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#dadbod

Posts tagged as #dadbod on Instagram

952.170 Posts

Have a great Friday 🙏🏼
This is a Missy Elliott exclusive! “Throw it back”
coachstevestef
Friday Fasted Cardio done ✅
#lifting is like #life . Never sacrifice your form for weight and never #sacrifice your #integrity for #money . Work on you to be the best you are today. The next move will happen when you are ready for it. Once my form started to fail I dropped the weight and finished with a great set.  5x135, 3x185, 2x225, 1x275, 315, 365, 385, 405, 425... 225x5  #powerlifting #lifegoals #keepitreal #100 #squats #dadbod #dowork #pushthelimits #noexcuses #letsgo #beardgang #tattoos #millerfitness
The simple barbell can deliver all this and more. You don't need the latest Ab roller, Ab King Pro, Thighmaster, insert cash grab crappy exercise equipment here. 👇 @coachkane_gc  @coachkane_gc @coachkane_gc 👆
Spent about a half season training for hurdles in HS....pretty much an Olympic Hurdler. 🤦‍♂️🙈🤮🤮🤮 #spartantraining #trackwork #notahurdler
🗻 "𝑲𝒊𝒅, 𝒚𝒐𝒖'𝒍𝒍 𝒎𝒐𝒗𝒆 𝒎𝒐𝒖𝒏𝒕𝒂𝒊𝒏𝒔." @drseuss 🖤 for now, I'll help you as much as you need! #happywithdaddy #dadlife
Happy Friday!! Routine!! Success is in your routine. What is a routine? It’s a sequence of actions regularly followed ; a fixed program. Prior to my lifestyle change, I just let the day happen to me. Now, I happen to the day because of my routine. Create a routine and stick with it. For me, it’s getting up early, prayer and devotion, setting goals for the day, listening to motivational speaker, workout, and follow through on the goals I set. I challenge you to develop a routine and stick to it for 30 days. It will change your situation. Go Win The Day!! #beyourownboss #startyourlife #networkmarketer #healthymeals #healthandwellness #fit #instafit #instafitness #dadlife #dadbod #isagenix #fitnessdad  #fatlosshelp #weightlosstips #fatlosstips #weightlosshelp #fatlossjourney #weightlossjourney #fatlossgoals #weightlossgoals #fitfam #dreamchaser #weightlosstransformation #isabody #dontquit #noexcuses #disneyfit #120 #goalsetting #goalcrushing
What do these 4 women have in common ?  They all exercise to live a life of happiness and balance.  Exercise doesn’t just give you a temporary mood lift, its effect can be continuous and long lasting.  You’d be surprised at how group fitness can improve your outlook and positively affect your life.  #exercise #perthmummas #quoteoftheday #mindset #selfies #bodyshape #healthyminds #females #rolemodel #sweatpink #groupfitness #females #strongmums #dadbod #dads #healthybodies  #life #groupclass #follow #thoughts #positivemood #strongnotskinny #love #healthymindset #dads #boomerang #partnerworkouts
Working with clients on a daily basis I often come across people who can get disheartened thinking they’re not doing as well as previous weeks. I’ve had many phone calls with them explaining that this is due to the build up in fatigue and rest needs to be implemented. - Once we implement this they realise how important rest is. Most of us have the all or nothing mentality so understanding this can really change your mindset and allow you to realise we all go through this process! As fatigue increases your fitness/performance will start to reduce. - Something very simple like a 2 day rest can reduce majority of your fatigue and show the improvements that you’ve made in your performance! - 3 tips to help improve recovery and reduce fatigue!  1️⃣ Sleep - Getting the right amount of sleep is vital for recovery, not only are you rested but you also have plenty of important hormonal processes taking place!  2️⃣Rest - Take a rest day, don’t be afraid to take time off and get some rest. This can improve your performance dramatically.  3️⃣Nutrition - Getting the right amount of calories, correct macronutrient split and including the micronutrients needed will improve your recovery and help reduce fatigue. Don’t let this part be the downfall, with the right nutrition plan you can get the most from your day and training! - 🔹Online training & nutrition coaching slots available enquire via contact @rickybrodiefitness - #dadbod #weightloss #workout #fitness #health #recovery #abs #myprotein #progress #gym #diet #nutrition #healthy #motivation #fatloss #bodybuilding #positive #motivated  #fitfam #gymrat #fit #training #energy #lifestyle #rickybrodiefitness
12 down 28 to go @romanalinaa  We can't wait to meet you!  #babyrobbo #dadbod
💪¡¡Padre y su hijo!! 💪 . .  @mattdoesfitness  #dadbod #shredded #famgoals #fitfam
Early AM Friday Chest Workout ✅  An extra 10 pounds doesnt look too bad on me 😂😂 #fitness #dadbod #fitdad #motivation #knowledgewithoutmilageisbullshit #cbd #alpha #crunchdixie #powerlifting #wendler #strength #strong #cardio #gym #gymlife #fitfam #louisville #sacrifice #hardwork #dedication #noexcuses #controlthislife #controlyourenvironment
2 different ways to do this movement, (not sure what it's name is), neither way is a cakewalk. Next time I'll add some weight to the swinging arm. Friday rehab.  #basementgym #ketoaf #fastedworkout #ketosis #lowcarb #lchf #workout #fitness #gym #noexcuses #sweat #ketogenic #fatfueled #lift #bodybuilding #homegym #dadbod #keto #gymlife #instaworkout #igfitness #kravmaga #martialarts #ripped #shredded #rehabtime #lowerback
In my mission to not be totally de-conditioned for battle for the midlands ( so I can do wallballs for Butters) !!! #bitterandtwisted #teambeyondthebox #battleforthemidlands #holiwods #sweatlikeapig #cerveza🍺 #traingrumpy #crossfit #crossfitness #crossfituk #ukcrossfit  #cfuk #crossfitmasters #crossfitmotivation #training #masters #athlete #fitness #dadbod
Friday fun day.  Loveeee me some Goblet squats My absolute new fav accessory. Second time doing them. Love them. Though I need a bigger dumbell as this 50kg is my biggest  Also some new stuff, paused deads, never done them before 3 sets of 7 at 210kg  That's it for the week. Having a day off tomorrow.  #powerlifting #powerliftingaustralia #legs #legday #bench #benchpress #deads #deadlifts #rogue #strength #strong #titanaustralia #dadbod #barbarianforlife #teamgmac
⁣ #flexfriday⁣ ⁣ Discounts 💰 💰 💰 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @hustlestandardco-LiveFit ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @krusadersfitness-LiveFit15 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @division_supply-JasonFit25⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #neverquit ⁣⁣#liftshitgetfit #bodybuilder ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #grind #hustle #tattoo #fitnessmotivation⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #stayhumble #dadbod #fitness #fitfam #aesthetics #vascular⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #physique #flex #neversatisfied #fitlife⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #traindirty #gymlife #aesthetic #bodybuilding ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#guyswholift #hustleeveryday⁣⁣⁣⁣ ⁣⁣⁣⁣⁣#loveitkillit #passion #motivation #proudbutneversatisfied #instafit #fitnesslife

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