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#deepbreath

Posts tagged as #deepbreath on Instagram

241.259 Posts

• The moon doesn’t consider one phase better than another. She just glows, equally stunning at each turn... why should we be any different? • 🌙 . . . . . . . . . . . . #yogaflow #fastmotion #yogaroom #stayhuman #perfectlyimperfect #youareenough #yogilover #yogaheals #flowitout #freeflow #freeflowing #om #keeponshining #slowflow #saturdaynightvibes #namasteॐ #muktabeing #yogatribe #deepbreath #myyogajourney #dailyyogapractice #yogagirl
To be empowered—to be free, to be unlimited, to be creative, to be genius, to be divine—that is who you are…. Once you feel this way, memorize this feeling; remember this feeling. This is who you really are…. @drjoedispenza Estar empoderado, ser libre, ser ilimitado, ser creativo, ser genio, ser divino, eso es lo que eres ... Una vez que te sientas así, memoriza este sentimiento;  Recuerda este sentimiento.  Esto es lo que realmente eres ... Joe Dispenza 📸 #fayetteville #arkansas #pachikameditations SaturdaySwag #livewithintention  #meditate #peace #innerpeace 📸 @jnlongojr
#thebuxomwench is jumping here at @englandsmedfest !! Whole family in clan colours courtesy of @norseminiman - thanks for the war paint Bro! 2 Day shows - smashed 🔥⚔🔥 #torchlightprocession - ⚔🔥⚔🔥⚔🔥 Totally rocked! - thanks to all the @stixdrummers for your awesome accompaniment!! @amaruquk @katepoipassion @drsatanzombie  #fireshow #firesword #medievalfire #lovemyjob❤️ #herstmonceuxcastle #medieval #reenactment #englandsmedievalfestival #pastlife #focus #deepbreath #goinwards #swordsman #wolfspirit #warriorsblood #amaruquk #poipassioncircusarts #lifeissweet
/頭嵙山  同行路上,我們開始學習和大自然認真對話,不曉得從幾何時,已不再需要多餘話語闡述,亦或費盡心思點綴那吸引過你的繁華。  山的每一秒呼吸,陪你與風一起輕鬆玩耍,發現雨偶爾鬧彆扭,而曙光總會默默在空氣中,容納來自大地不同的聲音。  一期一會,卸下武裝和防備,初識一位瀟灑走一回不帶走一片雲彩的大哥和話匣子開啟無法停止分享的夫妻檔,為只注意腳前單調步伐的我們,增添不少樂趣。  山的孩子啊,原來陌生世界裡,還是有能夠無條件付出的關係,在文明社會下並不易察覺的體現。  #climbing #meetyou #seeyourself #taichung #taiwan #pureheart #life #natural #accompany #unconditional #love #passion #deepbreath #freshair #typhooncoming
Always keep 'em guessing 😏 . . . #deepbreath #staycalm #dontletthemwin #hatersgonnahate #silent #coolascucumber #youareincontrol #saturdayvibes
With a day packed full of activities and obligations, this was just the thing I needed to be reminded of. * It’s easy to get caught up in the big picture and become stressed and overwhelmed. * But today I chose to take a deep breath a tackle one thing at a time! My reaction to my busy day is NOT going to ruin my Saturday! Don’t let your reactions ruin yours either!  #selfcaresaturday #counseling #therapy #psychology #lpc #lmft #stress #stressreduction #dontthinktoomuch #pause #deepbreath #tooblessedtostress #selfcare #brightspacetherapy #planotherapist #dallastherapist #empower #chosehappiness
Quick 30 second tutorial on how to do deep belly breathing aka diaphragmatic breathing. ⁣ ⁣ 𝐅𝐢𝐫𝐬𝐭, 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐝𝐢𝐚𝐩𝐡𝐫𝐚𝐠𝐦𝐚𝐭𝐢𝐜 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠? A deep breathing technique that engages your diaphragm, a dome-shaped sheet of muscle at the bottom of your ribcage that is primarily responsible for respiratory function.⁣ ⁣ 𝗪𝐡𝐲 𝐝𝐨 𝐰𝐞 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐝𝐨 𝐢𝐭? If you have diastasis recti which is basically the separation of the rectus abdominal muscles in the midline, more commonly known as your “abs, deep belly breathing can help restore your abdominals. It can also help calm anxiety and for our mamas carrying babies, it can help prepare you for labor. ⁣ ⁣ 𝐇𝐨𝐰 𝐭𝐨 𝐝𝐨 𝐢𝐭: Inhale slowly from deep within your abdominals. On the exhale, tilt your pelvic area toward the ceiling until your body forms a straight incline with your knees as the highest point and your shoulders as the lowest. Inhale gently as you hold the pose, and on the exhale, slowly roll your spine back onto the floor. Repeat for 5 minutes. ⁣ ⁣ #fitpregnancy #momlife #junamoms #prenatal #postpartum #diastasisrecti #deepbreathing #yoga #breath #deepbreath #diaphragmaticbreathing #pregnancyworkout #pregnancyadvice#fitmoms #fitmomsofig #fitfam #activepregnancy ⁣ ⁣ ⁣
The full effect! ☀️ Get outside, enjoy the sunshine, close your eyes and take a deep breath.  #feelgood #goodvibes #create #deepbreath #sunshine #audiewalkart #art #artoftheday #acrylicpainting #acrylic
When that casket close, promise you I'll look like this.  Smile from ear to ear.  Like my favorite person ALWAYS says, we gone ride this shit til the wheels fall off. ***Cifenomics #momlife #selfloveactivist #selflovespecialist #goddesslife #melaninpoppin #abrahamhicks #blacklove #curvymodel #brooklyn #sunsetpark #meditation #ccheryrose #tattoos #mombloggers #spiritual  #deepbreath #inhale #exhale #breathe #livingoutmydreams #autismmom #blackauthors #melanated #mentalwealth #industrycity
Awaken The Heart yoga retreat with Mischa Varmuza, 8th – 10th November⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us for an immersive yoga retreat experience as we awaken our hearts and practice over a two day retreat in the luxurious and beautiful setting of Oxfordshire’s Poundon House with @mischavarmuza. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taken from her page 🙏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ '' When you remember She is All ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe you won’t fight so hard to control what wants to be seen.⠀⠀⠀⠀⠀⠀⠀⠀⠀ She asks you to Surrender to Her embrace & to Her flow.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be with Her Dance & Divine Play & let Your Heart be Truly Free."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #planoly #blessingenergy #breathe #love #breathe #becoming #harmony #embodiedpractice #mountains #presence #anxious #deepbreath #mindfulness #peace #lovingkindnessmeditation #acceptance
Take a deep breath and relax. The Japanese garden at Manito is a great spot to just chill and be in the moment.  #zen #garden #zengarden #japanesegarden #manito #manitopark #relaxing #chillvibes #deepbreath #destress #goodvibes #pond #waterfeature #rocks #stoneart @spokaneparks #spokaneparks #spokane #spokanedoesntsuck #spokanephotoman #spokanephotographer
Such a beautiful day!! 👌🙏 Thank you Mother Nature for your strength!!! Particularly at this time when the full moon 🌕 was really powerful last week, not one person could have felt chaotic or up and down. In addition, we can still feel its energy!! #fullmoon Admire each time in nature, furthermore be grateful for every moment spend outdoor, moreover be passioned about each deep breath! 🧘‍♀️ #yoga #yogapractise #deepbreath #nature #counryside #asanapractice #greatful #believe #sidinglane #inglenookfarm#innerpeace
🍃Tiny feet, tiny hands. Tiny squeaks and sweet little noises. These are the newborn days. So sweet and precious... and so fleeting. It’s precisely because it’s such a short amount of time that makes it so precious. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍃Yet, sometimes we might feel pressure to soak it all in or really cherish these moments, when really we are exhausted and overwhelmed. Feeling pressure to enjoy this precious time, when we have a whole big confusing mix of emotions, can leave us feeling guilty for not appreciating it more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍃If you’re feeling pressure to really enjoy this time (whatever moment you’re in- whether your kids are older, or you’re pregnant, or you’re in the thick of the newborn haze), try taking some breaths and just notice that pressure without judgment. Let it be there. Let your appreciation of this moment be there, along with your exhaustion, overwhelm, and any other feelings you’re having. Simply notice what comes up, and try not to judge the feelings. If you do judge, simply notice that too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍃And remember, whatever you’re feeling will pass. It’s all temporary!  #postpartum #postpartumdepression #mindfulness #mindfulmama #lettinggo #newbaby #newborn #newbornbaby #mentalhealth #deepbreath #newmom #newmomlife #newmama #maternalmentalhealth
PSA. Don’t look away. Life is suffering. #oldnavy #spandex #wherediditgo #deepbreath
Mallorca sunsets- the perfect way to wind down the day. We took this photo just 5 minutes from the finca in the sleepy village of Betlem, at the foothills of the Llevant natural park. Covering over 1671 hectares of protected awesomeness, the nature reserve is the ideal spot for mountain hikes and coastal adventures. Happy weekend everyone!
Peanut has sore teeth and has been crying for 90 minutes. Stef has sent me outside for a restorative Aperol #truelove #aperol #deepbreath
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2019 Labor Day Weekend Retreat Sacred Simplicity: Healthy Body, Still Mind Aug 30th(Fri) - Sep 2nd(Mon), 2019  Exploring the dharma through sitting and moving meditation Come home to yourself. Say, yes, to a spacious Labor Day weekend retreat designed to nurture your body, heart, and mind. By integrating movement and sitting meditation practice you will discover that “body” and “mind” are different aspects of the same reality. Spiritual tradition regards the body as the foundation of awakening and connecting ourselves to others. You will be introduced to this through an insightful perspective of your true nature. Join us for this special Labor Day Retreat weekend, and unwind, unplug, relax, and discover boundless wisdom within your body and mind. This retreat is suitable for both beginning and experienced meditators.
This is how I so often feel about reading. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I take breaks (though they are few) from reading regularly I feel like I'm drowning, as though I have lost my ability to breath in the world. My brain swims poorly throughout the day. I need it to keep me afloat, to keep me alive.⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you feel when you don't read? Do you manage to keep a hold of who you are? Do you feel like you're still living?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #readinglife #writerslife #bestlife #bibliophile #bookaddict #readalways #deepbreath
So Dark How Did Something So Sweet Tear Us Apart? Oh, On A Sinking Ship With A Heavy Heart How Did We Get So Dark? .... #royalblood #how_did_we_get_so_dark? #music #alternative_rock / #indie #beauty #life #lovers #mood #dark #deepbreath #dreaming #dreamers #beyond #flying #as_days_go_by_the_nights_on_fire  #closer_to_the_edge #onlyloversleftalive  #موسیقی #زندگی
As always, into the forest#green#relax#quiet#nature#treeswhisper#perfection#walk#deepbreath
Decided for Bank Holiday to make a return visit to Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 after 9 years and do the TARDIS hunting trail in Glasgow. Think I covered them all. Swipe right to see a certain TARDIS visited by a wee Winter Doctor from the 2000s and today! 😂 Hope everyone is enjoying this sunny ☀ Bank Holiday weekend!  #doctorwho #12thdoctor #petercapaldi #claraoswald #jennacoleman #series8 #deepbreath #stevenmoffat #tardis #tardistour #tardistrail #bankholiday #bankholidayweekend #scotland #glasgow #glasgowtardis #policebox #glasgowpolicebox #throwback #tbt
We're all sleeping beneath the same star studded sky - surely that must make us family?  Or maybe it's the hydrogen, oxygen and carbon that became you and me and us and them when one of those blazing beauties gave up its life and exploded into light.

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