mi muovo un po’ e faccio stretching. Quindi sta un po’ a voi decidere come ottenere quel deficit calorico. Le strade sono due e semplici, non ci sono trucchi o pillole magiche. Solo impegno, dedizione e costanza 💪🏻 E voi? Fate cardio? 💕 . .. ... .. . #me #iifym #motivation #bikini #palestra #exceedyourself #inspiration #flexiblediet #bodybuilding #fitgirl #fitfam #fitlifestyle #gym #gains #macros #pump #workout #allenamento #training #workoutmotivation #muscoli #muscles #exercise  #cardio #cardioworkout #dietadabro #shredding #cut #lowcarb
Mais ofertas?! Parece mentira?! Não é! Com a @prozis ganhas sempre, por isso faz a tua encomenda no site, usa o cupão BRUNACOSTA e para além dos habituais 1️⃣0️⃣% de desconto tens ainda direito a estas prendinhas! 🤗  #exceedyourself #prozis #prozisportugal
Wiecie kiedy człowiek docenia zdrówko i możliwości jakie daje posiadanie tego skarbu..? Właśnie w  chorobie.  Kiedy docenia to,że może wstać rano do pracy z uśmiechem na twarzy,że ją ma? Właśnie wtedy,kiedy pójść do niej nie może. Nic nie dzieje się bez powodu i nawet głupia grypa uważam,że w moim przypadku nie pojawiła się przypadkowo. Nie byłam ostatnim czasem dobrym przykładem do naśladowania i zamiast okazywać wdzięczność za to ile dobra mnie w życiu spotyka,okazałam temu obojętność,a przecież nie jeden człowiek możliwe,że marzy by być w miejscu w którym ja się znajduje.  Mam rodzinę. Zdrowie. Swoje miejsce na ziemi.  Mam 'prawie' wszystko.  Daj mi Boziu wyzdrowieć i przestane zasługiwać na karę,bo doskonale zdaje sobie sprawę za jakie grzechy "stoję w kącie".. #blackismycolor #black #prozis #prozispolska #exceedyourself #polishgirl #backtomyroutine
⭐️⭐️⭐️Happy Friyayayayayay⭐️⭐️⭐️ . . @femmeluxefinery #luxegal #femmeluxe #femmeluxeuk
Thought I’d through you a different post today! Giving you an update of where we at & comparison!! The right picture was taken today at 209.6lbs & the left taken around 5days out sitting at 171lbs, almost 40lbs difference between the two😱  Not the prettiest of looks right now I’ll happily admit but, off season is where the improvements are made and you have to treat the off season just like you would contest prep. Since the shows I have stuck to everything to the letter just like I would prep. Don’t get me wrong I have enjoyed myself too, obviously that’s what this stage is for. However, it’s all about improving & improving properly!! 22weeks in now & although I am clearly holding a lot more body fat, I am extremely pleased with how things look. Condition isn’t too bad considering, we are strong, have energy, focused, cardio on point, all meals hit daily & appetite still huge so I know I still have plenty of growing to do.. AND the weight will just not stop rising🤷🏼‍♂️ Safe to say progress is good & my point is, if you want something badly enough then you will do all it takes to achieve it!! Very excited to see where else we can take things during the next few months👌🏼💪🏼 @jamiedorego_ifbbpro  Improvement Series.. Day #151  #fitnessmotivation #fitnessgoals #prozis #rawfitness #outworkeveryone #ifbb #keepworkinghard #mensphysique #buildingbusiness #supplements #instafitfam #fashionmodel #model #prozisteam #dicipline #lovetheprocess #prepcoach #ifbbphysique #consistancy #makethingshappen #photoshoot #rawrange #exceedyourself #fitnessfam #gyminspiration #nolimits #keepworking #alphafit
@downthehatchsq providing the goods today,😏 ~  Lunch with my love because I refuse to let ED steal anymore of these moments from me,🥰
💥How Is Your Push-Up Game by @trainwithcarsen💥 _  Pushups are a great bodyweight exercise to build upper body strength. They’re great in the fact that they require zero equipment, just your Bodyweight.  _  When it comes to progressing your pushups, I recommend doing so by constantly adding in more reps. This will build you stronger with your own Bodyweight and gives you a goal number to shoot for every time.  _  Use this chart to determine where you’re currently at, and what it will take for you to get to where you need to be. 100 consecutive pushups is a hell of an achievement. Can you do it❓Let me know in the comments below where you rank on the chart.  _____________  #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #exceedyourself #prozis #prozisteam #sportperformance
Oh I some damn love this journey!! It’s deeper than the obvious! It’s not about the body transformation! It’s a self transformation! There are times where you see no progress...:this is the moment that you give up or you evolve.you keep on pushing , you keep on trusting the process, you become stronger. And then one day,boom, it’s there! All the progress you were waiting for!!! Stop choosing the comfort and the easy... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #sopappafitness #sopappafitnessmeals #trioulidisteam #bikinifitness #bikinifitnessathlete #bodybuilding #bikinicompetitor #loveyourself #fitnessmagazine #womanshealth #bodyshape #motivation #inspiration #competition #abs #fitbody #training #food #healthyfood #fitnessfood #fitnesschef #fitnessmeals #eatclean #foodporn #healthyrecipes #healthybuttasty  #prozis #exceedyourself #prozisteam #prozisgreece
🏅DIE  EGGWHITES  HELPEN  TEGEN  VOOR  DE  SPIERTJES  EN  TEGEN  DE  GRIEP,  JE  WILDE  DAT  JE  HET  EERDER  WIST  VOORDAT  JE  TEGEN  EEN  MUUR  AAN  LIEP.  DIT  IS  VERREWEG  HET  NUTTIGSTE  SUPPLEMENT,  NAAST  EEN  BAKJE  KOFFIE  EN  DE  PRE  LUISTER  NIET  NAAR  DE  CONCURRENT. 🏅 - Ik gebruik nu al een tijdje whey met oats als ontbijt. In de middag neem ik deze heerlijke eggwhites😍! Dit is eigenlijk eiwit zonder het eigeel dus super handig! Heerlijk als omelet of gewoon op een broodje! DIE GAINS LAAT JE NIET LIGGEN TOCH? GRIJP ZE🤝😤👍 Bestel ze vandaag nog met het linkje in mijn bio op de homepage!❤️ - Wil jij ook een gezondere levensstijl? Door mijn code te gebruiken (link in bio) krijg je 10% korting op je gehele bestelling bij Prozis. Wekelijks nieuwe producten dus neem snel een kijkje! -
EXCEED YOURSELF🖤 —————————————————- #prozis#exceedyourself#prozisteam#prozisczech#czechfitness#model#fitnessmotivations#gym#czech#motivation#premotivovana#deadlift#pardubicecity#czechgirl#ronnie
Sapatilhas - Match M Black (https://www.prozis.com/pt/pt/prozis/-sneakers-match-m-black) -  Envia mensagem privada para mais informações sobre o preço promocional. #prozis #prozisportugal #exceedyourself #morethanwords #prozispartner @savvy.pp
Sapatilhas - Match M Blue (https://www.prozis.com/pt/pt/prozis/-sneakers-match-m-blue) - Envia mensagem privada para mais informações sobre o preço promocional. #prozis #prozisportugal #exceedyourself #morethanwords #prozispartner @savvy.pp
Step by step! ⌛⏳
I’m so sad that I say bye to summer and my tan😭 Click the link in my bio to shop this Prozis bikini and my glute guide!! Use code ALEXX for money off the bikini👙😍 • • • #prozis #exceedyourself #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #legworkout #bootyworkout #fashion #beforeandafter #bikini

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