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#dieting

Posts tagged as #dieting on Instagram

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Controlling your belly fat begins with watching your overall body weight. The first step to achieving a healthy body weight is by eating the right foods. https://www.supermart.ng/sub-category/fresh-food/vegetables?utm_source=social&utm_medium=social%20media&utm_campaign=belly%20fat #bellyfat #weightloss #diet #dieting #bellybustingfood #sweetpotato #beetroot #beets #spinach #banana #avocado #salmon #naija #nigeria #lagos #supermartng
Syn free chicken supreme today...another beaut of a meal 😍 . . . . . #sw #swmeal #swmealideas #swsynfree #synfree #swchicken #swchickensupreme #slimmingworld #slimmingworlduk #slimming #diet #dieting #weight #weightloss #sundaydinner
Chicken and Bacon Caesar Salad from John Lewis for lunch. The dressing is on the side so didn’t put as much on as usual! ➖ #fast800 #fast800diet #fast800diary #fast800day64 #fast800week7 #bloodsugardiet #weightloss #weightlossjourney #weightlossdiary #losingweight #slimming #dieting #lowcarb #caloriecounting #vlcd #ukslimmers #caloriecountinguk #168fasting
Have you blown your diet?Has one cookie turned into an all out eating binge.  Next time you steer away from your eating plan consider it a slip versus a cheat...we all slip up in life... Consider this,you mistreated your child or  spouse. You consider it a slip,a mistake and move on. Imagine. Continuing the mistreatment of them because you messed up anyway..Sounds ridiculous.  Well,Continuing your eating slip into an eating trance is just as ludicrous.  The next time you slip.. FORGIVE YOURSELF:you are human we all make mistakes.  LEARN FROM YOUR MISTAKES  No one has ever drowned by falling in water.You can only drown by not coming out of the water.  #nutrition  #nutritionist  #dieting #diettips #bingeeating  #diet #weightloss  #emotionaleating  #bodyimage  #kosher  #kosherfood
Finally bit the bullet and did a mass try on of my wardrobe. I couldn’t fit into 3/4 of my wardrobe because it’s just too small for me right now. I’m not throwing them away because my goal is to get back into them, but it was hurting me mentally to sift through all these nice clothes to find something that fit. 🧥👗👘👚👖👏🏻 I actually feel really refreshed for having done it, and my wardrobe looks much more organised too! I’ve organised work clothes in one section, fancy dresses in another etc. Now for a banana to celebrate 🍌  #freshstart #slimmingworld #slimmingworlduk #sw #swuk #healthyliving #diet #dieting #slimming #slim #foodlog #foodjournal #foodoptimising #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #weightlossjourney #cleaneating #healthyeating #health #healthy #diet #lowsyn #syns  #glutenfree #mealprep #health #healthy #healthyeating #fooddiary
SPAM LIKES FREE 10 PLUM!!! NAH SIAPA NIHH YANG LINGKAR PERUTNYA LEBIH DARI ITU!!! hati" guysss karena itu berarti bisa obesitas loh 😱😱😱 Kalau mau serius dibantu biar cepet langsing, cusss klik link yg ada di bio!,⬆️⬆️⬆️ATAUU.. . WA : 081297050755 Line : @891yxeym . #plum #diet #dieting #dietingtips #healthyfood#healthylifestyle #healthy #weightlosstransformation#weightlossjourney #weightloss #fitness #fruit#herbaliferesults #fatlossjourney #cleaneating#weightlosssupport #weightlossmotivation #healthyeating#caloriecounting #food #dietfood #nutritions #galihginanjar #barbiekumalasari #nikitamirzanimawardi
Ready for ladies day 🍾💗 . . #ladiesday #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #swuk #dieting #races #southwellraces
Just did my weekly shop on my bike so got a little fasted exercise in. Breaking fast-really fancied this! I ruined a salmon the other day by poaching it and vowed never to do that again as I watched myself pour away all the healthy fats in the poaching water. This is surely the best way to eat it-ooh baby I like it RAW!!! #keto #ketogenicdiet #ketoweightloss #lchf #lowcarb #lowcarbhighfat #dieting #diet #ketosis #ketodiet #weightloss #ketoblog #ketoblogger #ketogirl #ketoideas #ketokitchen #dailyblog #fitness #health #healthyeating #biohacking #intermittentfasting
Foods so far for today 🍤🍤 Breakfast was a Fat Free Strawberry Yogurt (1 syn), a punnet of Raspberries whilst at our daughters swimming lesson 🍇 Plus then off to @frankieandbennys with loved ones and I had my favourite Eggs Benedict with Bacon plus 3 cups of teas Haha! 🍳 And then lunch was a Prawn Cocktail (everything Syn free apart from a Prawn Sauce) with a glass of Pure Orange Juice - Trying to get lots of 5 a day things in! 🍓🍓 . . #slimmingworld #diamondmember #targetmember #swmember #slimmingworldblogger #swfollowers #slimmingworldweightloss #weightloss #blogger #slimmingworldjourney #healthyeating #slimmingworldfamily #slimmingworldsupport #runner #marathontraining #activelifestyle #weightlosstransformation #slimmingworldmembers #foodporn #dieting #foodblogger #slimmingworldmeals #bodymagic #weightlossjourney #healthy #running #slimmersofinstagram #eatclean #weightlossblogger #fat2fit
Philly Cheesesteak from the @pinchofnom book (syn free, using my HEA & HEB choice for today), served with homemade syn free potato wedges and broccoli 🤤🥖🥩🧀🥦
THANKYOUUU TEMAN" YANG SUDAH IKUT PROMO KEMERDEKAAN!!! saatnya kita merdeka dari perut buncit yahh 😘😘😘 . SEMANGAT DIETNYA!! Semua testimony di akun @houseofplum_bwl itu REAL CUSTOMER ya sis, ga perlu ragu lagi buat JOIN OUR DIET PROGRAM! Soalnya kalo nunda-nunda, langsingnya juga ketunda😢😢 ⏩BPOMRI : 817507002105 (HALAL DAN FDA APPROVED)  Kalau mau serius dibantu biar cepet langsing, cusss klik link yg ada di bio!,⬆️⬆️⬆️ATAUU.. . WA : 081297050755 Line : @891yxeym .  #plum #diet #dieting #dietingtips #healthyfood#healthylifestyle #healthy #weightlosstransformation#weightlossjourney #weightloss #fitness #fruit#herbaliferesults #fatlossjourney #cleaneating#weightlosssupport #weightlossmotivation #healthyeating#caloriecounting #food #dietfood #nutritions #galihginanjar #barbiekumalasari #nikitamirzanimawardi
Who here is a SUSHI FAN??🍣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So i have to say, i enjoy sushi, but have to be in the mood for it!🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, don’t get me wrong, BOTH these options are great to enjoy. But i personally find the option on the left NEVER FILLS me. Here is a great VOLUME eating trick!🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👈On the left we have 6 pieces of a rainbow reloaded roll ( calories are counted without the yummy sesame sticky sauce that they add on). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉On the right we have 8 pieces salmon rolls with 28g salmon sashimi, cucumber, lettuce and nori ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now i personally would not only have the option on the right and count that as a meal ( 146 cals is waaaay too little to count as an entire meal), but i do use it as a great bulking agent! 😋This way, i usually enjoy the option on the right, and enjoy a few pieces of the option on the left. This leaves me full and satisfied, without overeating!🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That being said, you may personally feel satisfied with the option on the left. I just personally need away more than 6 pieces to fill me 😜 *It is SO important to note that the purpose of these comparisons are not to say that one option is better than the other. BOTH of these options can be enjoyed, and the purpose of these posts is to just give some helpful VOLUME eating tips! I want you all to know that i enjoy these BOTH. One should never feel guilty for eating one over the other. . . . Credit
I think these guys are happy with the new Urban Training stash that’s available 😉
Pancake Sunday it is then ! 🥞 but of course they have to be healthy too 😋 #healthypancakes  #sunday #breakfast #fitness #dieting #transformation #keepgoing
✨HARTLEPOOL BIG LIME SPRINT TRIATHLON✨ First Open Water Sprint Triathlon complete! ✅ And I absolutely loved it! 😆 Hartlepool Big Lime finished in a time of 1:38:41 👏🏼💖🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️ #weightloss #weightlossjourney #dieting #healthy #healthyfood #healthycooking #healthyrecipes #healthylifestyle #healthydiet #balanceddiet #balancedlifestyle #healthybody #healthymind #fitnessjourney #gym #gymmotivation #fitness #strength #cardio #weights #eatbetternotless #caloriecounting #mfp #munrofitness #clanmunro #triathlon #sprinttraithlon
What did the cheese say when it saw itself in the mirror? HALLOUMI! Tasty salad with homemade bread for lunch.
⁣🌸MOTIVATION MONDAY🌸 ⠀ ⠀ Monday marks the beginning of a new week full of opportunities to meet your health & fitness goals 💪🏼 My & this week is to go to 2 cycle classes & try a new keto recipe ☺⠀ ⠀ My boyfriend is my biggest motivator💕 he’s always there to try a new workout with me & eat the last slice of keto pizza so I don’t have to (he probably loves that part) 🤣  He started keto last month once he saw that it really worked for me! ✌🏼 ⠀ ⭐⭐ TAG THE PERSON THAT MOTIVATES YOU THE MOST BELOW ⬇⬇⬇⭐️⭐️ . . . . . . . .#ketogram #cleanketo #ketotips #ketochallenge #ketonewbie #ketonewbie #burnfat #dietalami #dieting #dietitia #balanceddiet #dietaetreino #pcos #realfood #burnfat #mexiketo #ketolatina #ketobreackfast #lowcarbdieting #ketobrunch #ketoideas #lowcarbhighfatdiet #dietafitness #ketomealprep #ketoapproved
Before you dismiss anything, you have to try it. There really is no other way to find out if something wilk work or not unless you take a leap of faith and go for it. So what are you waiting for, start the Anti-Diet today!! #weightwatchersfreestyle #weight #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlifting #slimmingworld #slimmingworlduk #positivequotes #positivevibes #successquotes #selfcare #selflove #running #dream #determination #failurequotes #failure #winwin #win #comfortzone #courage #weightwatchers #diet #dieting #food #dietfood #keto #sunday #sundaymotivation
Ich hab noch nie Sonntags ne Runde begonnen 🤔 Nachdem der letzte start nach ner woche gescheitert ist also noch mal aufs Neue 🙈  Das heutige Mittagessen: Eine Spitzkohl Hack Pfanne mit Passierten Tomaten und Reis 120g RinderHack 70g Spitzkohl 50g Passierte Tomaten 75g Reis  Wasser  Salz, Pfeffer, Sambal Oelek  80g Salat 20g Essig Öl Dressing  #sizezeroarmy #sz2k19 #sizezerofood #sizezerohighcarb #sizezeromiezen #sizezerohome #sizezero #highcarb #diät #dieting #teamalina #julianzietlow #abgerechnetwirdamstrand #foodlover #fooddiary #foodblogger #rezepte #healthyfood
MY 2 CENTS ABOUT CHILDREN DIETING  After seeing the weight watchers diet app I thought I’d write down my thoughts to trigger a discussion.  I might have it completely wrong. I’m sure many will disagree and I’m always open to others ideas and suggestions but here goes... Let’s discuss this.  1️⃣ children don’t need to know their weight This is completely irrelevant to their health and worth. May be some education around how weight can fluctuate and be easily manipulated might be a good idea?  2️⃣ BMI should never be used for anyone It doesn’t take into account muscle mass, many rugby players would be considered obese based on this measure.  3️⃣ food should not be discussed as good or bad Or used as treats or rewards. This can establish bad relationships with food.  4️⃣ as parents you’re role models 👉Role model the good eating habits you want your children to grow up with. 👉Look at your environment at home. Where are the tasty highly calorific foods kept compared to the nutritious lower calorie options. 👉 be active with them, do physical things.  5️⃣ educate them No foods are off limits, all foods are ok, but all foods can be detrimental in excess. Balance and moderation.  6️⃣ focus on habits 👉 why fruit and veg is good and needed - always offer it at every meal and make sure the majority of any plate consists of veg. 👉 why protein is important 👉 how carbs are needed for exercise 👉 fats for hormones - talk about appropriate amounts, the best sources. 👉the importance of drinking water - give them a bottle to drink from and carry with them. 👉 the importance of being active (social, physical, and mental health) - do something active every day. 👉 avoid watching tv whilst eating - encourage mindful slower eating and reflection on how they feel after eating.  7️⃣ help them learn to cook/learn to cook with them Give them the tools to lead a healthy lifestyle.  As an ex school teacher I also think
Pentingnya minum air!  Info? Order? Reseller? Contact me WA : 081281903426 Ig : @detox_optrimaxplum  HARGA TERMURAH HANYA DISINI! . #plum #diet #dieting #dietingtips #healthyfood #healthylifestyle #healthy #weightlosstransformation #weightlossjourney #weightloss #fitness #fruit #herbaliferesults #fatlossjourney #cleaneating @detox_optrimaxplum #weightlosssupport #weightlossmotivation #healthyeating #caloriecounting #food #dietfood #jualplum #jualoptrimaxplum

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