Whole friut 🍊 vs fruit juice 🥃 The soul purpose of this post is to provide information about nutrition so that every individual know the diifference. Fresh juice sounds like it is a healthy choice but that is a myth and the fact is that whole fruit cannot beat fruit juice in any way. As i mention👆 in the above picture; the calories, sugar and fibre all these are way better in whole fruit. Now intrinsic sugar and free sugar, INTRINSIC SUGAR are those that are naturally found in foods such as fruit, vegetables and even milk. FREE SUGAR are simple sugars added to foods by the manufacturer or consumer. They are also sugars that are naturally present in honey, syrups and fruit juices. Due to low fibre, and more sugar fruit juice absorbs quickly and raise your blood sugar level. 🍊As everything natural is considered as healthy so free sugars are bad for you health. 🍊Processing fruit into juice loses most of the fiber, often adds sugar, and damages some of the nutrients that make fruit such a healthy choice. . . . #healthylife#healthyfood#healthyeating#healthylifestyle#nutritionist#nourish#eatingwell#eatingright#eatingood#healthychoices#organic#stayfit#healthcare#calories#dietitian#cleaneating#eatsmart#eatinghabits
Are you up for a food adventure? Bring the authentic flavors of Peranakan cuisine straight to your palate with a bowl of Laksa. Packed with the goodness of fresh sea food, this dish will truly take you to a whole new level of gustatory adventure. Dine with us here in Asian Cow. We're located at Mabini Place, corner Mabini St. and Quirino Ave.
Korean Exotic food Raw Octopus🐙 산낙지 탕탕이 먹방🍽 Full Video on my youtube🤩 Link in bio💙 #asmr#asmreating#asmrfood#eatingsounds#asmreatingsounds#asmrvideo#seafoodlovers#산낙지#낙지탕탕이#해산물#먹스타#맛스타#먹스타그램#맛스타그램#youtubers#eatingshow#yummymummy#raw#rawfood#chewy#낙지#sticky#야식#야식스타그램#먹방#먹방그램#asmrvids#eatingasmr#eating#eatingwell
My Green Fuel for today! The breakfast dish from Andhra Pradesh/Telangana is something I enjoy as it's filling and yea a whole lot of protein with flavour. One of the things I hear people often say is ' Being Gluten Free is difficult when it come to breakfast' . Well, for me thankfully with the options of Dosa (the many varieties), Appam, Idiyapppam, Idly, Pesarattu, Pathiri, Puttu, Rice Sevai upma, Akki roti, Papputtu, Nool Puttu, Neer Dosa, Utthappam, - I have never had much of a problem with whipping breakfast. Yes, ofcourse I know that most of the naturally gluten free South Indian breakfast dishes need a little preparation but half an hour of prep, the previous night is enough to whip up any of these dishes the next morning. Everything is dairy free, soy free and nut free and it is only the side dish/gravy/curry you have with it makes it vegetarian or non vegetarian. Yes I know there is nothing like the convenience of bread/puri/paratha but hey atleast we so many options. So for me breakfast is something I look forward too, I like a nice good hot breakfast which is packed with flavour. The pesarattu is great for days when you want a breakfast which is filling and need a protein boost. All you need to do is soak a cup of moong dal/mung beans and 2 tbsp of rice for 4 to 7 hours, then add both into a grinder and grind with an inch of ginger, salt and 2 green chillies. If the batter is too thick add a little water, heat a dosa tawa or skillet. Pour the batter over the heated tawa, grease with ghee/oil and top it with onions, coriander leaves and cumin. Then flip it and cook the other side. Once the dosa is done, repeat the process for the next one. You should get about 10-12 dosa's . Serve it with any chutney you like. Comment below if you want me to do more posts on breakfast foods and the many varieties I make of it :) #pesarattu#onmyplatetoday#whatceliacseat#glutenfree#naturallyglutenfree#glutenfreeindia#glutenfreeindian#celiac#coeliac
Repost by @raynboweats • • • I was going to write a pun about Bread, but I thought y'all might find it Stale....so I'll keep it Sweet and Savory 🤭 I'm excited for tomorrow so I can make this again 🙌 seriously it was that good!💣👌 I love the concept of creating different textures and layers of flavor on 1 piece of bread, but not just any bread...it has to be sourdough 🍞 🙏 I usually toast my bread with 🥑 oil but today I went for butter. 1️⃣ Muddle a Garlic clove with salt into paste then add ½ avocado and mash. Fry the Nabulsi cheese (soft boil first) and add on top of 🥑. Using same pan on Med-hi 🔥 cook 🍅 in EVOO with a dash of garlic powder and Zaatar. 2️⃣ Mascarpone cheese, Apple butter, pistachios, 🐝 pollen, and Cinnamon🍎(sautee diced apples on Med-hi 🔥 in a bit of coconut oil, a dash of cinnamon and a sprinkle of brown sugar. Let the apples get browned but not soggy). Which would you go for? ••••••••••••••••••••••••••••• 📌Follow @eatnutritions 📌Follow @eatnutritions ••••••••••••••••••••••••••••• 💕Double Tap If You Like This 🆓Tag Your 3 Best Friends 👉🏻Tag us in your favorite #healthyfood for a chance to be featured on #eatnutritions ••••••••••••••••••••••••••••• 📷 All rights and credit reserved to the respective owner(s)