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#eatcleandiet

Posts tagged as #eatcleandiet on Instagram

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Pumpkin spice - - It’s that season!  Time for coolers and reds and warmth! BRING it means falls is here 🍂🍁 my favorite time of year❤️ - - #fall #copperhair #copperhaircolor #redcopperhair #kevinmurphy #kevinmurphycolorme #yogagirl #yogateacher #waves #eatcleandiet #naturalbased #chemicalfree #pumpkinspice #mom #momstyle #ladyboss #killingit #sales #workinglady #newcolor #deminsions #shadesofcopper  #scottsdalehair
¡PROMO DETOX! Porque ustedes lo pidieron. Y a nosotros nos gusta complacerlos. Se extiende la PROMOCIÓN DE NUESTROS PLANES DETOX!💚 🎉 @greenbarpanama . . Disfruta de la Increíble sensación de estar Limpio desde dentro hacia afuera.  Incluye .- 6, 12 o 18 jugos Cold Pressed .-Guía Nutricional . - Plan Alimenticio completo pre y post Detox! .- Recomendaciones para llevar hábitos saludables . Beneficios .-Elimina Toxinas - Limpia - Depura - Energiza -  Revitaliza tu cuerpo🙌🏻 . . . . 📲Escríbenos al DM📮o llámanos a los números que aparecen en nuestra BIO 📞para más información y reserva . . . Descubre la nueva y mejorada forma de limpiar tu organismo. ¿Te animas??🌱 . . . . . . #detox #detoxplan #eatclean #eatcleandiet #detox #detoxjuice #panama #healthyrecipe #healthyideas #healthyliving #healthylifestyle #healthyfood #promocionpanama #healthychoices #panamademoda #blackweekendpanama #blackweekend #panama
My food PICTURES!!!!
My kitchen skills are still not great, but this is one damn good quesadilla. ⁣ ⁣ 4 oz of cheese and 3 oz of chicken plus whole wheat tortillas make for a very good snack. ⁣ ⁣ Lots of protein, some fat, a little bit of starch and a little bit of fiber. ⁣ ⁣ Yes, I know that for some this may constitute lunch, but my body needs a little more than 3000 calories a day! So, it's a snack.
NEW DAY 🔛 NEW MOTIVATION 🔛 NEW CHANCE 🔛 NEW LIFESTYLE✔ 🖤 BUSINESS YOUR BODY 🖤  NEW ONLINE FITNESS CLUB IS SOON GOING A LIVE🔛 WANT TO CHANGE YOUR LIFESTYLE?  YOU WILL EVERY MONTH GET A DESIGNED PERSONAL PROGRAM, NUTRITION GUIDE LIST WITH HEALTHY FOOD & MORE TO COME!🔛 #businessyourbody #buildingbusiness #bossladies #healthylife #eatcleandiet #personaltrainer #coach #coaching #changeyourthoughts #motivationnation #getfit #newbeginnings #loveyourlife #loveyourself #beyourownboss #bodygoals #hardworkingwoman
Fall is practically synonymous with Apple Crisp amiright?!!! 🍁🍎🍂🍎 RECIPE BELOW👇 ‍ Tosca Reno’s Harvest Apple Crisp: ‍ Ingredients: ‍ ½ cup almond meal flour ½ cup GF rolled oats (Bob’s Red Mill is always Gluten Free) ½ cup maple syrup or honey 1 tsp each ground cinnamon and ginger 1 tsp unrefined sea salt 5 Tbsp organic unsalted butter, room temperature ½ cup chopped walnuts (optional) 4 large Granny Smith apples, peeled, cored and cut into 1/2-inch dice (firm is best) 1 cup fresh or frozen cranberries ⅓ cup maple syrup or honey Zest and juice of 1 small orange ‍ Instructions: ‍ 1. Preheat the oven to 325°F. Grease an 8-inch square baking dish.  2. To make topping, combine almond meal, oats, honey or maple syrup, cinnamon, ginger, salt and butter in a bowl.  3. Work together with fingertips until crumbly. Add nuts if using and set aside.  4. Toss apples and cranberries with honey or maple syrup, orange zest and juice.  5. Spoon into prepared baking dish. Distribute topping evenly over apples.  6. Bake until bubbly and apples are tender, about 30 minutes. Let cool slightly. ‍ Serve warm, topped with ice cream or cream, if it’s treat day, which it probably is.😉 Eating Clean never tasted so good! . . . . . #apples #fall #comfortfood #eatcleandessert #falldessert #appleseason #appledessert #recipe #eatcleanrecipe #toscareno #wellnesscoach #wellnessblogger #wellnessjourney #wellnesswarrior #eatcleandiet #cleanliving #strikesugar #fitoverforty #selfcare #healing #newyorktimesauthor #fitmom #fitoverfifty #holistichealth #fitgrandma #fitoma ======================= @toscareno @eatcleandiet
Ça change des vêtements de ville hein 😂 on imagine pas que, en dessous ce cache une femme musclée 💁🏼‍♀️ Je me sent chanceuse chaque jours de pouvoir pratiquer mon sport comme je l’entend. Qu’importe les horaires décalées, le fait que je revienne d’une nuit de garde, que j’enchaîne les jours les nuits je suis chanceuse ☝🏼 je suis tellement passionnée et tout mes plans niveau Diet et entraînement m’apprennes oh combien mon corps est un mécanisme et chimie  extraordinaire.  Je me sent plus forte dans ma vie pour encaisser les coups du sort, les vagues a l’âme et être un cadre dans mon métier pour toute les personnes qui recherchent la santé.  Oui, travailler au urgence est un réel engagement physique, moral et mentale, si je n’avais pas une hygiène de vie irréprochable je pense que je ne durerais pas dans le métier. Surtout avec l’alternance jours et nuits et les rythmes de 12 voir 13h d’affilée,  Il faut être psychologiquement stable pour pouvoir pratiquer ce sport et ce métier fabuleux. Et donner à la communauté une transmission d’idées positives. Je pense que lorsque j’aurais 70 ans je serais toujours là à vous parler de mindset, de développement personnel, de sport de nutrition et surtout D’autonomie ☝🏼🎙 Merci a vous tous d’accueillir mon partage avec bienveillance et gentillesse.  Donner votre meilleur, toujours Go ! 🏋️‍♂️ -10% avec mon code Adrienne10 sur tout @ironmaxx_franco #physique #grind #power #superset #biset #love #sport #gym #nevergiveup #nopainnogain #training #workout #hardstyle #lifestyle #blondehair #protein #sponsor #pink #victoriasecrets #model #musculation #muscle #instagram #instagood #healthy #eatcleandiet #healthyfood #pushup #limitless #food
Realistically... cooking EVERY meal while traveling is almost impossible. We can agree, right? 🍴 So, here’s what I do. 1. I see what my @8fit app suggests  for my next meal 2. Is it baked fish & vegetables? Then, I go to a restaurant & find something in the menu as similar to that as possible. 👩🏽‍🍳 No, the recipe won’t be exact, but having an idea from the @8fit meal plan & staying close to that... is better than eating a pizza and forgetting all your diet goals, amirite? 🍽 Btw... my partners at @8fit are giving away 2 more yearly subscriptions to 8fit pro.... yas!!!!! 🙌🏽 You just have to download the free trial (link on my bio & story), post a photo of your healthy recipes before Sept. 21, tag @itsatravelod, tag @8fit & use #8fitfortravel! 🥗 Oh, and shoutout to the super inspiring human who texted me this morning thanking me for pointing them to @8fit because... 📱 They’ve been using the app, upgraded to pro, use it daily & the jeans that were tight aren’t anymore... 🎉 Apparently, that’s how they measure progress because having a scale while traveling is hard. I get it. Haha!
Bocconcini di tacchino 🦃 , patate 🥔 al forno e spinaci 🥬 😍 buona cena a tutti 😘 #food #foodiegram #mangiaresano #dinner #integration #foodgasm #veggieworld #foodporn #eatclean #eatcleandiet #foodphotograph
The Tex Mex bowl is one of the most popular meals on our menu. We compared it's Nutrition Facts to Chipotle's famous burrito bowl and the results are astonishing 😨 ⁣⁣ Our meals are healthy, well balanced and provide you with an adequate amount of nutrients to sustain you throughout the day. ⁣⁣ ⁣⁣ When you meal plan with us, we ensure that our members get the highest quality ingredients and the tastiest meals that will make you rethink ordering out! 😋⁣⁣ ⁣⁣ ⁣⁣
Dinner last night was a fish cake and all the veggies salad: salad leaves, spinach, tomatoes, green beans and broccoli. #healthymeals #healthyideas #healthycooking #healthyeating #healthylifestyle #greensalad #veggiefood #pescatarianfood #eatcleandiet
#cena direi poco chiara dalla foto:  Cuori 😈♥️ di tacchino 🦃 al pomodoro 🍅 + barbabietole rosse a rondelle con origano 🌿 • • • Qui c’è il temporale ⛈ ed io mi sono rintanata nel mio lettuccio dopo una breve sessione di esercizi a terra, avrei dovuto andare in palestra ma col temporale non guido manco sotto tortura 😂🙈 buona serata 😊 #dinner #healthyfood #healthylife #lifestyle #fitness #fitnessmotivation #foodblogger #eatcleandiet #diarioalimentare
Öznur teyzeciğimin ellerinden (@oznurzarifo ) rafine şekersiz, PEKMEZLİ aşure😍 Gerçkten müthiş olmuş. Çok lezzetli👌🏻 Diğer aşurelerden tek farkı rengi koyu oluyor ki buda hiç önemli değil bence 😉 . . . Peki Aşureyi nasıl tüketelim?🤔 . . . İçerisindeki kuru meyveler, pekmez😎, kuru bakliyatlar ve kuru yemişlerden dolayı cook zengin bir yiyecektir❗️ . . . ✅Eğer 1 kase tüketecekseniz👉🏻 Ana öğün yerine ✅Eğer 1/2 kase tüketecekseniz 👉🏻 ara öğün olarak tüketilebilir😉 . . . ⚠️Kilo verme sürecinde aman dikkat edin❗️Max 1 kere tüketmeye özen gösterin ❗️ . . . #onlinediyet 👉🏻Dm Randevu için 👉🏻 05392020360'dan ulaşabilirsiniz ☎️ . . . #diet #diyet #dietitian #diyetisyen #healthyfood #sağlıklıbeslenme #motivation #motivasyon #aşure #beslenme #nutrition #pekmez #şekersiz #nosugar #çarşamba #wednesday #diyetisyenbusracayir #bursa #bursadiyetisyen #araöğün #anaöğün #snack #healthysnack #eatcleandiet
Roasted Fingerling potatoes get so crispy in the oven, they are literally are like fries. 💫Have you tried them? They are usually smaller and longer , finger shaped-like white potatoes, but much more tender and cook faster than regular potatoes. 😀⁣ .⁣ Here is how I like to roast them: Preheat oven at 425 degrees. Wash the potatoes, cut in half long wise and place on a sheet pan lined with parchment paper. Season with salt, garlic powder and drizzle oil (I like avocado oil🥑). Use your hands to mix the potatoes making sure they are very well covered in seasonings and oil. Then turn them cut side down on the pan. and Cook for 30 -40 min, depending how crispy you like them.  That is it! Enjoy Friends! 🌺
Breakfast and Dinner today with a shake thrown in the middle 💚 #arbonne30daystohealthyliving ✨who says a cleanse means you have to starve 🙏
Veggi Bolognese mit rote Linsen Pasta 🍝 Warum rote Linsen Nudeln und nicht einfach normale?🤷🏼‍♀️ 🌾glutenfrei und vegan____________________________________ 🥚26g Eiweiß pro 100g Nudeln ____________________________ 🌱viele Ballaststoffe_______________________________________ 🥔komplexe (“gute”) Kohlenhydrate_______________________ • • • • #leipzig#health#fitness#fit#tflers#fitspo#train#training#photooftheday#healthyfood#healthy#healthyrecipes#instahealth#instahealthy#active#strong#motivation#fitnessmotivation#instagood#lifestyle#getfit#cleaneating#eatcleandiet#kleinerfeinerfeed
Dopo il frullatone da 1000 calorie ecco il mio pranzo-cena 🐽 200 gr di tortiglioni integrali olio e grana  Bowl a strati composta da una scatoletta chickenfit pollo al sugo,200 gr di pomodorini ,insalata mista,100 gr di ceci,150 gr di ovuli,olio evo e grana grattugiato. Poi dopo c’è il dolcetto che mi aspetta 🤪 #bowl #dinnertime #eatcleandiet #foodpornitaly #foodporn #foodpornoftheday #officialfoodporn #svasofitchef
8 glasses of #water per day 💦💧💦💧That’s what your #body needs to keep it #hydrated ! ✔️A person #eating a #diet rich in #fresh #fruit and #vegetables will in fact consume less water because fruits 🍉and #veggies 🍅🥬🥒🥦🍓🥕🍎are water ✔️#realfood #superfood #food #jedzenie #zdrowie #health #mat #healthyfood #instagood RP @beabos.care ❤️#eatyourgreens #warzywa #owoce #healthiswealth #nutrition #instagram #fit #fitfood ✔️Green is #good ✔️#wiemcojem #eatcleandiet #jemzdrowo
Did you know that estrogen is actually a blanket term for the 3 different types of estrogen?⁠ .⁠ Estrogen has 3 main functions:⁠ 1️⃣Promotes Growth⁠ 2️⃣Body Development⁠ 3️⃣Slows bone loss⁠ .⁠ However, within the main umbrella of estrogen there are 3 main types:⁠ .⁠ 📍Estradiol⁠ It’s the strongest hormone & it’s made from the developing egg⁠ Good for your heart and bones⁠ .⁠ 📍Estriol⁠ The weakest one & it’s only made when you are pregnant or when estrone is broken down⁠ Good for your skin⁠ .⁠ 📍Estrone⁠ Converted in your muscle & fat cells- Goes to the breast (& it’s considered sort of the “bad” one)⁠ Need to keep this one in balance⁠ .⁠ Where the problem occurs is that there are other substances within our environment that mimic & act like estrogen within our body. Many of these substances are common in our generation BUT weren’t common several years ago.⁠ .⁠ Things such as:⁠ ❌Preservatives⁠ ❌Chemicals⁠ ❌BPA⁠ ❌Additives⁠ .⁠ As these accumulate, it tips the scale more & more towards estrogen dominance, and thus contributing to many hormonal issues that women of all ages are dealing with nowadays.⁠ .⁠ That’s why I love sharing the functional approach of finding & treating the root cause with women who may be struggling with issues that originating from unbalanced hormones (think: PMS, PCOS, endometriosis, Hashimoto's, menopause, etc)⁠ .⁠ If you’d like to learn more about the Functional Medicine approach to women’s health and learn the fastest way to overcome hormonal imbalances, including estrogen dominance, I want to invite you to watch my free webinar on this exact topic.⁠ .⁠ You can join by going to the link in my bio > @revitalizemed
My Bodytransformation. I am now 39 years old and decided to get back to shape. I started 16 weeks ago with fitness again and lost 7KG (15,5 lbs) weight, with hardcore low-carb diet. Yes, maybe I also lost a little of my gains - but I feel great and fit at this point.  At the moment I weigh 87 KG (190 lbs) and have 12,5% body fat. So how will I proceed?  I just got some super diet plan tips from @fitpointnurnberg - best man in Nueremberg for fitness advice and supplements THX 🙏. I am heading for the 10% body fat and afterwards some clean gains. Lets see whats possible at the age of 39 💪🏾 • • • 📸: If you want to see an know more, follow me on @leemike80 • • • • • #fitness #fitnessmotivation #gesundeernährung #eatcleandiet #mischlinge #blackmenfitness #cityfitness #mcfitnürnberg #nürnberg #fürth #fitnessaddict #fitnesslife #fitlife #fitnessinspiration #getfit #jumpersfitnessgroup #fitnessmodel
🏋🏼‍♀️”Jeg vil bare ikke have store, svulmende overarme” - Don’t worry, det får du heller ikke 😉⁣ ⁣ 💃Men du vil kunne opnå en flot og sund krop, som vil kunne gavne dig, når du bliver gammel. Muskler beskytter dig nemlig, hvorfor du vil være mere modstandsdygtig over for potentielle skader. ⁣ ⁣ 💪🏻Hvis du ikke i forvejen løfter vægte, så kom i gang. Det er SÅ godt givet ud! ⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ #cleaneating #eatclean #eatcleandiet #rawfood #paleo #shutupwiththebroccoli #iifym #morgenmad #middagsmad #frokost #aftensmad #snacks #pizza #wholefood #spisvarieret #healthyfood #sundmad #sundhed #løb #running #styrketræning #bodybuilding #vægttab⁣

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