Things have moved on since the 'squeeze and release' days of pelvic floor exercises! As Holistic Core Restore (R) Coaches we commit to continuous on-line learning and multiple live learning opportunities per year, so the exercises and lifestyle strategies we guide our participants through are up to date, evidence based, effective and relevant to their everyday movements. For details of my next course here in Petersfield click on the link in the bio.
If you’re in Downtown Baton Rouge tomorrow, stop by our PARK(ing) Day installation at the corner of Lafayette and Laurel Streets right by the @carbo.la office. This video clip is from the @asla_lsu students’ design charette for the installation. If you can’t make it, teach someone else about it!! #eachoneteachone#landscapearchitecture#parkingday