What are the keys to living an optimal life ??? Optimal living is achieving a balanced lifestyle that complements all of your goals and desires The Keys of Optimal Living: 1) Vitality: Optimal Energy is created by the combined efforts of your body, mind, and heart. These vital three elements can be exercised through exercise, healthy nutrition, meditation and loving relationships. 2) Success: What do you want out of life? How well do you know yourself? By looking at yourself objectively you will be able to discover your strengths and weaknesses and transfer those skills into goals and plans. 3) Lifestyle : The Optimal Lifestyle focuses on enjoying what you do and what you are striving for. This is what you do with your day, how you spend your leisure time, and who you spend it with 4) Relationships : The relationships we have in our lives are what truly make us rich and happy. People are not solitary creatures; your life, experiences, joys, and sorrows will be shared by family, friends, acquaintances, and even strangers. At the end of the day, it is the people in your life that will bring you the greatest joy. 5) Productivity : The key to optimal living is made up of time management, organization, good habits, and money. Efficient time management gives you the ability to work on your goals.Organization saves you time, hassle, and stress. Productive habits include creating positive routines and lifestyles that work with your goals and not against them. 6) Career: Your career is a part of life and something you can be proud of. Working focuses on bringing simplicity and balance to your work life. You spend half your day at the office. so learn to enjoy it by finding purpose in each work day. . . . . . . . #fitness#diet#health#ols#healthyfood#vegan#fit#weightloss#wellness#organic#plantbased#beauty#gym#dieta#lifestyle#yoga#motivation#healing#eatclean#slimming#skincare#healthyliving#cleaneating#detoxwater#flawless#lowcarb
- • Findings in controlled trials suggest that Hydrogen has therapeutic potential in over 170 different human and animal disease models. - • Athletes who have added hydrogen-rich water to their regimens have reported a drastic improvement in their recovery process💪🏼 (That’s why top athletes, like Tom Brady, drinks Kangen water💧) - • Arthritis patients (like my dad) have claimed that their consumption of hydrogen-rich water has helped ease the pain and reduced inflammation! 😱 (I have personally experienced this!) - • Every day users have experienced the positive effects of hydrogen rich water in the context of anti-aging and overall energy increases💧⚡️ (I’ve felt this too and I reduced the consumption of coffee🙂) - • Hydrogen rich water has been a thing in Japan🇯🇵since the 1960s and recently, Japan's health ministry approved hydrogen-infused saline IVs for medical use to help everything from dehydration to serious infections. 🏥 - Too good to be true? 🧐 - • In a small 2011 Japanese study from the “Journal of Photochemistry and Photobiology”, six subjects who bathed in hydrogen-enriched water daily for three months showed significant improvement in neck wrinkles compared to a control group. - • In another study in the same publication, samples of UV-damaged human fibroblasts (aka sun-zapped skin cells) were shown to increase collagen production after being immersed in hydrogen water for three days. - Educate & invest in yourself🤓 Change your water, change your LIFE! 💦 ...or not, and continue to put useless liquids into your body🤷🏻♂️
🌹BEETROOT JUICE🌹 . People have been asking me if I am on a diet, well I am not, I am on a LIFESTYLE, the reason I look skinnier is because I quit boxing and the gym a few months ago, which required a lot of energy therefore I had yo eat more. However now I am back to running, yoga and home #hiit exercises. My diet is the same just in less quantities, since as a rational human being, I eat for the nutrients not just because I feel like it. . Anyways there you have it, so to sum it up: eat well, exercise and there is the magic recipe, well and #consistency is the key.I wish you an amazing weekend, sending you my good vibes!!! 😘❤💪 . . . . . ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖➖ ➖ ➖ ➖ ➖ 🌹 ZUMO DE REMOLACHA🌹 . La gente me ha preguntado si estoy a dieta, bueno, no lo estoy, estoy haciendo mi ESTILO DE VIDA, la razón por la que estoy más delgada es porque dejé el boxeo y el gimnasio hace unos meses, lo que requería mucha energía, por lo tanto tenía que comer más. Sin embargo, ahora he vuelto a correr, hacer yoga y hacer ejercicios en casa. Mi dieta es la misma solo en menos cantidades, ya que como ser humano racional, como para alimentarme, no solo porque me apetece. . Bueno, ahí lo tienéis, así que para resumirlo: come bien, haz ejercicio y ahí está la receta mágica, bueno y #constancua es la clave. ¡Te deseo un buen fin de semana, os envio mis buenas vibraciones! 😘❤💪 . . . . . . . . . #themacgregormenu#macraylife#beetrootjuice#zumoderemolacha#healthyfoodshare#healthydiet#breakfastideas#balancedmeals#thenewhealthy#eatright#mealprepping#eatmoreplants#detoxjuice#healthygut#weightlossrecipes#eatsmart#vidasaludable
Follow us for more great tips! @gentlejewels_organics 💜 Read below for all the great benefits this detox has to offer 🥰 . . . What are the benefits of the ingredients? . . • Apple cider vinegar can better the metabolic rate and digestion and helps detoxify the liver and lymphatic system. . . •Lemon Juice is known for it’s alkaline effect and regulates the PH levels, cleanse the body, elevates the energy, and boosts the skin glow, and it’s good for the immunity. . . •Cayenne pepper, ginger, and cinnamon contain compounds that can be of aid for reduction of inflammation, better digestion, and faster metabolic rate, which is beneficial for weight loss. . . •Raw honey is packed with nutrients and antioxidant power. . . This detox will cleanse your system and give you a boost of energy that your body needs 💜
Chia & Raspberry Breakfast . 1 cup / 125 g fresh or thawed frozen raspberries 1 pinch ground vanilla 3 tbsp desiccated coconut, unsweetened 3 tbsp chia seeds 1 cup / 240 ml plant milk (we prefer almond, coconut or oat milk) Topping nut butter hemp seeds kiwi fresh mint . If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! ➡️ LINK IN BIO @myrasmoothie
📷@spiralnutrition 🍏There are just so many reasons why Spirulina is in the Lean Green Superfood Coffee Blend! 🍏It Tastes like a Really lovely cup of Barista style coffee- Not like vitamins! 🍏Start your Journey today to a slimmer healthier you! ✅Click the Link in the Bio 👆and try the coupon code BONDI20 for 20% of a monthly Pack of the LEAN GREEN Blend.
Choose wisely 😁 😋 . ⏩ Never miss any update from us. Follow @pssmoothie_ Thanks @ketowize - . 😂 😘👉If you're looking for a complete life transformation over the next 3 weeks then you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this will work for you. This diet is extremely flexible so even though this program is 21 days you can continue using it for as along as you want to lose as much weight as you want and I explain exactly how. Dramatic weight loss is only one of the numerous benefits you’ll get from this diet. How would you like more energy, clearer skin, better sleep, sharper thinking, stabilized blood sugar, and more? You are only 21 days away... Please 👉CLICK LINK BIO @pssmoothie_💚 to own it soon. .
I'm literally making a smoothie right now by the way????. At 76 years young, Annette Larkins says the key to radiant youthfulness and physical vitality is a raw vegan diet. With skin and a body of a 30 year old????.She's been a vegetarian for 54 years, but over the last 30 years she has perfected her raw vegan diet. Her plant-based diet does not include any animal products. The food she eats is unprocessed and uncooked. Her dishes include vegetarian nut loaf, zucanni chips, and savory okra crisps. Annette says it's never too late to reap the benefits of a vegan lifestyle. . If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! LINK IN BIO @smoothiedetoxweightloss ・ ・ via @mr.knowitallrants
Guilty 🙋 . we are back to juices because I ate a whole lot of fast food in the last two days. So a detox day awaits 🌿 This juice was a concoction of fresh turmeric, oranges, honey & cinnamon. Added a shot from @akivasuperfoods