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#doitforyou

Posts tagged as #doitforyou on Instagram

847.587 Posts

Can I be/do better? Be happier? It doesn’t matter what happens around me! I decide how I react to every circumstance and other people. Therefore I’m in control of my emotions, my feelings & my LIFE! To be truly fulfilled we must be growing in all areas of your life: happiness, relationships, health, fitness, finances, business, others dreams & goals!  #doit #doitforyou #bebetter #dobetter #afitfam #fitfam #fit #fitness #grow #challenge #jumprope #pushyourself #keepgoing #gym #emptygym #emptygymisthebestgym
eye on the prize baby😈 • 🚇 girlies....SEPTEMBER 28th. only 9. freakin. days. until @musclemileageapparel drops these buttery soft BADASS crop tops😍🔥💪🏼 GET READY YALL i’m droooooling over them already🤤 • 📸 alsoooo if you want/need photos taken that will blow your mind, you NEED to work with @renzo_fightformore. never met someone more passionate and talented- renzo, i adore your creativity and confidence, thank you so much for these absolute flame shots😍 can’t wait to create more 🔥 in the future💪🏼
Having courage to CHANGE changes everything. The hardest part of changing your physique or career is just having the courage to begin. I know that there are people who are struggling with the motivation to begin working out again. People who have not worked out in years. Well, the longer you avoid beginning, the harder it will be. You have to remind yourself that nothing worth having comes easy. Even on a daily basis, there are days when I do not feel like working out. Days where my knees hurt so bad I’m in pain just putting on my shoes. On days like that, my mind starts thinking, maybe I should skip today. But then quickly I remind myself of the days when I was 45 pounds overweight and feeling miserable. I told myself I will never let myself get to that point again. So even if my workouts are not always great, I push myself to at least show up to the gym and do something.  #dosomething #strivesquad #strivesquadlife #vetbod #havecourage #couragetochange #maketodaymatter #doitforyou @melrobbins
Friendly reminder ✨ Want great skin? Treat it right 🧚🏽‍♀️ Want a better job? Go out there + apply until you get one 💸 Want a better body? Work for it 🏃🏽‍♀️ But don’t forget to love yourself during the process 💕 . . #dontwishforitworkforit #positivevibes #positivemindset #growing #glowing #dailyaffirmations #facemask #selfcare #selflove #doitforyou #diyfacemasks
• • • Lunch • • • ------------------------------------------------------------------ What a day! Food consumed today so far this chicken and grape sandwich (HEXB) satsuma and a bowl of cereals ------------------------------------------------------------------ #slimmingwarriors #slimmingworldfriends #sw #swuk #swinsta #swfollowers #swfamily #swfriends #swmafia #slimminggirl #slimmimgworld #slimmingworlduk  #slimmingworldjourney #slimmingworldsupport #foodoptimising #slimmingworldfollowers #slimmingworldmeals  #slimmingworldmember #iihwarrior #slimmingworldmafia #slimmingworldfriends #invisibleillness  #slimmingworldfamily #slimmingworldinsta #foodoptimising #weightloss #weightlosstransformation #strongisthenewskinny #slimming #doitforyou #flospeachyarse
Self care❤️self love ❤️self worth . . . . . . . Sometimes we get caught up in “life” our day to day runnings, routine and schedules. Always remember to make time for you. The beauty industry is more than just cosmetic treatments and aesthetics.. it’s time out! It’s a break! It’s a well earned treat! It’s a gift to yourself and it’s called self care. The money you spend on your makeup, hair, skin care regime and injectables.. can sometimes be the motivator and love you give yourself to fight on another day! We are all dealing with something.. let’s not forget to remind one another that it is ok to have time for you! For some people it’s their injectable treatment and for others it’s a fav glass of wine or a phone call to a friend that gets them through. #lookgood #feelgood #selfcare #taketime #whateveritis #doitforyou #itsok #tohaveabreak #recoup #recharge #rechargeyoursoul #rechargeyourself #weareallinthistogether #loveyourself #lookafteryourself #lookafteryourbody #lookafteryourskin #cosmeticinjectables #injections #fillers #botox #treatments #foryou
Choose people who choose you. It sounds pretty straightforward, almost obvious, but if we really take a moment to step back and evaluate the people we choose to give our time to, we might be surprised that they aren’t exactly enriching our lives as friends are there to do.  Have you ever heard the adage that you are the combination of the five people in your life you spend the most time with? Have you ever noticed you pick up certain habits, phrases, or words that your closest friends often say?  Depending on the situation, it can be a wonderful thing or it can be pretty detrimental.  Sometimes I feel like I forget that I choose who I want to spend my time with, it doesn’t just happen. It’s a choice, whether I’m conscious of it or not, that I have the ability to make every day.  Take a look at your life for a moment.  Who do you feel the most authentic version of yourself around? Who can you let your guard down within an instant of seeing their face or hearing their voice? Who pushes you to be your best, happiest, and most care-free you?  That’s your tribe.  Find them and never let them go.  #yugenmassage #yugenwellnesscenter #slcbusiness #soultribe #choosehappiness #makeachoice #surroundyourselfwithgoodpeople #healthychoices #healthyrelationships #betterlife #doitforyou #saltlakecity #selfcaretips #selflove #getyourmindright #healingjourney #healthandwellbeing #innerstrength #lessonslearnedinlife #massage #massagetherapist #notetoself #positivevibesonly #
Make it happen girl... shock everyone.
Why is showing up for yourself so hard?!?⠀ .⠀ I’m sure so many of you can relate, but I’m the kind of person that would rather show up for others than myself. 🙋🏻‍♀️ You ask me to do something, I’m going to do it! It worked well for me for a good portion of my life until one day it just didn’t work anymore.⠀ .⠀ I found myself facing sleepless nights because my schedule was so packed. I’d be in school and working for 12-13 hours and then have to come home cook and clean up after my roommates and then do it all over again. IT WAS EXHAUSTING!⠀ .⠀ So let me ask you...why is it so hard to show up for yourself but so easy to show up for others? Are you afraid to fail? Do you assume people will think your selfish? Will you lose people when you can no longer be their only support? SCREW ALL OF THAT!!!!⠀ .⠀ If you don’t realize that you have to have a full battery in order to give your best self to the people who deserve it then it’s time to wake up. It’s not selfish to spend the weekend in catching up on R&R. It’s not overbearing when you ask people to pick up after themselves or even to help you out from time to time. Nothing is wrong with giving yourself the time and attention you want to give other people!⠀ .⠀ Take the bubble bath, do personal development, workout, eat healthy! Do everything that is going to make you the best version of you because girl if you don’t...you’re going to be stuck in the same place helping everyone else get ahead in life while they leave you behind. Show up as your best self everyday and others will follow suit! ⠀ .⠀ .⠀ .⠀ .⠀ #selflove #selfcare #timeforyou #doitforyou #vegas #dress
Have back pain? Having pain doesn't always mean quit.  Good, gentle movement is often the key to finding relief. Our bodies are meant for movement. Biomechanics expert, Stuart McGill, recommends these three exercises for strengthening the back and stabilizing the core.  As always, listen to your body.  Just start.  See how many you can do easily. Then build from there.
💧 Hydration 💧 #lipenhancement . . . . . . . Dermal fillers provide so many benefits.. not only to the face of celebrities! What an exciting time to be alive and have access to cosmetic treatment which is actually affordable! Dermal fillers are for hydrating, plumping and injecting immediate youth under the skin. More than just for “beauty” it’s for symmetry, plump and fullness where elasticity and volume has been lost with age. #dermalfillers #fuller #plump #hydration #hydrated #symmetry #lips #lipenhancement #enhance #me #doitforyou #morethanjustfiller #itsawayoflife #youthfulskin #glow #fullness #poutygirl #pink #dustypink #tones
Morning run DONE💪🏼 I treasure these moments and NEVER take them for granted.  #timefreedom is priceless!  Many make fun and mock what I do. Many ignore me.  Many talk behind my back.  Many have NO IDEA just how much Thrive has changed my life!  BUT... Many have said YES!  Many have improved their health!  Many have changed their financial future!  Many have become YES moms & dads!  Many have found joy again!  Many have energy to crush goals and reach their dreams!  Those are the “many” I’m counting and praising God for!!! Those are the stories I keep on sharing for!  You choose which many you put yourself in!  I’ll be here when you are ready to learn more!  #doitforyou #youdeservemore #options #familytime #timefreedom #yourhealthmatters #bemore #domore #run #getoutside #thrive #sunshine #outdoors #mathis
4:15 pm and 5:30 pm today! #noregrets #doitforyou #jazzercisefranklinky
🤔At The End Of Every Tunnel There's Light⚡💛🙏 #livingmybestlife#spartanrace2019#trifectachaser#bostonsprint#ocr#pushyourself#dontgiveup#movemoreworryless#loveyourself#motivatethefuture#doitforyou.
I started off just wanting to be able to keep up with my kids...Until I realized it was much more than that.  Stick with it, even if you fall off get right back too it love ya😘 . . . . . Don’t Quit!  Enjoy your day!👑 . . . .  Let’s Gooooo‼️ .  Gym: @fit.unlimited . CONFIDENCE!  CONSISTENCY!! COMMITMENT !!! . .  PRAY! FOCUS! GRIND! . #keepgoing #makeitalifestyle #inspiredaily #nolimits #fitmom#goal #nike #nodistractions #motivation #fit #gym #gohard#focus#determinedtowin#fitnessmotivation #believe #doitforyou #ican #uplift #teach #learn #grow #model #fitmom #model #fitunlimited#shakeitoff #moveforward #selfcare #nostresszone#bootcamp
I’ve been feeling pretty out of it and disconnected from everything lately... *qUaRtEr LiFe cRiSiS* lol. 👎🏼⁣ ⁣ BUT no matter what, the gym is my happy place, my self-care time, my “me” time — and I’ve been feeling good about my workouts recently so at least there’s that, right? 😌⁣ ⁣ So voilaaaa a pic of the booty pump from the other day! 🍑 And the workout that kicked my butt:⁣ ⁣ ▪️4x20 Hip Abductions⁣ ▪️4x10 BB Hip Thrusts⁣ (10 sec. iso hold end of each set) ▪️3x10 RDLs⁣ ▪️4x15 Lateral Lunges⁣ ▪️3x12 Lying Hamstring Curls⁣ ▪️3x12 Leg Press (Wide Stance)⁣ ▪️3x12 Leg Press (Frog Stance)⁣ 🔥Finisher: 3x30 Frog Pumps ⁣ ⁣ What’s going on in your life these days? How you doing? ❤️
200hr RADyoga Teacher Training October 2019 - February 2020 . It's almost time!! Are you ready to up-level your practice? Wanting to share your passions with other and needing a movement medium? Check out our 200hr RADyoga Teacher Training! . The only thing better than experiencing the practice of yoga for yourself is sharing it with others and seeing the way it can create lightness and positive change. Our philosophy is to find the freedom to feel RADIANT, be AUTHENTIC and live DYNAMICALLY. . If you’re feeling called to: IMPACT lives through hugs, humanness + heart. INSPIRE freedom through truth, trust + transformation. IGNITE magic through community, connection + creativity. Join us on our MISSION to be catalysts of purposeful change, connection + community, for all people ready to radically awaken. . If you want more information on this training, head over to our website! There you will find dates, prices, and even MORE about what our 200hr YTT will consist of. You can also fill out your application right there! If you still have questions, feel free to call the studio - 587.202.9642 - or email us - info@theradlife.ca! . photo // @lizacurtiss.portraits . #theradlife #radyoga200hrteachertraining #radytt #youbelonghere #yogaforeverybody #grandeprairie #doitforyou
#thursdaythoughts As a Health and Wealth Coach I help you eliminate excuses and focus on what health or financial goal you’re trying to achieve. Give me one excuse and I’ll give you a way to address it. The only excuse I can’t address is “I don’t want to.” Gotta work that one out on your own. 🤷🏽‍♀️ . . . . . . . #healthandwealth  #healthylifestyle #stressfree #mindset #wholelistichealth #holistichealth #lifestyle #mindfulliving #doitforyou #selfcare #healthandwealthcoach #healthcoach #wealthcoach #healthyliving #wordsofwisdom #doitforyou #bethebestyou #compassion #selfcareisnonnegotiable #justdoit #superwomanselfcare #superwomanselfcaresystem #breastcancer #breastcancerawareness #noexcuses
I mean what are you waiting for? I have the perfect opportunity for you to make extra cash and right before the holidays! We can work hard together, improve your lifestyle and fatten your wallet at the same time. Sounds like a win/win to me. The fasting growing network marketing company in the world right now and it's waiting for you! #happycoffeelife #momlife #homeiswheremyheartis #workfromanywhere #behappy #changeyourlife #blessed #timetoshine #blessedlife #happycoffee #smartcoffee #happyhormones #workingmomsanddads #hopkinsville #anywhereanytime #newtworkmarketing #holidaysarecoming #startyourownbusiness #personalgrowth #doitforyou #changetourentirelife #happylifestyle #happycommunity #workwithme
Happy Birthday Rocio🎂! You exemplify the true Beast Mode! 💪🏼 Working all day, taking care your kids, and making time for you!  You always go full out! 🥊🎉⠀ ⠀ #9roundwintergarden #birthdayburpees #getstrong #challengeyourself #doitforyou
Start your day off right.  When you are hungry and ready for breakfast, make it count. Eat calories that are sustainable and make you feel good. Fuel up your body and get pumped. Have a healthy day, Elizabeth
❓❓What if you have no support ❓  Well it can be frustrating and kinda defeating BUT it doesn’t mean you can’t succeed!  I, myself have 0 support and somehow it makes me even stronger! I challenge myself daily to build my empire for my kids, for having the freedom to live the life I want.  There are days where I can feel More than others. I get envious of people that get loads of support and then I remember ... I embarked in this journey for ME , not to prove x, y or Z that I could do it. I wanted to find a purpose for MYSELF and I did!!! So if you have no one that tell you how amazing you are , how amazing you are doing it’s ok because the people that actually follow you, engage with you and look after your value ARE the ones that support you and knowing that you make a difference in their life is the same as them making a difference in your life ❤️ Life is short, cherish and embrace what you have today. Be thankful to the ones showing you that they care.  Have you checked out my group yet?? Don’t miss out!! www.facebook.com/groups/freedomlifestyleformula  #nosupport#desiretokeepgoing#doitforyou#believe
Motivation comes from a desire to change. It begins in your mind and that is what pushes you to continue during the times when you feel like giving up. Whatever you do make sure the reason is because YOU want it! And if YOU want it bad enough...by all means GO FOR IT and DON'T STOP UNTIL YOU HAVE IT!!! 📸:@stillbuzz  #xersizeherfitness  #thursday  #motivation  #dontgiveup  #keepgoing  #goals #doitforyou
Needed it bad today.. my gym fam made my morning #gym #gymgirl #motivation #doitforyou
8 years ago on this day💕with my 1 day old baby girl .You may grow out of my hands but You never will grow out of my heart. Happy birthday to my wonderful daughter, loveliest big sister and Mama's forever bestfriend,Sommali.  I LOVE YOU❤️ #sommali . . . . . . . . . . . . . . . . . . . #fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym  #health #deadlift

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