To be empowered—to be free, to be unlimited, to be creative, to be genius, to be divine—that is who you are…. Once you feel this way, memorize this feeling; remember this feeling. This is who you really are…. @drjoedispenza Estar empoderado, ser libre, ser ilimitado, ser creativo, ser genio, ser divino, eso es lo que eres ... Una vez que te sientas así, memoriza este sentimiento; Recuerda este sentimiento. Esto es lo que realmente eres ... Joe Dispenza 📸 #fayetteville#arkansas#pachikameditations SaturdaySwag #livewithintention#meditate#peace#innerpeace 📸 @jnlongojr
Quick 30 second tutorial on how to do deep belly breathing aka diaphragmatic breathing. 𝐅𝐢𝐫𝐬𝐭, 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐝𝐢𝐚𝐩𝐡𝐫𝐚𝐠𝐦𝐚𝐭𝐢𝐜 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠? A deep breathing technique that engages your diaphragm, a dome-shaped sheet of muscle at the bottom of your ribcage that is primarily responsible for respiratory function. 𝗪𝐡𝐲 𝐝𝐨 𝐰𝐞 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐝𝐨 𝐢𝐭? If you have diastasis recti which is basically the separation of the rectus abdominal muscles in the midline, more commonly known as your “abs, deep belly breathing can help restore your abdominals. It can also help calm anxiety and for our mamas carrying babies, it can help prepare you for labor. 𝐇𝐨𝐰 𝐭𝐨 𝐝𝐨 𝐢𝐭: Inhale slowly from deep within your abdominals. On the exhale, tilt your pelvic area toward the ceiling until your body forms a straight incline with your knees as the highest point and your shoulders as the lowest. Inhale gently as you hold the pose, and on the exhale, slowly roll your spine back onto the floor. Repeat for 5 minutes. #fitpregnancy#momlife#junamoms#prenatal#postpartum#diastasisrecti#deepbreathing#yoga#breath#deepbreath#diaphragmaticbreathing#pregnancyworkout#pregnancyadvice#fitmoms#fitmomsofig#fitfam#activepregnancy
🍃Tiny feet, tiny hands. Tiny squeaks and sweet little noises. These are the newborn days. So sweet and precious... and so fleeting. It’s precisely because it’s such a short amount of time that makes it so precious. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍃Yet, sometimes we might feel pressure to soak it all in or really cherish these moments, when really we are exhausted and overwhelmed. Feeling pressure to enjoy this precious time, when we have a whole big confusing mix of emotions, can leave us feeling guilty for not appreciating it more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍃If you’re feeling pressure to really enjoy this time (whatever moment you’re in- whether your kids are older, or you’re pregnant, or you’re in the thick of the newborn haze), try taking some breaths and just notice that pressure without judgment. Let it be there. Let your appreciation of this moment be there, along with your exhaustion, overwhelm, and any other feelings you’re having. Simply notice what comes up, and try not to judge the feelings. If you do judge, simply notice that too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍃And remember, whatever you’re feeling will pass. It’s all temporary! #postpartum#postpartumdepression#mindfulness#mindfulmama#lettinggo#newbaby#newborn#newbornbaby#mentalhealth#deepbreath#newmom#newmomlife#newmama#maternalmentalhealth
Mallorca sunsets- the perfect way to wind down the day. We took this photo just 5 minutes from the finca in the sleepy village of Betlem, at the foothills of the Llevant natural park. Covering over 1671 hectares of protected awesomeness, the nature reserve is the ideal spot for mountain hikes and coastal adventures. Happy weekend everyone!
2019 Labor Day Weekend Retreat Sacred Simplicity: Healthy Body, Still Mind Aug 30th(Fri) - Sep 2nd(Mon), 2019 Exploring the dharma through sitting and moving meditation Come home to yourself. Say, yes, to a spacious Labor Day weekend retreat designed to nurture your body, heart, and mind. By integrating movement and sitting meditation practice you will discover that “body” and “mind” are different aspects of the same reality. Spiritual tradition regards the body as the foundation of awakening and connecting ourselves to others. You will be introduced to this through an insightful perspective of your true nature. Join us for this special Labor Day Retreat weekend, and unwind, unplug, relax, and discover boundless wisdom within your body and mind. This retreat is suitable for both beginning and experienced meditators.
This is how I so often feel about reading. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I take breaks (though they are few) from reading regularly I feel like I'm drowning, as though I have lost my ability to breath in the world. My brain swims poorly throughout the day. I need it to keep me afloat, to keep me alive.⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you feel when you don't read? Do you manage to keep a hold of who you are? Do you feel like you're still living?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #readinglife#writerslife#bestlife#bibliophile#bookaddict#readalways#deepbreath
We're all sleeping beneath the same star studded sky - surely that must make us family? Or maybe it's the hydrogen, oxygen and carbon that became you and me and us and them when one of those blazing beauties gave up its life and exploded into light.