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#dumbbells

Posts tagged as #dumbbells on Instagram

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We Did This Killer Back Workout Last Night! .You guys should give it a shot!  3 round circuit ๐Ÿ’ช . 1๏ธโƒฃ Deadlifts x 10 2๏ธโƒฃ Weighted Rows x 15 3๏ธโƒฃ Dumbell Rows X 12 Per Side 4๏ธโƒฃ Lower Back Pull Up x 20 . Sore Today, Strong Tomorrow ๐Ÿ‹๏ธ‍โ™‚๏ธ. . Kindly Support By Liking sharing and following my page! Don't forgot to leave a comment below. ๐Ÿ˜Š๐Ÿ˜Š๐ŸŒŸ . #gym #gymlife #fitnessmotivation #back #backworkout #dumbbells #dumbrows #triceps #bicepcurls #deadlifts #rowing #weights #weightloss #alpha_mike #alphamike #fitness #curls #legs #legday #workout #train #fire #personaltrainer #gymlife
Customization adds a personal touch to your facility and your members! Order your customized bench by October 1st to receive by the end of the year! Let’s see what we can do for YOU! —— #fitbench #custom #branding #marketing #logo #fitfam #workout #fitness #style #row #crossfit #gym #healthylifestyle #lift #training #college #athlete #strength #circuittraining #dumbbells #kettle #swings #slamball #fittrain #trainfit
We are all trying to look and feel our best. Since your abs are at the core of your wellbeing, giving them a good workout is essential to your health. If you’re anything like me, you’ve spent hours doing on the floor crunches or planks. These are great movements that do help you build your core, but those movements alone may not be enough. The goal is not to work harder, but smarter. Incorporating ab workouts with dumbbells is working smarter. There are several benefits associated with adding dumbbells to your workout routine, and your ab routine is no different! Using dumbbells while toning, helps create functional movements, tones each side of the body equally, and helps provide more stabilization. If you find yourself working extra hard to get that solid, strong core and a visible six pack, you may want to explore the benefits of ab workouts with dumbbells ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ #trainsmart #abs #core #dumbbells #workoutwednesday #justdoit #fitbeast #zeroinjuriesglobal #zeroinjuries
Call yourself out below if you’ve been gymcrastinating ๐Ÿคช.... And tell me if you’re getting your workout in today!๐Ÿ‘‡๐Ÿ‘‡โฃ โฃ PSST - If you need a place to start with workouts make sure you’ve downloaded my free dumbbell guide! Link in my bio!
Biceps let’s go!!! Biceps let’s grow!!! Juiced Up!! ๐Ÿ„๐Ÿค™ . . #dumbbellworkout #dumbbells #dumbbellcurls #dumbbellcurls๐Ÿ”ฅ๐Ÿ’ช
NO EDITS! NO FILTERS! Just A young an with a dream putting in some work๐Ÿ’ฏ @247elitefitness tminus 6weeks to bring Another overall home!๐Ÿ˜ค #bodybuilding #fitness #gymmotivation #gymworkout #hardwork #instafitness #workoutmotivation #shoulderworkout #dumbbells #healthyliving
Light legs. 135x4x5. . . Seriously, division supply products are fantastic! Use code its_a_lift to save 25% on @division_supply products! Get preworkout that actually does its job! . . #legs #legworkout #leg #quads #dontforgetlegday #squats #glutes #strength #legday #strengthtraining #workout #form #motivation #lift #lifting #consistency #fit #fitness #form #weightlifting #sigmachi #letsgetbettertogether #progress #reps #romaniandeadlift #dumbbells #barbells #preworkout #weighttraining #letsgetbettertogether #fatherforgivemeforthesegainsimabouttoreceive
Teach yourself to enjoy the little things . something as simple as riding a rollercoaster that took off too fast while your in Lowe’s is a perfect example....appreciate life and your relationships...and Lowe’s rollercoasters ๐Ÿ˜ฆ #warriorforchrist ๐Ÿ“ท @olivia_y16 ๐Ÿ˜˜ . . . . . . . . . . . . . . . . . . Sup โœŒ๐Ÿป welcome to the hashtag arena  #liftingforthelord #godisnumber1 #bodybuilding #powerlifting #physique #strengthtraining #fitness #fitnessmodel  #cardio #weightlifting #instagood #barbell #dumbbells #diet #fitnessmodel #love #motivation #fitnessmotivation #photooftheday #happy #health #entrepreneur #bodybuilder #weightloss #fitnesspizzainmymouth
Confidence vs Arrogance  Confidence knowing your strengths and working on your weaknesses with a humble approach to both.  Arrogance- Knowing your strengths and weaknesses and ignoring faults while flaunting a false image of yourself.  A true self evaluation is a must. What you may think is normal, could be toxic. Check your influences and find trusted people that have similar goals that can help keep you in check! Don’t just talk about it, be about it.  talking to a buddy of mine he also said “I think arrogance might not always assume to recognize weakness internally but quickly recognize it in others.” Have a great Hump Day!! #confidence #thisisme #pushforward
Dumbbell upright row for working the trapezius. Leading with the elbows and only using a light weight for these. According to Jason (my personal trainer), this is an easyish muscle to build and can make your neck look bulky and I don't want that!! #dumbbellexercises #dumbbellworkout #dumbbells #uprightrows #exercisemotivation #exerciseoftheday #exerciseforwomen #exerciseforseniors #womenliftingweights #womenwholift #womenfitness #workoutmotivation #fitfor80 #fitnessforlife #ageinreverse #ageisjustanumber #fitnessforwomen #fitnessforlife #fitnessgirl #seniorfitness #seniorwomen #picoftheday #followme #mariestubbs #changeyourlife #seniorworkout #exerciseforbeginners
This week for #workoutwednesday I’m sharing with you a portion of what I have been doing this month for my Strength & Core Class at my “big girl” job. In this class I focus on working the whole body through complex/hybrid movement circuits working from different joint angles (to target different parts of the muscle and to add variation to movements that we tend to do ALL THE TIME). While there are some isolation exercises, I focus on complex/hybrid movements because I only have 45 minutes with my clients and that includes the warm up and cool down! Due to this I have to work them SMART AND HARD. At work I am lucky to have all heights of boxes and am showing the moves on the two boxes that I use in class--but if you don’t have boxes you can use a bench, step benches, stairs, or a chair. Other equipment you’ll need are weights either dumbbells, kettlebells or both. This workout takes about 30ish minutes and I follow it up with partner medicine ball exercises like squat tosses, standing woodchoppers, sit up passes, plank passes (2x1 min each). You can do those if you’d like or just skip them. I won’t know if you do them or not ๐Ÿ˜‰. Enjoy! Video 2x.  Exercises 2x15:  Set 1) Goblet Box Squats, Incline Mountain Climbers, Incline Shoulder Tap Planks  Set 2) Single Leg Step Up, 1 Arm Rows, Push Ups (forget to video), REPEAT LEFT  Set 3) Lateral Step Up, Bi & Tri Complex, Incline Crunches, REPEAT LEFT  Set 4) Incline Bridges w/ Weight, Reverse Grip 1 Arm Triceps/1 Arm Skullcrushers, Pullovers  LMK if you try this or have any questions!  #wednesdayworkout #kettlebellworkout #dumbbells #chicksthatlift #weighttraining #imovie #fullbodyworkout #wsncfitness #winstonsalemfitness #squatbooty #stepups #functionalfitness #worksmartandhard #exercisephysiologist #personaltraining #corporatefitness #๐Ÿ’ช #circuittrainingworkout #winstonsalem
WOD 9/18/19 HTFU
๐Ÿ”ฅDUMBBELL/CARDIO WORKOUT๐Ÿ”ฅ . .  This mid week fat burning workout is NO JOKE!  Strength and cardio all in one.....so effective!! I felt this to be very challenging!!! The addition of weights with cardio left me literally gassed!  Calorie burn was super high as well as my fat burn for up to 24 hrs after. Remember....the less rest time you take and the more you stay at YOUR max intensity....the higher the calorie/fat burn! . .  20 SQUAT JUMPS 15 SPRAWL/CONCENTRATION CURL 20 DROP SQUAT/FRONT RAISE 10 4 MT CLIMBER/DB PULL UNDER 15 REVERSE LUNGE/KNEE UP, HOP/PRESS UP (each side) 20 JACKS Repeat 5x’s with minimal rest!! . . ๐Ÿ“ŒTAG your workout partner!  SAVE to do again!๐Ÿ“Œ .  Joined by my workout buddies Lazy Libby and Silly Willie! ๐Ÿถ . .  #frenchbulldogmoments #boxerdogsofinstagram #boxerpuppy #frenchiesofig #dumbbells #dumbbellworkout #weightedwednesday #wednesdayworkout #strengthandconditioning #weightedworkout #strengthtrainingforwomen #cardioworkout #cardiowithweights #cardioexercises #cardiotraining #calorieburning #calorieburningworkout #fatblaster #fatburningexercises #fatburn #stayathomedad #dumbbellexercise
Thought I could get through 6 rounds before time expired. Sweat and grip on those DB snatches got spicy. --- "Tabata for Total Reps"  Barbell Press (Front): 64  Rest 1-2 Minutes  DB Hopovers: 254  #crossfit #wod #fitness #workout #amrap #rowing #concept2 #rower #riseandrow #getupandmove #fitnessmotivation #streetparking #rowforcalories #dumbbells #db #dbsnatch #lunges #barbell #barbellpress #hopovers #tabata #morethannothing #garagegym #garagewod #itsraining
If you had to choose one...โ“๐Ÿค”๐Ÿ’ช - Follow ๐Ÿ‘‰ @gym_ability for more! - ๐Ÿ“น Designed by @gainz #bodybuilding #dumbbells #barbells #gymmemes #workout #choose #gymlife #muscle #gainz #gains #muscles #gym #gymmeme #biceps #chestday #backarmday
Making the most of the fantastic weather with an outdoor shoulder workout.  7 exercises: Shoulder press Front raise Lateral raise Twisted military  press (Arnie press) Dumbbell strict press Rotational shrugs Standard shrugs as a finisher. #shoulders #shoulderworkout #outdoorworkout #workout #woodmansterne #workoutmotivation #gym #gymmotivation #fit #fitness #banstead #bansteadlife #personaltrainer #personaltraining #dumbbells #bansteadfitness #feeltheburn
ืื™ืžื•ืŸ ื™ื•ืžื™: 18.09.19 ื™ืฉ ืื™ืžื•ื ื™ื ืฉืืžื•ืจื™ื ืœืžืชื•ื— ืื•ืชื ื• ืœืงืฆื•ื•ืช ืฉืœ ืžื” ืฉืื ื—ื ื• ืžืกื•ื’ืœื™ื ืžื‘ื—ื™ื ืช ืกื‘ื•ืœืช ืฉืจื™ืจ ื•ืœื‘ ืจื™ืื” ื•ื”ื™ื•ื ื–ื” ืื™ืžื•ืŸ ื›ื–ื”. ื–ื” 5 ืกื™ื‘ื•ื‘ื™ื ืขื ืžืกืคื™ืง ื–ืžืŸ ืžื ื•ื—ื” ื‘ื™ืŸ ืœื‘ื™ืŸ ื›ื“ื™ ืฉืชื•ื›ืœื• ืœื”ืชืื•ืฉืฉ ื•ื”ืžื˜ืจื” ื›ืืŸ ื”ื™ื ืœื”ื™ื•ืช ื‘ืื™ื–ื•ืจ ื”ืžืื” ืื—ื•ื– ืฉืœื›ื ื‘ื›ืœ ืคืขื. . . ื’ืจืกื” ื: 5 ืกื™ื‘ื•ื‘ื™ื ืขื ืžื ื•ื—ื” ืžื•ื‘ื ื™ืช. ืžืงืก. ืงืœื™ืŸ ื•ื’'ืจืง. 50 ื“ืื‘ืœื™ื. ืžืงืก. ืจื’ืœื™ื™ื ืœืžืชื—. ืžื ื•ื—ื” 3 ื“ืงื•ืช . . . ื’ืจืกื” ื‘'- ืœืžืชื—ื™ืœื™ื 3 ืกื™ื‘ื•ื‘ื™ื ืขื ืžื ื•ื—ื” ืžื•ื‘ื ื™ืช. 30 ืฉื ื™ื•ืช ืงืœื™ืŸ ื•ื’'ืจืง ืขื ืžืฉืงื•ืœืช ืื—ืช. 50 ืงืคื™ืฆื•ืช ืžืขืœ ื”ืžืฉืงื•ืœืช. ื“ืงื” ืžืงืก. ื—ื–ืจื•ืช ื‘ืจื›ื™ื™ื ืœื—ื–ื”. . . #skill #conditioning #strength #functionalfitness #homegym #everdayfitness #ripped #dumbbells #workout #movewell #crossfit #fitfolks #crossfitkids #crossfitarmy #fitman #fitwoman #instafit #fitness #fitfam #getfit #getstrong #newyou #reshape #365fitness #scsfitness #fitmom #ืคื™ื˜ื ืก #functionalmovment
Back and Bicep  Lat pull down 12x4  Bent Over Cable Row 12x4 Prone Bench Row 12x4 Preacher Curl 8x3 Seated Incline Dumbbell Biceps 10x3  Dumbbell Bicep Curl 10x3 Dumbbell Hammer Curl 12x4  Seated Concentration Curl 8x3  Pull-up. AMRAP x3 Rowing Machine -Best time to 1000m  #nike #instafitness #yougotthis #dreambig #dream #bodybuildingmotivation #bodybuilding #motivationalquotes #excercise #workout #workoutmotivation #crossfit #gymlife #gym #myjourney #myjourneytofit #rowingmachine #pullups #underconstruction #goals #hustle #physique #malemodel #hwpo #workharderthanme #gymmotivation #weights #calasthenics #dumbbells

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